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Nutritional Facts: Blueberry De-Lite Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 sheets (140g)
graham crackers
4 tablespoons (64g)
creamy peanut butter
12 ounces (341g)
neufchatel cheese
4 ounces (0g)
mascarpone cheese
1/4 cup (0g)
Splenda granular
1/4 cup (50g)
sugar
1 (50g)
eggs
2 (66g)
egg whites
3/4 teaspoon (3g)
vanilla
2 cups (296g)
fresh blueberries
2 tablespoons (0g)
Splenda granular
1 tablespoon (13g)
sugar
1 tablespoon (15g)
lemon juice
2 teaspoons (5g)
cornstarch
1 tablespoon (15g)
water
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.3 0.6 1.0 n/a n/a n/a 0.4 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.4 1.7 1.2 n/a n/a n/a 0.4 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 4 0
Ash (g) 2.5 2.0 4.7 n/a n/a 0.0 0.5 0.4 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a 11 1
Aspartic acid (g) 0.4 1.9 2.7 n/a n/a n/a 0.7 0.8 n/a 0.2 n/a n/a n/a 0.0 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 33.6 27.5 398.7 n/a n/a 0.5 28.0 4.6 0.3 17.8 n/a 0.1 0.9 0.1 0.4 n/a 513 57
Calories 592.2 376.3 862.2 n/a n/a 193.5 71.5 34.3 9.1 168.7 n/a 48.8 3.4 20.3 0.0 n/a 2,380 264
Calories (kj) 2,478.0 1,575.7 3,609.1 n/a n/a 809.0 299.5 142.6 38.0 710.4 n/a 203.9 13.9 85.0 0.0 n/a 9,965 1,107
Carbohydrates (g) 107.5 12.5 12.2 n/a n/a 50.0 0.4 0.5 0.4 42.9 n/a 12.6 1.1 4.9 0.0 n/a 245 27
Cholesterol (mg) 0.0 0.0 252.2 n/a n/a 0.0 186.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 438 49
Copper (mg) 0.3 0.3 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.1 0.2 n/a n/a n/a 0.1 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.9 3.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.1 n/a 0.0 0.0 0.0 0.0 n/a 15 2
Folate (mcg) 64.4 47.4 47.7 n/a n/a 0.0 23.5 2.6 0.0 17.8 n/a 0.0 3.1 0.0 0.0 n/a 206 23
Folate, DFE (mcg) 92.4 47.4 47.7 n/a n/a 0.0 23.5 2.6 0.0 17.8 n/a 0.0 3.1 0.0 0.0 n/a 234 26
Folate, food (mcg) 23.8 47.4 47.7 n/a n/a 0.0 23.5 2.6 0.0 17.8 n/a 0.0 3.1 0.0 0.0 n/a 166 18
Folic acid (mcg) 40.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 41 5
Fructose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 14.7 n/a 0.0 0.2 n/a n/a n/a 15 2
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a n/a 0.0 0.2 0.2 n/a 14.4 n/a 0.0 0.2 n/a n/a n/a 15 2
Glutamic acid (g) 3.2 3.2 6.9 n/a n/a n/a 0.8 1.0 n/a 0.3 n/a n/a n/a 0.0 n/a n/a 15 2
Glycine (g) 0.4 0.9 0.7 n/a n/a n/a 0.2 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 3 0
Histidine (g) 0.2 0.4 0.9 n/a n/a n/a 0.2 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.2 1.2 0.4 n/a n/a 0.0 0.9 0.1 0.0 0.8 n/a 0.0 0.0 0.0 0.0 n/a 9 1
Isoleucine (g) 0.3 0.4 1.7 n/a n/a n/a 0.3 0.4 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 3 0
Lactose n/a 0.0 10.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 11 1
Leucine (g) 0.7 1.0 3.5 n/a n/a n/a 0.5 0.7 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 6 1
Lysine (g) 0.2 0.4 3.0 n/a n/a n/a 0.5 0.5 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 5 1
Magnesium (mg) 42.0 98.6 34.1 n/a n/a 0.0 6.0 7.3 0.4 17.8 n/a 0.0 0.9 0.2 0.1 n/a 207 23
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.2 0.2 1.0 n/a n/a n/a 0.2 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 5.7 15.5 19.7 n/a n/a 0.0 1.8 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 43 5
Niacin (mg) 5.8 8.6 0.7 n/a n/a 0.0 0.0 0.1 0.0 1.2 n/a 0.0 0.0 0.0 0.0 n/a 16 2
Pantothenic acid (mg) 0.8 0.7 2.0 n/a n/a 0.0 0.8 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Phenylalanine (g) 0.5 0.8 1.5 n/a n/a n/a 0.3 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 4 0
Phosphorus (mg) 145.6 229.1 470.3 n/a n/a 0.0 99.0 9.9 0.2 35.5 n/a 0.0 1.2 0.7 0.0 n/a 992 110
Phytosterols n/a 65.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 65 7
Polyunsaturated Fat (g) 5.4 9.1 3.3 n/a n/a 0.0 1.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a 19 2
Potassium (mg) 189.0 415.4 518.0 n/a n/a 1.0 69.0 107.6 4.7 227.9 n/a 0.3 15.7 0.2 0.1 n/a 1,549 172
Proline (g) 1.1 0.9 3.5 n/a n/a n/a 0.3 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 6 1
Protein (g) 9.7 16.1 31.2 n/a n/a 0.0 6.3 7.2 0.0 2.2 n/a 0.0 0.1 0.0 0.0 n/a 73 8
Retinol (mcg) 0.0 0.0 814.5 n/a n/a 0.0 80.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 895 99
Riboflavin (mg) 0.4 0.1 0.5 n/a n/a 0.0 0.2 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 2.1 6.7 43.6 n/a n/a 0.0 1.6 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 54 6
Selenium (mcg) 14.3 3.6 10.2 n/a n/a 0.3 15.4 13.2 0.0 0.3 n/a 0.1 0.0 0.1 0.0 n/a 57 6
Serine (g) 0.5 0.9 2.0 n/a n/a n/a 0.5 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 4 0
Sodium (mg) 667.8 293.8 1,138.3 n/a n/a 0.5 71.0 109.6 0.3 3.0 n/a 0.1 0.2 0.5 0.4 n/a 2,285 254
Starch n/a 3.1 1.7 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 5 1
Sucrose n/a 5.6 0.0 n/a n/a 49.9 0.0 0.0 n/a 0.3 n/a 12.6 0.1 n/a n/a n/a 68 8
Sugar (g) 43.5 5.9 10.9 n/a n/a 49.9 0.2 0.5 0.4 29.5 n/a 12.6 0.4 0.0 0.0 n/a 154 17
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.3 1.2 n/a n/a n/a 0.3 0.3 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.5 5.8 1.4 n/a n/a 0.0 0.5 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 n/a 10 1
Tocopherol, beta n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 6.0 0.1 n/a n/a n/a 0.3 n/a n/a 1.1 n/a n/a n/a 0.0 n/a n/a 7 1
Total Fat (g) 14.1 32.2 77.6 n/a n/a 0.0 4.8 0.1 0.0 1.0 n/a 0.0 0.0 0.0 0.0 n/a 130 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.1 0.4 n/a n/a n/a 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.3 0.5 1.6 n/a n/a n/a 0.2 0.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3 0
Valine (g) 0.4 0.5 2.1 n/a n/a n/a 0.4 0.5 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 2.8 0.0 2,866.1 n/a n/a 0.0 270.0 0.0 0.0 159.8 n/a 0.0 0.9 0.0 0.0 n/a 3,300 367
Vitamin A, RAE (mcg) 0.0 0.0 821.3 n/a n/a 0.0 80.0 0.0 0.0 8.9 n/a 0.0 0.0 0.0 0.0 n/a 910 101
Vitamin B-12 (mcg) 0.0 0.0 1.0 n/a n/a 0.0 0.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.3 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 28.7 n/a 0.0 5.9 0.0 0.0 n/a 35 4
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 41.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 41 5
Water (g) 6.2 1.2 215.1 n/a n/a 0.0 38.1 57.8 1.7 249.3 n/a 0.0 14.1 0.4 14.5 n/a 598 66
Zinc (mg) 1.1 1.9 2.8 n/a n/a 0.0 0.6 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 n/a 7 1

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