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Nutritional Facts: Berry Balsamic Marinade and Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (394g)
marsala
1/4 cup (64g)
balsamic vinegar
2 tablespoons (0g)
no-sugar-added strawberry preserves
2 (6g)
garlic cloves
1 teaspoon (4g)
Splenda brown sugar blend
1 tablespoon (15g)
coffee
1/2 teaspoon (3g)
kosher salt
1 to taste (0g)
fresh ground pepper
12 (98g)
fresh cherries
12 (816g)
fresh blueberries
3 tablespoons (30g)
shallots
2 teaspoons (9g)
butter
Total 1 serving
Alanine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Alcohol (g) 41.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 41 10
Arginine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.1 0.0 0 0
Ash (g) 0.9 0.2 n/a 0.1 0.0 0.1 3.0 n/a 0.5 2.0 0.2 0.2 7 2
Aspartic acid n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.6 0.5 0.1 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 5.9 0.0 n/a 0.0 0.0 n/a 0.0 6 1
Calcium (mg) 31.5 17.2 n/a 10.9 2.5 0.3 0.7 n/a 12.8 49.0 11.1 2.2 138 35
Calories 327.2 56.1 n/a 8.9 15.5 0.1 0.0 n/a 62.0 465.1 21.6 67.2 1,024 256
Calories (kj) 1,368.1 235.2 n/a 37.4 65.0 0.3 0.0 n/a 258.8 1,958.4 90.6 281.1 4,295 1,074
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 10.7 10.9 n/a 2.0 3.9 0.0 0.0 n/a 15.8 118.2 5.0 0.0 166 42
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 20.1 20 5
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.5 0.0 0.0 1 0
Cystine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 2.1 19.6 n/a 0.0 22 5
Folate (mcg) 3.9 n/a n/a 0.2 n/a 0.3 0.0 n/a 3.9 49.0 10.2 0.3 68 17
Folate, DFE (mcg) 3.9 n/a n/a 0.2 n/a 0.3 0.0 n/a 3.9 49.0 10.2 0.3 68 17
Folate, food (mcg) 3.9 n/a n/a 0.2 n/a 0.3 0.0 n/a 3.9 49.0 10.2 0.3 68 17
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.7 n/a n/a 0.0 0.0 n/a n/a 5.3 40.6 n/a n/a 51 13
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 4.8 n/a n/a 0.0 0.0 n/a n/a 6.5 39.8 n/a n/a 51 13
Glutamic acid n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.7 0.2 0.0 1 0
Glycine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Histidine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Iron (mg) 1.5 0.5 n/a 0.1 0.1 0.0 0.0 n/a 0.4 2.3 0.4 0.0 5 1
Isoleucine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0 0
Lysine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Magnesium (mg) 43.4 7.7 n/a 1.5 0.4 0.4 0.0 n/a 10.8 49.0 6.3 0.2 120 30
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 2.7 0.1 0.0 4 1
Methionine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 2.0 2 1
Niacin (mg) 0.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 3.4 0.1 0.0 4 1
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.2 1.0 0.1 0.0 2 0
Phenylalanine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Phosphorus (mg) 78.9 12.1 n/a 9.2 0.1 0.4 0.0 n/a 20.7 97.9 18.0 2.2 240 60
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 11.8 n/a 1.5 n/a 13 3
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 1.2 0.0 0.3 2 0
Potassium (mg) 390.3 71.4 n/a 24.1 5.2 7.3 0.2 n/a 218.4 628.3 100.2 2.2 1,448 362
Proline n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Protein (g) 0.3 0.3 n/a 0.4 0.0 0.0 0.0 n/a 1.0 6.0 0.8 0.1 9 2
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 62.9 63 16
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 4.8 5 1
Selenium (mcg) 0.8 n/a n/a 0.9 n/a 0.0 0.0 n/a 0.0 0.8 0.4 0.1 3 1
Serine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Sodium (mg) 19.7 14.7 n/a 1.0 0.4 0.3 1,162.7 n/a 0.0 8.2 3.6 66.9 1,278 319
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a 1.8 0.0 n/a n/a 0.1 0.9 n/a n/a 3 1
Sugar (g) 3.1 9.5 n/a 0.1 1.8 0.0 0.0 n/a 12.6 81.3 n/a 0.0 108 27
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 4.7 n/a 0.2 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.9 n/a 0.0 3 1
Total Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 2.7 0.0 7.6 11 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Tryptophan n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Valine n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.5 n/a 0.0 0.0 n/a 63.0 440.6 357.0 234.2 1,095 274
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.0 24.5 18.0 64.1 110 27
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.4 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 n/a 1.9 n/a 0.0 0.0 n/a 6.9 79.2 2.4 0.0 90 23
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5.6 6 1
Water (g) 341.4 48.7 n/a 3.5 0.1 14.7 0.0 n/a 80.9 687.2 23.9 1.5 1,202 300
Zinc (mg) 0.5 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0.1 1.3 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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