Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (76g) watermelon |
1/2 cup (74g) blueberries |
1/2 cup (83g) pineapple |
1/4 cup (40g) red onions |
1 tablespoon (6g) jalapenos |
1/4 cup (0g) fresh herbs |
1 (44g) limes, juice of |
1/4 teaspoon (1g) gingerroot |
1/2 teaspoon (3g) soy sauce |
1/2 teaspoon (2g) sesame oil |
1 lb (455g) large shrimp |
1/2 cup (60g) whole wheat flour |
2 (66g) egg whites |
1 tablespoon (16g) peanut butter |
1/2 teaspoon (2g) sesame oil |
1 teaspoon (2g) fresh ginger |
2 ounces (57g) graham crackers |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.4 | 0.4 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 8 | 2 |
| Ash (g) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 8.5 | 0.9 | 0.4 | 0.5 | 0.0 | 0.0 | 1.0 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.9 | 0.4 | 0.8 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 5.3 | 4.4 | 10.7 | 9.2 | 0.7 | n/a | 6.2 | 0.1 | 0.6 | 0.0 | 245.6 | 20.4 | 4.6 | 6.9 | 0.0 | 0.3 | 13.6 | n/a | 329 | 82 |
| Calories | 22.8 | 42.2 | 41.3 | 16.0 | 1.6 | n/a | 11.0 | 0.4 | 1.8 | 19.9 | 322.9 | 204.0 | 34.3 | 94.1 | 19.9 | 1.6 | 240.3 | n/a | 1,074 | 268 |
| Calories (kj) | 96.5 | 177.6 | 172.4 | 66.4 | 6.7 | n/a | 45.8 | 1.7 | 7.5 | 83.2 | 1,350.6 | 854.4 | 142.6 | 393.9 | 83.2 | 6.7 | 1,005.4 | n/a | 4,495 | 1,124 |
| Carbohydrates (g) | 5.7 | 10.7 | 10.8 | 3.7 | 0.4 | n/a | 3.7 | 0.1 | 0.2 | 0.0 | 4.1 | 43.2 | 0.5 | 3.1 | 0.0 | 0.4 | 43.6 | n/a | 130 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 573.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 573 | 143 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.3 | 1.8 | 1.2 | 0.7 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 1.0 | 0.0 | 0.0 | 1.6 | n/a | 13 | 3 |
| Folate (mcg) | 2.3 | 4.4 | 14.9 | 7.6 | 1.5 | n/a | 4.4 | 0.1 | 0.5 | 0.0 | 86.4 | 26.4 | 2.6 | 11.8 | 0.0 | 0.2 | 26.1 | n/a | 189 | 47 |
| Folate, DFE (mcg) | 2.3 | 4.4 | 14.9 | 7.6 | 1.5 | n/a | 4.4 | 0.1 | 0.5 | 0.0 | 86.4 | 26.4 | 2.6 | 11.8 | 0.0 | 0.2 | 37.5 | n/a | 201 | 50 |
| Folate, food (mcg) | 2.3 | 4.4 | 14.9 | 7.6 | 1.5 | n/a | 4.4 | 0.1 | 0.5 | 0.0 | 86.4 | 26.4 | 2.6 | 11.8 | 0.0 | 0.2 | 9.7 | n/a | 173 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | n/a | 16 | 4 |
| Fructose (g) | 2.6 | 3.7 | 1.7 | 0.5 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.2 | 3.6 | 1.4 | 0.8 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10.9 | 2.6 | 1.0 | 0.8 | 0.0 | 0.0 | 1.3 | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 2.2 | 0.1 | 0.3 | 0.0 | 0.0 | 2.1 | n/a | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.5 | 0.7 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 7 | 2 |
| Magnesium (mg) | 7.6 | 4.4 | 9.9 | 4.0 | 0.8 | n/a | 3.5 | 0.2 | 1.2 | 0.0 | 100.0 | 82.2 | 7.3 | 24.6 | 0.0 | 0.9 | 17.0 | n/a | 264 | 66 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.4 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.2 | 0.0 | 3.9 | 0.9 | 0.0 | 2.3 | n/a | 9 | 2 |
| Niacin (mg) | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 8.1 | 3.0 | 0.1 | 2.1 | 0.0 | 0.0 | 2.3 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Phosphorus (mg) | 8.4 | 8.9 | 6.6 | 11.6 | 1.5 | n/a | 6.2 | 0.2 | 3.9 | 0.0 | 1,109.6 | 214.2 | 9.9 | 57.3 | 0.0 | 0.7 | 59.1 | n/a | 1,498 | 374 |
| Phytosterols (mg) | 1.5 | n/a | 5.0 | 6.0 | n/a | n/a | n/a | 0.1 | n/a | 19.5 | n/a | n/a | n/a | 16.3 | 19.5 | 0.3 | n/a | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.7 | 0.0 | 2.3 | 0.9 | 0.0 | 2.2 | n/a | 8 | 2 |
| Potassium (mg) | 85.1 | 57.0 | 89.9 | 58.4 | 14.0 | n/a | 51.5 | 2.1 | 6.4 | 0.0 | 513.9 | 217.8 | 107.6 | 103.8 | 0.0 | 8.3 | 76.7 | n/a | 1,392 | 348 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 1.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Protein (g) | 0.5 | 0.5 | 0.4 | 0.4 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 61.9 | 7.9 | 7.2 | 4.0 | 0.0 | 0.0 | 3.9 | n/a | 87 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 246 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.0 | 1.7 | 0.3 | 0.0 | 0.9 | n/a | 4 | 1 |
| Selenium (mcg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 134.6 | 37.1 | 13.2 | 0.9 | 0.0 | 0.0 | 5.8 | n/a | 192 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Sodium (mg) | 0.8 | 0.7 | 0.8 | 1.6 | 0.2 | n/a | 0.9 | 0.1 | 167.6 | 0.0 | 2,573.9 | 1.2 | 109.6 | 73.4 | 0.0 | 0.3 | 270.9 | n/a | 3,202 | 800 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 34.7 | n/a | 0.8 | n/a | n/a | n/a | n/a | 35 | 9 |
| Sucrose (g) | 0.9 | 0.1 | 4.9 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 8 | 2 |
| Sugar (g) | 4.7 | 7.4 | 8.1 | 1.7 | 0.2 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 1.5 | 0.0 | 0.0 | 17.7 | n/a | 43 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 1.1 | n/a | 1.5 | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 4.6 | 1.5 | 0.1 | 8.1 | 2.3 | 0.0 | 5.7 | n/a | 25 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 432.4 | 40.0 | 47.9 | 0.8 | 60.6 | n/a | 22.0 | 0.0 | 0.0 | 0.0 | 818.5 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1,429 | 357 |
| Vitamin A, RAE (mcg) | 21.3 | 2.2 | 2.5 | 0.0 | 3.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 245.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 275 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 6.2 | 7.2 | 39.4 | 3.0 | 6.7 | n/a | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 76 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Water (g) | 69.5 | 62.3 | 71.0 | 35.6 | 5.2 | n/a | 39.9 | 0.4 | 2.0 | 0.0 | 377.5 | 6.4 | 57.8 | 0.3 | 0.0 | 1.6 | 2.5 | n/a | 732 | 183 |
| Zinc (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.