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Nutritional Facts: Country Chicken and Vegetables (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 1/2 lbs (681g)
potatoes
1/2 lb (227g)
baby carrots
1 cup (160g)
onions
1 7/8 ounces (50g)
chicken gravy mix
1 1/2 cups (356g)
water
1 teaspoon (0g)
thyme
1 teaspoon (3g)
garlic
1/4 teaspoon (0g)
sage
1 teaspoon (0g)
seasoning salt
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 6.9 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 8 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 7.5 0.7 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 9 2
Ash (g) 5.9 7.4 1.4 0.6 6.5 0.4 0.0 0.0 0.0 n/a 2.0 24 6
Aspartic acid (g) 10.8 3.2 0.3 0.1 n/a n/a n/a 0.0 n/a n/a 0.5 15 4
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.8 81.7 72.6 36.8 72.9 10.7 1.6 5.1 2.9 n/a 253.0 601 150
Calories 997.6 524.4 79.4 64.0 190.1 0.0 0.4 4.2 0.6 n/a 443.9 2,304 576
Calories (kj) 4,176.0 2,186.0 328.9 265.6 795.4 0.0 1.7 17.4 2.3 n/a 1,860.7 9,634 2,409
Carbohydrates (g) 0.0 119.0 18.7 14.9 31.0 0.0 0.1 0.9 0.1 n/a 6.6 191 48
Cholesterol (mg) 371.2 0.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 n/a 119.6 500 125
Copper (mg) 0.2 0.7 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.6 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 0.0 15.0 6.6 2.7 n/a 0.0 0.1 0.1 0.1 n/a 0.0 24 6
Folate (mcg) 23.2 109.0 61.2 30.4 62.4 0.0 0.2 0.1 0.5 n/a 16.1 303 76
Folate, DFE (mcg) 23.2 109.0 61.2 30.4 67.9 0.0 0.2 0.1 0.5 n/a 16.1 309 77
Folate, food (mcg) 23.2 109.0 61.2 30.4 54.4 0.0 0.2 0.1 0.5 n/a 16.1 295 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.0 0.0 0.0 0.0 0.0 n/a 0.0 8 2
Fructose n/a 1.8 2.3 2.1 n/a n/a n/a n/a n/a n/a 0.0 6 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.2 2.4 3.2 n/a n/a n/a n/a n/a n/a 0.0 8 2
Glutamic acid (g) 17.8 2.3 0.4 0.4 n/a n/a n/a 0.0 n/a n/a 1.3 22 6
Glycine (g) 7.1 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 8 2
Histidine (g) 3.6 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 4 1
Iron (mg) 4.3 5.3 2.0 0.3 0.7 0.0 0.1 0.0 0.0 n/a 0.4 13 3
Isoleucine (g) 6.2 0.4 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 7 2
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 8.1 8 2
Leucine (g) 8.9 0.7 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 10 3
Lysine (g) 10.0 0.7 0.1 0.1 n/a n/a 0.0 0.0 n/a n/a 0.5 11 3
Magnesium (mg) 145.0 156.6 22.7 16.0 20.0 3.6 0.6 0.7 0.7 n/a 23.0 389 97
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 3.3 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 4 1
Monounsaturated Fat (g) 22.2 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 n/a 11.7 36 9
Niacin (mg) 57.5 7.2 1.3 0.2 2.0 0.0 0.0 0.0 0.0 n/a 0.3 68 17
Pantothenic acid (mg) 4.7 2.0 0.9 0.2 0.6 0.0 0.0 0.0 n/a n/a 0.8 9 2
Phenylalanine (g) 4.7 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 6 1
Phosphorus (mg) 1,009.2 388.2 63.5 46.4 124.2 0.0 0.4 4.3 0.2 n/a 264.5 1,901 475
Phytosterols n/a 34.1 n/a 24.0 n/a n/a n/a n/a 0.4 n/a n/a 58 15
Polyunsaturated Fat (g) 11.4 0.3 0.1 0.0 0.9 0.0 0.0 0.0 0.0 n/a 1.9 15 4
Potassium (mg) 1,276.0 2,867.0 537.5 233.6 201.6 3.6 2.4 11.2 1.9 n/a 324.3 5,459 1,365
Proline (g) 5.5 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.6 7 2
Protein (g) 120.9 13.8 1.5 1.8 5.6 0.0 0.0 0.2 0.0 n/a 4.8 149 37
Retinol (mcg) 139.2 0.0 0.0 0.0 13.5 0.0 0.0 0.0 0.0 n/a 400.2 553 138
Riboflavin (mg) 0.5 0.2 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.4 2 0
Saturated Fat (g) 15.4 0.2 0.1 0.1 1.5 0.0 0.0 0.0 0.0 n/a 26.5 44 11
Selenium (mcg) 96.3 2.0 2.0 0.8 2.6 0.0 n/a 0.4 0.0 n/a 6.0 110 28
Serine (g) 4.2 0.5 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.4 5 1
Sodium (mg) 365.4 40.9 176.9 6.4 2,071.8 10.7 0.0 0.5 0.0 n/a 184.0 2,857 714
Starch n/a 105.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 105 26
Sucrose n/a 1.2 6.2 1.6 n/a n/a n/a n/a n/a n/a 0.0 9 2
Sugar (g) 0.0 5.3 10.8 6.8 n/a 0.0 n/a 0.0 0.0 n/a 8.1 31 8
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 1 0
Threonine (g) 5.0 0.4 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 6 1
Tocopherol, alpha (mg) 1.6 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.0 3 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 53.7 0.6 0.3 0.2 4.9 0.0 0.0 0.0 0.0 n/a 45.4 105 26
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 2 0
Tyrosine (g) 4.0 0.3 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 5 1
Valine (g) 5.9 0.7 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 7 2
Vitamin A, IU (IU) 481.4 13.6 31,275.2 3.2 153.7 0.0 19.0 0.3 10.3 n/a 1,432.9 33,390 8,347
Vitamin A, RAE (mcg) 139.2 0.0 1,564.9 0.0 19.0 0.0 1.0 0.0 0.5 n/a 404.8 2,129 532
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.6 3 1
Vitamin B-6 (mg) 3.1 2.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 6 1
Vitamin C (mg) 0.0 134.2 5.9 11.8 0.3 0.0 0.6 0.9 0.1 n/a 2.1 156 39
Vitamin D (IU) 92.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 32.2 125 31
Water (g) 402.9 540.3 204.9 142.6 1.9 355.1 0.3 1.6 0.0 n/a 171.3 1,821 455
Zinc (mg) 4.6 2.0 0.4 0.3 0.7 0.0 0.0 0.0 0.0 n/a 0.9 9 2

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