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Nutritional Facts: Lemon Rice w/ Peas & Green Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (415g)
water
1 1/4 cups (231g)
jasmine rice
1/2 teaspoon (3g)
salt
1/2 cup (73g)
fresh peas
2 tablespoons (27g)
extra virgin olive oil
6 (90g)
green onions
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (8g)
fresh parsley
1 tablespoon (6g)
lemons, rind of
Total 1 serving
Alanine n/a 0.9 0.0 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.3 0.0 0.3 0.0 0.1 n/a 0.0 n/a 2 0
Ash (g) 0.4 1.1 3.0 0.6 0.0 0.7 0.1 0.2 0.0 6 1
Aspartic acid n/a 1.5 0.0 0.4 0.0 0.2 n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.4 25.4 0.7 18.1 0.3 64.8 1.8 10.5 8.0 142 24
Calories 0.0 855.6 0.0 58.7 238.7 28.8 6.5 2.7 2.8 1,194 199
Calories (kj) 0.0 3,579.8 0.0 245.8 998.7 121.5 26.8 11.5 11.8 4,996 833
Carbohydrates (g) 0.0 188.9 0.0 10.5 0.0 6.6 2.0 0.5 1.0 209 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine n/a 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 6.5 0.0 3.7 0.0 2.3 0.1 0.3 0.6 13 2
Folate (mcg) 0.0 16.2 0.0 47.1 0.0 57.6 5.9 11.6 0.8 139 23
Folate, DFE (mcg) 0.0 16.2 0.0 47.1 0.0 57.6 5.9 11.6 0.8 139 23
Folate, food (mcg) 0.0 16.2 0.0 47.1 0.0 57.6 5.9 11.6 0.8 139 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a 0.3 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a n/a 0.3 n/a n/a 0 0
Glutamic acid n/a 3.1 0.0 0.5 0.0 0.3 n/a 0.0 n/a 4 1
Glycine n/a 0.7 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Histidine n/a 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 3.7 0.0 1.1 0.2 1.3 0.0 0.5 0.0 7 1
Isoleucine n/a 0.7 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 1.3 0.0 0.2 0.0 0.1 n/a 0.0 n/a 2 0
Lysine n/a 0.6 0.0 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Magnesium (mg) 4.1 53.2 0.0 23.9 0.0 18.0 1.8 3.8 0.9 106 18
Maltose n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.3 0.0 0.3 0.0 0.1 0.0 0.0 n/a 3 0
Methionine n/a 0.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 19.7 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 0.0 5.0 0.0 1.5 0.0 0.5 0.0 0.1 0.0 7 1
Pantothenic acid (mg) 0.0 1.9 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.8 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Phosphorus (mg) 0.0 164.2 0.0 78.3 0.0 33.3 2.4 4.4 0.7 283 47
Phytosterols n/a n/a 0.0 n/a 59.7 n/a n/a 0.4 2.1 62 10
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.1 2.8 0.1 0.0 0.0 0.0 4 1
Potassium (mg) 4.1 178.1 0.2 176.9 0.3 248.4 30.4 42.1 9.6 690 115
Proline n/a 0.7 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Protein (g) 0.0 15.7 0.0 3.9 0.0 1.6 0.1 0.2 0.1 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.3 0.0 0.1 3.7 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 0.0 34.9 0.0 1.3 0.0 0.5 0.0 0.0 0.0 37 6
Serine n/a 0.8 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Sodium (mg) 12.4 16.2 1,162.7 3.6 0.5 14.4 0.3 4.3 0.4 1,215 202
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 3.6 n/a n/a 0.1 n/a n/a 4 1
Sugar (g) 0.0 n/a 0.0 4.1 0.0 2.1 0.7 0.1 0.3 7 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.6 0.0 0.1 0.0 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.1 3.9 0.5 0.0 0.1 0.0 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.7 0.2 n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.0 1.3 0.0 0.3 27.0 0.2 0.1 0.1 0.0 29 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.5 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Valine n/a 1.0 0.0 0.2 0.0 0.1 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 554.6 0.0 897.3 1.8 640.2 3.0 2,097 349
Vitamin A, RAE (mcg) 0.0 0.0 0.0 27.6 0.0 45.0 0.0 32.0 0.2 105 17
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 29.0 0.0 16.9 11.4 10.1 7.7 75 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 414.3 24.2 0.0 57.2 0.0 80.8 27.2 6.7 4.9 615 103
Zinc (mg) 0.0 2.8 0.0 0.9 0.0 0.4 0.0 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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