Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 small (70g) onions |
1 small (74g) green bell peppers |
1/4 cup (25g) celery |
2 tablespoons (27g) vegetable oil |
4 (180g) beef hot dogs |
15 ounces (425g) chili without beans |
15 ounces (0g) diced tomatoes with green pepper celery and onion |
30 ounces (851g) kidney beans |
2 teaspoons (5g) chili powder |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (0g) cumin powder |
1 to taste (0g) salt and pepper |
1 to taste (0g) cheese |
1 to taste (0g) sour cream |
1 to taste (0g) onions |
1 to taste (0g) sweet pickle relish |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.2 | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.7 | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Ash (g) | 0.2 | 0.3 | 0.2 | 0.0 | 5.6 | 6.8 | n/a | 13.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | 2.0 | 2.7 | n/a | 5.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 16.1 | 7.4 | 10.1 | 0.0 | 25.2 | 127.6 | n/a | 289.2 | 17.8 | 0.6 | 2.4 | n/a | n/a | n/a | n/a | n/a | 496 | 124 |
Calories | 28.0 | 14.8 | 4.0 | 240.4 | 594.0 | 501.8 | n/a | 714.5 | 15.2 | 2.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | 2,116 | 529 |
Calories (kj) | 116.2 | 62.2 | 16.9 | 1,006.1 | 2,487.6 | 2,105.0 | n/a | 3,002.5 | 63.7 | 10.7 | 4.1 | n/a | n/a | n/a | n/a | n/a | 8,875 | 2,219 |
Carbohydrates (g) | 6.5 | 3.4 | 0.7 | 0.0 | 7.3 | 25.9 | n/a | 123.3 | 2.7 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | 171 | 43 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.4 | 89.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 185 | 46 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | n/a | 1.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.2 | 1.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 45.1 | 1.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
Folate (mcg) | 13.3 | 7.4 | 9.1 | 0.0 | 9.0 | n/a | n/a | 306.2 | 1.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 347 | 87 |
Folate, DFE (mcg) | 13.3 | 7.4 | 9.1 | 0.0 | 9.0 | n/a | n/a | 306.2 | 1.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 347 | 87 |
Folate, food (mcg) | 13.3 | 7.4 | 9.1 | 0.0 | 9.0 | n/a | n/a | 306.2 | 1.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 347 | 87 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 0.9 | 0.8 | 0.1 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.4 | 0.9 | 0.1 | n/a | 5.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Glutamic acid (g) | 0.2 | 0.1 | 0.0 | 0.0 | 3.2 | 5.3 | n/a | 7.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.7 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 2.7 | 8.5 | n/a | 10.0 | 0.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.3 | n/a | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2.4 | n/a | 3.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.7 | n/a | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Magnesium (mg) | 7.0 | 7.4 | 2.8 | 0.0 | 25.2 | 85.0 | n/a | 229.7 | 8.0 | 0.6 | 1.0 | n/a | n/a | n/a | n/a | n/a | 367 | 92 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.2 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.5 | 25.7 | 10.5 | n/a | 3.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 47 | 12 |
Niacin (mg) | 0.1 | 0.4 | 0.1 | 0.0 | 4.3 | 5.3 | n/a | 3.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 0.7 | n/a | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 1.2 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 20.3 | 14.8 | 6.1 | 0.0 | 288.0 | 327.4 | n/a | 765.5 | 16.2 | 3.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | 1,443 | 361 |
Phytosterols (mg) | 10.5 | 6.7 | 1.5 | 263.3 | n/a | n/a | n/a | n/a | 4.5 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 287 | 72 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 14.9 | 2.1 | 2.0 | n/a | 2.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
Potassium (mg) | 102.2 | 129.5 | 65.7 | 0.0 | 280.8 | 786.7 | n/a | 2,015.8 | 105.3 | 9.2 | 4.7 | n/a | n/a | n/a | n/a | n/a | 3,500 | 875 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.9 | n/a | 2.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Protein (g) | 0.8 | 0.6 | 0.2 | 0.0 | 20.2 | 32.0 | n/a | 44.4 | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.5 | 21.0 | 9.6 | n/a | 1.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 36 | 9 |
Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.0 | 14.8 | 27.6 | n/a | 7.7 | 1.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 52 | 13 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.4 | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Sodium (mg) | 2.8 | 2.2 | 20.2 | 0.0 | 2,052.0 | 1,654.2 | n/a | 2,517.7 | 88.6 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 6,339 | 1,585 |
Starch (g) | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 14.2 | n/a | 75.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 23 |
Sucrose (g) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 3.4 | n/a | 15.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 5 |
Sugar (g) | 3.0 | 1.8 | 0.5 | 0.0 | 6.1 | n/a | n/a | 15.7 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.3 | 0.1 | 3.9 | 0.4 | n/a | n/a | 0.2 | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.9 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Total Fat (g) | 0.1 | 0.1 | 0.0 | 27.2 | 53.2 | 30.2 | n/a | 5.1 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 117 | 29 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 1.4 | 273.8 | 113.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,601.1 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | 1,993 | 498 |
Vitamin A, RAE (mcg) | 0.0 | 13.3 | 5.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 80.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 5.2 | 59.5 | 0.8 | 0.0 | 0.0 | 7.7 | n/a | 10.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 83 | 21 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 64.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 65 | 16 |
Water (g) | 62.4 | 69.5 | 24.1 | 0.0 | 93.6 | 330.3 | n/a | 663.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,244 | 311 |
Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 4.4 | 4.8 | n/a | 3.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.