Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (125g) peach nectar |
1 teaspoon (3g) arrowroot |
1/4 teaspoon (1g) vanilla |
5 cups (770g) peaches |
1 pint (296g) blueberries |
1 to taste (0g) cinnamon |
1 to taste (0g) nutmeg |
1 to taste (0g) salt |
2 cups (162g) rolled oats |
1 cup (125g) unbleached white flour |
1 to taste (0g) cinnamon |
1 to taste (0g) salt |
1/4 cup (55g) corn oil |
1/4 cup (79g) maple syrup |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.9 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1.4 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.2 | 0.0 | 0.0 | 3.3 | 0.7 | n/a | n/a | n/a | 2.9 | 0.6 | n/a | n/a | 0.0 | 0.4 | 8 | 1 |
| Aspartic acid | n/a | 0.0 | n/a | 3.2 | 0.2 | n/a | n/a | n/a | 2.0 | 0.5 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.2 | 1.1 | 0.1 | 46.2 | 17.8 | n/a | n/a | n/a | 84.2 | 18.8 | n/a | n/a | 0.0 | 80.3 | 255 | 32 |
| Calories | 67.2 | 9.6 | 3.0 | 300.3 | 168.7 | n/a | n/a | n/a | 614.0 | 455.0 | n/a | n/a | 481.8 | 204.8 | 2,304 | 288 |
| Calories (kj) | 281.4 | 40.2 | 12.7 | 1,270.5 | 710.4 | n/a | n/a | n/a | 2,569.3 | 1,903.8 | n/a | n/a | 2,016.0 | 856.8 | 9,661 | 1,208 |
| Carbohydrates (g) | 17.3 | 2.4 | 0.1 | 73.5 | 42.9 | n/a | n/a | n/a | 109.7 | 95.4 | n/a | n/a | 0.0 | 52.8 | 394 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.7 | 0.1 | 0.0 | 11.6 | 7.1 | n/a | n/a | n/a | 16.4 | 3.4 | n/a | n/a | 0.0 | 0.0 | 39 | 5 |
| Folate (mcg) | 1.2 | 0.2 | 0.0 | 30.8 | 17.8 | n/a | n/a | n/a | 51.8 | 228.8 | n/a | n/a | 0.0 | 0.0 | 331 | 41 |
| Folate, DFE (mcg) | 1.2 | 0.2 | 0.0 | 30.8 | 17.8 | n/a | n/a | n/a | 51.8 | 363.8 | n/a | n/a | 0.0 | 0.0 | 466 | 58 |
| Folate, food (mcg) | 1.2 | 0.2 | 0.0 | 30.8 | 17.8 | n/a | n/a | n/a | 51.8 | 36.3 | n/a | n/a | 0.0 | 0.0 | 138 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 192.5 | n/a | n/a | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | n/a | n/a | 11.8 | 14.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 27 | 3 |
| Galactose | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 15.0 | 14.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 31 | 4 |
| Glutamic acid | n/a | 0.0 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 4.6 | 4.3 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 1.9 | 0.8 | n/a | n/a | n/a | 6.9 | 5.8 | n/a | n/a | 0.0 | 0.1 | 16 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.8 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1.6 | 0.9 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 5.0 | 0.1 | 0.1 | 69.3 | 17.8 | n/a | n/a | n/a | 223.6 | 27.5 | n/a | n/a | 0.0 | 16.5 | 360 | 45 |
| Maltose | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 | n/a | n/a | n/a | 5.9 | 0.9 | n/a | n/a | n/a | 2.3 | 11 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 3.2 | 0.1 | n/a | n/a | 15.0 | 0.0 | 19 | 2 |
| Niacin (mg) | 0.4 | 0.0 | 0.0 | 6.2 | 1.2 | n/a | n/a | n/a | 1.8 | 7.4 | n/a | n/a | 0.0 | 0.1 | 17 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | n/a | n/a | 1.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1.1 | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 7.5 | 0.1 | 0.1 | 154.0 | 35.5 | n/a | n/a | n/a | 664.2 | 135.0 | n/a | n/a | 0.0 | 1.6 | 998 | 125 |
| Phytosterols | n/a | n/a | n/a | 77.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 527.6 | n/a | 605 | 76 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | n/a | n/a | n/a | 3.7 | 0.5 | n/a | n/a | 29.8 | 0.0 | 35 | 4 |
| Potassium (mg) | 49.8 | 0.3 | 1.6 | 1,463.0 | 227.9 | n/a | n/a | n/a | 586.4 | 133.8 | n/a | n/a | 0.0 | 167.0 | 2,630 | 329 |
| Proline | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.7 | 1.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 0.3 | 0.0 | 0.0 | 7.0 | 2.2 | n/a | n/a | n/a | 21.3 | 12.9 | n/a | n/a | 0.0 | 0.0 | 44 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | 1.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 1.8 | 0.2 | n/a | n/a | 7.1 | 0.0 | 9 | 1 |
| Selenium (mcg) | 0.2 | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | n/a | 46.8 | 42.4 | n/a | n/a | 0.0 | 0.5 | 91 | 11 |
| Serine | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1.1 | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 8.7 | 0.1 | 0.1 | 0.0 | 3.0 | n/a | n/a | n/a | 9.7 | 2.5 | n/a | n/a | 0.0 | 9.5 | 33 | 4 |
| Starch | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 93.8 | n/a | n/a | n/a | n/a | n/a | 94 | 12 |
| Sucrose | n/a | n/a | n/a | 36.7 | 0.3 | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 45.9 | 85 | 11 |
| Sugar | n/a | n/a | 0.1 | 64.6 | 29.5 | n/a | n/a | n/a | 1.6 | 0.3 | n/a | n/a | 0.0 | 47.6 | 144 | 18 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.7 | 1.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 5.6 | 1.7 | n/a | n/a | n/a | 0.7 | 0.3 | n/a | n/a | 7.8 | 0.0 | 16 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 1.1 | n/a | n/a | n/a | 0.2 | 1.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | n/a | n/a | n/a | 10.6 | 1.2 | n/a | n/a | 54.5 | 0.0 | 69 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 1.1 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 321.2 | 0.0 | 0.0 | 2,510.2 | 159.8 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | 0.0 | 0.0 | 2,994 | 374 |
| Vitamin A, RAE (mcg) | 16.2 | 0.0 | 0.0 | 123.2 | 8.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 148 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 33.4 | 0.0 | 0.0 | 50.8 | 28.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 113 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 106.6 | 0.3 | 0.6 | 684.3 | 249.3 | n/a | n/a | n/a | 17.6 | 14.9 | n/a | n/a | 0.0 | 25.5 | 1,099 | 137 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.5 | n/a | n/a | n/a | 5.9 | 0.9 | n/a | n/a | 0.0 | 1.2 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.