Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (150g) sugar |
1/2 cup (119g) water |
2 1/2 teaspoons (11g) almond extract |
1/4 cup (85g) golden syrup |
1 2/3 lbs (915g) fresh cherries |
2 teaspoons (66g) lime rind |
1 1/2 teaspoons (4g) cornstarch |
3 teaspoons (15g) water |
1/8 cup (29g) sour cream |
1/2 cup (0g) mascarpone cheese |
1/2 cup (30g) whipped cream |
2 cups (250g) all-purpose flour |
1 tablespoon (13g) sugar |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (245g) buttermilk |
1 cup (244g) 2% low-fat milk |
6 tablespoons (0g) mascarpone cheese |
1 large (17g) egg yolks |
3 (99g) extra large egg whites |
1 1/2 (177g) bananas |
1 cup (148g) fresh blueberries |
1/3 cup (73g) vegetable oil |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Arginine | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.2 | 4.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.2 | 0.0 | 6.6 | 1.7 | 3.0 | 2.2 | 1.7 | n/a | 0.3 | 0.6 | 1.5 | 0.4 | 0.0 | 24 | 6 |
| Aspartic acid | n/a | n/a | n/a | n/a | 5.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | n/a | 0.3 | 1.2 | 0.2 | 0.1 | 0.0 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.5 | 3.6 | 1.2 | 11.1 | 118.9 | n/a | 0.1 | 0.4 | 31.6 | n/a | 30.3 | 37.5 | 0.1 | 677.5 | 0.0 | 0.7 | 284.2 | 292.8 | n/a | 21.9 | 6.9 | 8.9 | 8.9 | 0.0 | 1,538 | 385 |
| Calories | 580.5 | 0.0 | 30.2 | 241.3 | 576.2 | n/a | 15.2 | 0.0 | 55.5 | n/a | 77.1 | 910.0 | 48.8 | 4.7 | 0.0 | 0.0 | 98.0 | 122.0 | n/a | 54.7 | 51.5 | 157.5 | 84.4 | 641.7 | 3,749 | 937 |
| Calories (kj) | 2,427.0 | 0.0 | 126.5 | 1,007.7 | 2,405.4 | n/a | 63.8 | 0.0 | 232.6 | n/a | 323.1 | 3,807.5 | 203.9 | 19.6 | 0.0 | 0.0 | 414.1 | 512.4 | n/a | 228.8 | 213.8 | 656.7 | 355.2 | 2,685.3 | 15,683 | 3,921 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 150.0 | 0.0 | 1.3 | 65.5 | 146.4 | n/a | 3.7 | 0.0 | 0.8 | n/a | 3.7 | 190.8 | 12.6 | 2.2 | 0.0 | 0.0 | 11.7 | 11.7 | n/a | 0.6 | 0.7 | 40.4 | 21.4 | 0.0 | 664 | 166 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15.0 | n/a | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 19.5 | n/a | 184.5 | 0.0 | 0.0 | 0.0 | 0.0 | 252 | 63 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.6 | 3.6 | 0.0 | 34 | 9 |
| Folate (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.9 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 12.2 | n/a | 24.8 | 4.0 | 35.4 | 8.9 | 0.0 | 202 | 51 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.9 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 12.2 | n/a | 24.8 | 4.0 | 35.4 | 8.9 | 0.0 | 202 | 51 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.9 | 65.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.3 | 12.2 | n/a | 24.8 | 4.0 | 35.4 | 8.9 | 0.0 | 202 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 49.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 8.6 | 7.4 | n/a | 65 | 16 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 5.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 60.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 8.8 | 7.2 | n/a | 77 | 19 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 8.7 | n/a | n/a | n/a | 0.0 | 1.6 | 1.9 | n/a | 0.3 | 1.5 | 0.3 | 0.1 | 0.0 | 16 | 4 |
| Glycine | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Histidine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.5 | 0.4 | 0.0 | 9 | 2 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13 | 3 |
| Leucine | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.8 | n/a | n/a | n/a | 0.0 | 0.8 | 0.8 | n/a | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Lysine | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.6 | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Magnesium (mg) | 0.0 | 1.2 | 1.3 | 0.9 | 100.6 | n/a | 0.1 | 0.1 | 2.9 | n/a | 3.3 | 55.0 | 0.0 | 3.6 | 0.0 | 0.0 | 27.0 | 26.8 | n/a | 0.9 | 10.9 | 47.8 | 8.9 | 0.0 | 291 | 73 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.5 | n/a | 3 | 1 |
| Methionine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1.5 | n/a | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.4 | n/a | 2.0 | 0.0 | 0.1 | 0.1 | 20.0 | 28 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 1.2 | 0.6 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | n/a | 0.5 | 0.2 | 0.6 | 0.2 | 0.0 | 6 | 2 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 192.1 | n/a | 0.5 | 0.0 | 33.1 | n/a | 26.7 | 270.0 | 0.0 | 912.5 | 0.0 | 0.0 | 218.1 | 224.5 | n/a | 66.3 | 14.9 | 38.9 | 17.8 | 0.0 | 2,016 | 504 |
| Phytosterols | n/a | n/a | n/a | n/a | 109.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 28.3 | n/a | 702.7 | 841 | 210 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 0.0 | 0.1 | 0.2 | 39.7 | 43 | 11 |
| Potassium (mg) | 3.0 | 1.2 | 15.5 | 0.9 | 2,030.5 | n/a | 0.1 | 0.1 | 40.5 | n/a | 44.1 | 267.5 | 0.3 | 0.5 | 0.0 | 0.2 | 370.0 | 341.6 | n/a | 18.5 | 161.4 | 633.7 | 114.0 | 0.0 | 4,043 | 1,011 |
| Proline | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 3.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.9 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 8.1 | n/a | 2.7 | 10.8 | 1.9 | 1.1 | 0.0 | 70 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50.0 | n/a | 55.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 134.2 | n/a | 63.1 | 0.0 | 0.0 | 0.0 | 0.0 | 334 | 84 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3.3 | n/a | 4.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 3.1 | n/a | 1.6 | 0.0 | 0.2 | 0.0 | 9.4 | 24 | 6 |
| Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.4 | 84.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 6.1 | n/a | 9.5 | 19.8 | 1.8 | 0.1 | 0.0 | 130 | 32 |
| Serine | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 1.5 | 3.6 | 0.9 | 52.9 | 0.0 | n/a | 0.4 | 0.4 | 23.0 | n/a | 39.0 | 5.0 | 0.1 | 726.2 | 1,258.6 | 1,162.7 | 257.3 | 114.7 | n/a | 8.2 | 164.3 | 1.8 | 1.5 | 0.0 | 3,822 | 955 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.5 | 0.0 | n/a | 10 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 149.7 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 4.2 | 0.2 | n/a | 168 | 42 |
| Sugar (g) | 149.7 | 0.0 | 1.3 | 22.8 | 117.3 | n/a | 0.0 | 0.0 | 1.0 | n/a | 2.4 | 0.7 | 12.6 | 0.0 | 0.0 | 0.0 | 11.7 | 12.3 | n/a | 0.1 | 0.7 | 21.6 | 14.7 | 0.0 | 369 | 92 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.0 | 0.2 | 0.8 | 10.4 | 13 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | n/a | 0.0 | 0.0 | 5.7 | n/a | 6.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 4.8 | n/a | 4.5 | 0.2 | 0.6 | 0.5 | 72.6 | 102 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Valine | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 585.4 | n/a | 0.0 | 0.0 | 179.1 | n/a | 205.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.2 | 463.6 | n/a | 245.1 | 0.0 | 113.3 | 79.9 | 0.0 | 1,987 | 497 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | n/a | 0.0 | 0.0 | 50.6 | n/a | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.3 | 134.2 | n/a | 64.8 | 0.0 | 5.3 | 4.4 | 0.0 | 377 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 64.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | n/a | 0.0 | 0.0 | 15.4 | 14.4 | 0.0 | 97 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 119.6 | n/a | 37.1 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 42 |
| Water (g) | 0.0 | 118.4 | 5.5 | 19.4 | 752.3 | n/a | 0.3 | 14.6 | 21.4 | n/a | 18.4 | 29.8 | 0.0 | 0.4 | 0.0 | 0.0 | 220.8 | 217.7 | n/a | 8.9 | 86.7 | 132.6 | 124.6 | 0.0 | 1,772 | 443 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | n/a | 0.4 | 0.0 | 0.3 | 0.2 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.