You are in: Home /
Lost? Site Map

Nutritional Facts: Broiled Rainbow Trout With Herb Mayonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (0g)
mayonnaise
1 (3g)
garlic cloves
1 tablespoon (15g)
lemon juice
1 to taste (0g)
herbs
1 dash (0g)
pepper
16 ounces (453g)
rainbow trout fillets
Total 1 serving
Alanine n/a 0.0 n/a n/a 0.0 5.7 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a n/a 0.0 5.7 6 1
Ash n/a 0.0 0.0 n/a 0.0 5.5 6 1
Aspartic acid n/a 0.0 n/a n/a 0.0 9.7 10 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 5.4 0.9 n/a 0.4 113.3 120 30
Calories n/a 4.5 3.4 n/a 0.3 639.2 647 162
Calories (kj) n/a 18.7 13.9 n/a 1.1 2,670.1 2,704 676
Carbohydrates n/a 1.0 1.1 n/a 0.1 0.0 2 1
Cholesterol n/a 0.0 0.0 n/a 0.0 267.5 267 67
Copper n/a 0.0 0.0 n/a 0.0 0.2 0 0
Cystine n/a 0.0 n/a n/a 0.0 1.0 1 0
Dietary Fiber n/a 0.1 0.0 n/a 0.0 0.0 0 0
Folate n/a 0.1 3.1 n/a 0.0 49.9 53 13
Folate, DFE n/a 0.1 3.1 n/a 0.0 49.9 53 13
Folate, food n/a 0.1 3.1 n/a 0.0 49.9 53 13
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 n/a n/a 0.0 14.1 14 4
Glycine n/a 0.0 n/a n/a 0.0 4.5 5 1
Histidine n/a 0.0 n/a n/a 0.0 2.8 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a 0.1 0.0 n/a 0.0 1.4 1 0
Isoleucine n/a 0.0 n/a n/a 0.0 4.4 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a n/a 0.0 7.7 8 2
Lysine n/a 0.0 n/a n/a 0.0 8.7 9 2
Magnesium n/a 0.8 0.9 n/a 0.2 113.3 115 29
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.0 n/a 0.0 0.0 0 0
Methionine n/a 0.0 n/a n/a 0.0 2.8 3 1
Monounsaturated Fat n/a 0.0 0.0 n/a 0.0 9.0 9 2
Niacin n/a 0.0 0.0 n/a 0.0 25.2 25 6
Pantothenic acid n/a 0.0 0.0 n/a 0.0 7.6 8 2
Phenylalanine n/a 0.0 n/a n/a 0.0 3.7 4 1
Phosphorus n/a 4.6 1.2 n/a 0.2 1,024.5 1,031 258
Phytosterols n/a n/a n/a n/a 0.1 n/a 0 0
Polyunsaturated Fat n/a 0.0 0.0 n/a 0.0 6.8 7 2
Potassium n/a 12.0 15.7 n/a 1.3 1,709.1 1,738 435
Proline n/a 0.0 n/a n/a 0.0 3.3 3 1
Protein n/a 0.2 0.1 n/a 0.0 90.4 91 23
Retinol n/a 0.0 0.0 n/a 0.0 380.8 381 95
Riboflavin n/a 0.0 0.0 n/a 0.0 0.4 0 0
Saturated Fat n/a 0.0 0.0 n/a 0.0 6.3 6 2
Selenium n/a 0.4 0.0 n/a 0.0 107.0 107 27
Serine n/a 0.0 n/a n/a 0.0 3.9 4 1
Sodium n/a 0.5 0.2 n/a 0.0 231.2 232 58
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.4 n/a 0.0 0.0 0 0
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 n/a 0.0 0.5 1 0
Threonine n/a 0.0 n/a n/a 0.0 4.1 4 1
Tocopherol, alpha n/a 0.0 0.0 n/a 0.0 10.6 11 3
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 0 0
Total Fat n/a 0.0 0.0 n/a 0.0 28.0 28 7
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.1 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.2 0 0
Tryptophan n/a 0.0 n/a n/a 0.0 1.1 1 0
Tyrosine n/a 0.0 n/a n/a 0.0 3.2 3 1
Valine n/a 0.0 n/a n/a 0.0 4.9 5 1
Vitamin A, IU n/a 0.3 0.9 n/a 0.5 1,269.3 1,271 318
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 380.8 381 95
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 19.5 19 5
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 1.5 2 0
Vitamin C n/a 0.9 5.9 n/a 0.0 13.1 20 5
Vitamin D n/a 0.0 0.0 n/a 0.0 2,878.7 2,879 720
Water n/a 1.8 14.1 n/a 0.0 334.6 350 88
Zinc n/a 0.0 0.0 n/a 0.0 2.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Broiled Rainbow Trout With Herb Mayonnaise.