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    Nutritional Facts: Cod Fillets with Tomato & Spinach Relish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (400g)
    cod fish fillets
    1/2 teaspoon (1g)
    fresh ground pepper
    1 tablespoon (15g)
    lemon juice
    1 can (180g)
    diced tomatoes
    1/2 cup (80g)
    onions
    1/2 cup (78g)
    frozen spinach
    2 tablespoons (28g)
    brown sugar
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (0g)
    basil
    2 tablespoons (30g)
    red wine vinegar
    1 dash (0g)
    pepper
    Total 1 serving
    Alanine (g) 4.3 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.3 0.0 n/a 0.0 0.1 0.4 n/a 0.0 0.0 n/a 0.0 5 1
    Ash (g) 4.6 0.1 0.0 0.9 0.3 1.1 0.1 0.0 0.0 0.1 0.0 7 2
    Aspartic acid (g) 7.3 0.0 n/a 0.2 0.1 0.3 n/a 0.0 0.0 n/a 0.0 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 64.0 5.1 0.9 18.0 18.4 100.6 22.9 2.7 0.8 1.8 0.4 236 59
    Calories 328.0 2.9 3.4 32.4 32.0 22.6 104.9 0.4 0.1 5.7 0.3 533 133
    Calories (kj) 1,372.0 12.1 13.9 133.2 132.8 93.6 438.8 1.9 0.4 23.5 1.1 2,223 556
    Carbohydrates (g) 0.0 0.7 1.1 7.0 7.5 3.3 27.1 0.1 0.0 0.1 0.1 47 12
    Cholesterol (mg) 172.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 172 43
    Copper (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.8 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 2.2 1.4 2.3 0.0 0.1 0.0 0.0 0.0 6 2
    Folate (mcg) 28.0 0.2 3.1 27.0 15.2 113.1 0.3 0.4 0.3 n/a 0.0 188 47
    Folate, DFE (mcg) 28.0 0.2 3.1 27.0 15.2 113.1 0.3 0.4 0.3 n/a 0.0 188 47
    Folate, food (mcg) 28.0 0.2 3.1 27.0 15.2 113.1 0.3 0.4 0.3 n/a 0.0 188 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 0.2 2.5 1.0 0.1 0.3 0.0 0.0 n/a 0.0 4 1
    Galactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.2 2.3 1.6 0.2 0.4 0.0 0.0 n/a 0.0 5 1
    Glutamic acid (g) 10.6 0.0 n/a 0.8 0.2 0.4 n/a 0.0 0.0 n/a 0.0 12 3
    Glycine (g) 3.4 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 4 1
    Histidine (g) 2.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 1.5 0.1 0.0 0.5 0.2 1.5 0.2 0.1 0.0 0.1 0.0 4 1
    Isoleucine (g) 3.3 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 3 1
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 5.8 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 6 2
    Lysine (g) 6.5 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 7 2
    Magnesium (mg) 128.0 2.0 0.9 19.8 8.0 58.5 2.5 0.5 0.3 1.2 0.2 222 55
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.0 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 2.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Niacin (mg) 8.3 0.0 0.0 1.1 0.1 0.4 0.0 0.0 0.0 n/a 0.0 10 2
    Pantothenic acid (mg) 0.6 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 2.8 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 3 1
    Phosphorus (mg) 812.0 1.8 1.2 43.2 23.2 38.2 1.1 0.2 0.2 2.4 0.2 924 231
    Phytosterols n/a 1.1 n/a 12.6 12.0 n/a n/a 0.3 n/a n/a 0.1 26 7
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Potassium (mg) 1,652.0 15.3 15.7 426.6 116.8 269.9 36.7 2.1 1.3 11.6 1.3 2,549 637
    Proline (g) 2.5 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 3 1
    Protein (g) 71.2 0.1 0.1 1.6 0.9 2.8 0.0 0.0 0.0 0.0 0.0 77 19
    Retinol (mcg) 48.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48 12
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 132.4 0.1 0.0 0.0 0.4 4.7 0.3 0.0 0.0 n/a 0.0 138 34
    Serine (g) 2.9 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 3 1
    Sodium (mg) 216.0 0.2 0.2 9.0 3.2 57.7 7.7 0.0 0.0 2.4 0.0 296 74
    Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.1 0.0 0.8 0.2 26.1 0.0 0.0 n/a 0.0 27 7
    Sugar (g) 0.0 0.0 0.4 4.7 3.4 0.5 26.8 0.0 0.0 0.0 0.0 36 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 3.1 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 3 1
    Tocopherol, alpha (mg) 2.6 0.0 0.0 1.0 0.0 2.3 0.0 0.0 0.0 n/a 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0 0
    Total Fat (g) 2.7 0.0 0.0 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.0 4 1
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tryptophan (g) 0.8 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Tyrosine (g) 2.4 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.0 n/a 0.0 3 1
    Valine (g) 3.7 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 4 1
    Vitamin A, IU (IU) 160.0 6.3 0.9 1,499.4 1.6 9,146.3 0.0 2.8 23.4 0.0 0.5 10,841 2,710
    Vitamin A, RAE (mcg) 48.0 0.3 0.0 75.6 0.0 457.1 0.0 0.1 1.2 0.0 0.0 582 146
    Vitamin B-12 (mcg) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4 1
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin C (mg) 4.0 0.0 5.9 24.7 5.9 4.3 0.0 0.0 0.1 0.1 0.0 45 11
    Vitamin D (IU) 144.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 144 36
    Water (g) 324.9 0.1 14.1 170.1 71.3 70.3 0.4 0.0 0.4 28.2 0.0 680 170
    Zinc (mg) 1.8 0.0 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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