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Nutritional Facts: Blueberry Mascarpone Cheese Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
12 ounces (341g)
phyllo dough
1 to taste (0g)
Pam cooking spray
1 to taste (0g)
beans
16 ounces (467g)
fresh blueberries
12 ounces (0g)
mascarpone cheese
1 1/2 tablespoons (23g)
milk
3 g (3g)
Splenda sugar substitute
1/4 cup (61g)
milk
12 ounces (340g)
Cool Whip
1/2 teaspoon (1g)
nutmeg
1 cup (84g)
graham crackers
Total 1 serving
Alanine (g) 0.0 0.8 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.0 n/a n/a 0.2 n/a 0.0 n/a 0.1 0.2 n/a 0.2 2 0
Ash (g) 2.4 5.5 n/a n/a 1.1 n/a 0.2 0.0 0.4 0.6 0.0 1.5 12 1
Aspartic acid (g) 0.1 1.0 n/a n/a 0.3 n/a 0.1 n/a 0.2 0.3 n/a 0.3 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 37.5 n/a n/a 28.0 n/a 27.2 0.0 72.6 20.4 2.2 20.2 235 20
Calories 813.8 1,019.0 n/a n/a 266.0 n/a 14.6 10.1 39.0 1,081.9 6.2 355.3 3,606 300
Calories (kj) 3,403.9 4,263.4 n/a n/a 1,119.8 n/a 61.3 42.1 163.5 4,531.8 25.7 1,486.8 15,098 1,258
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 179.3 n/a n/a 67.6 n/a 1.1 2.7 2.8 78.4 0.6 64.5 397 33
Cholesterol (mg) 244.0 0.0 n/a n/a 0.0 n/a 3.2 0.0 8.5 0.0 0.0 0.0 256 21
Copper (mg) 0.0 0.3 n/a n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.0 0.2 1 0
Cystine (g) 0.0 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 6.5 n/a n/a 11.2 n/a 0.0 0.0 0.0 0.0 0.2 2.4 20 2
Folate (mcg) 3.4 299.9 n/a n/a 28.0 n/a 1.1 0.0 3.1 0.0 0.9 38.6 375 31
Folate, DFE (mcg) 3.4 466.9 n/a n/a 28.0 n/a 1.1 0.0 3.1 0.0 0.9 55.4 559 47
Folate, food (mcg) 3.4 61.3 n/a n/a 28.0 n/a 1.1 0.0 3.1 0.0 0.9 14.3 112 9
Folic acid (mcg) 0.0 238.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.4 263 22
Fructose n/a n/a n/a n/a 23.2 n/a n/a n/a n/a n/a n/a n/a 23 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 22.8 n/a n/a n/a n/a n/a n/a n/a 23 2
Glutamic acid (g) 0.2 8.2 n/a n/a 0.4 n/a 0.2 n/a 0.4 1.0 n/a 1.9 12 1
Glycine (g) 0.0 0.9 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.2 1 0
Histidine (g) 0.0 0.5 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.1 1 0
Iron (mg) 0.0 10.9 n/a n/a 1.3 n/a 0.0 0.0 0.0 0.4 0.0 3.1 16 1
Isoleucine (g) 0.1 0.8 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.3 n/a 0.2 2 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 1.7 n/a n/a 0.2 n/a 0.1 n/a 0.2 0.4 n/a 0.4 3 0
Lysine (g) 0.1 0.5 n/a n/a 0.1 n/a 0.1 n/a 0.2 0.3 n/a 0.1 1 0
Magnesium (mg) 2.3 51.1 n/a n/a 28.0 n/a 3.0 0.0 7.9 6.8 2.1 25.2 126 11
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.6 n/a n/a 1.6 n/a 0.0 0.0 0.0 0.2 0.0 0.7 4 0
Methionine (g) 0.0 0.4 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.1 n/a 0.1 1 0
Monounsaturated Fat (g) 23.9 10.7 n/a n/a 0.2 n/a 0.2 0.0 0.6 5.5 0.0 3.4 45 4
Niacin (mg) 0.0 13.9 n/a n/a 2.0 n/a 0.0 0.0 0.1 0.0 0.0 3.5 19 2
Pantothenic acid (mg) 0.1 1.0 n/a n/a 0.6 n/a 0.1 0.0 0.2 0.0 n/a 0.5 2 0
Phenylalanine (g) 0.0 1.2 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.2 n/a 0.3 2 0
Phosphorus (mg) 27.2 255.6 n/a n/a 56.0 n/a 21.3 0.0 56.7 27.2 2.5 87.4 534 44
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 78.3 0.7 n/a 79 7
Polyunsaturated Fat (g) 3.5 3.1 n/a n/a 0.7 n/a 0.0 0.0 0.1 1.8 0.0 3.2 12 1
Potassium (mg) 27.2 252.2 n/a n/a 359.3 n/a 34.5 0.1 92.1 61.2 4.1 113.4 944 79
Proline (g) 0.1 2.8 n/a n/a 0.1 n/a 0.1 n/a 0.2 0.5 n/a 0.7 4 0
Protein (g) 1.0 24.2 n/a n/a 3.5 n/a 0.8 0.0 2.0 4.3 0.1 5.8 41 3
Retinol (mcg) 761.6 0.0 n/a n/a 0.0 n/a 7.1 0.0 18.9 0.0 0.0 0.0 788 66
Riboflavin (mg) 0.0 1.2 n/a n/a 0.2 n/a 0.0 0.0 0.1 0.0 0.0 0.3 2 0
Saturated Fat (g) 58.3 5.0 n/a n/a 0.1 n/a 0.5 0.0 1.4 74.1 0.3 1.3 141 12
Selenium (mcg) 1.1 79.4 n/a n/a 0.5 n/a 0.5 0.0 1.2 7.1 0.0 8.6 98 8
Serine (g) 0.1 1.2 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.3 n/a 0.3 2 0
Sodium (mg) 810.4 1,646.1 n/a n/a 4.7 n/a 11.2 0.0 29.9 85.1 0.2 400.7 2,988 249
Starch n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.1 0.6 n/a n/a 46.5 n/a n/a 2.4 n/a 78.4 0.3 26.1 154 13
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.8 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.0 0.7 n/a n/a 0.1 n/a 0.0 n/a 0.1 0.2 n/a 0.2 1 0
Tocopherol, alpha (mg) 2.6 0.3 n/a n/a 2.7 n/a n/a 0.0 n/a 3.3 0.0 0.3 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 92.1 20.4 n/a n/a 1.5 n/a 0.8 0.0 2.2 86.1 0.4 8.5 212 18
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 1 0
Tyrosine (g) 0.0 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a 0.2 1 0
Valine (g) 0.1 1.0 n/a n/a 0.1 n/a 0.1 n/a 0.1 0.3 n/a 0.2 2 0
Vitamin A, IU (IU) 2,836.4 0.0 n/a n/a 252.0 n/a 31.6 0.0 84.2 486.5 1.2 1.7 3,693 308
Vitamin A, RAE (mcg) 776.3 0.0 n/a n/a 14.0 n/a 7.5 0.0 20.1 23.8 0.1 0.0 842 70
Vitamin B-12 (mcg) 0.2 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 45.3 n/a 0.3 0.0 0.9 0.0 0.0 0.0 47 4
Vitamin D (IU) 68.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 68 6
Water (g) 18.0 111.1 n/a n/a 392.9 n/a 20.1 0.3 53.5 170.8 0.1 3.7 770 64
Zinc (mg) 0.1 1.7 n/a n/a 0.7 n/a 0.1 0.0 0.2 0.1 0.0 0.7 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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