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Nutritional Facts: Italian Meringue Torta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (100g)
granulated sugar
4 (61g)
egg yolks
1/2 cup (69g)
cake flour
2 tablespoons (17g)
cake flour
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1/2 teaspoon (2g)
vanilla
4 tablespoons (60g)
whole milk
4 (132g)
egg whites
3/4 cup (150g)
white sugar
1 teaspoon (4g)
vanilla
1/2 cup (55g)
pecans
1/2 pint (75g)
non-dairy whipped topping
6 ounces (0g)
mascarpone cheese
2 tablespoons (48g)
icing sugar
1/4 teaspoon (1g)
vanilla
2 tablespoons (0g)
sugar-free strawberry jam
1/2 cup (74g)
fresh blueberries
1/2 cup (125g)
crushed pineapple
10 (120g)
strawberries
1 (118g)
bananas
1 to taste (0g)
blueberries
1 to taste (0g)
strawberry puree
Total 1 serving
Alanine (g) 0.0 n/a 0.5 0.2 0.0 n/a 0.0 n/a 0.1 0.9 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Arginine (g) 0.0 n/a 0.7 0.2 0.1 n/a 0.0 n/a 0.0 0.9 n/a n/a 0.6 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 3 0
Ash (g) 2.4 0.0 1.0 0.3 0.1 3.3 1.5 0.0 0.4 0.8 0.0 0.0 0.8 0.1 n/a 0.0 0.0 n/a 0.2 0.4 0.5 1.0 n/a n/a 13 1
Aspartic acid (g) 0.1 n/a 0.9 0.2 0.1 n/a 0.0 n/a 0.1 1.6 n/a n/a 0.5 0.1 n/a n/a n/a n/a 0.0 0.1 0.2 0.1 n/a n/a 4 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 53 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 1.0 78.9 9.6 2.4 338.7 0.4 0.2 67.8 9.2 1.5 0.5 38.2 4.5 n/a 0.5 0.1 n/a 4.4 17.4 19.2 5.9 n/a n/a 628 63
Calories 813.8 387.0 197.1 248.0 60.8 2.3 0.0 6.0 36.6 68.6 580.5 12.1 376.6 238.3 n/a 186.7 3.0 n/a 42.2 74.7 38.4 105.0 n/a n/a 3,478 348
Calories (kj) 3,403.9 1,618.0 823.8 1,037.8 254.4 9.8 0.0 25.3 153.0 285.1 2,427.0 50.6 1,574.5 998.2 n/a 781.0 12.7 n/a 177.6 312.5 163.2 437.8 n/a n/a 14,546 1,455
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.1 100.0 2.2 53.5 13.1 1.1 0.0 0.3 2.9 1.0 150.0 0.5 7.6 17.3 n/a 47.9 0.1 n/a 10.7 19.5 9.2 27.0 n/a n/a 464 46
Cholesterol (mg) 244.0 0.0 664.0 0.0 0.0 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 914 91
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 1.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.2 0.0 n/a 0.0 0.0 n/a 1.8 1.0 2.4 3.1 n/a n/a 15 1
Folate (mcg) 3.4 0.0 89.4 127.4 31.2 0.0 0.0 0.0 3.0 5.3 0.0 0.0 12.0 0.0 n/a 0.0 0.0 n/a 4.4 6.2 28.8 23.6 n/a n/a 335 33
Folate, DFE (mcg) 3.4 0.0 89.4 193.2 47.3 0.0 0.0 0.0 3.0 5.3 0.0 0.0 12.0 0.0 n/a 0.0 0.0 n/a 4.4 6.2 28.8 23.6 n/a n/a 417 42
Folate, food (mcg) 3.4 0.0 89.4 32.2 7.9 0.0 0.0 0.0 3.0 5.3 0.0 0.0 12.0 0.0 n/a 0.0 0.0 n/a 4.4 6.2 28.8 23.6 n/a n/a 216 22
Folic acid (mcg) 0.0 0.0 0.0 94.5 23.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 118 12
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3.7 8.1 2.9 5.7 n/a n/a 21 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 3.6 9.6 2.4 5.9 n/a n/a 22 2
Glutamic acid (g) 0.2 n/a 1.2 1.9 0.5 n/a 0.0 n/a 0.4 2.0 n/a n/a 1.0 0.2 n/a n/a n/a n/a 0.1 0.1 0.1 0.2 n/a n/a 8 1
Glycine (g) 0.0 n/a 0.3 0.2 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.0 n/a 0.3 0.1 0.0 n/a 0.0 n/a 0.0 0.4 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1 0
Iron (mg) 0.0 0.1 1.7 5.0 1.2 0.5 0.0 0.0 0.0 0.1 0.1 0.0 1.4 0.1 n/a 0.0 0.0 n/a 0.2 0.3 0.5 0.3 n/a n/a 12 1
Isoleucine (g) 0.1 n/a 0.5 0.2 0.1 n/a 0.0 n/a 0.1 0.9 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 3.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Leucine (g) 0.1 n/a 0.9 0.4 0.1 n/a 0.0 n/a 0.2 1.3 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 4 0
Lysine (g) 0.1 n/a 0.7 0.2 0.0 n/a 0.0 n/a 0.1 1.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 3 0
Magnesium (mg) 2.3 0.0 3.1 11.0 2.7 1.8 0.0 0.3 6.0 14.5 0.0 0.5 65.9 1.5 n/a 0.0 0.1 n/a 4.4 17.4 15.6 31.9 n/a n/a 179 18
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 n/a 0.2 1.4 0.5 0.3 n/a n/a 6 1
Methionine (g) 0.0 n/a 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.5 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 7.2 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 22.2 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 55 6
Niacin (mg) 0.0 0.0 0.0 4.7 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 0.3 0.4 0.5 0.8 n/a n/a 9 1
Pantothenic acid (mg) 0.1 0.0 1.8 0.3 0.1 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.2 0.4 n/a n/a 4 0
Phenylalanine (g) 0.0 n/a 0.4 0.3 0.1 n/a 0.0 n/a 0.1 0.9 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
Phosphorus (mg) 27.2 0.0 238.7 58.2 14.3 456.2 0.0 0.1 50.4 19.8 0.0 0.3 151.0 6.0 n/a 0.0 0.1 n/a 8.9 7.5 28.8 26.0 n/a n/a 1,093 109
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 55.6 17.2 n/a n/a n/a n/a n/a n/a 14.4 18.9 n/a n/a 106 11
Polyunsaturated Fat (g) 3.5 0.0 2.6 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11.8 0.4 n/a 0.0 0.0 n/a 0.1 0.0 0.2 0.1 n/a n/a 19 2
Potassium (mg) 27.2 2.0 66.7 71.9 17.6 0.2 0.1 3.1 79.2 215.2 3.0 6.2 223.5 13.5 n/a 1.0 1.6 n/a 57.0 151.9 183.6 422.4 n/a n/a 1,547 155
Proline (g) 0.1 n/a 0.4 0.6 0.2 n/a 0.0 n/a 0.2 0.6 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Protein (g) 1.0 0.0 9.7 5.6 1.4 0.0 0.0 0.0 1.9 14.4 0.0 0.0 5.0 0.9 n/a 0.0 0.0 n/a 0.5 0.5 0.8 1.3 n/a n/a 43 4
Retinol (mcg) 761.6 0.0 227.1 0.0 0.0 0.0 0.0 0.0 27.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1,016 102
Riboflavin (mg) 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 2 0
Saturated Fat (g) 58.3 0.0 5.8 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 3.4 16.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 85 9
Selenium (mcg) 1.1 0.6 34.3 3.4 0.8 0.0 0.0 0.0 2.2 26.4 0.9 0.0 2.1 1.6 n/a 0.3 0.0 n/a 0.1 0.5 0.5 1.2 n/a n/a 76 8
Serine (g) 0.1 n/a 0.8 0.3 0.1 n/a 0.0 n/a 0.1 1.1 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 3 0
Sodium (mg) 810.4 1.0 29.4 1.4 0.3 363.1 581.4 0.2 25.8 219.1 1.5 0.4 0.0 18.7 n/a 1.0 0.1 n/a 0.7 1.2 1.2 1.2 n/a n/a 2,058 206
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 6.3 n/a n/a 7 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a 99.8 0.0 n/a n/a n/a n/a n/a 0.0 0.1 149.7 n/a 2.1 n/a n/a n/a n/a n/a 0.1 0.3 0.6 2.8 n/a n/a 256 26
Sugar (g) 0.1 99.8 0.3 0.2 0.1 0.0 0.0 0.3 3.0 0.9 149.7 0.5 2.2 17.3 n/a 46.9 0.1 n/a 7.4 18.0 5.9 14.4 n/a n/a 367 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 n/a 0.4 0.2 0.0 n/a 0.0 n/a 0.1 0.6 n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 2.6 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.7 n/a 0.0 0.0 n/a 0.4 0.0 0.3 0.1 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.8 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 13.3 n/a n/a n/a n/a n/a 0.3 n/a 0.1 0.0 n/a n/a 15 1
Total Fat (g) 92.1 0.0 16.2 0.6 0.1 0.0 0.0 0.0 2.0 0.2 0.0 0.0 39.2 19.0 n/a 0.0 0.0 n/a 0.2 0.1 0.4 0.4 n/a n/a 170 17
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.2 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.4 0.2 0.0 n/a 0.0 n/a 0.1 0.6 n/a n/a 0.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 0.1 n/a 0.6 0.2 0.1 n/a 0.0 n/a 0.1 1.1 n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 2,836.4 0.0 882.5 0.0 0.0 0.0 0.0 0.0 97.2 0.0 0.0 0.0 30.5 107.2 n/a 0.0 0.0 n/a 40.0 47.3 14.4 75.5 n/a n/a 4,131 413
Vitamin A, RAE (mcg) 776.3 0.0 233.2 0.0 0.0 0.0 0.0 0.0 27.6 0.0 0.0 0.0 1.6 5.2 n/a 0.0 0.0 n/a 2.2 2.5 1.2 3.5 n/a n/a 1,053 105
Vitamin B-12 (mcg) 0.2 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.4 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 n/a 7.2 11.8 70.6 10.3 n/a n/a 100 10
Vitamin D (IU) 68.1 0.0 133.4 0.0 0.0 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 232 23
Water (g) 18.0 0.0 32.0 8.6 2.1 0.2 0.0 1.1 52.9 115.6 0.0 2.2 1.9 37.6 n/a 0.1 0.6 n/a 62.3 104.0 109.1 88.4 n/a n/a 637 64
Zinc (mg) 0.1 0.0 1.4 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 2.5 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.2 0.2 n/a n/a 5 1

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