Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (14g) graham crackers |
1/2 cup (14g) Rice Krispies |
1/2 cup (60g) whole wheat flour |
1/2 cup (63g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 cup (114g) butter |
1 (50g) eggs |
1 cup (245g) plain yogurt |
2 (100g) eggs |
1/3 cup (0g) Splenda granular |
2 tablespoons (31g) lemon juice |
1 teaspoon (4g) vanilla |
2 cups (296g) blueberries |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.4 | 0.4 | 0.7 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.4 | 0.3 | 0.8 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Ash (g) | 0.3 | 0.4 | 0.9 | 0.3 | 3.3 | 2.4 | 0.5 | 1.8 | 1.1 | n/a | 0.1 | 0.0 | 0.7 | 12 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.1 | 0.7 | 0.7 | 1.3 | n/a | n/a | n/a | 0.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 1.0 | 20.4 | 9.4 | 338.7 | 27.2 | 28.0 | 296.5 | 56.0 | n/a | 1.8 | 0.5 | 17.8 | 801 | 67 |
| Calories | 59.2 | 54.2 | 204.0 | 227.5 | 2.3 | 813.8 | 71.5 | 149.5 | 143.0 | n/a | 6.7 | 12.1 | 168.7 | 1,913 | 159 |
| Calories (kj) | 247.8 | 226.7 | 854.4 | 951.9 | 9.8 | 3,403.9 | 299.5 | 629.7 | 599.0 | n/a | 27.8 | 50.6 | 710.4 | 8,011 | 668 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.8 | 11.9 | 43.2 | 47.7 | 1.1 | 0.1 | 0.4 | 11.4 | 0.7 | n/a | 2.1 | 0.5 | 42.9 | 173 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 186.0 | 31.9 | 372.0 | n/a | 0.0 | 0.0 | 0.0 | 834 | 69 |
| Copper (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.1 | 6.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 7.1 | 16 | 1 |
| Folate (mcg) | 6.4 | 75.5 | 26.4 | 16.3 | 0.0 | 3.4 | 23.5 | 17.2 | 47.0 | n/a | 6.1 | 0.0 | 17.8 | 239 | 20 |
| Folate, DFE (mcg) | 9.2 | 127.8 | 26.4 | 16.3 | 0.0 | 3.4 | 23.5 | 17.2 | 47.0 | n/a | 6.1 | 0.0 | 17.8 | 295 | 25 |
| Folate, food (mcg) | 2.4 | 0.6 | 26.4 | 16.3 | 0.0 | 3.4 | 23.5 | 17.2 | 47.0 | n/a | 6.1 | 0.0 | 17.8 | 161 | 13 |
| Folic acid (mcg) | 4.1 | 74.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 79 | 7 |
| Fructose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 14.7 | 15 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.3 | n/a | 14.4 | 15 | 1 |
| Glutamic acid (g) | 0.3 | 0.2 | 2.6 | 2.2 | n/a | 0.2 | 0.8 | 1.7 | 1.7 | n/a | n/a | n/a | 0.3 | 10 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.5 | 4.8 | 2.2 | 0.7 | 0.5 | 0.0 | 0.9 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.8 | 12 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.3 | 0.5 | 0.7 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.5 | 0.4 | n/a | 0.1 | 0.5 | 0.9 | 1.1 | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.5 | 0.8 | 0.9 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 4.2 | 3.6 | 82.2 | 13.8 | 1.8 | 2.3 | 6.0 | 29.4 | 12.0 | n/a | 1.8 | 0.5 | 17.8 | 175 | 15 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 23.9 | 1.8 | 2.2 | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 33 | 3 |
| Niacin (mg) | 0.6 | 3.0 | 3.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.8 | 1.0 | 1.5 | n/a | 0.0 | 0.0 | 0.4 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.3 | 0.5 | 0.7 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 14.6 | 17.6 | 214.2 | 67.5 | 456.2 | 27.2 | 99.0 | 232.8 | 198.0 | n/a | 2.4 | 0.3 | 35.5 | 1,365 | 114 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.7 | 0.3 | 0.0 | 3.5 | 1.0 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.4 | 9 | 1 |
| Potassium (mg) | 18.9 | 12.3 | 217.8 | 66.9 | 0.2 | 27.2 | 69.0 | 379.8 | 138.0 | n/a | 31.4 | 6.2 | 227.9 | 1,196 | 100 |
| Proline (g) | 0.1 | 0.0 | 1.2 | 0.7 | n/a | 0.1 | 0.3 | 1.0 | 0.5 | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Protein (g) | 1.0 | 1.0 | 7.9 | 6.5 | 0.0 | 1.0 | 6.3 | 8.5 | 12.6 | n/a | 0.1 | 0.0 | 2.2 | 47 | 4 |
| Retinol (mcg) | 0.0 | 160.6 | 0.0 | 0.0 | 0.0 | 761.6 | 80.0 | 66.2 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | 1,228 | 102 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 58.3 | 1.6 | 5.1 | 3.1 | n/a | 0.0 | 0.0 | 0.1 | 69 | 6 |
| Selenium (mcg) | 1.4 | 2.5 | 37.1 | 21.2 | 0.0 | 1.1 | 15.4 | 5.4 | 30.7 | n/a | 0.0 | 0.0 | 0.3 | 115 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.5 | 0.5 | 1.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Sodium (mg) | 66.8 | 78.5 | 1.2 | 1.3 | 363.1 | 810.4 | 71.0 | 112.7 | 142.0 | n/a | 0.3 | 0.4 | 3.0 | 1,651 | 138 |
| Starch | n/a | 10.1 | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 45 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.2 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 2 | 0 |
| Sugar (g) | 4.4 | 1.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 11.4 | 0.4 | n/a | 0.8 | 0.5 | 29.5 | 49 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.3 | 0.6 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 0.5 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 1.7 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | n/a | n/a | n/a | 1.1 | 3 | 0 |
| Total Fat (g) | 1.4 | 0.1 | 1.5 | 0.6 | 0.0 | 92.1 | 4.8 | 8.0 | 9.5 | n/a | 0.1 | 0.0 | 1.0 | 119 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.4 | 0.5 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.1 | 0.4 | 0.7 | 0.9 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.3 | 534.8 | 5.4 | 0.0 | 0.0 | 2,836.4 | 270.0 | 242.6 | 540.0 | n/a | 1.8 | 0.0 | 159.8 | 4,591 | 383 |
| Vitamin A, RAE (mcg) | 0.0 | 160.6 | 0.0 | 0.0 | 0.0 | 776.3 | 80.0 | 66.2 | 160.0 | n/a | 0.0 | 0.0 | 8.9 | 1,252 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.9 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 11.8 | 0.0 | 28.7 | 48 | 4 |
| Vitamin D (IU) | 0.0 | 17.4 | 0.0 | 0.0 | 0.0 | 68.1 | 41.0 | 4.9 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 213 | 18 |
| Water (g) | 0.6 | 0.6 | 6.4 | 7.5 | 0.2 | 18.0 | 38.1 | 215.4 | 76.2 | n/a | 28.2 | 2.2 | 249.3 | 642 | 54 |
| Zinc (mg) | 0.1 | 0.2 | 1.6 | 0.4 | 0.0 | 0.1 | 0.6 | 1.4 | 1.3 | n/a | 0.0 | 0.0 | 0.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.