Nutritional Facts: Seared Salmon Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 3/4 ounces (220g)
salmon
2 teaspoons (7g)
onions
1 (50g)
eggs
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
pepper
1/8 (0g)
dill
8 (24g)
soda crackers
1 to taste (0g)
flour
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 2.9 0.0 0.4 0.0 0.0 n/a 0.1 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 2.8 0.0 0.4 0.0 0.0 n/a 0.1 n/a n/a 3 1
Ash (g) 3.3 0.0 0.5 1.5 0.0 n/a 0.8 n/a n/a 6 2
Aspartic acid (g) 5.7 0.0 0.7 0.0 0.0 n/a 0.1 n/a n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 15.4 1.5 28.0 0.4 1.3 n/a 5.0 n/a n/a 52 13
Calories 278.9 2.6 71.5 0.0 0.7 n/a 101.0 n/a n/a 455 114
Calories (kj) 1,168.2 11.0 299.5 0.0 3.0 n/a 422.4 n/a n/a 1,904 476
Carbohydrates (g) 0.0 0.6 0.4 0.0 0.2 n/a 17.8 n/a n/a 19 5
Cholesterol (mg) 101.0 0.0 186.0 0.0 0.0 n/a 0.0 n/a n/a 287 72
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.3 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 n/a 0.7 n/a n/a 1 0
Folate (mcg) 8.8 1.3 23.5 0.0 0.0 n/a 33.6 n/a n/a 67 17
Folate, DFE (mcg) 8.8 1.3 23.5 0.0 0.0 n/a 53.0 n/a n/a 87 22
Folate, food (mcg) 8.8 1.3 23.5 0.0 0.0 n/a 5.5 n/a n/a 39 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 28.1 n/a n/a 28 7
Fructose n/a 0.1 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.1 0.2 n/a 0.0 n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 6.4 0.0 0.8 0.0 0.0 n/a 0.8 n/a n/a 8 2
Glycine (g) 2.8 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 3 1
Histidine (g) 1.2 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.0 0.9 0.0 0.0 n/a 1.2 n/a n/a 3 1
Isoleucine (g) 2.1 0.0 0.3 0.0 0.0 n/a 0.1 n/a n/a 3 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.4 0.0 0.5 0.0 0.0 n/a 0.2 n/a n/a 4 1
Lysine (g) 3.9 0.0 0.5 0.0 0.0 n/a 0.0 n/a n/a 4 1
Magnesium (mg) 59.3 0.7 6.0 0.0 0.5 n/a 6.0 n/a n/a 72 18
Maltose n/a 0.0 0.0 n/a 0.0 n/a 0.4 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Methionine (g) 1.3 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 3.0 0.0 1.8 0.0 0.0 n/a 0.5 n/a n/a 5 1
Niacin (mg) 17.6 0.0 0.0 0.0 0.0 n/a 1.3 n/a n/a 19 5
Pantothenic acid (mg) 2.3 0.0 0.8 0.0 0.0 n/a 0.1 n/a n/a 3 1
Phenylalanine (g) 1.9 0.0 0.3 0.0 0.0 n/a 0.1 n/a n/a 2 1
Phosphorus (mg) 573.1 1.9 99.0 0.0 0.5 n/a 26.6 n/a n/a 701 175
Phytosterols n/a 1.0 n/a 0.0 0.3 n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.8 0.0 1.0 0.0 0.0 n/a 1.0 n/a n/a 4 1
Potassium (mg) 803.7 9.6 69.0 0.1 3.8 n/a 38.2 n/a n/a 924 231
Proline (g) 1.9 0.0 0.3 0.0 0.0 n/a 0.3 n/a n/a 2 1
Protein (g) 45.0 0.1 6.3 0.0 0.0 n/a 2.3 n/a n/a 54 13
Retinol (mcg) 76.9 0.0 80.0 0.0 0.0 n/a 0.0 n/a n/a 157 39
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 n/a 0.1 n/a n/a 1 0
Saturated Fat (g) 1.8 0.0 1.6 0.0 0.0 n/a 0.5 n/a n/a 4 1
Selenium (mcg) 68.9 0.0 15.4 0.0 0.0 n/a 1.5 n/a n/a 86 21
Serine (g) 2.0 0.0 0.5 0.0 0.0 n/a 0.1 n/a n/a 3 1
Sodium (mg) 164.7 0.3 71.0 581.4 0.1 n/a 267.8 n/a n/a 1,085 271
Starch n/a 0.0 n/a n/a n/a n/a 16.2 n/a n/a 16 4
Sucrose n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.3 0.2 0.0 0.0 n/a 0.5 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Threonine (g) 2.3 0.0 0.3 0.0 0.0 n/a 0.1 n/a n/a 3 1
Tocopherol, alpha (mg) 0.9 0.0 0.5 0.0 0.0 n/a 0.3 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 n/a 0.0 n/a 1.2 n/a n/a 1 0
Total Fat (g) 9.7 0.0 4.8 0.0 0.0 n/a 2.1 n/a n/a 17 4
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.6 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 2 0
Valine (g) 2.4 0.0 0.4 0.0 0.0 n/a 0.1 n/a n/a 3 1
Vitamin A, IU (IU) 256.9 0.1 270.0 0.0 1.6 n/a 0.2 n/a n/a 529 132
Vitamin A, RAE (mcg) 76.9 0.0 80.0 0.0 0.1 n/a 0.0 n/a n/a 157 39
Vitamin B-12 (mcg) 9.1 0.0 0.4 0.0 0.0 n/a 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 1.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin D (IU) 955.2 0.0 41.0 0.0 0.0 n/a 0.0 n/a n/a 996 249
Water (g) 165.8 5.9 38.1 0.0 0.0 n/a 1.0 n/a n/a 211 53
Zinc (mg) 0.9 0.0 0.6 0.0 0.0 n/a 0.2 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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