Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (158g) warm water |
1/2 ounce (14g) yeast |
2 tablespoons (27g) olive oil |
3 cups (375g) all-purpose flour |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1/4 teaspoon (0g) basil |
1/4 teaspoon (0g) oregano |
8 ounces (227g) cream cheese |
1/4 cup (58g) sour cream |
1/4 cup (0g) mayonnaise |
1/2 ounce (0g) ranch dressing mix |
6 ounces (187g) fresh spinach |
1 bunch (608g) broccoli |
2 (122g) carrots |
2 (238g) red peppers |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.3 | 0.6 | 0.1 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.3 | 1.2 | 0.1 | 0.1 | 4 | 1 |
| Ash (g) | 0.2 | 0.8 | 0.0 | 1.8 | 6.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.5 | n/a | n/a | 3.2 | 5.3 | 1.2 | 1.1 | 23 | 3 |
| Aspartic acid | n/a | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | n/a | n/a | 0.4 | 2.0 | 0.2 | 0.7 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.7 | 4.3 | 0.3 | 56.3 | 1.4 | 2.5 | 0.4 | 1.3 | 222.7 | 63.3 | n/a | n/a | 185.6 | 285.8 | 40.3 | 16.7 | 885 | 111 |
| Calories | 0.0 | 46.1 | 238.7 | 1,365.0 | 0.0 | 1.4 | 0.1 | 0.2 | 777.0 | 111.0 | n/a | n/a | 43.1 | 206.7 | 50.0 | 73.8 | 2,913 | 364 |
| Calories (kj) | 0.0 | 192.9 | 998.7 | 5,711.3 | 0.0 | 6.0 | 0.2 | 0.9 | 3,251.2 | 465.2 | n/a | n/a | 181.8 | 857.3 | 211.1 | 307.0 | 12,184 | 1,523 |
| Carbohydrates (g) | 0.0 | 5.8 | 0.0 | 286.2 | 0.0 | 0.4 | 0.0 | 0.1 | 9.2 | 1.7 | n/a | n/a | 6.8 | 40.4 | 11.7 | 14.4 | 377 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.9 | 29.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 280 | 35 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.8 | 0.0 | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 15.8 | 3.4 | 5.0 | 42 | 5 |
| Folate (mcg) | 0.0 | 331.7 | 0.0 | 97.5 | 0.0 | 0.1 | 0.2 | 0.2 | 25.0 | 4.0 | n/a | n/a | 363.6 | 383.0 | 23.2 | 109.5 | 1,338 | 167 |
| Folate, DFE (mcg) | 0.0 | 331.7 | 0.0 | 97.5 | 0.0 | 0.1 | 0.2 | 0.2 | 25.0 | 4.0 | n/a | n/a | 363.6 | 383.0 | 23.2 | 109.5 | 1,338 | 167 |
| Folate, food (mcg) | 0.0 | 331.7 | 0.0 | 97.5 | 0.0 | 0.1 | 0.2 | 0.2 | 25.0 | 4.0 | n/a | n/a | 363.6 | 383.0 | 23.2 | 109.5 | 1,338 | 167 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 4.1 | 0.7 | 5.4 | 10 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3.0 | 0.7 | 4.6 | 9 | 1 |
| Glutamic acid | n/a | 0.9 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | n/a | n/a | 0.6 | 3.3 | 0.4 | 0.5 | 22 | 3 |
| Glycine | n/a | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.1 | 3 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 5.1 | 4.4 | 0.4 | 1.0 | 17 | 2 |
| Isoleucine | n/a | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.3 | 0.5 | 0.1 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 2.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 11 | 1 |
| Leucine | n/a | 0.4 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | n/a | 0.4 | 0.8 | 0.1 | 0.1 | 6 | 1 |
| Lysine | n/a | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.3 | 0.8 | 0.1 | 0.1 | 4 | 1 |
| Magnesium (mg) | 1.6 | 7.7 | 0.0 | 82.5 | 0.1 | 1.0 | 0.1 | 0.2 | 20.4 | 5.8 | n/a | n/a | 148.1 | 127.7 | 14.6 | 28.6 | 438 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.3 | 0.2 | 0.3 | 6 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 19.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 2.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 43 | 5 |
| Niacin (mg) | 0.0 | 5.7 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 1.4 | 3.9 | 1.2 | 2.3 | 20 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.9 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | n/a | 0.1 | 3.5 | 0.3 | 0.8 | 10 | 1 |
| Phenylalanine | n/a | 0.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.2 | 0.7 | 0.1 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 90.3 | 0.0 | 405.0 | 0.0 | 0.9 | 0.1 | 0.1 | 240.8 | 66.1 | n/a | n/a | 91.8 | 401.3 | 42.7 | 61.9 | 1,401 | 175 |
| Phytosterols | n/a | n/a | 59.7 | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | 16.9 | n/a | n/a | n/a | 77 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 9 | 1 |
| Potassium (mg) | 1.6 | 135.4 | 0.3 | 401.3 | 0.5 | 7.6 | 0.7 | 1.1 | 313.5 | 81.1 | n/a | n/a | 1,045.9 | 1,921.3 | 390.4 | 502.2 | 4,803 | 600 |
| Proline | n/a | 0.2 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | n/a | n/a | 0.2 | 0.7 | 0.1 | 0.1 | 7 | 1 |
| Protein (g) | 0.0 | 5.7 | 0.0 | 38.7 | 0.0 | 0.1 | 0.0 | 0.0 | 13.5 | 1.2 | n/a | n/a | 5.4 | 17.1 | 1.1 | 2.4 | 85 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 815.6 | 100.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 916 | 114 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.7 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 3.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 43.8 | 6.6 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 55 | 7 |
| Selenium (mcg) | 0.0 | 1.1 | 0.0 | 127.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 1.5 | n/a | n/a | 1.9 | 15.2 | 0.1 | 0.2 | 153 | 19 |
| Serine | n/a | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.2 | 0.7 | 0.1 | 0.1 | 4 | 1 |
| Sodium (mg) | 4.7 | 7.2 | 0.5 | 7.5 | 2,325.5 | 0.1 | 0.0 | 0.0 | 729.3 | 46.0 | n/a | n/a | 148.1 | 200.6 | 84.2 | 9.5 | 3,563 | 445 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 4.4 | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 2.0 | n/a | n/a | 0.8 | 10.3 | 5.8 | 10.0 | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.1 | 3 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.5 | 0.2 | 0.1 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | 3.8 | 4.7 | 0.8 | 3.8 | 18 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 1.0 | 0.0 | 0.3 | 2 | 0 |
| Total Fat (g) | 0.0 | 1.1 | 27.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 77.8 | 11.3 | n/a | n/a | 0.7 | 2.2 | 0.3 | 0.7 | 125 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Valine | n/a | 0.3 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.3 | 0.8 | 0.1 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 11.7 | 1.4 | 3,051.3 | 358.2 | n/a | n/a | 17,576.2 | 3,787.8 | 20,381.3 | 7,451.8 | 52,623 | 6,578 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 831.6 | 101.2 | n/a | n/a | 879.1 | 188.5 | 1,018.7 | 373.7 | 3,393 | 424 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | 1.1 | 0.2 | 0.7 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 52.7 | 542.3 | 7.2 | 303.9 | 907 | 113 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 8 |
| Water (g) | 157.9 | 0.7 | 0.0 | 44.7 | 0.0 | 0.1 | 0.2 | 0.0 | 123.7 | 42.8 | n/a | n/a | 171.3 | 542.9 | 107.7 | 219.5 | 1,412 | 176 |
| Zinc (mg) | 0.0 | 1.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | n/a | 1.0 | 2.5 | 0.3 | 0.6 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.