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    Nutritional Facts: Caramelized Sweet Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (220g)
    brown sugar
    1/3 cup (42g)
    flour
    1 cup (109g)
    pecans
    1/4 cup (38g)
    butter
    3 cups (984g)
    mashed sweet potatoes
    1/2 cup (100g)
    sugar
    1/2 teaspoon (3g)
    salt
    1 teaspoon (4g)
    vanilla
    2 (100g)
    eggs
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine n/a 0.1 0.4 0.0 0.9 n/a 0.0 n/a 0.7 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine n/a 0.2 1.3 0.0 0.8 n/a 0.0 n/a 0.8 0.0 3 1
    Ash (g) 1.0 0.2 1.6 0.8 6.2 0.0 3.0 0.0 1.1 2.4 16 4
    Aspartic acid n/a 0.2 1.0 0.0 2.8 n/a 0.0 n/a 1.3 0.1 5 1
    Beta-sitosterol n/a n/a 97.0 1.5 n/a n/a n/a n/a n/a 4.5 103 26
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 182.6 6.2 76.3 9.1 265.7 1.0 0.7 0.5 56.0 27.2 625 156
    Calories 836.0 151.5 753.2 271.8 747.8 387.0 0.0 12.1 143.0 813.8 4,116 1,029
    Calories (kj) 3,498.0 633.9 3,149.0 1,136.9 3,148.8 1,618.0 0.0 50.6 599.0 3,403.9 17,238 4,310
    Campesterol n/a n/a 5.5 0.0 n/a n/a n/a n/a n/a 0.0 5 1
    Carbohydrates (g) 215.8 31.8 15.1 0.0 174.4 100.0 0.0 0.5 0.7 0.1 538 135
    Cholesterol (mg) 0.0 0.0 0.0 81.5 0.0 0.0 0.0 0.0 372.0 244.0 698 174
    Copper (mg) 0.1 0.1 1.3 0.0 0.9 0.0 0.0 0.0 0.1 0.0 2 1
    Cystine n/a 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 1.1 10.5 0.0 24.6 0.0 0.0 0.0 0.0 0.0 36 9
    Folate (mcg) 2.2 76.2 24.0 1.1 59.0 0.0 0.0 0.0 47.0 3.4 213 53
    Folate, DFE (mcg) 2.2 121.1 24.0 1.1 59.0 0.0 0.0 0.0 47.0 3.4 258 64
    Folate, food (mcg) 2.2 12.1 24.0 1.1 59.0 0.0 0.0 0.0 47.0 3.4 149 37
    Folic acid (mcg) 0.0 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
    Fructose (g) 2.4 n/a 0.0 n/a 4.2 0.0 n/a n/a 0.0 n/a 7 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 3.0 n/a 0.0 n/a 5.3 0.0 n/a n/a 0.4 n/a 9 2
    Glutamic acid n/a 1.4 2.0 0.1 1.6 n/a 0.0 n/a 1.7 0.2 7 2
    Glycine n/a 0.2 0.5 0.0 0.7 n/a 0.0 n/a 0.4 0.0 2 0
    Histidine n/a 0.1 0.3 0.0 0.3 n/a 0.0 n/a 0.3 0.0 1 0
    Iron (mg) 1.6 1.9 2.8 0.0 7.1 0.1 0.0 0.0 1.8 0.0 15 4
    Isoleucine n/a 0.1 0.4 0.0 0.8 n/a 0.0 n/a 0.7 0.1 2 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.3 0.7 0.0 1.2 n/a 0.0 n/a 1.1 0.1 3 1
    Lysine n/a 0.1 0.3 0.0 0.8 n/a 0.0 n/a 0.9 0.1 2 1
    Magnesium (mg) 19.8 9.2 131.9 0.8 177.1 0.0 0.0 0.5 12.0 2.3 354 88
    Maltose (g) 0.0 n/a 0.0 n/a 32.9 0.0 n/a n/a 0.0 n/a 33 8
    Manganese (mg) 0.1 0.3 4.9 0.0 2.6 0.0 0.0 0.0 0.0 0.0 8 2
    Methionine n/a 0.1 0.2 0.0 0.4 n/a 0.0 n/a 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 44.5 8.0 0.0 0.0 0.0 0.0 3.7 23.9 80 20
    Niacin (mg) 0.2 2.5 1.3 0.0 5.3 0.0 0.0 0.0 0.1 0.0 9 2
    Pantothenic acid (mg) 0.3 0.2 0.9 0.0 5.7 0.0 0.0 0.0 1.5 0.1 9 2
    Phenylalanine n/a 0.2 0.5 0.0 1.0 n/a 0.0 n/a 0.7 0.0 2 1
    Phosphorus (mg) 8.8 45.0 301.9 9.1 314.9 0.0 0.0 0.3 198.0 27.2 905 226
    Phytosterols n/a n/a 111.2 n/a n/a n/a 0.0 n/a n/a n/a 111 28
    Polyunsaturated Fat (g) 0.0 0.2 23.6 1.2 0.8 0.0 0.0 0.0 1.9 3.5 31 8
    Potassium (mg) 292.6 44.5 446.9 9.1 2,263.2 2.0 0.2 6.2 138.0 27.2 3,230 808
    Proline n/a 0.5 0.4 0.0 0.7 n/a 0.0 n/a 0.5 0.1 2 1
    Protein (g) 0.3 4.3 10.0 0.3 13.5 0.0 0.0 0.0 12.6 1.0 42 10
    Retinol (mcg) 0.0 0.0 0.0 254.4 0.0 0.0 0.0 0.0 160.0 761.6 1,176 294
    Riboflavin (mg) 0.0 0.2 0.1 0.0 0.5 0.0 0.0 0.0 0.5 0.0 1 0
    Saturated Fat (g) 0.0 0.1 6.7 19.5 0.4 0.0 0.0 0.0 3.1 58.3 88 22
    Selenium (mcg) 2.6 14.1 4.1 0.4 2.0 0.6 0.0 0.0 30.7 1.1 56 14
    Serine n/a 0.2 0.5 0.0 0.8 n/a 0.0 n/a 1.0 0.1 3 1
    Sodium (mg) 61.6 0.8 0.0 270.7 2,587.9 1.0 1,162.7 0.4 142.0 810.4 5,038 1,259
    Starch n/a n/a 0.5 n/a 51.4 n/a n/a n/a n/a n/a 52 13
    Stigmasterol n/a n/a 3.3 0.0 n/a n/a n/a n/a n/a 0.0 3 1
    Sucrose (g) 208.0 n/a 4.3 n/a 14.1 99.8 n/a n/a 0.0 n/a 326 82
    Sugar (g) 213.4 0.1 4.3 0.0 56.5 99.8 0.0 0.5 0.4 0.1 375 94
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.7 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine n/a 0.1 0.3 0.0 0.8 n/a 0.0 n/a 0.6 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 1.5 0.9 9.2 0.0 0.0 0.0 1.1 2.6 15 4
    Tocopherol, beta n/a 0.0 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, delta n/a 0.0 0.5 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
    Tocopherol, gamma n/a 0.2 26.6 0.0 0.0 n/a n/a n/a 0.5 0.0 27 7
    Total Fat (g) 0.0 0.4 78.4 30.7 1.4 0.0 0.0 0.0 9.5 92.1 213 53
    Trans-monoenoic Fat n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 3.4 5 1
    TransFatty acids n/a n/a n/a 1.2 n/a n/a n/a n/a 0.0 3.7 5 1
    Tryptophan n/a 0.1 0.1 0.0 0.2 n/a 0.0 n/a 0.2 0.0 1 0
    Tyrosine n/a 0.1 0.2 0.0 0.7 n/a 0.0 n/a 0.5 0.0 2 0
    Valine n/a 0.2 0.4 0.0 1.1 n/a 0.0 n/a 0.9 0.1 3 1
    Vitamin A, IU (IU) 0.0 0.0 61.0 947.3 154,881.6 0.0 0.0 0.0 540.0 2,836.4 159,266 39,817
    Vitamin A, RAE (mcg) 0.0 0.0 3.3 259.3 7,744.1 0.0 0.0 0.0 160.0 776.3 8,943 2,236
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.9 0.2 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 1.6 0.0 0.0 0.0 0.2 0.0 2 1
    Vitamin C (mg) 0.0 0.0 1.2 0.0 126.0 0.0 0.0 0.0 0.0 0.0 127 32
    Vitamin D (IU) 0.0 0.0 0.0 22.7 0.0 0.0 0.0 0.0 82.0 68.1 173 43
    Water (g) 2.9 5.0 3.8 6.0 788.5 0.0 0.0 2.2 76.2 18.0 903 226
    Zinc (mg) 0.1 0.3 4.9 0.0 2.0 0.0 0.0 0.0 1.3 0.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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