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Nutritional Facts: Peanut Butter Jelly Surprise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (0g)
sugar-free strawberry Jell-O gelatin dessert
8 ounces (0g)
sugar-free vanilla ice cream
24 (264g)
ladyfingers
6 tablespoons (96g)
peanut butter
6 tablespoons (0g)
sugar-free strawberry jam
4 (132g)
egg whites
1 to taste (0g)
alcohol
Total 1 serving
Alanine n/a n/a 1.3 0.9 n/a 0.9 n/a 3 1
Alcohol n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 1.6 2.6 n/a 0.9 n/a 5 1
Ash n/a n/a 2.9 3.0 n/a 0.8 n/a 7 1
Aspartic acid n/a n/a 2.3 2.9 n/a 1.6 n/a 7 1
Caffeine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a n/a 124.1 41.3 n/a 9.2 n/a 175 29
Calories n/a n/a 963.6 564.5 n/a 68.6 n/a 1,597 266
Calories (kj) n/a n/a 4,031.3 2,363.5 n/a 285.1 n/a 6,680 1,113
Carbohydrates n/a n/a 157.6 18.8 n/a 1.0 n/a 177 30
Cholesterol n/a n/a 583.4 0.0 n/a 0.0 n/a 583 97
Copper n/a n/a 0.3 0.5 n/a 0.0 n/a 1 0
Cystine n/a n/a 0.6 0.2 n/a 0.4 n/a 1 0
Dietary Fiber n/a n/a 2.6 5.8 n/a 0.0 n/a 8 1
Folate n/a n/a 158.4 71.0 n/a 5.3 n/a 235 39
Folate, DFE n/a n/a 200.6 71.0 n/a 5.3 n/a 277 46
Folate, food n/a n/a 97.7 71.0 n/a 5.3 n/a 174 29
Folic acid n/a n/a 60.7 0.0 n/a 0.0 n/a 61 10
Fructose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a 0.4 n/a 1 0
Glutamic acid n/a n/a 5.1 4.8 n/a 2.0 n/a 12 2
Glycine n/a n/a 0.9 1.4 n/a 0.5 n/a 3 0
Histidine n/a n/a 0.7 0.5 n/a 0.4 n/a 2 0
Iron n/a n/a 9.5 1.8 n/a 0.1 n/a 11 2
Isoleucine n/a n/a 1.4 0.6 n/a 0.9 n/a 3 0
Lactose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Leucine n/a n/a 2.3 1.5 n/a 1.3 n/a 5 1
Lysine n/a n/a 1.8 0.6 n/a 1.1 n/a 3 1
Magnesium n/a n/a 31.7 147.8 n/a 14.5 n/a 194 32
Maltose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Manganese n/a n/a 0.6 1.4 n/a 0.0 n/a 2 0
Methionine n/a n/a 0.7 0.3 n/a 0.5 n/a 1 0
Monounsaturated Fat n/a n/a 9.9 23.2 n/a 0.0 n/a 33 6
Niacin n/a n/a 5.6 12.9 n/a 0.1 n/a 19 3
Pantothenic acid n/a n/a 2.9 1.0 n/a 0.3 n/a 4 1
Phenylalanine n/a n/a 1.3 1.1 n/a 0.9 n/a 3 1
Phosphorus n/a n/a 456.7 343.7 n/a 19.8 n/a 820 137
Phytosterols n/a n/a n/a 97.9 n/a n/a n/a 98 16
Polyunsaturated Fat n/a n/a 3.8 13.6 n/a 0.0 n/a 17 3
Potassium n/a n/a 298.3 623.0 n/a 215.2 n/a 1,137 189
Proline n/a n/a 1.7 1.3 n/a 0.6 n/a 4 1
Protein n/a n/a 28.0 24.1 n/a 14.4 n/a 66 11
Retinol n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a n/a 1.1 0.1 n/a 0.6 n/a 2 0
Saturated Fat n/a n/a 8.1 10.1 n/a 0.0 n/a 18 3
Selenium n/a n/a 55.7 5.4 n/a 26.4 n/a 87 15
Serine n/a n/a 2.0 1.4 n/a 1.1 n/a 4 1
Sodium n/a n/a 388.1 440.6 n/a 219.1 n/a 1,048 175
Starch n/a n/a n/a 4.6 n/a n/a n/a 5 1
Sucrose n/a n/a n/a 8.3 n/a 0.1 n/a 8 1
Sugar n/a n/a 67.0 8.9 n/a 0.9 n/a 77 13
Theobromine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a n/a 0.7 0.1 n/a 0.0 n/a 1 0
Threonine n/a n/a 1.2 0.5 n/a 0.6 n/a 2 0
Tocopherol, alpha n/a n/a 1.7 8.6 n/a 0.0 n/a 10 2
Tocopherol, beta n/a n/a n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.6 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 8.9 n/a n/a n/a 9 1
Total Fat n/a n/a 24.0 48.4 n/a 0.2 n/a 73 12
Tryptophan n/a n/a 0.4 0.2 n/a 0.2 n/a 1 0
Tyrosine n/a n/a 1.1 0.8 n/a 0.6 n/a 2 0
Valine n/a n/a 1.5 0.7 n/a 1.1 n/a 3 1
Vitamin A, IU n/a n/a 132.0 0.0 n/a 0.0 n/a 132 22
Vitamin A, RAE n/a n/a 7.9 0.0 n/a 0.0 n/a 8 1
Vitamin B-12 n/a n/a 2.0 0.0 n/a 0.1 n/a 2 0
Vitamin B-6 n/a n/a 0.3 0.5 n/a 0.0 n/a 1 0
Vitamin C n/a n/a 9.8 0.0 n/a 0.0 n/a 10 2
Vitamin D n/a n/a 58.1 0.0 n/a 0.0 n/a 58 10
Water n/a n/a 51.5 1.7 n/a 115.6 n/a 169 28
Zinc n/a n/a 3.0 2.8 n/a 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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