Nutritional Facts: Yummy Quick & Easy Beans 'n Wieners Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 small (74g)
green bell peppers
1/4 cup (25g)
celery
2 tablespoons (27g)
vegetable oil
4 (180g)
beef hot dogs
15 ounces (425g)
chili without beans
15 ounces (0g)
diced tomatoes with green pepper celery and onion
30 ounces (851g)
kidney beans
2 teaspoons (5g)
chili powder
1/4 teaspoon (1g)
garlic powder
1/8 teaspoon (0g)
cumin powder
1 to taste (0g)
salt and pepper
1 to taste (0g)
cheese
1 to taste (0g)
sour cream
1 to taste (0g)
onions
1 to taste (0g)
sweet pickle relish
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 1.2 2.2 n/a 2.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 1.4 1.7 n/a 2.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Ash (g) 0.2 0.3 0.2 0.0 5.6 6.8 n/a 13.9 0.6 0.0 0.0 n/a n/a n/a n/a n/a 28 7
Aspartic acid (g) 0.1 0.2 0.0 0.0 2.0 2.7 n/a 5.6 0.1 0.0 n/a n/a n/a n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 16.1 7.4 10.1 0.0 25.2 127.6 n/a 289.2 17.8 0.6 2.4 n/a n/a n/a n/a n/a 496 124
Calories 28.0 14.8 4.0 240.4 594.0 501.8 n/a 714.5 15.2 2.6 1.0 n/a n/a n/a n/a n/a 2,116 529
Calories (kj) 116.2 62.2 16.9 1,006.1 2,487.6 2,105.0 n/a 3,002.5 63.7 10.7 4.1 n/a n/a n/a n/a n/a 8,875 2,219
Carbohydrates (g) 6.5 3.4 0.7 0.0 7.3 25.9 n/a 123.3 2.7 0.6 0.1 n/a n/a n/a n/a n/a 171 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 95.4 89.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 185 46
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.8 n/a 1.1 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 1.2 1.3 0.4 0.0 0.0 n/a n/a 45.1 1.9 0.1 0.0 n/a n/a n/a n/a n/a 50 12
Folate (mcg) 13.3 7.4 9.1 0.0 9.0 n/a n/a 306.2 1.5 0.4 0.0 n/a n/a n/a n/a n/a 347 87
Folate, DFE (mcg) 13.3 7.4 9.1 0.0 9.0 n/a n/a 306.2 1.5 0.4 0.0 n/a n/a n/a n/a n/a 347 87
Folate, food (mcg) 13.3 7.4 9.1 0.0 9.0 n/a n/a 306.2 1.5 0.4 0.0 n/a n/a n/a n/a n/a 347 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose (g) 0.9 0.8 0.1 n/a 0.0 2.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 0.9 0.1 n/a 5.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.2 0.1 0.0 0.0 3.2 5.3 n/a 7.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 16 4
Glycine (g) 0.0 0.0 0.0 0.0 1.0 2.7 n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 6 1
Histidine (g) 0.0 0.0 0.0 0.0 0.7 0.7 n/a 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.1 0.0 2.7 8.5 n/a 10.0 0.9 0.0 0.2 n/a n/a n/a n/a n/a 23 6
Isoleucine (g) 0.0 0.0 0.0 0.0 1.0 1.3 n/a 2.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 1.8 2.4 n/a 3.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 8 2
Lysine (g) 0.0 0.0 0.0 0.0 1.9 1.7 n/a 3.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 7 2
Magnesium (mg) 7.0 7.4 2.8 0.0 25.2 85.0 n/a 229.7 8.0 0.6 1.0 n/a n/a n/a n/a n/a 367 92
Maltose (g) 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.0 n/a 0.1 1.2 n/a 1.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 0.6 0.4 n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 7.5 25.7 10.5 n/a 3.2 0.2 0.0 0.0 n/a n/a n/a n/a n/a 47 12
Niacin (mg) 0.1 0.4 0.1 0.0 4.3 5.3 n/a 3.5 0.6 0.0 0.0 n/a n/a n/a n/a n/a 14 4
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.4 0.7 n/a 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.9 1.2 n/a 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 20.3 14.8 6.1 0.0 288.0 327.4 n/a 765.5 16.2 3.2 1.3 n/a n/a n/a n/a n/a 1,443 361
Phytosterols (mg) 10.5 6.7 1.5 263.3 n/a n/a n/a n/a 4.5 0.1 0.2 n/a n/a n/a n/a n/a 287 72
Polyunsaturated Fat (g) 0.0 0.0 0.0 14.9 2.1 2.0 n/a 2.2 0.4 0.0 0.0 n/a n/a n/a n/a n/a 22 5
Potassium (mg) 102.2 129.5 65.7 0.0 280.8 786.7 n/a 2,015.8 105.3 9.2 4.7 n/a n/a n/a n/a n/a 3,500 875
Proline (g) 0.0 0.0 0.0 0.0 0.9 1.9 n/a 2.6 0.1 0.0 n/a n/a n/a n/a n/a n/a 5 1
Protein (g) 0.8 0.6 0.2 0.0 20.2 32.0 n/a 44.4 0.7 0.1 0.0 n/a n/a n/a n/a n/a 99 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.5 n/a 0.4 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 3.5 21.0 9.6 n/a 1.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a 36 9
Selenium (mcg) 0.4 0.0 0.1 0.0 14.8 27.6 n/a 7.7 1.1 0.2 0.0 n/a n/a n/a n/a n/a 52 13
Serine (g) 0.0 0.0 0.0 0.0 0.8 1.4 n/a 2.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Sodium (mg) 2.8 2.2 20.2 0.0 2,052.0 1,654.2 n/a 2,517.7 88.6 0.5 0.4 n/a n/a n/a n/a n/a 6,339 1,585
Starch (g) 0.0 0.0 0.0 n/a 2.4 14.2 n/a 75.7 n/a n/a n/a n/a n/a n/a n/a n/a 92 23
Sucrose (g) 0.7 0.1 0.0 n/a 0.0 3.4 n/a 15.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 20 5
Sugar (g) 3.0 1.8 0.5 0.0 6.1 n/a n/a 15.7 0.4 0.0 0.0 n/a n/a n/a n/a n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 1.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.9 1.3 n/a 1.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.3 0.1 3.9 0.4 n/a n/a 0.2 2.1 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 5.9 0.2 0.0 n/a n/a n/a n/a n/a n/a 6 2
Total Fat (g) 0.1 0.1 0.0 27.2 53.2 30.2 n/a 5.1 0.8 0.0 0.1 n/a n/a n/a n/a n/a 117 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.7 0.8 n/a 1.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 1.1 1.6 n/a 2.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 1.4 273.8 113.4 0.0 0.0 n/a n/a 0.0 1,601.1 0.0 3.3 n/a n/a n/a n/a n/a 1,993 498
Vitamin A, RAE (mcg) 0.0 13.3 5.6 0.0 0.0 n/a n/a 0.0 80.1 0.0 0.2 n/a n/a n/a n/a n/a 99 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.1 4.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.2 0.5 n/a 0.6 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 5.2 59.5 0.8 0.0 0.0 7.7 n/a 10.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 83 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 64.8 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 65 16
Water (g) 62.4 69.5 24.1 0.0 93.6 330.3 n/a 663.8 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1,244 311
Zinc (mg) 0.1 0.1 0.0 0.0 4.4 4.8 n/a 3.9 0.2 0.0 0.0 n/a n/a n/a n/a n/a 14 3

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