You are in: Home /
Lost? Site Map

Nutritional Facts: Krispie Chicken Tenders W/Berrycherry BBQ Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
sugar-free strawberry jam
1/3 cup (51g)
cherries
1/3 cup (49g)
blueberries
1 cup (240g)
ketchup
1 teaspoon (5g)
lemon juice
1 teaspoon (5g)
apple cider vinegar
1 1/2 teaspoons (8g)
Worcestershire sauce
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
onion powder
1/8 teaspoon (0g)
cayenne pepper
3 cups (84g)
Rice Krispies
3/4 cup (75g)
parmesan cheese
1 1/2 tablespoons (2g)
dried parsley
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
garlic powder
3 (99g)
egg whites
1 (50g)
eggs
2 tablespoons (31g)
milk
1/2 cup (80g)
potato starch
2 lbs (908g)
chicken tenders
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.9 0.0 0.0 0.0 0.7 0.4 0.0 0.3 11.3 n/a 14 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.4 1.2 0.0 0.0 0.1 0.6 0.4 0.0 0.3 13.0 n/a 16 3
Ash n/a 0.2 0.1 8.8 0.0 0.0 0.2 0.0 0.0 0.0 2.4 6.0 0.3 3.0 0.1 0.6 0.5 0.2 2.5 10.4 n/a 35 6
Aspartic acid n/a 0.3 0.0 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.8 2.0 0.1 0.0 0.0 1.2 0.7 0.1 0.9 18.1 n/a 25 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 6.7 3.0 43.2 0.3 0.3 9.1 0.6 2.3 0.3 5.9 831.8 27.4 0.7 1.2 6.9 28.0 36.3 52.0 45.4 n/a 1,101 184
Calories n/a 32.3 28.1 232.8 1.1 1.0 6.6 2.6 2.0 0.7 325.1 323.3 7.0 0.0 5.1 51.5 71.5 19.5 285.6 1,035.1 n/a 2,431 405
Calories (kj) n/a 134.9 118.3 969.6 4.6 4.4 27.7 10.7 8.6 3.0 1,360.0 1,353.8 29.3 0.0 21.5 213.8 299.5 81.7 1,194.4 4,331.2 n/a 10,167 1,694
Carbohydrates n/a 8.2 7.1 60.4 0.4 0.0 1.7 0.6 0.5 0.1 71.6 3.0 1.2 0.0 1.1 0.7 0.4 1.4 66.5 0.0 n/a 225 37
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.0 0.0 0.0 0.0 0.0 186.0 4.3 0.0 581.1 n/a 837 140
Copper n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.3 0.1 0.0 0.1 2.0 n/a 3 0
Dietary Fiber n/a 1.1 1.2 0.7 0.0 0.0 0.0 0.1 0.1 0.1 0.7 0.0 0.6 0.0 0.1 0.0 0.0 0.0 4.7 0.0 n/a 9 2
Folate n/a 2.1 3.0 24.0 1.0 0.0 0.7 0.4 0.4 0.2 452.8 7.5 4.3 0.0 0.7 4.0 23.5 1.5 20.0 36.3 n/a 582 97
Folate, DFE n/a 2.1 3.0 24.0 1.0 0.0 0.7 0.4 0.4 0.2 766.9 7.5 4.3 0.0 0.7 4.0 23.5 1.5 20.0 36.3 n/a 896 149
Folate, food n/a 2.1 3.0 24.0 1.0 0.0 0.7 0.4 0.4 0.2 3.4 7.5 4.3 0.0 0.7 4.0 23.5 1.5 20.0 36.3 n/a 133 22
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 449 75
Fructose n/a 2.8 2.4 22.3 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 28 5
Galactose n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.4 2.4 28.2 0.1 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.1 n/a 0.0 0.3 0.2 n/a n/a n/a n/a 35 6
Glutamic acid n/a 0.0 0.0 2.6 n/a 0.0 n/a 0.0 0.0 n/a 1.0 6.5 0.1 0.0 0.1 1.5 0.8 0.2 0.7 28.6 n/a 42 7
Glycine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.6 0.0 0.0 0.0 0.4 0.2 0.0 0.2 8.5 n/a 10 2
Histidine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.8 0.0 0.0 0.0 0.3 0.2 0.0 0.1 7.2 n/a 9 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.1 1.2 0.0 0.0 0.5 0.0 0.0 0.0 28.9 0.7 0.5 0.0 0.1 0.1 0.9 0.0 1.1 3.4 n/a 38 6
Isoleucine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.2 1.5 0.0 0.0 0.0 0.7 0.3 0.1 0.2 9.5 n/a 13 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.4 2.8 0.1 0.0 0.0 1.0 0.5 0.1 0.3 16.0 n/a 21 4
Lysine n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.1 2.2 0.1 0.0 0.0 0.8 0.5 0.1 0.3 18.5 n/a 23 4
Magnesium n/a 5.6 3.0 45.6 0.3 0.2 1.1 0.6 0.7 0.3 21.8 28.5 9.6 0.0 1.2 10.9 6.0 4.0 52.0 236.1 n/a 428 71
Maltose n/a 0.1 0.0 4.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 4 1
Manganese n/a 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 2 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.8 0.0 0.0 0.0 0.4 0.2 0.0 0.1 5.0 n/a 7 1
Monounsaturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 6.3 0.0 0.0 0.0 0.0 1.8 0.3 0.0 6.9 n/a 16 3
Niacin n/a 0.1 0.2 3.4 0.0 0.0 0.1 0.0 0.0 0.0 17.9 0.1 0.2 0.0 0.0 0.1 0.0 0.0 2.8 94.7 n/a 120 20
Pantothenic acid n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.2 0.0 0.0 0.0 0.2 0.8 0.1 0.4 12.9 n/a 15 3
Phenylalanine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.6 0.0 0.0 0.0 0.7 0.3 0.0 0.3 7.8 n/a 11 2
Phosphorus n/a 10.8 5.9 79.2 0.4 0.4 5.1 3.2 1.9 0.7 105.8 546.8 10.5 0.0 6.4 14.9 99.0 28.4 134.4 1,906.8 n/a 2,960 493
Phytosterols n/a 6.2 n/a 16.8 n/a 0.0 n/a 0.1 0.5 0.2 n/a n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 24 4
Polyunsaturated Fat n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.1 0.0 0.0 0.0 1.0 0.0 0.1 3.6 n/a 6 1
Potassium n/a 113.8 37.9 916.8 5.2 3.6 68.0 9.2 5.9 4.5 73.9 93.8 64.4 0.2 18.5 161.4 69.0 46.1 800.8 3,359.6 n/a 5,853 975
Proline n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.3 3.5 0.0 0.0 0.0 0.4 0.3 0.1 0.2 6.1 n/a 11 2
Protein n/a 0.5 0.4 4.2 0.0 0.0 0.0 0.1 0.1 0.0 5.7 28.8 0.6 0.0 0.3 10.8 6.3 1.0 5.5 192.8 n/a 257 43
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 963.5 167.3 0.0 0.0 0.0 0.0 80.0 9.5 0.0 81.7 n/a 1,302 217
Riboflavin n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.4 0.1 0.0 0.0 0.4 0.2 0.0 0.0 0.9 n/a 4 1
Saturated Fat n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 13.0 0.0 0.0 0.0 0.0 1.6 0.7 0.1 5.1 n/a 21 3
Selenium n/a 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.1 0.0 15.2 13.3 0.3 0.0 0.4 19.8 15.4 0.6 0.9 290.6 n/a 358 60
Serine n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.7 0.0 0.0 0.0 0.8 0.5 0.1 0.2 7.4 n/a 11 2
Sodium n/a 0.0 0.5 2,673.6 0.1 0.2 83.3 0.5 0.4 0.1 471.2 1,146.8 10.8 1,162.7 0.9 164.3 71.0 14.9 44.0 1,053.3 n/a 6,899 1,150
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 60.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 10
Sucrose n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 7.0 0.1 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 7 1
Sugar n/a 6.6 4.9 54.6 0.1 0.0 0.9 0.0 0.0 0.0 7.9 0.7 0.2 0.0 0.0 0.7 0.2 n/a 2.8 0.0 n/a 80 13
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 n/a 2 0
Threonine n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 1.1 0.0 0.0 0.0 0.4 0.3 0.0 0.2 8.6 n/a 11 2
Tocopherol, alpha n/a 0.0 0.3 3.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.5 n/a 0.2 1.7 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a 0.7 n/a 2 0
Total Fat n/a 0.1 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 21.5 0.1 0.0 0.0 0.2 4.8 1.1 0.3 23.5 n/a 53 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2.4 n/a 3 1
Tyrosine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.7 0.0 0.0 0.0 0.5 0.2 0.0 0.2 6.9 n/a 10 2
Valine n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.3 1.9 0.0 0.0 0.0 0.8 0.4 0.1 0.3 10.0 n/a 14 2
Vitamin A, IU n/a 32.8 26.6 2,239.2 0.3 0.0 6.7 0.0 0.0 93.6 3,208.8 648.8 46.5 0.0 0.0 0.0 270.0 42.1 0.0 272.4 n/a 6,888 1,148
Vitamin A, RAE n/a 1.5 1.5 112.8 0.0 0.0 0.4 0.0 0.0 4.7 963.5 171.8 2.3 0.0 0.0 0.0 80.0 10.1 0.0 81.7 n/a 1,430 238
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 1.7 0.0 0.0 0.0 0.1 0.4 0.1 0.0 1.8 n/a 12 2
Vitamin B-6 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 6.8 n/a 11 2
Vitamin C n/a 3.6 4.8 36.2 2.0 0.0 1.1 0.0 0.1 0.2 39.5 0.0 3.0 0.0 0.0 0.0 0.0 0.5 3.0 10.9 n/a 105 17
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 15.8 0.0 0.0 0.0 0.0 41.0 n/a 0.0 45.4 n/a 206 34
Water n/a 42.2 41.5 166.0 4.7 4.6 6.7 0.0 0.0 0.0 3.5 15.6 0.1 0.0 0.1 86.7 38.1 26.7 5.2 688.2 n/a 1,130 188
Zinc n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.1 2.9 0.1 0.0 0.0 0.0 0.6 0.1 0.4 5.3 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Krispie Chicken Tenders W/Berrycherry BBQ Sauce.