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    Nutritional Facts: Quick & Easy Stuffed Green Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (558g)
    cooked rice
    1 lb (454g)
    ground beef
    1 medium (110g)
    onions
    15 ounces (425g)
    diced tomatoes
    3 (357g)
    green peppers
    12 ounces (340g)
    vegetable juice
    1/4 cup (60g)
    catsup
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.8 5.3 0.0 0.1 0.1 n/a 0.1 n/a n/a 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 5.5 0.1 0.1 0.1 n/a 0.0 n/a n/a 7 2
    Ash (g) 1.2 4.1 0.4 2.1 1.5 4.1 2.2 n/a n/a 16 4
    Aspartic acid (g) 1.2 7.6 0.1 0.6 0.7 n/a 0.2 n/a n/a 10 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 16.7 68.0 25.3 42.5 35.7 37.4 10.8 n/a n/a 237 59
    Calories 725.4 975.2 44.0 76.5 71.4 64.6 58.2 n/a n/a 2,015 504
    Calories (kj) 3,035.5 4,073.3 182.6 314.7 299.9 268.8 242.4 n/a n/a 8,417 2,104
    Carbohydrates (g) 159.5 0.0 10.3 16.5 16.6 15.5 15.1 n/a n/a 233 58
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 308 77
    Copper (mg) 0.2 0.3 0.0 0.3 0.2 0.7 0.1 n/a n/a 2 0
    Cystine (g) 0.3 0.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 1.7 0.0 1.9 5.1 6.1 2.7 0.2 n/a n/a 18 4
    Folate (mcg) 323.6 27.2 20.9 63.8 35.7 71.4 6.0 n/a n/a 549 137
    Folate, DFE (mcg) 541.3 27.2 20.9 63.8 35.7 71.4 6.0 n/a n/a 766 192
    Folate, food (mcg) 11.2 27.2 20.9 63.8 35.7 71.4 6.0 n/a n/a 236 59
    Folic acid (mcg) 312.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 312 78
    Fructose n/a n/a 1.4 5.8 4.0 n/a 5.6 n/a n/a 17 4
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 5.3 4.1 n/a 7.1 n/a n/a 19 5
    Glutamic acid (g) 2.6 12.7 0.3 1.8 0.7 n/a 0.7 n/a n/a 19 5
    Glycine (g) 0.6 5.7 0.0 0.1 0.1 n/a 0.0 n/a n/a 7 2
    Histidine (g) 0.3 2.7 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 1
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 8.3 9.5 0.2 1.1 1.2 1.4 0.3 n/a n/a 22 6
    Isoleucine (g) 0.6 3.7 0.0 0.1 0.1 n/a 0.0 n/a n/a 5 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 6.6 0.0 0.1 0.1 n/a 0.0 n/a n/a 8 2
    Lysine (g) 0.5 7.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 8 2
    Magnesium (mg) 72.5 81.6 11.0 46.8 35.7 37.4 11.4 n/a n/a 296 74
    Maltose n/a n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 1 0
    Manganese (mg) 2.1 0.0 0.1 0.5 0.4 0.3 0.1 n/a n/a 4 1
    Methionine (g) 0.3 2.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 0.4 29.7 0.0 0.1 0.0 0.0 0.0 n/a n/a 30 8
    Niacin (mg) 10.2 21.1 0.1 2.5 1.7 2.5 0.9 n/a n/a 39 10
    Pantothenic acid (mg) 2.3 2.5 0.1 0.4 0.4 0.9 0.0 n/a n/a 7 2
    Phenylalanine (g) 0.7 3.3 0.0 0.1 0.3 n/a 0.0 n/a n/a 4 1
    Phosphorus (mg) 206.5 775.6 31.9 102.1 71.4 57.8 19.8 n/a n/a 1,265 316
    Phytosterols n/a n/a 16.5 29.8 32.1 n/a 4.2 n/a n/a 83 21
    Polyunsaturated Fat (g) 0.3 2.0 0.0 0.4 0.2 0.1 0.1 n/a n/a 3 1
    Potassium (mg) 161.8 1,338.1 160.6 1,007.8 624.8 656.6 229.2 n/a n/a 4,179 1,045
    Proline (g) 0.6 4.3 0.0 0.1 0.1 n/a 0.0 n/a n/a 5 1
    Protein (g) 13.3 84.3 1.2 3.7 3.1 2.1 1.0 n/a n/a 109 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.7 0.0 0.1 0.1 0.1 0.1 n/a n/a 1 0
    Saturated Fat (g) 0.3 26.6 0.0 0.1 0.2 0.0 0.0 n/a n/a 27 7
    Selenium (mcg) 41.9 71.7 0.6 0.0 0.0 1.7 0.2 n/a n/a 116 29
    Serine (g) 0.7 3.4 0.0 0.1 0.2 n/a 0.0 n/a n/a 4 1
    Sodium (mg) 0.0 299.4 4.4 21.3 10.7 673.6 668.4 n/a n/a 1,678 419
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.1 0.0 0.4 n/a 0.0 n/a n/a 1 0
    Sugar n/a 0.0 4.7 11.2 8.6 11.2 13.7 n/a n/a 49 12
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.2 0.1 0.2 0.2 0.1 0.0 n/a n/a 2 0
    Threonine (g) 0.5 3.3 0.0 0.1 0.1 n/a 0.0 n/a n/a 4 1
    Tocopherol, alpha n/a 1.7 0.0 2.3 1.3 1.1 0.9 n/a n/a 7 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.5 0.0 0.0 0.1 n/a n/a 1 0
    Total Fat (g) 1.2 68.0 0.1 0.9 0.6 0.3 0.2 n/a n/a 71 18
    TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.4 2.6 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 1
    Valine (g) 0.8 4.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 0.0 2.2 3,542.3 1,320.9 5,300.7 559.8 n/a n/a 10,726 2,681
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 178.6 64.3 265.4 28.2 n/a n/a 536 134
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
    Vitamin B-6 (mg) 0.3 1.6 0.1 0.3 0.8 0.5 0.1 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 8.1 58.3 287.0 94.2 9.1 n/a n/a 457 114
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 18 5
    Water (g) 382.8 298.1 98.0 401.9 335.2 318.2 41.5 n/a n/a 1,876 469
    Zinc (mg) 2.3 20.3 0.2 0.7 0.5 0.7 0.2 n/a n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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