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    Nutritional Facts: Phyllo Wrapped Fruit Combo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (0g)
    mascarpone cheese
    1/3 cup (86g)
    smooth peanut butter
    1 tablespoon (4g)
    Splenda sugar substitute
    1 teaspoon (4g)
    pure vanilla extract
    8 sheets (152g)
    phyllo pastry
    1/2 cup (114g)
    butter
    4 medium (472g)
    bananas
    12 tablespoons (111g)
    blueberries
    3 teaspoons (8g)
    powdered sugar
    1 1/2 cups (0g)
    sugar-free vanilla ice cream
    4 tablespoons (80g)
    pure maple syrup
    Total 1 serving
    Alanine n/a 0.8 n/a n/a 0.3 0.0 0.2 0.0 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
    Arginine n/a 2.3 n/a n/a 0.4 0.0 0.2 0.0 n/a n/a n/a 3 1
    Ash n/a 2.7 0.0 0.0 2.4 2.4 3.9 0.3 0.0 n/a 0.4 12 3
    Aspartic acid n/a 2.6 n/a n/a 0.5 0.1 0.6 0.1 n/a n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 36.9 0.0 0.5 16.7 27.2 23.6 6.7 0.1 n/a 81.6 193 48
    Calories n/a 505.2 12.1 12.1 454.5 813.8 420.1 63.3 29.2 n/a 208.0 2,518 630
    Calories (kj) n/a 2,115.2 50.5 50.6 1,901.5 3,403.9 1,751.1 266.4 122.0 n/a 870.4 10,532 2,633
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 16.8 3.3 0.5 80.0 0.1 107.8 16.1 7.5 n/a 53.6 286 71
    Cholesterol n/a 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 n/a 0.0 244 61
    Copper n/a 0.4 0.0 0.0 0.2 0.0 0.4 0.1 0.0 n/a 0.0 1 0
    Cystine n/a 0.2 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber n/a 5.2 0.0 0.0 2.9 0.0 12.3 2.7 0.0 n/a 0.0 23 6
    Folate n/a 63.6 0.0 0.0 133.8 3.4 94.4 6.7 0.0 n/a 0.0 302 75
    Folate, DFE n/a 63.6 0.0 0.0 208.2 3.4 94.4 6.7 0.0 n/a 0.0 376 94
    Folate, food n/a 63.6 0.0 0.0 27.4 3.4 94.4 6.7 0.0 n/a 0.0 195 49
    Folic acid n/a 0.0 0.0 0.0 106.4 0.0 0.0 0.0 0.0 n/a 0.0 106 27
    Fructose n/a 0.0 n/a n/a n/a n/a 22.9 5.5 0.0 n/a 0.4 29 7
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a 23.5 5.4 0.0 n/a 1.3 31 8
    Glutamic acid n/a 4.3 n/a n/a 3.6 0.2 0.7 0.1 n/a n/a n/a 9 2
    Glycine n/a 1.2 n/a n/a 0.4 0.0 0.2 0.0 n/a n/a n/a 2 0
    Histidine n/a 0.5 n/a n/a 0.2 0.0 0.4 0.0 n/a n/a n/a 1 0
    Iron n/a 1.6 0.0 0.0 4.9 0.0 1.2 0.3 0.0 n/a 0.1 8 2
    Isoleucine n/a 0.5 n/a n/a 0.4 0.1 0.1 0.0 n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine n/a 1.3 n/a n/a 0.7 0.1 0.3 0.0 n/a n/a n/a 3 1
    Lysine n/a 0.6 n/a n/a 0.2 0.1 0.2 0.0 n/a n/a n/a 1 0
    Magnesium n/a 132.3 0.0 0.5 22.8 2.3 127.4 6.7 0.0 n/a 16.8 309 77
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese n/a 1.3 0.0 0.0 0.7 0.0 1.3 0.4 0.0 n/a 2.3 6 1
    Methionine n/a 0.2 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat n/a 20.8 0.0 0.0 4.8 23.9 0.2 0.1 0.0 n/a 0.0 50 12
    Niacin n/a 11.5 0.0 0.0 6.2 0.0 3.1 0.5 0.0 n/a 0.1 21 5
    Pantothenic acid n/a 0.9 0.0 0.0 0.5 0.1 1.6 0.1 0.0 n/a 0.0 3 1
    Phenylalanine n/a 1.0 n/a n/a 0.5 0.0 0.2 0.0 n/a n/a n/a 2 0
    Phosphorus n/a 307.6 0.0 0.3 114.0 27.2 103.8 13.3 0.0 n/a 1.6 568 142
    Phytosterols n/a 87.6 n/a n/a n/a n/a 75.5 n/a n/a n/a n/a 163 41
    Polyunsaturated Fat n/a 12.2 0.0 0.0 1.4 3.5 0.3 0.2 0.0 n/a 0.0 18 4
    Potassium n/a 557.6 0.1 6.2 112.5 27.2 1,689.8 85.5 0.2 n/a 169.6 2,649 662
    Proline n/a 1.2 n/a n/a 1.3 0.1 0.1 0.0 n/a n/a n/a 3 1
    Protein n/a 21.6 0.0 0.0 10.8 1.0 5.1 0.8 0.0 n/a 0.0 39 10
    Retinol n/a 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 n/a 0.0 762 190
    Riboflavin n/a 0.1 0.0 0.0 0.5 0.0 0.3 0.0 0.0 n/a 1.0 2 1
    Saturated Fat n/a 9.0 0.0 0.0 2.2 58.3 0.5 0.0 0.0 n/a 0.0 70 18
    Selenium n/a 4.8 0.0 0.0 35.4 1.1 4.7 0.1 0.0 n/a 0.5 47 12
    Serine n/a 1.3 n/a n/a 0.5 0.1 0.2 0.0 n/a n/a n/a 2 1
    Sodium n/a 394.3 0.0 0.4 734.2 810.4 4.7 1.1 0.2 n/a 9.6 1,955 489
    Starch n/a 4.1 0.3 n/a n/a n/a 25.4 0.0 0.1 n/a n/a 30 7
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 7.5 n/a n/a n/a n/a 11.3 0.1 n/a n/a 46.7 66 16
    Sugar n/a 7.9 2.9 0.5 0.3 0.1 57.7 11.1 7.3 n/a 48.4 136 34
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.1 0.0 0.0 0.8 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Threonine n/a 0.4 n/a n/a 0.3 0.0 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 7.7 0.0 0.0 0.1 2.6 0.5 0.6 0.0 n/a 0.0 12 3
    Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a 8.0 n/a n/a n/a 0.0 0.1 0.4 n/a n/a n/a 8 2
    Total Fat n/a 43.3 0.0 0.0 9.1 92.1 1.6 0.4 0.0 n/a 0.0 146 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
    TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 4 1
    Tryptophan n/a 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine n/a 0.7 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine n/a 0.7 n/a n/a 0.4 0.1 0.2 0.0 n/a n/a n/a 1 0
    Vitamin A, IU n/a 0.0 0.0 0.0 0.0 2,836.4 302.1 59.9 0.0 n/a 0.0 3,198 800
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 776.3 14.2 3.3 0.0 n/a 0.0 794 198
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.5 0.0 0.0 0.0 0.0 1.7 0.1 0.0 n/a 0.0 2 1
    Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 41.1 10.8 0.0 n/a 0.0 52 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 n/a 0.0 68 17
    Water n/a 1.6 0.3 2.2 49.6 18.0 353.6 93.5 0.0 n/a 25.9 545 136
    Zinc n/a 2.5 0.0 0.0 0.7 0.1 0.7 0.2 0.0 n/a 1.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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