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Nutritional Facts: R.s.c. Grilled Ginger Fruit

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
2 large (806g)
mangoes
2 small (202g)
bananas
7 ounces (203g)
blueberries
5 3/4 ounces (173g)
sweet cherries
1/4 cup (48g)
Splenda brown sugar blend
1/2 cup (111g)
brandy
2 tablespoons (0g)
crystallized ginger
1 tablespoon (15g)
fresh lemon juice
2 teaspoons (5g)
cornstarch
1 tablespoon (0g)
orange-flavored liqueur
6 scoops (0g)
sugar-free vanilla ice cream
Total 1 serving
Alanine n/a 0.7 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 47.3 n/a 0.0 0.0 n/a n/a 47 8
Arginine n/a 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Ash n/a 2.9 1.7 0.5 0.8 0.2 0.0 n/a 0.0 0.0 n/a n/a 6 1
Aspartic acid n/a 0.5 0.3 0.1 1.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 88.7 10.1 12.2 22.5 30.2 0.0 n/a 0.9 0.1 n/a n/a 165 27
Calories n/a 483.8 179.8 115.5 109.1 186.2 328.0 n/a 3.2 20.3 n/a n/a 1,426 238
Calories (kj) n/a 2,016.0 749.4 486.2 455.4 780.0 1,372.2 n/a 13.4 85.0 n/a n/a 5,958 993
Carbohydrates n/a 120.8 46.1 29.4 27.7 46.6 0.0 n/a 1.0 4.9 n/a n/a 277 46
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Copper n/a 0.9 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Cystine n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 12.9 5.3 4.9 3.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 27 4
Folate n/a 346.8 40.4 12.2 6.9 n/a 0.0 n/a 2.9 0.0 n/a n/a 409 68
Folate, DFE n/a 346.8 40.4 12.2 6.9 n/a 0.0 n/a 2.9 0.0 n/a n/a 409 68
Folate, food n/a 346.8 40.4 12.2 6.9 n/a 0.0 n/a 2.9 0.0 n/a n/a 409 68
Folic acid n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 37.7 9.8 10.1 9.3 0.2 n/a n/a 0.2 n/a n/a n/a 67 11
Galactose n/a 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 16.2 10.1 9.9 11.4 0.4 n/a n/a 0.1 n/a n/a n/a 48 8
Glutamic acid n/a 0.8 0.3 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glycine n/a 0.3 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Histidine n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron n/a 1.3 0.5 0.6 0.6 0.8 0.0 n/a 0.0 0.0 n/a n/a 4 1
Isoleucine n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.4 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Lysine n/a 0.5 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Magnesium n/a 80.6 54.5 12.2 19.0 4.8 0.0 n/a 0.9 0.2 n/a n/a 172 29
Maltose n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.5 0.5 0.7 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Methionine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 1.1 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Niacin n/a 5.4 1.3 0.8 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 1
Pantothenic acid n/a 1.6 0.7 0.3 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 3 0
Phenylalanine n/a 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Phosphorus n/a 112.9 44.4 24.3 36.4 1.0 4.4 n/a 1.2 0.7 n/a n/a 225 38
Phytosterols n/a n/a 32.3 n/a 20.8 n/a n/a n/a n/a n/a n/a n/a 53 9
Polyunsaturated Fat n/a 0.6 0.1 0.3 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Potassium n/a 1,354.8 723.2 156.0 384.4 62.4 2.2 n/a 15.2 0.2 n/a n/a 2,698 450
Proline n/a 0.2 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Protein n/a 6.6 2.2 1.5 1.8 0.0 0.0 n/a 0.1 0.0 n/a n/a 12 2
Retinol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a 0.7 0.2 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Selenium n/a 4.8 2.0 0.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 7 1
Serine n/a 0.3 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sodium n/a 8.1 2.0 2.0 0.0 5.3 1.1 n/a 0.1 0.5 n/a n/a 19 3
Starch n/a n/a 10.9 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 11 2
Sucrose n/a 56.2 4.8 0.2 0.3 21.3 n/a n/a 0.1 n/a n/a n/a 83 14
Sugar n/a 110.2 24.7 20.2 22.2 21.9 n/a n/a 0.4 0.0 n/a n/a 200 33
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 7.3 0.2 1.2 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 9 1
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.7 0.1 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat n/a 3.1 0.7 0.7 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Valine n/a 0.3 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU n/a 8,725.2 129.3 109.4 110.8 n/a 0.0 n/a 0.9 0.0 n/a n/a 9,076 1,513
Vitamin A, RAE n/a 435.5 6.1 6.1 5.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 453 75
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 1.0 0.7 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Vitamin C n/a 293.5 17.6 19.6 12.1 n/a 0.0 n/a 5.7 0.0 n/a n/a 349 58
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Water n/a 673.0 151.3 170.6 142.4 1.2 63.9 n/a 13.6 0.4 n/a n/a 1,217 203
Zinc n/a 0.7 0.3 0.3 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0

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