Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (94g) flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (3g) salt |
2 (31g) egg yolks |
4 (132g) egg whites |
1/2 teaspoon (2g) cream of tartar |
1/2 cup (100g) sugar |
1 tablespoon (15g) espresso coffee |
1/2 teaspoon (2g) vanilla extract |
2 tablespoons (0g) mascarpone cheese |
2 1/2 cups (150g) whipped cream |
1/2 cup (0g) mascarpone cheese |
2 tablespoons (16g) powdered sugar |
2 teaspoons (10g) espresso coffee |
1/8 cup (41g) butterscotch syrup |
3 (354g) bananas |
1/3 cup (36g) pecans |
1/8 cup (38g) chocolate syrup |
1 to taste (0g) powdered sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.4 | 6.6 | 3.0 | 0.5 | 0.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 2.9 | 0.5 | 0.7 | n/a | 17 | 2 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.5 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | n/a | n/a | 32 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 20.9 | n/a | 0.0 | 0.0 | 2.7 | n/a | 55 | 6 |
| Calcium (mg) | 14.1 | 677.5 | 0.7 | 39.5 | 9.2 | 0.1 | 1.0 | 0.3 | 0.2 | n/a | 151.5 | n/a | 0.2 | 0.2 | 21.7 | 17.7 | 25.4 | 18.6 | n/a | 978 | 109 |
| Calories | 341.3 | 4.7 | 0.0 | 98.5 | 68.6 | 3.9 | 387.0 | 0.3 | 6.0 | n/a | 385.5 | n/a | 62.2 | 0.2 | 103.3 | 315.1 | 250.8 | 133.0 | n/a | 2,160 | 240 |
| Calories (kj) | 1,427.8 | 19.6 | 0.0 | 411.9 | 285.1 | 16.2 | 1,618.0 | 1.2 | 25.3 | n/a | 1,615.5 | n/a | 260.3 | 0.8 | 432.1 | 1,313.3 | 1,048.6 | 556.7 | n/a | 9,032 | 1,004 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Carbohydrates (g) | 71.5 | 2.2 | 0.0 | 1.1 | 1.0 | 0.9 | 100.0 | 0.0 | 0.3 | n/a | 18.7 | n/a | 16.0 | 0.0 | 27.0 | 80.9 | 5.0 | 23.9 | n/a | 348 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 114.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 447 | 50 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 9.2 | 3.5 | 1.1 | n/a | 17 | 2 |
| Folate (mcg) | 171.6 | 0.0 | 0.0 | 44.7 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.1 | 0.8 | 70.8 | 8.0 | 1.5 | n/a | 307 | 34 |
| Folate, DFE (mcg) | 272.8 | 0.0 | 0.0 | 44.7 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.1 | 0.8 | 70.8 | 8.0 | 1.5 | n/a | 409 | 45 |
| Folate, food (mcg) | 27.2 | 0.0 | 0.0 | 44.7 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.1 | 0.8 | 70.8 | 8.0 | 1.5 | n/a | 163 | 18 |
| Folic acid (mcg) | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 144 | 16 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17.2 | 0.0 | n/a | n/a | 17 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 17.6 | 0.0 | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 3.3 | n/a | 0.0 | 0.6 | 2.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.1 | 0.5 | 0.7 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.4 | 1.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 0.5 | n/a | 9 | 1 |
| Isoleucine (g) | 0.3 | n/a | 0.0 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | n/a | 0.0 | 0.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 20.6 | 3.6 | 0.0 | 1.5 | 14.5 | 0.0 | 0.0 | 11.8 | 0.3 | n/a | 16.5 | n/a | 0.0 | 7.9 | 2.9 | 95.6 | 43.9 | 18.2 | n/a | 237 | 26 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 14.8 | 1.5 | n/a | 30 | 3 |
| Niacin (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 2.4 | 0.4 | 0.1 | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 101.3 | 912.5 | 0.0 | 119.3 | 19.8 | 0.1 | 0.0 | 1.0 | 0.1 | n/a | 133.5 | n/a | 0.0 | 0.7 | 19.3 | 77.9 | 100.5 | 36.9 | n/a | 1,523 | 169 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.6 | 37.0 | n/a | n/a | 94 | 10 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 7.8 | 0.1 | n/a | 11 | 1 |
| Potassium (mg) | 100.3 | 0.5 | 0.2 | 33.4 | 215.2 | 247.5 | 2.0 | 16.9 | 3.1 | n/a | 220.5 | n/a | 0.3 | 11.3 | 34.4 | 1,267.3 | 148.8 | 107.9 | n/a | 2,410 | 268 |
| Proline (g) | 1.1 | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 3 | 0 |
| Protein (g) | 9.7 | 0.0 | 0.0 | 4.9 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | n/a | 0.0 | 0.0 | 0.6 | 3.9 | 3.3 | 1.7 | n/a | 43 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 276.0 | n/a | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.4 | n/a | 401 | 45 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 1.5 | n/a | 28 | 3 |
| Selenium (mcg) | 31.8 | 0.0 | 0.0 | 17.1 | 26.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 3.5 | 1.4 | 0.9 | n/a | 84 | 9 |
| Serine (g) | 0.5 | n/a | 0.0 | 0.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 1.9 | 726.2 | 1,162.7 | 14.7 | 219.1 | 0.8 | 1.0 | 2.1 | 0.2 | n/a | 195.0 | n/a | 0.3 | 1.4 | 143.1 | 3.5 | 0.0 | 131.5 | n/a | 2,603 | 289 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 19.0 | 0.2 | n/a | n/a | 19 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 99.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.5 | 1.4 | n/a | n/a | 110 | 12 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 99.8 | 0.0 | 0.3 | n/a | 12.0 | n/a | 15.6 | 0.0 | n/a | 43.3 | 1.4 | 13.2 | n/a | 187 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 93.9 | n/a | 94 | 10 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 1.0 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 8.9 | n/a | n/a | 10 | 1 |
| Total Fat (g) | 0.9 | 0.0 | 0.0 | 8.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.3 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 26.1 | 3.4 | n/a | 73 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | n/a | 0.0 | 0.3 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 441.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,027.5 | n/a | 0.0 | 0.0 | 36.9 | 226.6 | 20.3 | 0.8 | n/a | 1,753 | 195 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 282.0 | n/a | 0.0 | 0.0 | 11.1 | 10.6 | 1.1 | 0.4 | n/a | 422 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 30.8 | 0.4 | 0.1 | n/a | 31 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 91 | 10 |
| Water (g) | 11.2 | 0.4 | 0.0 | 16.0 | 115.6 | 0.0 | 0.0 | 14.4 | 1.1 | n/a | 92.0 | n/a | 0.0 | 9.6 | 13.1 | 265.2 | 1.3 | 8.3 | n/a | 548 | 61 |
| Zinc (mg) | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 1.6 | 0.3 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.