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Nutritional Facts: Cherry-Almond Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (61g)
egg yolks
1/2 teaspoon (2g)
almond extract
1/3 cup (67g)
granulated sugar
1/4 cup (0g)
sugar-free strawberry jam
4 (132g)
egg whites
1/2 cup (100g)
granulated sugar
1/4 cup (31g)
flour
1/4 cup (30g)
whole wheat flour
1 teaspoon (5g)
baking powder
1 to taste (0g)
powdered sugar
4 ounces (0g)
mascarpone cheese
4 ounces (114g)
cream cheese
1/4 cup (57g)
butter
1/2 teaspoon (2g)
almond extract
4 cups (480g)
powdered sugar
1 cup (154g)
fresh cherries
1 to taste (1g)
red food coloring
1 to taste (0g)
whipped cream
4 (33g)
fresh cherries
Total 1 serving
Alanine (g) 0.5 n/a n/a n/a 0.9 n/a 0.1 0.1 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a 0.0 1 0
Arginine (g) 0.7 n/a n/a n/a 0.9 n/a 0.1 0.2 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Ash (g) 1.0 0.0 0.0 n/a 0.8 0.0 0.1 0.5 3.3 n/a n/a 1.5 1.2 0.0 0.0 0.7 n/a n/a 0.2 9 2
Aspartic acid (g) 0.9 n/a n/a n/a 1.6 n/a 0.1 0.2 n/a n/a n/a 0.6 0.0 n/a n/a 0.9 n/a n/a 0.2 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 78.9 0.2 0.7 n/a 9.2 1.0 4.7 10.2 338.7 n/a n/a 111.3 13.6 0.2 4.8 20.0 n/a n/a 4.3 598 100
Calories 197.1 6.0 257.7 n/a 68.6 387.0 113.8 102.0 2.3 n/a n/a 388.5 406.9 6.0 1,867.2 97.0 n/a n/a 20.7 3,921 653
Calories (kj) 823.8 25.3 1,077.6 n/a 285.1 1,618.0 475.9 427.2 9.8 n/a n/a 1,625.6 1,701.9 25.3 7,809.6 405.0 n/a n/a 86.3 16,396 2,733
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 0.3 66.6 n/a 1.0 100.0 23.8 21.6 1.1 n/a n/a 4.6 0.0 0.3 478.9 24.7 n/a n/a 5.3 730 122
Cholesterol (mg) 664.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 125.0 122.0 0.0 0.0 0.0 n/a n/a 0.0 911 152
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Cystine (g) 0.2 n/a n/a n/a 0.4 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.8 3.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.2 n/a n/a 0.7 8 1
Folate (mcg) 89.4 0.0 0.0 n/a 5.3 0.0 57.2 13.2 0.0 n/a n/a 12.5 1.7 0.0 0.0 6.2 n/a n/a 1.3 187 31
Folate, DFE (mcg) 89.4 0.0 0.0 n/a 5.3 0.0 90.9 13.2 0.0 n/a n/a 12.5 1.7 0.0 0.0 6.2 n/a n/a 1.3 220 37
Folate, food (mcg) 89.4 0.0 0.0 n/a 5.3 0.0 9.1 13.2 0.0 n/a n/a 12.5 1.7 0.0 0.0 6.2 n/a n/a 1.3 139 23
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 48.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 48 8
Fructose (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 8.3 n/a n/a 1.8 10 2
Galactose (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.9 n/a n/a 0.2 1 0
Glucose (dextrose) (g) 0.1 n/a 0.0 n/a 0.4 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 10.1 n/a n/a 2.2 13 2
Glutamic acid (g) 1.2 n/a n/a n/a 2.0 n/a 1.1 1.3 n/a n/a n/a 1.5 0.1 n/a n/a 0.1 n/a n/a 0.0 7 1
Glycine (g) 0.3 n/a n/a n/a 0.5 n/a 0.1 0.2 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.3 n/a n/a n/a 0.4 n/a 0.1 0.1 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.0 n/a 0.1 0.1 1.5 1.1 0.5 n/a n/a 0.4 0.0 0.0 0.3 0.6 n/a n/a 0.1 6 1
Isoleucine (g) 0.5 n/a n/a n/a 0.9 n/a 0.1 0.1 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 3.6 n/a n/a 0.0 0.0 n/a n/a 0.0 4 1
Leucine (g) 0.9 n/a n/a n/a 1.3 n/a 0.2 0.3 n/a n/a n/a 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Lysine (g) 0.7 n/a n/a n/a 1.1 n/a 0.1 0.1 n/a n/a n/a 0.6 0.0 n/a n/a 0.0 n/a n/a 0.0 3 0
Magnesium (mg) 3.1 0.3 0.0 n/a 14.5 0.0 6.9 41.1 1.8 n/a n/a 10.2 1.1 0.3 0.0 16.9 n/a n/a 3.6 100 17
Maltose (g) 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 2 0
Methionine (g) 0.2 n/a n/a n/a 0.5 n/a 0.1 0.1 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 7.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 9.8 11.9 0.0 0.0 0.1 n/a n/a 0.0 29 5
Niacin (mg) 0.0 0.0 0.0 n/a 0.1 0.0 1.8 1.5 0.0 n/a n/a 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.1 4 1
Pantothenic acid (mg) 1.8 0.0 0.0 n/a 0.3 0.0 0.1 0.2 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.3 n/a n/a 0.1 3 1
Phenylalanine (g) 0.4 n/a n/a n/a 0.9 n/a 0.2 0.2 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 238.7 0.1 0.0 n/a 19.8 0.0 33.8 107.1 456.2 n/a n/a 120.4 13.6 0.1 0.0 32.3 n/a n/a 6.9 1,029 172
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.5 n/a n/a 3.9 22 4
Polyunsaturated Fat (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.1 0.4 0.0 n/a n/a 1.6 1.7 0.0 0.0 0.1 n/a n/a 0.0 7 1
Potassium (mg) 66.7 3.1 1.3 n/a 215.2 2.0 33.4 108.9 0.2 n/a n/a 156.8 13.6 3.1 9.6 341.9 n/a n/a 72.8 1,029 171
Proline (g) 0.4 n/a n/a n/a 0.6 n/a 0.4 0.6 n/a n/a n/a 0.8 0.0 n/a n/a 0.1 n/a n/a 0.0 3 0
Protein (g) 9.7 0.0 0.0 n/a 14.4 0.0 3.2 4.0 0.0 n/a n/a 6.7 0.5 0.0 0.0 1.6 n/a n/a 0.3 40 7
Retinol (mcg) 227.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 407.8 380.8 0.0 0.0 0.0 n/a n/a 0.0 1,016 169
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.6 0.0 0.2 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 1 0
Saturated Fat (g) 5.8 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 21.9 29.2 0.0 0.0 0.1 n/a n/a 0.0 57 10
Selenium (mcg) 34.3 0.0 0.4 n/a 26.4 0.6 10.6 18.5 0.0 n/a n/a 2.7 0.6 0.0 2.9 0.0 n/a n/a 0.0 97 16
Serine (g) 0.8 n/a n/a n/a 1.1 n/a 0.2 0.2 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 3 0
Sodium (mg) 29.4 0.2 0.7 n/a 219.1 1.0 0.6 0.6 363.1 n/a n/a 364.7 405.2 0.2 9.6 0.0 n/a n/a 0.0 1,394 232
Starch n/a n/a n/a n/a n/a n/a n/a 17.3 n/a n/a n/a 0.4 n/a n/a 6.0 0.0 n/a n/a 0.0 24 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 66.5 n/a 0.1 99.8 n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 167 28
Sugar (g) 0.3 0.3 66.5 n/a 0.9 99.8 0.1 0.1 0.0 n/a n/a 3.6 0.0 0.3 469.5 19.7 n/a n/a 4.2 665 111
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.4 n/a n/a n/a 0.6 n/a 0.1 0.1 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.3 1.3 0.0 0.0 0.1 n/a n/a 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a n/a 0.1 0.6 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 2 0
Total Fat (g) 16.2 0.0 0.0 n/a 0.2 0.0 0.3 0.8 0.0 n/a n/a 38.9 46.0 0.0 0.0 0.3 n/a n/a 0.1 103 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 n/a n/a n/a 0.2 n/a 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0.6 n/a 0.1 0.1 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Valine (g) 0.6 n/a n/a n/a 1.1 n/a 0.1 0.2 n/a n/a n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 882.5 0.0 0.0 n/a 0.0 0.0 0.0 2.7 0.0 n/a n/a 1,525.6 1,418.2 0.0 0.0 98.6 n/a n/a 21.0 3,949 658
Vitamin A, RAE (mcg) 233.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 415.8 388.2 0.0 0.0 4.6 n/a n/a 1.0 1,043 174
Vitamin B-12 (mcg) 1.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10.8 n/a n/a 2.3 13 2
Vitamin D (IU) 133.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 28.4 34.1 0.0 0.0 0.0 n/a n/a 0.0 196 33
Water (g) 32.0 1.1 0.0 n/a 115.6 0.0 3.7 3.2 0.2 n/a n/a 61.8 9.0 1.1 1.1 126.7 n/a n/a 27.0 383 64
Zinc (mg) 1.4 0.0 0.0 n/a 0.0 0.0 0.2 0.8 0.0 n/a n/a 0.6 0.1 0.0 0.0 0.1 n/a n/a 0.0 3 1

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