Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) whipped cream |
1 to taste (0g) strawberry preserves |
1 to taste (0g) reduced-calorie maple syrup |
1/2 cup (60g) whole wheat flour |
1/2 cup (63g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/4 teaspoon (2g) salt |
1 1/2 tablespoons (5g) Splenda sugar substitute |
1 1/2 teaspoons (4g) cinnamon |
2/3 cup (163g) milk |
2 (31g) egg yolks |
1 1/2 tablespoons (21g) butter |
1 tablespoon (15g) fresh lemon juice |
2 (66g) egg whites |
1 cup (154g) fresh cherries |
1 cup (148g) fresh blueberries |
1/2 teaspoon (1g) lemon zest |
1 (118g) bananas |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 2 | 0 |
| Ash | n/a | n/a | n/a | 0.9 | 0.3 | 5.0 | 1.5 | 0.0 | 0.1 | 1.2 | 0.5 | 0.4 | 0.0 | 0.4 | 0.7 | 0.4 | 0.0 | 1.0 | 12 | 3 |
| Aspartic acid | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 0.8 | 0.9 | 0.1 | n/a | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | 20.4 | 9.4 | 508.1 | 0.4 | 0.0 | 39.3 | 193.7 | 39.5 | 5.1 | 0.9 | 4.6 | 20.0 | 8.9 | 1.3 | 5.9 | 857 | 214 |
| Calories | n/a | n/a | n/a | 204.0 | 227.5 | 3.5 | 0.0 | 18.1 | 9.7 | 104.2 | 98.5 | 152.7 | 3.2 | 34.3 | 97.0 | 84.4 | 0.5 | 105.0 | 1,143 | 286 |
| Calories (kj) | n/a | n/a | n/a | 854.4 | 951.9 | 14.7 | 0.0 | 75.8 | 40.6 | 436.2 | 411.9 | 638.8 | 13.4 | 142.6 | 405.0 | 355.2 | 2.0 | 437.8 | 4,780 | 1,195 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | n/a | 43.2 | 47.7 | 1.7 | 0.0 | 4.9 | 3.2 | 7.6 | 1.1 | 0.0 | 1.0 | 0.5 | 24.7 | 21.4 | 0.2 | 27.0 | 184 | 46 |
| Cholesterol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 332.0 | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 401 | 100 |
| Copper | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 6.4 | 1.7 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 3.6 | 0.1 | 3.1 | 20 | 5 |
| Folate | n/a | n/a | n/a | 26.4 | 16.3 | 0.0 | 0.0 | 0.0 | 0.2 | 8.1 | 44.7 | 0.6 | 2.9 | 2.6 | 6.2 | 8.9 | 0.1 | 23.6 | 141 | 35 |
| Folate, DFE | n/a | n/a | n/a | 26.4 | 16.3 | 0.0 | 0.0 | 0.0 | 0.2 | 8.1 | 44.7 | 0.6 | 2.9 | 2.6 | 6.2 | 8.9 | 0.1 | 23.6 | 141 | 35 |
| Folate, food | n/a | n/a | n/a | 26.4 | 16.3 | 0.0 | 0.0 | 0.0 | 0.2 | 8.1 | 44.7 | 0.6 | 2.9 | 2.6 | 6.2 | 8.9 | 0.1 | 23.6 | 141 | 35 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 8.3 | 7.4 | n/a | 5.7 | 22 | 5 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.2 | 10.1 | 7.2 | n/a | 5.9 | 24 | 6 |
| Glutamic acid | n/a | n/a | n/a | 2.6 | 2.2 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.6 | 0.0 | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.2 | 8 | 2 |
| Glycine | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | 2.2 | 0.7 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | 0.3 | 6 | 2 |
| Isoleucine | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.5 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | 0.1 | 3 | 1 |
| Lysine | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium | n/a | n/a | n/a | 82.2 | 13.8 | 2.7 | 0.0 | 0.0 | 2.4 | 21.2 | 1.5 | 0.4 | 0.9 | 7.3 | 16.9 | 8.9 | 0.2 | 31.9 | 190 | 48 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | n/a | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.3 | 5 | 1 |
| Methionine | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3.6 | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 10 | 3 |
| Niacin | n/a | n/a | n/a | 3.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.8 | 6 | 1 |
| Pantothenic acid | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.4 | 3 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Phosphorus | n/a | n/a | n/a | 214.2 | 67.5 | 684.3 | 0.0 | 0.0 | 2.5 | 151.4 | 119.3 | 5.1 | 1.2 | 9.9 | 32.3 | 17.8 | 0.1 | 26.0 | 1,332 | 333 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 18.5 | n/a | 0.4 | 18.9 | 39 | 10 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Potassium | n/a | n/a | n/a | 217.8 | 66.9 | 0.3 | 0.1 | 0.2 | 16.9 | 245.7 | 33.4 | 5.1 | 15.2 | 107.6 | 341.9 | 114.0 | 1.6 | 422.4 | 1,589 | 397 |
| Proline | n/a | n/a | n/a | 1.2 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Protein | n/a | n/a | n/a | 7.9 | 6.5 | 0.0 | 0.0 | 0.0 | 0.2 | 5.3 | 4.9 | 0.2 | 0.1 | 7.2 | 1.6 | 1.1 | 0.0 | 1.3 | 36 | 9 |
| Retinol | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.5 | 113.5 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 307 | 77 |
| Riboflavin | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 2.9 | 10.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 18 | 5 |
| Selenium | n/a | n/a | n/a | 37.1 | 21.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 17.1 | 0.2 | 0.0 | 13.2 | 0.0 | 0.1 | 0.0 | 1.2 | 94 | 23 |
| Serine | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Sodium | n/a | n/a | n/a | 1.2 | 1.3 | 544.6 | 581.4 | 0.0 | 0.4 | 79.7 | 14.7 | 152.1 | 0.1 | 109.6 | 0.0 | 1.5 | 0.1 | 1.2 | 1,488 | 372 |
| Starch | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6.3 | 42 | 10 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 2.8 | 4 | 1 |
| Sugar | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | 0.2 | 0.0 | 0.4 | 0.5 | 19.7 | 14.7 | 0.0 | 14.4 | 55 | 14 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 3 | 1 |
| Total Fat | n/a | n/a | n/a | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 8.1 | 17.3 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.4 | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU | n/a | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 224.6 | 441.3 | 532.3 | 0.9 | 0.0 | 98.6 | 79.9 | 0.5 | 75.5 | 1,470 | 368 |
| Vitamin A, RAE | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 53.7 | 116.6 | 145.7 | 0.0 | 0.0 | 4.6 | 4.4 | 0.0 | 3.5 | 329 | 82 |
| Vitamin B-12 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 0.0 | 5.7 | 0.0 | 10.8 | 14.4 | 1.3 | 10.3 | 45 | 11 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66.7 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 20 |
| Water | n/a | n/a | n/a | 6.4 | 7.5 | 0.3 | 0.0 | 0.5 | 0.4 | 142.7 | 16.0 | 3.4 | 13.6 | 57.8 | 126.7 | 124.6 | 0.8 | 88.4 | 589 | 147 |
| Zinc | n/a | n/a | n/a | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.