Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
125 g (156g) plain flour |
60 g (62g) molasses |
1 (50g) eggs |
1 tablespoon (14g) butter |
1/4 teaspoon (2g) salt |
2/3 teaspoon (3g) baking powder |
50 g (0g) crystallized ginger |
1/4 teaspoon (1g) ground nutmeg |
1 teaspoon (4g) almond essence |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) ground ginger |
1 tablespoon (21g) honey |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.7 | 2.0 | 0.5 | 0.3 | 1.5 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Aspartic acid (g) | 0.7 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.4 | 126.4 | 28.0 | 3.4 | 0.4 | 225.9 | n/a | 1.0 | 0.5 | 13.1 | 1.0 | 1.3 | 424 | 35 |
| Calories | 568.7 | 178.8 | 71.5 | 101.8 | 0.0 | 1.6 | n/a | 2.9 | 12.1 | 3.2 | 3.0 | 63.8 | 1,007 | 84 |
| Calories (kj) | 2,379.7 | 747.8 | 299.5 | 425.9 | 0.0 | 6.5 | n/a | 12.1 | 50.6 | 13.5 | 12.6 | 267.1 | 4,215 | 351 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 119.2 | 46.1 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 0.5 | 1.1 | 0.6 | 17.3 | 186 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 186.0 | 30.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217 | 18 |
| Copper (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 5 | 0 |
| Folate (mcg) | 285.9 | 0.0 | 23.5 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 311 | 26 |
| Folate, DFE (mcg) | 454.7 | 0.0 | 23.5 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 480 | 40 |
| Folate, food (mcg) | 45.3 | 0.0 | 23.5 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | 70 | 6 |
| Folic acid (mcg) | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 20 |
| Fructose | n/a | 7.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8.6 | 17 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Glucose (dextrose) | n/a | 7.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7.5 | 15 | 1 |
| Glutamic acid (g) | 5.4 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Glycine (g) | 0.6 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.2 | 2.9 | 0.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 12 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 34.4 | 149.2 | 6.0 | 0.3 | 0.0 | 1.2 | n/a | 1.0 | 0.5 | 0.8 | 1.9 | 0.4 | 196 | 16 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Manganese (mg) | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 1.8 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Niacin (mg) | 9.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.8 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 168.7 | 19.1 | 99.0 | 3.4 | 0.0 | 304.3 | n/a | 1.2 | 0.3 | 0.8 | 1.5 | 0.8 | 599 | 50 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.7 | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 167.2 | 902.6 | 69.0 | 3.4 | 0.1 | 0.2 | n/a | 1.9 | 6.2 | 5.6 | 11.9 | 10.9 | 1,179 | 98 |
| Proline (g) | 1.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 16.1 | 0.0 | 6.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 23 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 80.0 | 95.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175 | 15 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 1.6 | 7.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 53.0 | 11.0 | 15.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 80 | 7 |
| Serine (g) | 0.8 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 3.1 | 22.8 | 71.0 | 101.4 | 581.4 | 242.2 | n/a | 0.1 | 0.4 | 0.1 | 0.2 | 0.8 | 1,024 | 85 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 18.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 18 | 2 |
| Sugar (g) | 0.4 | 34.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 17.2 | 53 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.1 | 4.8 | 11.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.6 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 270.0 | 354.9 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 3.9 | 0.3 | 0.0 | 630 | 52 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 80.0 | 97.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 177 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 41.0 | 8.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 4 |
| Water (g) | 18.6 | 13.5 | 38.1 | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 2.2 | 0.1 | 0.1 | 3.6 | 79 | 7 |
| Zinc (mg) | 1.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.