Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (0g) mascarpone cheese |
1/4 cup (0g) sugar-free Cool Whip |
2 tablespoons (0g) sugar-free chocolate syrup |
1 teaspoon (4g) pure vanilla extract |
1/4 teaspoon (1g) almond extract |
4 (0g) crepes |
4 (44g) ladyfingers |
1 cup (237g) brewed coffee |
1 fluid ounce (29g) brewed espresso |
1 teaspoon (0g) Splenda granular |
1 teaspoon (4g) pure vanilla extract |
1/4 teaspoon (1g) almond extract |
1 cup (0g) sugar-free Cool Whip |
4 tablespoons (0g) sugar-free chocolate syrup |
1 teaspoon (2g) unsweetened cocoa powder |
4 (33g) fresh cherries |
4 tablespoons (23g) sliced almonds |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Alcohol | n/a | n/a | n/a | 1.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Arginine | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Ash | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.7 | 2 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.7 | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.4 | 30 | 15 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 94.8 | 62.4 | n/a | 0.0 | 0.0 | n/a | n/a | 4.1 | 0.0 | 0.0 | 161 | 81 |
| Calcium | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 20.7 | 4.7 | 0.6 | n/a | 0.5 | 0.1 | n/a | n/a | 2.3 | 4.3 | 60.7 | 94 | 47 |
| Calories | n/a | n/a | n/a | 12.1 | 3.0 | n/a | 160.6 | 2.4 | 0.6 | n/a | 12.1 | 3.0 | n/a | n/a | 4.1 | 20.7 | 132.3 | 351 | 175 |
| Calories (kj) | n/a | n/a | n/a | 50.6 | 12.7 | n/a | 671.9 | 4.7 | 2.4 | n/a | 50.6 | 12.7 | n/a | n/a | 17.0 | 86.3 | 553.8 | 1,463 | 731 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 1 |
| Carbohydrates | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 26.3 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 1.0 | 5.3 | 5.0 | 39 | 19 |
| Cholesterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 97.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 97 | 49 |
| Copper | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.7 | 2.8 | 5 | 2 |
| Folate | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 26.4 | 4.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.3 | 11.5 | 45 | 22 |
| Folate, DFE | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 33.4 | 4.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.3 | 11.5 | 52 | 26 |
| Folate, food | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 16.3 | 4.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.3 | 11.5 | 35 | 17 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 2 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.6 | 3 | 1 |
| Glycine | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Histidine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Iron | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.9 | 3 | 1 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Lysine | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Magnesium | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 5.3 | 7.1 | 23.5 | n/a | 0.5 | 0.1 | n/a | n/a | 8.9 | 3.6 | 61.6 | 111 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Methionine | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 7.1 | 9 | 4 |
| Niacin | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | 4 | 2 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Phosphorus | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 76.1 | 7.1 | 2.1 | n/a | 0.3 | 0.1 | n/a | n/a | 13.1 | 6.9 | 111.3 | 217 | 109 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 4 | 2 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.8 | 3 | 2 |
| Potassium | n/a | n/a | n/a | 6.2 | 1.6 | n/a | 49.7 | 116.1 | 33.8 | n/a | 6.2 | 1.6 | n/a | n/a | 27.2 | 72.8 | 162.2 | 477 | 239 |
| Proline | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Protein | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.7 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 4.9 | 11 | 5 |
| Retinol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.9 | 2 | 1 |
| Selenium | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.6 | 10 | 5 |
| Serine | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Sodium | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 64.7 | 4.7 | 4.1 | n/a | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.2 | 75 | 38 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 1 | 0 |
| Sugar | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 11.2 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 4.2 | 0.9 | 18 | 9 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 36.7 | 0.0 | 0.0 | 37 | 18 |
| Thiamin | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.0 | 6 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 11.4 | 16 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Vitamin A, IU | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 22.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 21.0 | 0.2 | 43 | 22 |
| Vitamin A, RAE | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 2 | 1 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.0 | 4 | 2 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Water | n/a | n/a | n/a | 2.2 | 0.6 | n/a | 8.6 | 235.6 | 28.8 | n/a | 2.2 | 0.6 | n/a | n/a | 0.1 | 27.0 | 1.1 | 307 | 153 |
| Zinc | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.7 | 1 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.