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Nutritional Facts: Easy Lasagna - No Ricotta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
9 (205g)
lasagna noodles
1 1/2 cups (168g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
1 small (70g)
white onions
3 1/2 cups (448g)
spaghetti sauce
1/2 cup (119g)
water
1/2 teaspoon (1g)
garlic
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 5.3 0.9 1.2 0.6 0.0 n/a n/a 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 1.0 0.9 0.8 0.1 n/a n/a 0.0 0.0 8 1
Ash (g) 4.1 1.8 5.5 4.0 0.2 9.0 0.1 0.0 0.0 25 3
Aspartic acid (g) 7.6 1.3 2.7 1.3 0.1 n/a n/a 0.0 0.0 13 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 43.1 848.4 554.5 16.1 98.6 3.6 2.5 1.3 1,636 182
Calories 975.2 761.3 504.0 215.5 28.0 389.8 0.0 2.1 0.7 2,877 320
Calories (kj) 4,073.3 3,186.8 2,106.7 902.5 116.2 1,630.7 0.0 8.7 3.0 12,028 1,336
Carbohydrates (g) 0.0 153.2 3.7 2.0 6.5 61.6 0.0 0.5 0.2 228 25
Cholesterol (mg) 308.4 0.0 132.7 44.0 0.0 9.0 0.0 0.0 0.0 494 55
Copper (mg) 0.3 0.6 0.0 0.1 0.0 0.8 0.0 0.0 0.0 2 0
Cystine (g) 0.9 0.5 0.2 0.1 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 6.6 0.0 0.0 1.2 11.6 0.0 0.0 0.1 20 2
Folate (mcg) 27.2 486.3 11.8 5.0 13.3 58.2 0.0 0.0 0.0 602 67
Folate, DFE (mcg) 27.2 802.3 11.8 5.0 13.3 58.2 0.0 0.0 0.0 918 102
Folate, food (mcg) 27.2 36.9 11.8 5.0 13.3 58.2 0.0 0.0 0.0 153 17
Folic acid (mcg) 0.0 449.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 449 50
Fructose n/a 0.2 0.3 0.1 0.9 n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.2 0.9 0.1 1.4 n/a n/a n/a 0.0 3 0
Glutamic acid (g) 12.7 9.4 7.5 4.3 0.2 n/a n/a 0.0 0.0 34 4
Glycine (g) 5.7 0.9 0.9 0.4 0.0 n/a n/a 0.0 0.0 8 1
Histidine (g) 2.7 0.6 0.9 0.5 0.0 n/a n/a 0.0 0.0 5 1
Hydroxyproline (g) 1.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 6.8 0.7 0.5 0.1 3.2 0.0 0.0 0.0 21 2
Isoleucine (g) 3.7 1.0 1.9 1.0 0.0 n/a n/a 0.0 0.0 8 1
Lactose n/a 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 6.6 2.0 3.1 1.9 0.0 n/a n/a 0.0 0.0 14 2
Lysine (g) 7.0 0.6 1.6 1.5 0.0 n/a n/a 0.0 0.0 11 1
Magnesium (mg) 81.6 108.8 33.6 19.0 7.0 94.1 1.2 0.4 0.5 346 38
Maltose n/a 4.0 0.1 0.1 0.0 n/a n/a n/a 0.0 4 0
Manganese (mg) 0.0 1.9 0.1 0.0 0.1 0.7 0.0 0.0 0.0 3 0
Methionine (g) 2.2 0.3 0.9 0.5 0.0 n/a n/a 0.0 0.0 4 0
Monounsaturated Fat (g) 29.7 0.4 11.0 4.2 0.0 2.6 0.0 0.0 0.0 48 5
Niacin (mg) 21.1 14.7 0.2 0.1 0.1 17.5 0.0 0.0 0.0 54 6
Pantothenic acid (mg) 2.5 0.9 0.2 0.2 0.1 0.3 0.0 0.0 0.0 4 0
Phenylalanine (g) 3.3 1.4 1.7 1.0 0.0 n/a n/a 0.0 0.0 7 1
Phosphorus (mg) 775.6 387.8 594.7 364.5 20.3 161.3 0.0 2.1 0.5 2,307 256
Phytosterols n/a n/a n/a n/a 10.5 n/a n/a n/a 0.3 11 1
Polyunsaturated Fat (g) 2.0 1.2 1.3 0.6 0.0 5.3 0.0 0.0 0.0 10 1
Potassium (mg) 1,338.1 457.6 127.7 62.5 102.2 1,415.7 1.2 5.6 3.8 3,514 390
Proline (g) 4.3 3.2 3.9 2.3 0.0 n/a n/a 0.0 0.0 14 2
Protein (g) 84.3 26.8 37.2 19.2 0.8 8.0 0.0 0.1 0.0 176 20
Retinol (mcg) 0.0 0.0 292.3 111.5 0.0 0.0 0.0 0.0 0.0 404 45
Riboflavin (mg) 0.7 0.8 0.5 0.2 0.0 0.3 0.0 0.0 0.0 3 0
Saturated Fat (g) 26.6 0.6 22.1 8.7 0.0 3.1 0.0 0.0 0.0 61 7
Selenium (mcg) 71.7 129.7 28.6 8.9 0.4 6.3 0.0 0.2 0.0 246 27
Serine (g) 3.4 1.3 1.2 1.1 0.0 n/a n/a 0.0 0.0 7 1
Sodium (mg) 299.4 12.3 1,053.4 764.5 2.8 1,836.8 3.6 0.2 0.1 3,973 441
Starch n/a 128.1 n/a n/a 0.0 n/a n/a n/a n/a 128 14
Sucrose n/a 1.0 0.1 0.1 0.7 n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 5.5 1.7 0.5 3.0 39.6 0.0 0.0 0.0 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 1.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 3.3 0.9 1.7 0.7 0.0 n/a n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 1.7 0.2 0.3 0.1 0.0 10.8 0.0 0.0 0.0 13 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 1.8 n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Total Fat (g) 68.0 3.1 37.5 14.3 0.1 12.1 0.0 0.0 0.0 135 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4 0
Tryptophan (g) 0.4 0.4 0.9 0.3 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 2.6 0.5 1.8 1.2 0.0 n/a n/a 0.0 0.0 6 1
Valine (g) 4.1 1.2 2.2 1.3 0.0 n/a n/a 0.0 0.0 9 1
Vitamin A, IU (IU) 0.0 0.0 1,135.7 432.5 1.4 3,369.0 0.0 0.1 1.6 4,940 549
Vitamin A, RAE (mcg) 0.0 0.0 300.7 114.5 0.0 170.2 0.0 0.0 0.1 586 65
Vitamin B-12 (mcg) 9.8 0.0 3.8 1.1 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 1.6 0.3 0.1 0.0 0.1 0.8 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 9.0 0.0 0.4 0.0 15 2
Vitamin D (IU) 18.1 0.0 26.9 10.5 0.0 0.0 0.0 0.0 0.0 56 6
Water (g) 298.1 20.3 84.0 10.4 62.4 358.4 118.4 0.8 0.0 953 106
Zinc (mg) 20.3 2.9 4.9 1.9 0.1 2.4 0.0 0.0 0.0 33 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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