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Nutritional Facts: Sensational Chicken Breasts With Cherry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (549g)
cherries
1/2 cup (124g)
orange juice
1/2 cup (144g)
soy sauce
1/4 cup (48g)
Splenda brown sugar blend
1/4 cup (85g)
honey
2 tablespoons (31g)
lemon juice
1 (3g)
garlic cloves
2 teaspoons (4g)
gingerroot
2 (66g)
egg whites
1/2 cup (60g)
whole wheat flour
1/2 teaspoon (1g)
black pepper
6 (708g)
boneless skinless chicken breasts
3 tablespoons (43g)
butter
6 (0g)
crepes
Total 1 serving
Alanine (g) 0.1 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.5 0.3 0.0 8.8 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.6 n/a 0.0 n/a 0.0 0.0 0.4 0.4 0.0 10.2 0.0 n/a 12 2
Ash (g) 2.6 0.5 25.7 0.2 0.2 0.1 0.0 0.0 0.4 0.9 0.1 8.1 0.9 n/a 40 7
Aspartic acid (g) 3.1 0.1 1.3 n/a 0.0 n/a 0.0 0.0 0.8 0.4 0.0 14.1 0.0 n/a 20 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 71.3 13.6 28.8 30.2 5.1 1.8 5.4 0.6 4.6 20.4 5.1 35.4 10.2 n/a 233 39
Calories 345.7 55.8 86.4 186.2 257.6 6.7 4.5 3.2 34.3 204.0 2.9 807.1 305.4 n/a 2,300 383
Calories (kj) 1,443.0 233.1 361.4 780.0 1,078.0 27.8 18.7 13.3 142.6 854.4 12.1 3,377.2 1,277.6 n/a 9,619 1,603
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 87.8 12.9 8.0 46.6 69.8 2.1 1.0 0.7 0.5 43.2 0.7 0.0 0.0 n/a 273 46
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.1 91.6 n/a 545 91
Copper (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 1.6 0.0 n/a 2 0
Dietary Fiber (g) 11.5 0.2 1.2 n/a 0.2 0.1 0.1 0.1 0.0 6.4 0.3 0.0 0.0 n/a 20 3
Folate (mcg) 21.9 37.2 25.9 n/a 1.7 6.1 0.1 0.4 2.6 26.4 0.2 28.3 1.3 n/a 152 25
Folate, DFE (mcg) 21.9 37.2 25.9 n/a 1.7 6.1 0.1 0.4 2.6 26.4 0.2 28.3 1.3 n/a 152 25
Folate, food (mcg) 21.9 37.2 25.9 n/a 1.7 6.1 0.1 0.4 2.6 26.4 0.2 28.3 1.3 n/a 152 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 29.5 n/a n/a 0.2 34.7 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 65 11
Galactose (g) 3.2 n/a n/a 0.0 2.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Glucose (dextrose) (g) 36.2 n/a n/a 0.4 30.3 0.3 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 67 11
Glutamic acid (g) 0.5 0.0 3.5 n/a 0.0 n/a 0.0 0.0 1.0 2.6 0.0 22.3 0.1 n/a 30 5
Glycine (g) 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.3 0.3 0.0 6.7 0.0 n/a 8 1
Histidine (g) 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 5.6 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.0 0.2 3.4 0.8 0.4 0.0 0.1 0.0 0.1 2.2 0.1 2.6 0.0 n/a 12 2
Isoleucine (g) 0.1 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.4 0.3 0.0 7.4 0.0 n/a 9 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.7 0.5 0.0 12.4 0.0 n/a 15 2
Lysine (g) 0.2 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.0 14.5 0.0 n/a 16 3
Magnesium (mg) 60.4 13.6 57.6 4.8 1.7 1.8 0.8 1.7 7.3 82.2 2.0 184.1 0.9 n/a 419 70
Maltose (g) 0.7 n/a n/a 0.0 1.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.4 0.0 0.7 0.0 0.1 0.0 0.1 0.0 0.0 2.4 0.1 0.1 0.0 n/a 4 1
Methionine (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 3.9 0.0 n/a 5 1
Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5.4 9.0 n/a 15 2
Niacin (mg) 0.8 0.5 5.7 0.0 0.1 0.0 0.0 0.0 0.1 3.0 0.0 73.8 0.0 n/a 84 14
Pantothenic acid (mg) 1.1 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.0 10.1 0.0 n/a 13 2
Phenylalanine (g) 0.1 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.5 0.4 0.0 6.1 0.0 n/a 8 1
Phosphorus (mg) 115.2 21.1 187.2 1.0 3.4 2.4 4.6 1.4 9.9 214.2 1.8 1,486.8 10.2 n/a 2,059 343
Phytosterols (mg) 65.8 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1.1 n/a n/a n/a 67 11
Polyunsaturated Fat (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2.8 1.3 n/a 5 1
Potassium (mg) 1,218.0 248.0 305.3 62.4 44.1 31.4 12.0 16.6 107.6 217.8 15.3 2,619.6 10.2 n/a 4,908 818
Proline (g) 0.2 0.1 1.2 n/a 0.1 n/a 0.0 0.0 0.3 1.2 0.0 4.8 0.0 n/a 8 1
Protein (g) 5.8 0.9 15.1 0.0 0.3 0.1 0.2 0.1 7.2 7.9 0.1 150.3 0.4 n/a 188 31
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 285.8 n/a 350 58
Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.7 0.0 n/a 2 0
Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4.0 21.9 n/a 26 4
Selenium (mcg) 0.0 0.1 1.2 n/a 0.7 0.0 0.4 0.0 13.2 37.1 0.1 226.6 0.4 n/a 280 47
Serine (g) 0.2 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.5 0.4 0.0 5.7 0.0 n/a 8 1
Sodium (mg) 0.0 1.2 8,043.8 5.3 3.4 0.3 0.5 0.5 109.6 1.2 0.2 821.3 304.2 n/a 9,292 1,549
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 34.7 n/a n/a n/a n/a 35 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.8 n/a n/a 21.3 0.8 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 23 4
Sugar (g) 70.3 10.4 2.4 21.9 69.6 0.8 0.0 0.1 0.5 0.2 0.0 0.0 0.0 n/a 176 29
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 n/a 1 0
Threonine (g) 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 6.7 0.0 n/a 8 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.3 1.0 n/a 3 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.1 0.6 0.0 n/a 2 0
Total Fat (g) 1.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1.5 0.0 18.3 34.6 n/a 56 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 1.4 n/a 1 0
Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1.9 0.0 n/a 2 0
Tyrosine (g) 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 5.4 0.0 n/a 6 1
Valine (g) 0.1 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.5 0.3 0.0 7.8 0.0 n/a 10 2
Vitamin A, IU (IU) 351.1 248.0 0.0 n/a 0.0 1.8 0.3 0.0 0.0 5.4 6.3 212.4 1,064.6 n/a 1,890 315
Vitamin A, RAE (mcg) 16.5 12.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 63.7 291.4 n/a 384 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 0.1 n/a 2 0
Vitamin B-6 (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5.3 0.0 n/a 6 1
Vitamin C (mg) 38.4 62.0 0.0 n/a 0.4 11.8 0.9 0.2 0.0 0.0 0.0 8.5 0.0 n/a 122 20
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.4 25.6 n/a 61 10
Water (g) 451.3 109.5 95.0 1.2 14.5 28.2 1.8 3.2 57.8 6.4 0.1 536.6 6.8 n/a 1,312 219
Zinc (mg) 0.4 0.1 0.6 0.0 0.2 0.0 0.0 0.0 0.0 1.6 0.0 4.1 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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