Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (120g) whole wheat flour |
1 cup (125g) all-purpose flour |
1 tablespoon (14g) baking powder |
1/2 teaspoon (3g) salt |
2 cups (490g) buttermilk |
1/4 cup (55g) coconut oil |
1 tablespoon (0g) agave nectar |
2 (31g) egg yolks |
3 (99g) egg whites |
1 cup (148g) blueberries |
1 cup (144g) strawberries |
1/3 cup (107g) strawberry preserves |
1/3 cup (83g) orange juice |
2 tablespoons (0g) orange liqueur |
1 cup (60g) whipped cream |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.4 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.5 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Ash (g) | 1.9 | 0.6 | 9.9 | 3.0 | 4.4 | 0.0 | n/a | 0.5 | 0.6 | 0.4 | 0.6 | 0.2 | 0.3 | n/a | 0.5 | 23 | 6 |
| Aspartic acid (g) | 0.9 | 0.5 | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.5 | 1.2 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.1 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 40.8 | 18.8 | 1,016.2 | 0.7 | 568.4 | 0.0 | n/a | 39.5 | 6.9 | 8.9 | 23.0 | 21.3 | 9.1 | n/a | 60.6 | 1,814 | 454 |
| Calories | 408.0 | 455.0 | 7.0 | 0.0 | 196.0 | 469.8 | n/a | 98.5 | 51.5 | 84.4 | 46.1 | 296.2 | 37.2 | n/a | 154.2 | 2,304 | 576 |
| Calories (kj) | 1,708.8 | 1,903.8 | 29.4 | 0.0 | 828.1 | 1,965.8 | n/a | 411.9 | 213.8 | 355.2 | 195.8 | 1,239.3 | 155.3 | n/a | 646.2 | 9,653 | 2,413 |
| Carbohydrates (g) | 86.4 | 95.4 | 3.3 | 0.0 | 23.5 | 0.0 | n/a | 1.1 | 0.7 | 21.4 | 11.1 | 73.4 | 8.6 | n/a | 7.5 | 332 | 83 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | n/a | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.6 | 397 | 99 |
| Copper (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 2.9 | 1.2 | 0.2 | n/a | 0.0 | 24 | 6 |
| Folate (mcg) | 52.8 | 32.5 | 0.0 | 0.0 | 24.5 | 0.0 | n/a | 44.7 | 4.0 | 8.9 | 34.6 | 11.7 | 24.8 | n/a | 1.8 | 240 | 60 |
| Folate, DFE (mcg) | 52.8 | 32.5 | 0.0 | 0.0 | 24.5 | 0.0 | n/a | 44.7 | 4.0 | 8.9 | 34.6 | 11.7 | 24.8 | n/a | 1.8 | 240 | 60 |
| Folate, food (mcg) | 52.8 | 32.5 | 0.0 | 0.0 | 24.5 | 0.0 | n/a | 44.7 | 4.0 | 8.9 | 34.6 | 11.7 | 24.8 | n/a | 1.8 | 240 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 7.4 | 3.5 | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 7.2 | 2.9 | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 5.2 | 4.3 | n/a | 0.0 | 3.2 | 0.0 | n/a | 0.6 | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 16 | 4 |
| Glycine (g) | 0.7 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Histidine (g) | 0.4 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Iron (mg) | 4.3 | 1.5 | 1.6 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.1 | 0.4 | 0.6 | 0.5 | 0.2 | n/a | 0.0 | 10 | 3 |
| Isoleucine (g) | 0.5 | 0.4 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.9 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 5 | 1 |
| Lysine (g) | 0.4 | 0.3 | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Magnesium (mg) | 164.4 | 27.5 | 5.4 | 0.0 | 53.9 | 0.0 | n/a | 1.5 | 10.9 | 8.9 | 18.7 | 4.3 | 9.1 | n/a | 6.6 | 311 | 78 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.9 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Methionine (g) | 0.3 | 0.2 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 3.2 | n/a | 3.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3.9 | 12 | 3 |
| Niacin (mg) | 5.9 | 1.6 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.9 | 0.2 | 0.2 | 0.2 | 0.0 | 0.2 | n/a | 0.2 | 4 | 1 |
| Phenylalanine (g) | 0.8 | 0.7 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Phosphorus (mg) | 428.4 | 135.0 | 1,368.7 | 0.0 | 436.1 | 0.0 | n/a | 119.3 | 14.9 | 17.8 | 34.6 | 20.2 | 14.0 | n/a | 53.4 | 2,642 | 661 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 46.9 | n/a | n/a | n/a | n/a | 17.3 | 12.8 | n/a | n/a | n/a | 77 | 19 |
| Polyunsaturated Fat (g) | 1.4 | 0.5 | 0.0 | 0.0 | 0.2 | 1.0 | n/a | 1.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 5 | 1 |
| Potassium (mg) | 435.6 | 133.8 | 0.7 | 0.2 | 739.9 | 0.0 | n/a | 33.4 | 161.4 | 114.0 | 220.3 | 82.1 | 165.2 | n/a | 88.2 | 2,175 | 544 |
| Proline (g) | 2.5 | 1.5 | n/a | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7 | 2 |
| Protein (g) | 15.9 | 12.9 | 0.0 | 0.0 | 16.2 | 0.0 | n/a | 4.9 | 10.8 | 1.1 | 1.0 | 0.4 | 0.6 | n/a | 1.9 | 66 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | n/a | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 110.4 | 288 | 72 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.2 | 0.0 | 0.0 | 2.7 | 47.1 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.3 | 62 | 15 |
| Selenium (mcg) | 74.2 | 42.4 | 0.0 | 0.0 | 9.8 | 0.0 | n/a | 17.1 | 19.8 | 0.1 | 0.6 | 2.1 | 0.1 | n/a | 0.8 | 167 | 42 |
| Serine (g) | 0.7 | 0.6 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 2.4 | 2.5 | 1,089.2 | 1,162.7 | 514.5 | 0.0 | n/a | 14.7 | 164.3 | 1.5 | 1.4 | 34.1 | 0.8 | n/a | 78.0 | 3,066 | 767 |
| Starch (g) | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 69 | 17 |
| Sucrose (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.5 | 0.3 | 0.0 | 0.0 | 23.5 | 0.0 | n/a | 0.2 | 0.7 | 14.7 | 7.0 | 51.7 | 6.9 | n/a | 4.8 | 110 | 28 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.8 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | n/a | 0.4 | 4 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.4 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 3.0 | 1.2 | 0.0 | 0.0 | 4.3 | 54.5 | n/a | 8.1 | 0.2 | 0.5 | 0.4 | 0.1 | 0.2 | n/a | 13.3 | 86 | 21 |
| Tryptophan (g) | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.4 | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 1 |
| Valine (g) | 0.7 | 0.5 | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 10.8 | 0.0 | 0.0 | 0.0 | 230.3 | 0.0 | n/a | 441.3 | 0.0 | 79.9 | 17.3 | 0.0 | 165.2 | n/a | 411.0 | 1,356 | 339 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 68.6 | 0.0 | n/a | 116.6 | 0.0 | 4.4 | 1.4 | 0.0 | 8.3 | n/a | 112.8 | 312 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 14.4 | 84.7 | 9.4 | 41.3 | n/a | 0.0 | 155 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.6 | 81 | 20 |
| Water (g) | 12.9 | 14.9 | 0.6 | 0.0 | 441.6 | 0.0 | n/a | 16.0 | 86.7 | 124.6 | 131.0 | 32.5 | 72.9 | n/a | 36.8 | 970 | 243 |
| Zinc (mg) | 3.1 | 0.9 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.7 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.