Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (238g) lobster meat |
3 1/2 cups (854g) chicken broth |
4 tablespoons (57g) unsalted butter |
1/2 cup (80g) shallots |
1 cup (200g) arborio rice |
1/2 cup (118g) dry white wine |
1/2 cup (50g) parmesan cheese |
1 tablespoon (15g) fresh lemon juice |
2 teaspoons (2g) fresh thyme leaves |
1/8 teaspoon (0g) fresh ground black pepper |
1 tablespoon (14g) olive oil |
2 lbs (907g) beef tenderloin |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) fresh ground black pepper |
2 tablespoons (17g) garlic |
1 tablespoon (2g) fresh rosemary |
1 tablespoon (2g) fresh thyme leaves |
1 cup (240g) beef broth |
3/4 cup (176g) dry red wine |
4 tablespoons (57g) unsalted butter |
1/2 teaspoon (0g) fresh thyme leaves |
Total | 1 serving | |
| Alanine (g) | 2.1 | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.7 | 0.0 | n/a | 31 | 8 |
| Arginine (g) | 3.6 | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Ash (g) | 4.5 | 8.7 | 0.0 | 0.6 | 1.1 | 0.2 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.3 | 6.0 | 0.1 | 0.3 | 0.0 | 0.1 | 2.5 | 0.5 | 0.0 | 0.0 | 37 | 9 |
| Aspartic acid (g) | 3.8 | n/a | 0.0 | 0.2 | 1.2 | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 23 | 6 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 199.9 | 34.2 | 13.6 | 29.6 | 6.0 | 10.6 | 554.5 | 0.9 | 6.5 | 1.3 | 0.1 | 208.7 | 1.4 | 5.1 | 30.3 | 5.4 | 9.7 | 14.4 | 14.1 | 13.6 | 1.6 | 1,161 | 290 |
| Calories | 183.3 | 136.6 | 407.3 | 57.6 | 716.0 | 96.4 | 215.5 | 3.2 | 1.6 | 0.7 | 119.3 | 2,240.8 | 0.0 | 2.9 | 24.9 | 2.2 | 2.4 | 16.8 | 149.9 | 407.3 | 0.4 | 4,785 | 1,196 |
| Calories (kj) | 771.1 | 572.2 | 1,703.4 | 241.6 | 2,996.0 | 402.2 | 902.5 | 13.4 | 6.8 | 3.0 | 499.4 | 9,398.6 | 0.0 | 12.1 | 104.2 | 9.3 | 10.2 | 69.6 | 628.0 | 1,703.4 | 1.7 | 20,049 | 5,012 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.2 | 0.0 | 13.4 | 158.3 | 3.1 | 2.0 | 1.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 5.5 | 0.4 | 0.6 | 0.1 | 4.6 | 0.0 | 0.1 | 194 | 48 |
| Cholesterol (mg) | 302.3 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 771.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 1,362 | 340 |
| Copper (mg) | 3.2 | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Folate (mcg) | 23.8 | 17.1 | 1.7 | 27.2 | 462.0 | 1.2 | 5.0 | 2.9 | 0.7 | 0.0 | 0.0 | 99.8 | 0.0 | 0.2 | 0.5 | 1.9 | 1.1 | 4.8 | 1.8 | 1.7 | 0.2 | 654 | 163 |
| Folate, DFE (mcg) | 23.8 | 17.1 | 1.7 | 27.2 | 778.0 | 1.2 | 5.0 | 2.9 | 0.7 | 0.0 | 0.0 | 99.8 | 0.0 | 0.2 | 0.5 | 1.9 | 1.1 | 4.8 | 1.8 | 1.7 | 0.2 | 970 | 242 |
| Folate, food (mcg) | 23.8 | 17.1 | 1.7 | 27.2 | 12.0 | 1.2 | 5.0 | 2.9 | 0.7 | 0.0 | 0.0 | 99.8 | 0.0 | 0.2 | 0.5 | 1.9 | 1.1 | 4.8 | 1.8 | 1.7 | 0.2 | 204 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 450.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 450 | 113 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 5.8 | n/a | 0.1 | 0.4 | 2.5 | n/a | 4.3 | n/a | n/a | 0.0 | 0.0 | 26.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 40 | 10 |
| Glycine (g) | 2.6 | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15 | 4 |
| Histidine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.6 | 1.8 | 0.0 | 1.0 | 8.5 | 0.3 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | 12.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | 0.4 | 0.8 | 0.0 | 0.1 | 28 | 7 |
| Isoleucine (g) | 1.7 | n/a | 0.0 | 0.1 | 0.6 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.8 | n/a | 0.0 | 0.1 | 1.1 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20 | 5 |
| Lysine (g) | 3.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 20 | 5 |
| Magnesium (mg) | 90.4 | 8.5 | 1.1 | 16.8 | 46.0 | 11.8 | 19.0 | 0.9 | 2.6 | 0.5 | 0.0 | 181.4 | 0.1 | 2.0 | 4.2 | 1.5 | 3.8 | 4.8 | 21.2 | 1.1 | 0.6 | 418 | 105 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.9 | 0.0 | 0.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Monounsaturated Fat (g) | 0.5 | 2.0 | 11.9 | 0.0 | 0.3 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 9.8 | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 11.9 | 0.0 | 112 | 28 |
| Niacin (mg) | 3.8 | 11.7 | 0.0 | 0.2 | 8.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 79 | 20 |
| Pantothenic acid (mg) | 3.4 | 0.2 | 0.1 | 0.2 | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 12 | 3 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | 0.1 | 0.7 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Phosphorus (mg) | 383.2 | 256.2 | 13.6 | 48.0 | 190.0 | 21.2 | 364.5 | 1.2 | 1.7 | 0.5 | 0.0 | 1,633.0 | 0.0 | 1.8 | 25.6 | 1.1 | 2.5 | 31.2 | 40.6 | 13.6 | 0.4 | 3,030 | 757 |
| Phytosterols | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 29.8 | n/a | 0.0 | 1.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
| Polyunsaturated Fat (g) | 0.7 | 0.9 | 1.7 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 14 | 3 |
| Potassium (mg) | 476.0 | 734.4 | 13.6 | 267.2 | 152.0 | 83.5 | 62.5 | 15.2 | 9.7 | 3.8 | 0.1 | 2,739.7 | 0.5 | 15.3 | 67.0 | 11.4 | 14.6 | 129.6 | 224.0 | 13.6 | 2.4 | 5,036 | 1,259 |
| Proline (g) | 1.8 | n/a | 0.0 | 0.1 | 0.6 | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Protein (g) | 39.3 | 17.3 | 0.5 | 2.0 | 13.0 | 0.1 | 19.2 | 0.1 | 0.1 | 0.0 | 0.0 | 177.9 | 0.0 | 0.1 | 1.1 | 0.1 | 0.1 | 2.7 | 0.1 | 0.5 | 0.0 | 274 | 69 |
| Retinol (mcg) | 2.4 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 876 | 219 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 1.4 | 29.2 | 0.0 | 0.3 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 1.9 | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 29.2 | 0.0 | 138 | 34 |
| Selenium (mcg) | 151.4 | 0.0 | 0.6 | 1.0 | 30.2 | 0.1 | 8.9 | 0.0 | n/a | 0.0 | 0.0 | 199.6 | 0.0 | 0.1 | 2.4 | n/a | n/a | 1.7 | 0.4 | 0.6 | n/a | 397 | 99 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.1 | 0.7 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Sodium (mg) | 1,006.7 | 2,613.2 | 6.2 | 9.6 | 2.0 | 5.9 | 764.5 | 0.1 | 0.1 | 0.1 | 0.3 | 453.6 | 2,325.5 | 0.2 | 2.8 | 0.4 | 0.2 | 892.8 | 7.1 | 6.2 | 0.0 | 8,098 | 2,024 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 2.5 | 0.0 | n/a | n/a | 1.1 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.6 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Tocopherol, alpha (mg) | 2.1 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.8 | 4.9 | 46.1 | 0.1 | 1.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 13.5 | 164.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 46.1 | 0.0 | 293 | 73 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 1.4 | n/a | 0.0 | 0.1 | 0.4 | n/a | 1.2 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Valine (g) | 1.8 | n/a | 0.0 | 0.1 | 0.8 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
| Vitamin A, IU (IU) | 9.5 | 0.0 | 1,419.4 | 952.0 | 0.0 | 0.0 | 432.5 | 0.9 | 76.0 | 1.6 | 0.0 | 0.0 | 0.0 | 6.3 | 1.5 | 49.7 | 114.0 | 0.0 | 3.5 | 1,419.4 | 19.0 | 4,505 | 1,126 |
| Vitamin A, RAE (mcg) | 2.4 | 0.0 | 388.5 | 48.0 | 0.0 | 0.0 | 114.5 | 0.0 | 3.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 5.7 | 0.0 | 0.0 | 388.5 | 1.0 | 955 | 239 |
| Vitamin B-12 (mcg) | 3.0 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 14 | 4 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 5.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.6 | 25 | 6 |
| Vitamin D (IU) | 2.4 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 81 | 20 |
| Water (g) | 192.7 | 819.4 | 10.2 | 63.8 | 26.6 | 102.1 | 10.4 | 13.6 | 1.0 | 0.0 | 0.0 | 558.1 | 0.0 | 0.1 | 9.8 | 1.2 | 1.6 | 234.1 | 152.6 | 10.2 | 0.3 | 2,208 | 552 |
| Zinc (mg) | 8.4 | 0.9 | 0.1 | 0.3 | 2.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 30.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 45 | 11 |
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