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Nutritional Facts: Quick & Easy Stuffed Green Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (558g)
cooked rice
1 lb (454g)
ground beef
1 medium (110g)
onions
15 ounces (425g)
diced tomatoes
3 (357g)
green peppers
12 ounces (340g)
vegetable juice
1/4 cup (60g)
catsup
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.8 5.3 0.0 0.1 0.1 n/a 0.1 n/a n/a 6 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 5.5 0.1 0.1 0.1 n/a 0.0 n/a n/a 7 2
Ash (g) 1.2 4.1 0.4 2.1 1.5 4.1 2.2 n/a n/a 16 4
Aspartic acid (g) 1.2 7.6 0.1 0.6 0.7 n/a 0.2 n/a n/a 10 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 16.7 68.0 25.3 42.5 35.7 37.4 10.8 n/a n/a 237 59
Calories 725.4 975.2 44.0 76.5 71.4 64.6 58.2 n/a n/a 2,015 504
Calories (kj) 3,035.5 4,073.3 182.6 314.7 299.9 268.8 242.4 n/a n/a 8,417 2,104
Carbohydrates (g) 159.5 0.0 10.3 16.5 16.6 15.5 15.1 n/a n/a 233 58
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 308 77
Copper (mg) 0.2 0.3 0.0 0.3 0.2 0.7 0.1 n/a n/a 2 0
Cystine (g) 0.3 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 1.7 0.0 1.9 5.1 6.1 2.7 0.2 n/a n/a 18 4
Folate (mcg) 323.6 27.2 20.9 63.8 35.7 71.4 6.0 n/a n/a 549 137
Folate, DFE (mcg) 541.3 27.2 20.9 63.8 35.7 71.4 6.0 n/a n/a 766 192
Folate, food (mcg) 11.2 27.2 20.9 63.8 35.7 71.4 6.0 n/a n/a 236 59
Folic acid (mcg) 312.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 312 78
Fructose n/a n/a 1.4 5.8 4.0 n/a 5.6 n/a n/a 17 4
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 5.3 4.1 n/a 7.1 n/a n/a 19 5
Glutamic acid (g) 2.6 12.7 0.3 1.8 0.7 n/a 0.7 n/a n/a 19 5
Glycine (g) 0.6 5.7 0.0 0.1 0.1 n/a 0.0 n/a n/a 7 2
Histidine (g) 0.3 2.7 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 8.3 9.5 0.2 1.1 1.2 1.4 0.3 n/a n/a 22 6
Isoleucine (g) 0.6 3.7 0.0 0.1 0.1 n/a 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 6.6 0.0 0.1 0.1 n/a 0.0 n/a n/a 8 2
Lysine (g) 0.5 7.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 8 2
Magnesium (mg) 72.5 81.6 11.0 46.8 35.7 37.4 11.4 n/a n/a 296 74
Maltose n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 1 0
Manganese (mg) 2.1 0.0 0.1 0.5 0.4 0.3 0.1 n/a n/a 4 1
Methionine (g) 0.3 2.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 0.4 29.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 30 8
Niacin (mg) 10.2 21.1 0.1 2.5 1.7 2.5 0.9 n/a n/a 39 10
Pantothenic acid (mg) 2.3 2.5 0.1 0.4 0.4 0.9 0.0 n/a n/a 7 2
Phenylalanine (g) 0.7 3.3 0.0 0.1 0.3 n/a 0.0 n/a n/a 4 1
Phosphorus (mg) 206.5 775.6 31.9 102.1 71.4 57.8 19.8 n/a n/a 1,265 316
Phytosterols n/a n/a 16.5 29.8 32.1 n/a 4.2 n/a n/a 83 21
Polyunsaturated Fat (g) 0.3 2.0 0.0 0.4 0.2 0.1 0.1 n/a n/a 3 1
Potassium (mg) 161.8 1,338.1 160.6 1,007.8 624.8 656.6 229.2 n/a n/a 4,179 1,045
Proline (g) 0.6 4.3 0.0 0.1 0.1 n/a 0.0 n/a n/a 5 1
Protein (g) 13.3 84.3 1.2 3.7 3.1 2.1 1.0 n/a n/a 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.7 0.0 0.1 0.1 0.1 0.1 n/a n/a 1 0
Saturated Fat (g) 0.3 26.6 0.0 0.1 0.2 0.0 0.0 n/a n/a 27 7
Selenium (mcg) 41.9 71.7 0.6 0.0 0.0 1.7 0.2 n/a n/a 116 29
Serine (g) 0.7 3.4 0.0 0.1 0.2 n/a 0.0 n/a n/a 4 1
Sodium (mg) 0.0 299.4 4.4 21.3 10.7 673.6 668.4 n/a n/a 1,678 419
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 0.4 n/a 0.0 n/a n/a 1 0
Sugar n/a 0.0 4.7 11.2 8.6 11.2 13.7 n/a n/a 49 12
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.2 0.1 0.2 0.2 0.1 0.0 n/a n/a 2 0
Threonine (g) 0.5 3.3 0.0 0.1 0.1 n/a 0.0 n/a n/a 4 1
Tocopherol, alpha n/a 1.7 0.0 2.3 1.3 1.1 0.9 n/a n/a 7 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.5 0.0 0.0 0.1 n/a n/a 1 0
Total Fat (g) 1.2 68.0 0.1 0.9 0.6 0.3 0.2 n/a n/a 71 18
TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 2.6 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 1
Valine (g) 0.8 4.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 2.2 3,542.3 1,320.9 5,300.7 559.8 n/a n/a 10,726 2,681
Vitamin A, RAE (mcg) 0.0 0.0 0.0 178.6 64.3 265.4 28.2 n/a n/a 536 134
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Vitamin B-6 (mg) 0.3 1.6 0.1 0.3 0.8 0.5 0.1 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 8.1 58.3 287.0 94.2 9.1 n/a n/a 457 114
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 5
Water (g) 382.8 298.1 98.0 401.9 335.2 318.2 41.5 n/a n/a 1,876 469
Zinc (mg) 2.3 20.3 0.2 0.7 0.5 0.7 0.2 n/a n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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