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    Nutritional Facts: Sensational Chicken Breasts With Cherry Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (549g)
    cherries
    1/2 cup (124g)
    orange juice
    1/2 cup (144g)
    soy sauce
    1/4 cup (48g)
    Splenda brown sugar blend
    1/4 cup (85g)
    honey
    2 tablespoons (31g)
    lemon juice
    1 (3g)
    garlic cloves
    2 teaspoons (4g)
    gingerroot
    2 (66g)
    egg whites
    1/2 cup (60g)
    whole wheat flour
    1/2 teaspoon (1g)
    black pepper
    6 (708g)
    boneless skinless chicken breasts
    3 tablespoons (43g)
    butter
    6 (0g)
    crepes
    Total 1 serving
    Alanine (g) 0.1 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.5 0.3 0.0 8.8 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.6 n/a 0.0 n/a 0.0 0.0 0.4 0.4 0.0 10.2 0.0 n/a 12 2
    Ash (g) 2.6 0.5 25.7 0.2 0.2 0.1 0.0 0.0 0.4 0.9 0.1 8.1 0.9 n/a 40 7
    Aspartic acid (g) 3.1 0.1 1.3 n/a 0.0 n/a 0.0 0.0 0.8 0.4 0.0 14.1 0.0 n/a 20 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 71.3 13.6 28.8 30.2 5.1 1.8 5.4 0.6 4.6 20.4 5.1 35.4 10.2 n/a 233 39
    Calories 345.7 55.8 86.4 186.2 257.6 6.7 4.5 3.2 34.3 204.0 2.9 807.1 305.4 n/a 2,300 383
    Calories (kj) 1,443.0 233.1 361.4 780.0 1,078.0 27.8 18.7 13.3 142.6 854.4 12.1 3,377.2 1,277.6 n/a 9,619 1,603
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 87.8 12.9 8.0 46.6 69.8 2.1 1.0 0.7 0.5 43.2 0.7 0.0 0.0 n/a 273 46
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 453.1 91.6 n/a 545 91
    Copper (mg) 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 1.6 0.0 n/a 2 0
    Dietary Fiber (g) 11.5 0.2 1.2 n/a 0.2 0.1 0.1 0.1 0.0 6.4 0.3 0.0 0.0 n/a 20 3
    Folate (mcg) 21.9 37.2 25.9 n/a 1.7 6.1 0.1 0.4 2.6 26.4 0.2 28.3 1.3 n/a 152 25
    Folate, DFE (mcg) 21.9 37.2 25.9 n/a 1.7 6.1 0.1 0.4 2.6 26.4 0.2 28.3 1.3 n/a 152 25
    Folate, food (mcg) 21.9 37.2 25.9 n/a 1.7 6.1 0.1 0.4 2.6 26.4 0.2 28.3 1.3 n/a 152 25
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 29.5 n/a n/a 0.2 34.7 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 65 11
    Galactose (g) 3.2 n/a n/a 0.0 2.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
    Glucose (dextrose) (g) 36.2 n/a n/a 0.4 30.3 0.3 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 67 11
    Glutamic acid (g) 0.5 0.0 3.5 n/a 0.0 n/a 0.0 0.0 1.0 2.6 0.0 22.3 0.1 n/a 30 5
    Glycine (g) 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.3 0.3 0.0 6.7 0.0 n/a 8 1
    Histidine (g) 0.1 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.2 0.2 0.0 5.6 0.0 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 2.0 0.2 3.4 0.8 0.4 0.0 0.1 0.0 0.1 2.2 0.1 2.6 0.0 n/a 12 2
    Isoleucine (g) 0.1 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.4 0.3 0.0 7.4 0.0 n/a 9 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.7 0.5 0.0 12.4 0.0 n/a 15 2
    Lysine (g) 0.2 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.5 0.2 0.0 14.5 0.0 n/a 16 3
    Magnesium (mg) 60.4 13.6 57.6 4.8 1.7 1.8 0.8 1.7 7.3 82.2 2.0 184.1 0.9 n/a 419 70
    Maltose (g) 0.7 n/a n/a 0.0 1.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.4 0.0 0.7 0.0 0.1 0.0 0.1 0.0 0.0 2.4 0.1 0.1 0.0 n/a 4 1
    Methionine (g) 0.1 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.3 0.1 0.0 3.9 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5.4 9.0 n/a 15 2
    Niacin (mg) 0.8 0.5 5.7 0.0 0.1 0.0 0.0 0.0 0.1 3.0 0.0 73.8 0.0 n/a 84 14
    Pantothenic acid (mg) 1.1 0.2 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.4 0.0 10.1 0.0 n/a 13 2
    Phenylalanine (g) 0.1 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.5 0.4 0.0 6.1 0.0 n/a 8 1
    Phosphorus (mg) 115.2 21.1 187.2 1.0 3.4 2.4 4.6 1.4 9.9 214.2 1.8 1,486.8 10.2 n/a 2,059 343
    Phytosterols (mg) 65.8 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 1.1 n/a n/a n/a 67 11
    Polyunsaturated Fat (g) 0.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2.8 1.3 n/a 5 1
    Potassium (mg) 1,218.0 248.0 305.3 62.4 44.1 31.4 12.0 16.6 107.6 217.8 15.3 2,619.6 10.2 n/a 4,908 818
    Proline (g) 0.2 0.1 1.2 n/a 0.1 n/a 0.0 0.0 0.3 1.2 0.0 4.8 0.0 n/a 8 1
    Protein (g) 5.8 0.9 15.1 0.0 0.3 0.1 0.2 0.1 7.2 7.9 0.1 150.3 0.4 n/a 188 31
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 285.8 n/a 350 58
    Riboflavin (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.7 0.0 n/a 2 0
    Saturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 4.0 21.9 n/a 26 4
    Selenium (mcg) 0.0 0.1 1.2 n/a 0.7 0.0 0.4 0.0 13.2 37.1 0.1 226.6 0.4 n/a 280 47
    Serine (g) 0.2 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.5 0.4 0.0 5.7 0.0 n/a 8 1
    Sodium (mg) 0.0 1.2 8,043.8 5.3 3.4 0.3 0.5 0.5 109.6 1.2 0.2 821.3 304.2 n/a 9,292 1,549
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 34.7 n/a n/a n/a n/a 35 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.8 n/a n/a 21.3 0.8 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a n/a 23 4
    Sugar (g) 70.3 10.4 2.4 21.9 69.6 0.8 0.0 0.1 0.5 0.2 0.0 0.0 0.0 n/a 176 29
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.5 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 6.7 0.0 n/a 8 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.3 1.0 n/a 3 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.1 0.6 0.0 n/a 2 0
    Total Fat (g) 1.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.1 1.5 0.0 18.3 34.6 n/a 56 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 1.3 n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 1.4 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 1.9 0.0 n/a 2 0
    Tyrosine (g) 0.1 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.3 0.2 0.0 5.4 0.0 n/a 6 1
    Valine (g) 0.1 0.0 0.8 n/a 0.0 n/a 0.0 0.0 0.5 0.3 0.0 7.8 0.0 n/a 10 2
    Vitamin A, IU (IU) 351.1 248.0 0.0 n/a 0.0 1.8 0.3 0.0 0.0 5.4 6.3 212.4 1,064.6 n/a 1,890 315
    Vitamin A, RAE (mcg) 16.5 12.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 63.7 291.4 n/a 384 64
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.4 0.1 n/a 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 5.3 0.0 n/a 6 1
    Vitamin C (mg) 38.4 62.0 0.0 n/a 0.4 11.8 0.9 0.2 0.0 0.0 0.0 8.5 0.0 n/a 122 20
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.4 25.6 n/a 61 10
    Water (g) 451.3 109.5 95.0 1.2 14.5 28.2 1.8 3.2 57.8 6.4 0.1 536.6 6.8 n/a 1,312 219
    Zinc (mg) 0.4 0.1 0.6 0.0 0.2 0.0 0.0 0.0 0.0 1.6 0.0 4.1 0.0 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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