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Nutritional Facts: Cherries and Blueberries With Frangelico Mascarpone

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (0g)
mascarpone cheese
1 tablespoon (0g)
Frangelico
1/2 tablespoon (6g)
Splenda Sugar Blend for Baking
1 tablespoon (0g)
sugar-free strawberry jam
3/4 cup (116g)
cherries
1/2 cup (74g)
blueberries
6 (66g)
amaretti cookies
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Alcohol n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 0.4 0 0
Ash n/a n/a 0.0 n/a 0.6 0.2 0.7 1 0
Aspartic acid n/a n/a n/a n/a 0.7 0.0 0.6 1 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a n/a 0.1 n/a 15.0 4.4 31.0 51 17
Calories n/a n/a 23.9 n/a 72.8 42.2 240.9 380 127
Calories (kj) n/a n/a 100.0 n/a 303.8 177.6 1,007.8 1,589 530
Carbohydrates n/a n/a 6.0 n/a 18.5 10.7 39.4 75 25
Cholesterol n/a n/a n/a n/a 0.0 0.0 145.9 146 49
Copper n/a n/a 0.0 n/a 0.1 0.0 0.1 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Dietary Fiber n/a n/a n/a n/a 2.4 1.8 0.7 5 2
Folate n/a n/a n/a n/a 4.6 4.4 39.6 49 16
Folate, DFE n/a n/a n/a n/a 4.6 4.4 50.2 59 20
Folate, food n/a n/a n/a n/a 4.6 4.4 24.4 33 11
Folic acid n/a n/a n/a n/a 0.0 0.0 15.2 15 5
Fructose n/a n/a 0.0 n/a 6.2 3.7 n/a 10 3
Galactose n/a n/a 0.0 n/a 0.7 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.0 n/a 7.6 3.6 n/a 11 4
Glutamic acid n/a n/a n/a n/a 0.1 0.1 1.3 1 0
Glycine n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Histidine n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Iron n/a n/a 0.0 n/a 0.4 0.2 2.4 3 1
Isoleucine n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 0.6 1 0
Lysine n/a n/a n/a n/a 0.0 0.0 0.4 0 0
Magnesium n/a n/a 0.0 n/a 12.7 4.4 7.9 25 8
Maltose n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Manganese n/a n/a 0.0 n/a 0.1 0.2 0.2 0 0
Methionine n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Monounsaturated Fat n/a n/a n/a n/a 0.1 0.0 2.5 3 1
Niacin n/a n/a n/a n/a 0.2 0.3 1.4 2 1
Pantothenic acid n/a n/a n/a n/a 0.2 0.1 0.7 1 0
Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Phosphorus n/a n/a 0.0 n/a 24.3 8.9 114.2 147 49
Phytosterols n/a n/a n/a n/a 13.9 n/a n/a 14 5
Polyunsaturated Fat n/a n/a n/a n/a 0.1 0.1 0.9 1 0
Potassium n/a n/a 0.1 n/a 256.4 57.0 74.6 388 129
Proline n/a n/a n/a n/a 0.0 0.0 0.4 0 0
Protein n/a n/a 0.0 n/a 1.2 0.5 7.0 9 3
Retinol n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Riboflavin n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Saturated Fat n/a n/a n/a n/a 0.0 0.0 2.0 2 1
Selenium n/a n/a n/a n/a 0.0 0.1 13.9 14 5
Serine n/a n/a n/a n/a 0.0 0.0 0.5 1 0
Sodium n/a n/a 0.1 n/a 0.0 0.7 97.0 98 33
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a 2.8 n/a 0.2 0.1 n/a 3 1
Sugar n/a n/a 2.8 n/a 14.8 7.4 16.8 42 14
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Threonine n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Tocopherol, alpha n/a n/a n/a n/a 0.1 0.4 0.4 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Total Fat n/a n/a 0.0 n/a 0.2 0.2 6.0 6 2
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0.3 0 0
Valine n/a n/a n/a n/a 0.0 0.0 0.4 0 0
Vitamin A, IU n/a n/a n/a n/a 73.9 40.0 33.0 147 49
Vitamin A, RAE n/a n/a n/a n/a 3.5 2.2 2.0 8 3
Vitamin B-12 n/a n/a n/a n/a 0.0 0.0 0.5 0 0
Vitamin B-6 n/a n/a n/a n/a 0.1 0.0 0.1 0 0
Vitamin C n/a n/a n/a n/a 8.1 7.2 2.4 18 6
Vitamin D n/a n/a n/a n/a 0.0 0.0 14.5 15 5
Water n/a n/a 0.0 n/a 95.0 62.3 12.9 170 57
Zinc n/a n/a 0.0 n/a 0.1 0.1 0.8 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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