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Nutritional Facts: Phyllo Wrapped Fruit Combo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (0g)
mascarpone cheese
1/3 cup (86g)
smooth peanut butter
1 tablespoon (4g)
Splenda sugar substitute
1 teaspoon (4g)
pure vanilla extract
8 sheets (152g)
phyllo pastry
1/2 cup (114g)
butter
4 medium (472g)
bananas
12 tablespoons (111g)
blueberries
3 teaspoons (8g)
powdered sugar
1 1/2 cups (0g)
sugar-free vanilla ice cream
4 tablespoons (80g)
pure maple syrup
Total 1 serving
Alanine n/a 0.8 n/a n/a 0.3 0.0 0.2 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Arginine n/a 2.3 n/a n/a 0.4 0.0 0.2 0.0 n/a n/a n/a 3 1
Ash n/a 2.7 0.0 0.0 2.4 2.4 3.9 0.3 0.0 n/a 0.4 12 3
Aspartic acid n/a 2.6 n/a n/a 0.5 0.1 0.6 0.1 n/a n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 36.9 0.0 0.5 16.7 27.2 23.6 6.7 0.1 n/a 81.6 193 48
Calories n/a 505.2 12.1 12.1 454.5 813.8 420.1 63.3 29.2 n/a 208.0 2,518 630
Calories (kj) n/a 2,115.2 50.5 50.6 1,901.5 3,403.9 1,751.1 266.4 122.0 n/a 870.4 10,532 2,633
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 16.8 3.3 0.5 80.0 0.1 107.8 16.1 7.5 n/a 53.6 286 71
Cholesterol n/a 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 n/a 0.0 244 61
Copper n/a 0.4 0.0 0.0 0.2 0.0 0.4 0.1 0.0 n/a 0.0 1 0
Cystine n/a 0.2 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 5.2 0.0 0.0 2.9 0.0 12.3 2.7 0.0 n/a 0.0 23 6
Folate n/a 63.6 0.0 0.0 133.8 3.4 94.4 6.7 0.0 n/a 0.0 302 75
Folate, DFE n/a 63.6 0.0 0.0 208.2 3.4 94.4 6.7 0.0 n/a 0.0 376 94
Folate, food n/a 63.6 0.0 0.0 27.4 3.4 94.4 6.7 0.0 n/a 0.0 195 49
Folic acid n/a 0.0 0.0 0.0 106.4 0.0 0.0 0.0 0.0 n/a 0.0 106 27
Fructose n/a 0.0 n/a n/a n/a n/a 22.9 5.5 0.0 n/a 0.4 29 7
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a 23.5 5.4 0.0 n/a 1.3 31 8
Glutamic acid n/a 4.3 n/a n/a 3.6 0.2 0.7 0.1 n/a n/a n/a 9 2
Glycine n/a 1.2 n/a n/a 0.4 0.0 0.2 0.0 n/a n/a n/a 2 0
Histidine n/a 0.5 n/a n/a 0.2 0.0 0.4 0.0 n/a n/a n/a 1 0
Iron n/a 1.6 0.0 0.0 4.9 0.0 1.2 0.3 0.0 n/a 0.1 8 2
Isoleucine n/a 0.5 n/a n/a 0.4 0.1 0.1 0.0 n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine n/a 1.3 n/a n/a 0.7 0.1 0.3 0.0 n/a n/a n/a 3 1
Lysine n/a 0.6 n/a n/a 0.2 0.1 0.2 0.0 n/a n/a n/a 1 0
Magnesium n/a 132.3 0.0 0.5 22.8 2.3 127.4 6.7 0.0 n/a 16.8 309 77
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese n/a 1.3 0.0 0.0 0.7 0.0 1.3 0.4 0.0 n/a 2.3 6 1
Methionine n/a 0.2 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat n/a 20.8 0.0 0.0 4.8 23.9 0.2 0.1 0.0 n/a 0.0 50 12
Niacin n/a 11.5 0.0 0.0 6.2 0.0 3.1 0.5 0.0 n/a 0.1 21 5
Pantothenic acid n/a 0.9 0.0 0.0 0.5 0.1 1.6 0.1 0.0 n/a 0.0 3 1
Phenylalanine n/a 1.0 n/a n/a 0.5 0.0 0.2 0.0 n/a n/a n/a 2 0
Phosphorus n/a 307.6 0.0 0.3 114.0 27.2 103.8 13.3 0.0 n/a 1.6 568 142
Phytosterols n/a 87.6 n/a n/a n/a n/a 75.5 n/a n/a n/a n/a 163 41
Polyunsaturated Fat n/a 12.2 0.0 0.0 1.4 3.5 0.3 0.2 0.0 n/a 0.0 18 4
Potassium n/a 557.6 0.1 6.2 112.5 27.2 1,689.8 85.5 0.2 n/a 169.6 2,649 662
Proline n/a 1.2 n/a n/a 1.3 0.1 0.1 0.0 n/a n/a n/a 3 1
Protein n/a 21.6 0.0 0.0 10.8 1.0 5.1 0.8 0.0 n/a 0.0 39 10
Retinol n/a 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 n/a 0.0 762 190
Riboflavin n/a 0.1 0.0 0.0 0.5 0.0 0.3 0.0 0.0 n/a 1.0 2 1
Saturated Fat n/a 9.0 0.0 0.0 2.2 58.3 0.5 0.0 0.0 n/a 0.0 70 18
Selenium n/a 4.8 0.0 0.0 35.4 1.1 4.7 0.1 0.0 n/a 0.5 47 12
Serine n/a 1.3 n/a n/a 0.5 0.1 0.2 0.0 n/a n/a n/a 2 1
Sodium n/a 394.3 0.0 0.4 734.2 810.4 4.7 1.1 0.2 n/a 9.6 1,955 489
Starch n/a 4.1 0.3 n/a n/a n/a 25.4 0.0 0.1 n/a n/a 30 7
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 7.5 n/a n/a n/a n/a 11.3 0.1 n/a n/a 46.7 66 16
Sugar n/a 7.9 2.9 0.5 0.3 0.1 57.7 11.1 7.3 n/a 48.4 136 34
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.8 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Threonine n/a 0.4 n/a n/a 0.3 0.0 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha n/a 7.7 0.0 0.0 0.1 2.6 0.5 0.6 0.0 n/a 0.0 12 3
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.5 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a 8.0 n/a n/a n/a 0.0 0.1 0.4 n/a n/a n/a 8 2
Total Fat n/a 43.3 0.0 0.0 9.1 92.1 1.6 0.4 0.0 n/a 0.0 146 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a n/a 4 1
Tryptophan n/a 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.7 n/a n/a 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine n/a 0.7 n/a n/a 0.4 0.1 0.2 0.0 n/a n/a n/a 1 0
Vitamin A, IU n/a 0.0 0.0 0.0 0.0 2,836.4 302.1 59.9 0.0 n/a 0.0 3,198 800
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 776.3 14.2 3.3 0.0 n/a 0.0 794 198
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.5 0.0 0.0 0.0 0.0 1.7 0.1 0.0 n/a 0.0 2 1
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 41.1 10.8 0.0 n/a 0.0 52 13
Vitamin D n/a 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 n/a 0.0 68 17
Water n/a 1.6 0.3 2.2 49.6 18.0 353.6 93.5 0.0 n/a 25.9 545 136
Zinc n/a 2.5 0.0 0.0 0.7 0.1 0.7 0.2 0.0 n/a 1.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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