Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
1 (20g) shallots |
1/4 cup (15g) flat leaf parsley |
2 (5g) basil leaves |
1 teaspoon (1g) chili pepper flakes |
1 lb (455g) mushrooms |
1/4 cup (59g) dry white wine |
1 to taste (0g) salt and pepper |
1 cup (0g) fontana cheese |
1 (110g) onions |
2 tablespoons (27g) olive oil |
1/2 teaspoon (0g) chili pepper flakes |
3 cups (0g) vegetable broth |
1 teaspoon (6g) salt |
1 cup (122g) cornmeal |
1/4 cup (25g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 1 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 3.9 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 6.0 | 1.4 | 2.0 | 14 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.7 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 10.9 | 7.4 | 20.7 | 8.9 | 0.3 | 13.7 | 5.3 | n/a | n/a | 25.3 | 0.3 | 0.2 | n/a | 1.4 | 7.3 | 277.3 | 379 | 95 |
| Calories | 238.7 | 8.9 | 14.4 | 5.4 | 1.2 | 2.5 | 100.1 | 48.2 | n/a | n/a | 44.0 | 238.7 | 1.2 | n/a | 0.0 | 441.6 | 107.8 | 1,253 | 313 |
| Calories (kj) | 998.7 | 37.4 | 60.4 | 22.7 | 4.7 | 10.3 | 423.2 | 201.1 | n/a | n/a | 182.6 | 998.7 | 5.1 | n/a | 0.0 | 1,848.3 | 451.3 | 5,244 | 1,311 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 0.0 | 2.0 | 3.4 | 0.9 | 0.1 | 0.5 | 14.8 | 1.5 | n/a | n/a | 10.3 | 0.0 | 0.3 | n/a | 0.0 | 93.8 | 1.0 | 129 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 22.0 | 22 | 6 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.2 | 4.6 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.1 | n/a | 0.0 | 8.9 | 0.0 | 16 | 4 |
| Folate (mcg) | 0.0 | 0.2 | 6.8 | 22.8 | 3.4 | 0.4 | 77.4 | 0.6 | n/a | n/a | 20.9 | 0.0 | 0.2 | n/a | 0.0 | 30.5 | 2.5 | 166 | 41 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 6.8 | 22.8 | 3.4 | 0.4 | 77.4 | 0.6 | n/a | n/a | 20.9 | 0.0 | 0.2 | n/a | 0.0 | 30.5 | 2.5 | 166 | 41 |
| Folate, food (mcg) | 0.0 | 0.2 | 6.8 | 22.8 | 3.4 | 0.4 | 77.4 | 0.6 | n/a | n/a | 20.9 | 0.0 | 0.2 | n/a | 0.0 | 30.5 | 2.5 | 166 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.7 | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 2.2 | 6 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 0.9 | 0.2 | 0.0 | 2.3 | 0.2 | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 4.2 | 0.2 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.9 | 3 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 2 | 0 |
| Magnesium (mg) | 0.0 | 1.5 | 4.2 | 7.5 | 3.2 | 0.7 | 41.0 | 5.9 | n/a | n/a | 11.0 | 0.0 | 0.3 | n/a | 0.1 | 154.9 | 9.5 | 240 | 60 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19.7 | 0.0 | n/a | 0.0 | 1.2 | 2.1 | 43 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 16.4 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 9.2 | 12.0 | 8.7 | 2.8 | 1.2 | 391.3 | 10.6 | n/a | n/a | 31.9 | 0.0 | 0.6 | n/a | 0.0 | 294.0 | 182.3 | 945 | 236 |
| Phytosterols (mg) | 59.7 | n/a | 1.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 16.5 | 59.7 | n/a | n/a | 0.0 | n/a | n/a | 138 | 34 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 2.8 | 0.0 | n/a | 0.0 | 2.0 | 0.3 | 9 | 2 |
| Potassium (mg) | 0.3 | 24.1 | 66.8 | 83.1 | 14.8 | 14.2 | 1,447.0 | 41.7 | n/a | n/a | 160.6 | 0.3 | 7.1 | n/a | 0.5 | 350.1 | 31.3 | 2,242 | 560 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 1.2 | 2 | 1 |
| Protein (g) | 0.0 | 0.4 | 0.5 | 0.4 | 0.2 | 0.1 | 14.1 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 9.9 | 9.6 | 36 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 55.8 | 56 | 14 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.6 | 4.3 | 13 | 3 |
| Selenium (mcg) | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 42.3 | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 18.9 | 4.4 | 67 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 2 | 0 |
| Sodium (mg) | 0.5 | 1.0 | 2.4 | 8.4 | 0.2 | 0.7 | 22.8 | 2.9 | n/a | n/a | 4.4 | 0.5 | 0.3 | n/a | 2,325.5 | 42.7 | 382.3 | 2,795 | 699 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 9.0 | 0.6 | n/a | n/a | 4.7 | 0.0 | 0.2 | n/a | 0.0 | 0.8 | 0.2 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 2.3 | n/a | 3 | 1 |
| Total Fat (g) | 27.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.1 | 27.0 | 0.0 | n/a | 0.0 | 4.4 | 7.2 | 67 | 17 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.6 | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 238.0 | 1,263.6 | 263.8 | 201.2 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.0 | 100.6 | n/a | 0.0 | 261.1 | 216.3 | 2,547 | 637 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.0 | 63.2 | 13.2 | 10.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 13.4 | 57.3 | 174 | 44 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.9 | 1.6 | 20.0 | 0.9 | 0.2 | 9.6 | 0.0 | n/a | n/a | 8.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 42 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 37 | 9 |
| Water (g) | 0.0 | 3.5 | 16.0 | 13.2 | 4.6 | 0.1 | 420.7 | 51.1 | n/a | n/a | 98.0 | 0.0 | 0.0 | n/a | 0.0 | 12.5 | 5.2 | 625 | 156 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 2.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 1.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.