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    Nutritional Facts: Peanut Butter Jelly Surprise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (0g)
    sugar-free strawberry Jell-O gelatin dessert
    8 ounces (0g)
    sugar-free vanilla ice cream
    24 (264g)
    ladyfingers
    6 tablespoons (96g)
    peanut butter
    6 tablespoons (0g)
    sugar-free strawberry jam
    4 (132g)
    egg whites
    1 to taste (0g)
    alcohol
    Total 1 serving
    Alanine n/a n/a 1.3 0.9 n/a 0.9 n/a 3 1
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a n/a 1.6 2.6 n/a 0.9 n/a 5 1
    Ash n/a n/a 2.9 3.0 n/a 0.8 n/a 7 1
    Aspartic acid n/a n/a 2.3 2.9 n/a 1.6 n/a 7 1
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a n/a 124.1 41.3 n/a 9.2 n/a 175 29
    Calories n/a n/a 963.6 564.5 n/a 68.6 n/a 1,597 266
    Calories (kj) n/a n/a 4,031.3 2,363.5 n/a 285.1 n/a 6,680 1,113
    Carbohydrates n/a n/a 157.6 18.8 n/a 1.0 n/a 177 30
    Cholesterol n/a n/a 583.4 0.0 n/a 0.0 n/a 583 97
    Copper n/a n/a 0.3 0.5 n/a 0.0 n/a 1 0
    Cystine n/a n/a 0.6 0.2 n/a 0.4 n/a 1 0
    Dietary Fiber n/a n/a 2.6 5.8 n/a 0.0 n/a 8 1
    Folate n/a n/a 158.4 71.0 n/a 5.3 n/a 235 39
    Folate, DFE n/a n/a 200.6 71.0 n/a 5.3 n/a 277 46
    Folate, food n/a n/a 97.7 71.0 n/a 5.3 n/a 174 29
    Folic acid n/a n/a 60.7 0.0 n/a 0.0 n/a 61 10
    Fructose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a 0.4 n/a 1 0
    Glutamic acid n/a n/a 5.1 4.8 n/a 2.0 n/a 12 2
    Glycine n/a n/a 0.9 1.4 n/a 0.5 n/a 3 0
    Histidine n/a n/a 0.7 0.5 n/a 0.4 n/a 2 0
    Iron n/a n/a 9.5 1.8 n/a 0.1 n/a 11 2
    Isoleucine n/a n/a 1.4 0.6 n/a 0.9 n/a 3 0
    Lactose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Leucine n/a n/a 2.3 1.5 n/a 1.3 n/a 5 1
    Lysine n/a n/a 1.8 0.6 n/a 1.1 n/a 3 1
    Magnesium n/a n/a 31.7 147.8 n/a 14.5 n/a 194 32
    Maltose n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Manganese n/a n/a 0.6 1.4 n/a 0.0 n/a 2 0
    Methionine n/a n/a 0.7 0.3 n/a 0.5 n/a 1 0
    Monounsaturated Fat n/a n/a 9.9 23.2 n/a 0.0 n/a 33 6
    Niacin n/a n/a 5.6 12.9 n/a 0.1 n/a 19 3
    Pantothenic acid n/a n/a 2.9 1.0 n/a 0.3 n/a 4 1
    Phenylalanine n/a n/a 1.3 1.1 n/a 0.9 n/a 3 1
    Phosphorus n/a n/a 456.7 343.7 n/a 19.8 n/a 820 137
    Phytosterols n/a n/a n/a 97.9 n/a n/a n/a 98 16
    Polyunsaturated Fat n/a n/a 3.8 13.6 n/a 0.0 n/a 17 3
    Potassium n/a n/a 298.3 623.0 n/a 215.2 n/a 1,137 189
    Proline n/a n/a 1.7 1.3 n/a 0.6 n/a 4 1
    Protein n/a n/a 28.0 24.1 n/a 14.4 n/a 66 11
    Retinol n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin n/a n/a 1.1 0.1 n/a 0.6 n/a 2 0
    Saturated Fat n/a n/a 8.1 10.1 n/a 0.0 n/a 18 3
    Selenium n/a n/a 55.7 5.4 n/a 26.4 n/a 87 15
    Serine n/a n/a 2.0 1.4 n/a 1.1 n/a 4 1
    Sodium n/a n/a 388.1 440.6 n/a 219.1 n/a 1,048 175
    Starch n/a n/a n/a 4.6 n/a n/a n/a 5 1
    Sucrose n/a n/a n/a 8.3 n/a 0.1 n/a 8 1
    Sugar n/a n/a 67.0 8.9 n/a 0.9 n/a 77 13
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a n/a 0.7 0.1 n/a 0.0 n/a 1 0
    Threonine n/a n/a 1.2 0.5 n/a 0.6 n/a 2 0
    Tocopherol, alpha n/a n/a 1.7 8.6 n/a 0.0 n/a 10 2
    Tocopherol, beta n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a 8.9 n/a n/a n/a 9 1
    Total Fat n/a n/a 24.0 48.4 n/a 0.2 n/a 73 12
    Tryptophan n/a n/a 0.4 0.2 n/a 0.2 n/a 1 0
    Tyrosine n/a n/a 1.1 0.8 n/a 0.6 n/a 2 0
    Valine n/a n/a 1.5 0.7 n/a 1.1 n/a 3 1
    Vitamin A, IU n/a n/a 132.0 0.0 n/a 0.0 n/a 132 22
    Vitamin A, RAE n/a n/a 7.9 0.0 n/a 0.0 n/a 8 1
    Vitamin B-12 n/a n/a 2.0 0.0 n/a 0.1 n/a 2 0
    Vitamin B-6 n/a n/a 0.3 0.5 n/a 0.0 n/a 1 0
    Vitamin C n/a n/a 9.8 0.0 n/a 0.0 n/a 10 2
    Vitamin D n/a n/a 58.1 0.0 n/a 0.0 n/a 58 10
    Water n/a n/a 51.5 1.7 n/a 115.6 n/a 169 28
    Zinc n/a n/a 3.0 2.8 n/a 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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