Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 (0g) crepes |
1 tablespoon (14g) cooking oil |
8 ounces (227g) light cream cheese |
8 ounces (0g) mascarpone cheese |
1/3 cup (19g) Splenda sugar substitute |
20 ounces (567g) cherries |
2/3 cup (133g) sugar |
1/3 cup (84g) cranberry juice |
1/3 cup (79g) water |
1/4 cup (61g) lemon juice |
2 tablespoons (16g) cornstarch |
1/4 cup (59g) water |
12 tablespoons (75g) whipped topping |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Ash | n/a | 0.0 | 3.1 | n/a | 0.0 | 2.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 7 | 1 |
| Aspartic acid | n/a | 0.0 | 1.8 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 5 | 1 |
| Caffeine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 0.0 | 265.8 | n/a | 0.0 | 73.7 | 1.3 | 2.5 | 2.4 | 3.7 | 0.3 | 1.8 | 75.8 | 427 | 71 |
| Calories | n/a | 120.2 | 574.8 | n/a | 64.4 | 357.2 | 516.3 | 45.5 | 0.0 | 13.4 | 61.0 | 0.0 | 192.8 | 1,946 | 324 |
| Calories (kj) | n/a | 503.1 | 2,406.0 | n/a | 269.3 | 1,491.2 | 2,158.4 | 188.7 | 0.0 | 55.5 | 255.0 | 0.0 | 807.8 | 8,135 | 1,356 |
| Carbohydrates | n/a | 0.0 | 8.2 | n/a | 17.5 | 90.8 | 133.4 | 11.4 | 0.0 | 4.2 | 14.6 | 0.0 | 9.4 | 289 | 48 |
| Cholesterol | n/a | 0.0 | 168.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 57.0 | 225 | 38 |
| Copper | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | n/a | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Folate | n/a | 0.0 | 31.8 | n/a | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 2.3 | 69 | 11 |
| Folate, DFE | n/a | 0.0 | 31.8 | n/a | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 2.3 | 69 | 11 |
| Folate, food | n/a | 0.0 | 31.8 | n/a | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 2.3 | 69 | 11 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 30.4 | 0.0 | 4.2 | n/a | 0.7 | n/a | n/a | n/a | 35 | 6 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 37.4 | 0.0 | 5.7 | n/a | 0.6 | n/a | n/a | n/a | 44 | 7 |
| Glutamic acid | n/a | 0.0 | 4.6 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 6 | 1 |
| Glycine | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.3 | n/a | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Isoleucine | n/a | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 7.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Leucine | n/a | 0.0 | 2.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Lysine | n/a | 0.0 | 2.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Magnesium | n/a | 0.0 | 22.7 | n/a | 0.0 | 62.4 | 0.0 | 0.8 | 0.8 | 3.7 | 0.5 | 0.6 | 8.3 | 100 | 17 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine | n/a | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat | n/a | 3.8 | 13.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 22 | 4 |
| Niacin | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Pantothenic acid | n/a | 0.0 | 1.3 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 1.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Phosphorus | n/a | 0.0 | 313.5 | n/a | 0.0 | 119.1 | 0.0 | 0.8 | 0.0 | 4.9 | 2.1 | 0.0 | 66.8 | 507 | 85 |
| Phytosterols | n/a | 131.6 | n/a | n/a | n/a | 68.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 33 |
| Polyunsaturated Fat | n/a | 7.4 | 2.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11 | 2 |
| Potassium | n/a | 0.0 | 345.3 | n/a | 0.8 | 1,258.7 | 2.7 | 11.8 | 0.8 | 62.8 | 0.5 | 0.6 | 110.3 | 1,794 | 299 |
| Proline | n/a | 0.0 | 2.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 3 | 0 |
| Protein | n/a | 0.0 | 20.8 | n/a | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | 29 | 5 |
| Retinol | n/a | 0.0 | 543.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 138.0 | 681 | 114 |
| Riboflavin | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 1.8 | 29.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 41 | 7 |
| Selenium | n/a | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 1.1 | 9 | 2 |
| Serine | n/a | 0.0 | 1.3 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Sodium | n/a | 0.0 | 758.8 | n/a | 0.0 | 0.0 | 1.3 | 1.7 | 2.4 | 0.6 | 1.4 | 1.8 | 97.5 | 866 | 144 |
| Starch | n/a | n/a | 1.1 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 133.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 134 | 22 |
| Sugar | n/a | 0.0 | 7.2 | n/a | 15.4 | 72.7 | 133.1 | 10.0 | 0.0 | 1.5 | 0.0 | 0.0 | 6.0 | 246 | 41 |
| Theobromine | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 1.9 | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 13.6 | 51.8 | n/a | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 16.7 | 83 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 1.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine | n/a | 0.0 | 1.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 1,910.8 | n/a | 0.0 | 362.9 | 0.0 | 6.7 | 0.0 | 3.7 | 0.0 | 0.0 | 513.8 | 2,798 | 466 |
| Vitamin A, RAE | n/a | 0.0 | 547.6 | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141.0 | 706 | 118 |
| Vitamin B-12 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | n/a | 0.0 | 39.7 | 0.0 | 35.6 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 99 | 16 |
| Vitamin D | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 12 | 2 |
| Water | n/a | 0.0 | 143.4 | n/a | 1.7 | 466.3 | 0.0 | 72.6 | 78.8 | 56.3 | 1.3 | 59.2 | 46.0 | 926 | 154 |
| Zinc | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.