You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Cowboy Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (32g)
smoked bacon
1 1/2 lbs (680g)
ground sirloin
29 ounces (814g)
pinto beans
15 ounces (429g)
tomato sauce
6 ounces (171g)
tomato paste
10 ounces (283g)
beef broth
6 ounces (170g)
dark beer
2 cups (474g)
strong coffee
1 (110g)
white onions
4 (24g)
serrano chilies
3 1/2 tablespoons (28g)
chili powder
1 teaspoon (5g)
hot sauce
1 teaspoon (2g)
cayenne pepper
1 teaspoon (0g)
oregano
1 tablespoon (6g)
cumin
3 tablespoons (25g)
garlic
Total 1 serving
Alanine (g) 0.8 8.9 3.3 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7 1
Arginine (g) 0.8 9.2 4.0 0.1 0.2 n/a 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.2 15 2
Ash (g) 2.4 6.7 9.5 8.6 4.8 3.0 0.3 1.7 0.4 0.2 3.3 0.3 0.1 0.0 0.5 0.4 42 5
Aspartic acid (g) 1.2 12.2 9.2 0.9 1.1 n/a 0.0 0.0 0.1 n/a 0.5 0.0 n/a 0.0 n/a 0.1 25 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 190 24
Calcium (mg) 3.5 81.6 374.3 55.7 61.7 17.0 6.8 9.5 25.3 2.7 92.4 0.4 2.7 5.3 55.9 45.4 840 105
Calories 173.1 1,197.5 1,163.6 102.9 140.6 19.8 73.1 4.7 44.0 7.8 79.0 0.5 5.7 0.9 22.5 37.4 3,073 384
Calories (kj) 723.8 5,000.9 4,882.1 428.6 588.0 82.2 307.9 9.5 182.6 32.7 330.1 2.2 24.0 3.7 94.0 156.2 12,848 1,606
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.5 0.0 213.3 23.1 32.4 0.1 6.0 0.0 10.3 1.6 13.9 0.1 1.0 0.2 2.7 8.3 314 39
Cholesterol (mg) 35.2 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 477 60
Copper (mg) 0.1 0.5 1.8 0.5 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.1 4 0
Cystine (g) 0.1 1.4 0.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 0.0 0.0 73.2 6.4 7.0 0.0 0.0 0.0 1.9 0.9 9.7 0.0 0.5 0.1 0.6 0.5 101 13
Folate (mcg) 0.6 40.8 1,399.5 47.1 20.6 5.7 10.2 9.5 20.9 5.6 7.8 0.3 1.9 0.8 0.6 0.8 1,573 197
Folate, DFE (mcg) 0.6 40.8 1,399.5 47.1 20.6 5.7 10.2 9.5 20.9 5.6 7.8 0.3 1.9 0.8 0.6 0.8 1,573 197
Folate, food (mcg) 0.6 40.8 1,399.5 47.1 20.6 5.7 10.2 9.5 20.9 5.6 7.8 0.3 1.9 0.8 0.6 0.8 1,573 197
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 7.1 10.0 n/a 0.0 0.0 1.4 n/a 1.2 n/a n/a 0.0 n/a n/a 20 2
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 10.0 9.9 n/a 0.0 0.0 2.2 n/a 0.6 n/a n/a 0.0 n/a n/a 23 3
Glutamic acid (g) 1.8 20.2 11.8 2.8 3.6 n/a 0.1 0.1 0.3 n/a 0.4 0.0 n/a 0.0 n/a 0.2 41 5
Glycine (g) 0.9 10.4 3.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.1 15 2
Histidine (g) 0.5 4.3 2.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 7 1
Hydroxyproline (g) 0.2 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 0.5 15.2 17.0 4.4 5.1 0.5 0.0 0.0 0.2 0.2 4.8 0.0 0.1 0.1 4.0 0.4 53 7
Isoleucine (g) 0.6 6.1 3.5 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 11 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.0 10.6 6.2 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.1 18 2
Lysine (g) 1.0 11.2 5.1 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.1 18 2
Magnesium (mg) 10.6 136.1 406.8 68.6 72.0 5.7 10.2 14.2 11.0 5.4 41.7 0.2 2.7 0.9 22.0 6.3 814 102
Maltose n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 3.7 0.5 0.5 0.0 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.2 0.4 6 1
Methionine (g) 0.3 3.4 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 5 1
Monounsaturated Fat (g) 5.9 29.6 1.1 0.1 0.1 0.3 0.0 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.8 0.0 39 5
Niacin (mg) 3.6 34.5 2.6 4.2 5.3 2.2 0.9 0.9 0.1 0.4 3.2 0.0 0.2 0.0 0.3 0.2 58 7
Pantothenic acid (mg) 0.4 4.0 1.7 1.3 0.2 0.1 0.1 1.2 0.1 0.0 0.2 0.0 n/a 0.0 n/a 0.1 10 1
Phenylalanine (g) 0.5 5.4 4.3 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 11 1
Phosphorus (mg) 170.6 1,251.9 1,196.1 111.4 142.3 36.9 23.8 14.2 31.9 9.8 84.0 0.5 5.3 0.5 29.9 38.4 3,147 393
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 16.5 1.5 23.2 n/a 1.5 0.7 4.1 n/a 47 6
Polyunsaturated Fat (g) 1.5 2.3 1.9 0.3 0.3 0.0 0.0 0.0 0.0 0.1 2.2 0.0 0.2 0.0 0.2 0.1 9 1
Potassium (mg) 180.8 2,184.0 3,547.7 1,418.6 1,738.3 153.1 45.9 232.3 160.6 74.4 546.0 6.8 36.3 4.2 107.3 100.6 10,537 1,317
Proline (g) 0.7 7.7 4.2 0.1 0.1 n/a 0.1 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 13 2
Protein (g) 11.9 136.1 73.3 5.7 7.4 3.2 0.8 0.6 1.2 0.4 3.8 0.0 0.2 0.0 1.1 1.6 247 31
Retinol (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Riboflavin (mg) 0.1 1.1 0.5 0.3 0.3 0.1 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 4.4 27.6 1.1 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.1 0.0 35 4
Selenium (mcg) 19.8 112.9 50.4 0.9 9.1 2.0 1.0 0.0 0.6 0.1 5.7 0.0 0.2 0.0 0.3 3.6 207 26
Serine (g) 0.5 5.6 4.6 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 11 1
Sodium (mg) 739.2 449.1 8.1 2,245.7 1,354.3 1,054.6 6.8 9.5 4.4 2.4 459.2 124.2 0.5 0.1 10.1 4.3 6,473 809
Starch n/a n/a 123.3 n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 124 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.8 1.1 0.5 n/a 0.0 0.0 1.1 n/a 0.2 n/a n/a 0.0 n/a n/a 6 1
Sugar (g) 0.0 0.0 2.8 18.2 20.9 0.0 0.0 0.0 4.7 0.9 2.0 0.1 0.2 0.0 0.1 0.3 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 1.6 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 3 0
Threonine (g) 0.5 5.2 2.7 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 9 1
Tocopherol, alpha (mg) 0.1 2.2 7.6 6.1 7.4 0.0 0.0 0.0 0.0 0.2 10.7 0.0 0.5 0.1 0.2 0.0 35 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.4 0.9 n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.1 n/a n/a 2 0
Total Fat (g) 13.4 68.0 5.3 0.8 0.8 0.6 0.0 0.1 0.1 0.1 4.0 0.0 0.3 0.0 1.3 0.1 95 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 4.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.1 0.6 0.9 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 0.4 4.1 1.7 0.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 6 1
Valine (g) 0.7 6.7 4.2 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.1 12 2
Vitamin A, IU (IU) 11.8 0.0 0.0 1,855.7 2,614.3 0.0 0.0 0.0 2.2 228.6 8,302.0 7.6 749.0 5.7 76.2 2.3 13,855 1,732
Vitamin A, RAE (mcg) 3.5 0.0 0.0 94.3 130.3 0.0 0.0 0.0 0.0 11.5 415.2 0.4 37.5 0.3 3.8 0.0 697 87
Vitamin B-12 (mcg) 0.4 15.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 0.1 2.5 1.9 0.4 0.4 0.0 0.1 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.3 7 1
Vitamin C (mg) 0.0 0.0 6.5 30.0 37.5 0.0 0.0 0.0 8.1 11.0 0.2 3.5 1.4 0.0 0.5 7.8 107 13
Vitamin D (IU) 13.4 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 41 5
Water (g) 3.9 472.9 512.2 390.5 126.0 276.5 156.4 471.1 98.0 22.0 3.0 4.2 0.1 0.0 0.5 14.7 2,552 319
Zinc (mg) 1.1 32.6 8.0 0.9 1.1 0.0 0.0 0.1 0.2 0.1 1.2 0.0 0.0 0.0 0.3 0.3 46 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Cowboy Chili.