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    Nutritional Facts: Spicy Cowboy Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (32g)
    smoked bacon
    1 1/2 lbs (680g)
    ground sirloin
    29 ounces (814g)
    pinto beans
    15 ounces (429g)
    tomato sauce
    6 ounces (171g)
    tomato paste
    10 ounces (283g)
    beef broth
    6 ounces (170g)
    dark beer
    2 cups (474g)
    strong coffee
    1 (110g)
    white onions
    4 (24g)
    serrano chilies
    3 1/2 tablespoons (28g)
    chili powder
    1 teaspoon (5g)
    hot sauce
    1 teaspoon (2g)
    cayenne pepper
    1 teaspoon (0g)
    oregano
    1 tablespoon (6g)
    cumin
    3 tablespoons (25g)
    garlic
    Total 1 serving
    Alanine (g) 0.8 8.9 3.3 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 1
    Arginine (g) 0.8 9.2 4.0 0.1 0.2 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.2 15 2
    Ash (g) 2.4 6.7 9.5 8.6 4.8 3.0 0.3 1.7 0.4 0.2 3.3 0.3 0.1 0.0 0.5 0.4 42 5
    Aspartic acid (g) 1.2 12.2 9.2 0.9 1.1 n/a 0.0 0.0 0.1 n/a 0.5 0.0 n/a 0.0 n/a 0.1 25 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 190 24
    Calcium (mg) 3.5 81.6 374.3 55.7 61.7 17.0 6.8 9.5 25.3 2.7 92.4 0.4 2.7 5.3 55.9 45.4 840 105
    Calories 173.1 1,197.5 1,163.6 102.9 140.6 19.8 73.1 4.7 44.0 7.8 79.0 0.5 5.7 0.9 22.5 37.4 3,073 384
    Calories (kj) 723.8 5,000.9 4,882.1 428.6 588.0 82.2 307.9 9.5 182.6 32.7 330.1 2.2 24.0 3.7 94.0 156.2 12,848 1,606
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.5 0.0 213.3 23.1 32.4 0.1 6.0 0.0 10.3 1.6 13.9 0.1 1.0 0.2 2.7 8.3 314 39
    Cholesterol (mg) 35.2 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 477 60
    Copper (mg) 0.1 0.5 1.8 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 4 0
    Cystine (g) 0.1 1.4 0.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 73.2 6.4 7.0 0.0 0.0 0.0 1.9 0.9 9.7 0.0 0.5 0.1 0.6 0.5 101 13
    Folate (mcg) 0.6 40.8 1,399.5 47.1 20.6 5.7 10.2 9.5 20.9 5.6 7.8 0.3 1.9 0.8 0.6 0.8 1,573 197
    Folate, DFE (mcg) 0.6 40.8 1,399.5 47.1 20.6 5.7 10.2 9.5 20.9 5.6 7.8 0.3 1.9 0.8 0.6 0.8 1,573 197
    Folate, food (mcg) 0.6 40.8 1,399.5 47.1 20.6 5.7 10.2 9.5 20.9 5.6 7.8 0.3 1.9 0.8 0.6 0.8 1,573 197
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 7.1 10.0 n/a 0.0 0.0 1.4 n/a 1.2 n/a n/a 0.0 n/a n/a 20 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 10.0 9.9 n/a 0.0 0.0 2.2 n/a 0.6 n/a n/a 0.0 n/a n/a 23 3
    Glutamic acid (g) 1.8 20.2 11.8 2.8 3.6 n/a 0.1 0.1 0.3 n/a 0.4 0.0 n/a 0.0 n/a 0.2 41 5
    Glycine (g) 0.9 10.4 3.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.1 15 2
    Histidine (g) 0.5 4.3 2.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 7 1
    Hydroxyproline (g) 0.2 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 0.5 15.2 17.0 4.4 5.1 0.5 0.0 0.0 0.2 0.2 4.8 0.0 0.1 0.1 4.0 0.4 53 7
    Isoleucine (g) 0.6 6.1 3.5 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 11 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.0 10.6 6.2 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.1 18 2
    Lysine (g) 1.0 11.2 5.1 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 18 2
    Magnesium (mg) 10.6 136.1 406.8 68.6 72.0 5.7 10.2 14.2 11.0 5.4 41.7 0.2 2.7 0.9 22.0 6.3 814 102
    Maltose n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 3.7 0.5 0.5 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.2 0.4 6 1
    Methionine (g) 0.3 3.4 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
    Monounsaturated Fat (g) 5.9 29.6 1.1 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.8 0.0 39 5
    Niacin (mg) 3.6 34.5 2.6 4.2 5.3 2.2 0.9 0.9 0.1 0.4 3.2 0.0 0.2 0.0 0.3 0.2 58 7
    Pantothenic acid (mg) 0.4 4.0 1.7 1.3 0.2 0.1 0.1 1.2 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.1 10 1
    Phenylalanine (g) 0.5 5.4 4.3 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 11 1
    Phosphorus (mg) 170.6 1,251.9 1,196.1 111.4 142.3 36.9 23.8 14.2 31.9 9.8 84.0 0.5 5.3 0.5 29.9 38.4 3,147 393
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 16.5 1.5 23.2 n/a 1.5 0.7 4.1 n/a 47 6
    Polyunsaturated Fat (g) 1.5 2.3 1.9 0.3 0.3 0.0 0.0 0.0 0.0 0.1 2.2 0.0 0.2 0.0 0.2 0.1 9 1
    Potassium (mg) 180.8 2,184.0 3,547.7 1,418.6 1,738.3 153.1 45.9 232.3 160.6 74.4 546.0 6.8 36.3 4.2 107.3 100.6 10,537 1,317
    Proline (g) 0.7 7.7 4.2 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 13 2
    Protein (g) 11.9 136.1 73.3 5.7 7.4 3.2 0.8 0.6 1.2 0.4 3.8 0.0 0.2 0.0 1.1 1.6 247 31
    Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Riboflavin (mg) 0.1 1.1 0.5 0.3 0.3 0.1 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3 0
    Saturated Fat (g) 4.4 27.6 1.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.0 35 4
    Selenium (mcg) 19.8 112.9 50.4 0.9 9.1 2.0 1.0 0.0 0.6 0.1 5.7 0.0 0.2 0.0 0.3 3.6 207 26
    Serine (g) 0.5 5.6 4.6 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 11 1
    Sodium (mg) 739.2 449.1 8.1 2,245.7 1,354.3 1,054.6 6.8 9.5 4.4 2.4 459.2 124.2 0.5 0.1 10.1 4.3 6,473 809
    Starch n/a n/a 123.3 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 124 15
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.8 1.1 0.5 n/a 0.0 0.0 1.1 n/a 0.2 n/a n/a 0.0 n/a n/a 6 1
    Sugar (g) 0.0 0.0 2.8 18.2 20.9 0.0 0.0 0.0 4.7 0.9 2.0 0.1 0.2 0.0 0.1 0.3 50 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.3 1.6 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3 0
    Threonine (g) 0.5 5.2 2.7 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 9 1
    Tocopherol, alpha (mg) 0.1 2.2 7.6 6.1 7.4 0.0 0.0 0.0 0.0 0.2 10.7 0.0 0.5 0.1 0.2 0.0 35 4
    Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.9 n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.1 n/a n/a 2 0
    Total Fat (g) 13.4 68.0 5.3 0.8 0.8 0.6 0.0 0.1 0.1 0.1 4.0 0.0 0.3 0.0 1.3 0.1 95 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.0 4.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.1 0.6 0.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Tyrosine (g) 0.4 4.1 1.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 6 1
    Valine (g) 0.7 6.7 4.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.1 12 2
    Vitamin A, IU (IU) 11.8 0.0 0.0 1,855.7 2,614.3 0.0 0.0 0.0 2.2 228.6 8,302.0 7.6 749.0 5.7 76.2 2.3 13,855 1,732
    Vitamin A, RAE (mcg) 3.5 0.0 0.0 94.3 130.3 0.0 0.0 0.0 0.0 11.5 415.2 0.4 37.5 0.3 3.8 0.0 697 87
    Vitamin B-12 (mcg) 0.4 15.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
    Vitamin B-6 (mg) 0.1 2.5 1.9 0.4 0.4 0.0 0.1 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.3 7 1
    Vitamin C (mg) 0.0 0.0 6.5 30.0 37.5 0.0 0.0 0.0 8.1 11.0 0.2 3.5 1.4 0.0 0.5 7.8 107 13
    Vitamin D (IU) 13.4 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41 5
    Water (g) 3.9 472.9 512.2 390.5 126.0 276.5 156.4 471.1 98.0 22.0 3.0 4.2 0.1 0.0 0.5 14.7 2,552 319
    Zinc (mg) 1.1 32.6 8.0 0.9 1.1 0.0 0.0 0.1 0.2 0.1 1.2 0.0 0.0 0.0 0.3 0.3 46 6

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