You are in: Home /
Lost? Site Map

Nutritional Facts: Caramelized Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
brown sugar
1/3 cup (42g)
flour
1 cup (109g)
pecans
1/4 cup (38g)
butter
3 cups (984g)
mashed sweet potatoes
1/2 cup (100g)
sugar
1/2 teaspoon (3g)
salt
1 teaspoon (4g)
vanilla
2 (100g)
eggs
1/2 cup (114g)
butter
Total 1 serving
Alanine n/a 0.1 0.4 0.0 0.9 n/a 0.0 n/a 0.7 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine n/a 0.2 1.3 0.0 0.8 n/a 0.0 n/a 0.8 0.0 3 1
Ash (g) 1.0 0.2 1.6 0.8 6.2 0.0 3.0 0.0 1.1 2.4 16 4
Aspartic acid n/a 0.2 1.0 0.0 2.8 n/a 0.0 n/a 1.3 0.1 5 1
Beta-sitosterol n/a n/a 97.0 1.5 n/a n/a n/a n/a n/a 4.5 103 26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 182.6 6.2 76.3 9.1 265.7 1.0 0.7 0.5 56.0 27.2 625 156
Calories 836.0 151.5 753.2 271.8 747.8 387.0 0.0 12.1 143.0 813.8 4,116 1,029
Calories (kj) 3,498.0 633.9 3,149.0 1,136.9 3,148.8 1,618.0 0.0 50.6 599.0 3,403.9 17,238 4,310
Campesterol n/a n/a 5.5 0.0 n/a n/a n/a n/a n/a 0.0 5 1
Carbohydrates (g) 215.8 31.8 15.1 0.0 174.4 100.0 0.0 0.5 0.7 0.1 538 135
Cholesterol (mg) 0.0 0.0 0.0 81.5 0.0 0.0 0.0 0.0 372.0 244.0 698 174
Copper (mg) 0.1 0.1 1.3 0.0 0.9 0.0 0.0 0.0 0.1 0.0 2 1
Cystine n/a 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.3 0.0 1 0
Dietary Fiber (g) 0.0 1.1 10.5 0.0 24.6 0.0 0.0 0.0 0.0 0.0 36 9
Folate (mcg) 2.2 76.2 24.0 1.1 59.0 0.0 0.0 0.0 47.0 3.4 213 53
Folate, DFE (mcg) 2.2 121.1 24.0 1.1 59.0 0.0 0.0 0.0 47.0 3.4 258 64
Folate, food (mcg) 2.2 12.1 24.0 1.1 59.0 0.0 0.0 0.0 47.0 3.4 149 37
Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Fructose (g) 2.4 n/a 0.0 n/a 4.2 0.0 n/a n/a 0.0 n/a 7 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 0.0 n/a 5.3 0.0 n/a n/a 0.4 n/a 9 2
Glutamic acid n/a 1.4 2.0 0.1 1.6 n/a 0.0 n/a 1.7 0.2 7 2
Glycine n/a 0.2 0.5 0.0 0.7 n/a 0.0 n/a 0.4 0.0 2 0
Histidine n/a 0.1 0.3 0.0 0.3 n/a 0.0 n/a 0.3 0.0 1 0
Iron (mg) 1.6 1.9 2.8 0.0 7.1 0.1 0.0 0.0 1.8 0.0 15 4
Isoleucine n/a 0.1 0.4 0.0 0.8 n/a 0.0 n/a 0.7 0.1 2 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.3 0.7 0.0 1.2 n/a 0.0 n/a 1.1 0.1 3 1
Lysine n/a 0.1 0.3 0.0 0.8 n/a 0.0 n/a 0.9 0.1 2 1
Magnesium (mg) 19.8 9.2 131.9 0.8 177.1 0.0 0.0 0.5 12.0 2.3 354 88
Maltose (g) 0.0 n/a 0.0 n/a 32.9 0.0 n/a n/a 0.0 n/a 33 8
Manganese (mg) 0.1 0.3 4.9 0.0 2.6 0.0 0.0 0.0 0.0 0.0 8 2
Methionine n/a 0.1 0.2 0.0 0.4 n/a 0.0 n/a 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 44.5 8.0 0.0 0.0 0.0 0.0 3.7 23.9 80 20
Niacin (mg) 0.2 2.5 1.3 0.0 5.3 0.0 0.0 0.0 0.1 0.0 9 2
Pantothenic acid (mg) 0.3 0.2 0.9 0.0 5.7 0.0 0.0 0.0 1.5 0.1 9 2
Phenylalanine n/a 0.2 0.5 0.0 1.0 n/a 0.0 n/a 0.7 0.0 2 1
Phosphorus (mg) 8.8 45.0 301.9 9.1 314.9 0.0 0.0 0.3 198.0 27.2 905 226
Phytosterols n/a n/a 111.2 n/a n/a n/a 0.0 n/a n/a n/a 111 28
Polyunsaturated Fat (g) 0.0 0.2 23.6 1.2 0.8 0.0 0.0 0.0 1.9 3.5 31 8
Potassium (mg) 292.6 44.5 446.9 9.1 2,263.2 2.0 0.2 6.2 138.0 27.2 3,230 808
Proline n/a 0.5 0.4 0.0 0.7 n/a 0.0 n/a 0.5 0.1 2 1
Protein (g) 0.3 4.3 10.0 0.3 13.5 0.0 0.0 0.0 12.6 1.0 42 10
Retinol (mcg) 0.0 0.0 0.0 254.4 0.0 0.0 0.0 0.0 160.0 761.6 1,176 294
Riboflavin (mg) 0.0 0.2 0.1 0.0 0.5 0.0 0.0 0.0 0.5 0.0 1 0
Saturated Fat (g) 0.0 0.1 6.7 19.5 0.4 0.0 0.0 0.0 3.1 58.3 88 22
Selenium (mcg) 2.6 14.1 4.1 0.4 2.0 0.6 0.0 0.0 30.7 1.1 56 14
Serine n/a 0.2 0.5 0.0 0.8 n/a 0.0 n/a 1.0 0.1 3 1
Sodium (mg) 61.6 0.8 0.0 270.7 2,587.9 1.0 1,162.7 0.4 142.0 810.4 5,038 1,259
Starch n/a n/a 0.5 n/a 51.4 n/a n/a n/a n/a n/a 52 13
Stigmasterol n/a n/a 3.3 0.0 n/a n/a n/a n/a n/a 0.0 3 1
Sucrose (g) 208.0 n/a 4.3 n/a 14.1 99.8 n/a n/a 0.0 n/a 326 82
Sugar (g) 213.4 0.1 4.3 0.0 56.5 99.8 0.0 0.5 0.4 0.1 375 94
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.7 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.1 0.3 0.0 0.8 n/a 0.0 n/a 0.6 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.5 0.9 9.2 0.0 0.0 0.0 1.1 2.6 15 4
Tocopherol, beta n/a 0.0 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
Tocopherol, delta n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Tocopherol, gamma n/a 0.2 26.6 0.0 0.0 n/a n/a n/a 0.5 0.0 27 7
Total Fat (g) 0.0 0.4 78.4 30.7 1.4 0.0 0.0 0.0 9.5 92.1 213 53
Trans-monoenoic Fat n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 3.4 5 1
TransFatty acids n/a n/a n/a 1.2 n/a n/a n/a n/a 0.0 3.7 5 1
Tryptophan n/a 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.2 0.0 1 0
Tyrosine n/a 0.1 0.2 0.0 0.7 n/a 0.0 n/a 0.5 0.0 2 0
Valine n/a 0.2 0.4 0.0 1.1 n/a 0.0 n/a 0.9 0.1 3 1
Vitamin A, IU (IU) 0.0 0.0 61.0 947.3 154,881.6 0.0 0.0 0.0 540.0 2,836.4 159,266 39,817
Vitamin A, RAE (mcg) 0.0 0.0 3.3 259.3 7,744.1 0.0 0.0 0.0 160.0 776.3 8,943 2,236
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.2 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 1.6 0.0 0.0 0.0 0.2 0.0 2 1
Vitamin C (mg) 0.0 0.0 1.2 0.0 126.0 0.0 0.0 0.0 0.0 0.0 127 32
Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 82.0 68.1 173 43
Water (g) 2.9 5.0 3.8 6.0 788.5 0.0 0.0 2.2 76.2 18.0 903 226
Zinc (mg) 0.1 0.3 4.9 0.0 2.0 0.0 0.0 0.0 1.3 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Caramelized Sweet Potato Casserole.