You are in: Home /
Lost? Site Map

Nutritional Facts: Korean Barbecue Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
beef
3 tablespoons (27g)
sesame seeds
3 tablespoons (38g)
sugar
3 tablespoons (41g)
sesame seed oil
1/4 cup (72g)
soy sauce
1/4 teaspoon (1g)
black pepper
1 (3g)
garlic cloves
1 stalk (15g)
green onions
Total 1 serving
Alanine (g) 3.4 0.3 n/a 0.0 0.4 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.6 0.7 n/a 0.0 0.3 0.0 0.0 0.0 5 1
Ash (g) 1.9 1.2 0.0 0.0 12.8 0.0 0.0 0.1 16 4
Aspartic acid (g) 5.1 0.4 n/a 0.0 0.6 0.0 0.0 0.0 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 177.1 263.3 0.4 0.0 14.4 2.5 5.4 10.8 474 118
Calories 4,589.9 154.7 146.3 360.7 43.2 1.4 4.5 4.8 5,306 1,326
Calories (kj) 19,204.2 647.2 611.6 1,509.2 180.7 6.0 18.7 20.3 22,198 5,549
Carbohydrates (g) 0.0 6.3 37.8 0.0 4.0 0.4 1.0 1.1 51 13
Cholesterol (mg) 674.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 674 169
Copper (mg) 0.2 1.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.1 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 3.2 0.0 0.0 0.6 0.1 0.1 0.4 4 1
Folate (mcg) 0.0 26.2 0.0 0.0 13.0 0.1 0.1 9.6 49 12
Folate, DFE (mcg) 0.0 26.2 0.0 0.0 13.0 0.1 0.1 9.6 49 12
Folate, food (mcg) 0.0 26.2 0.0 0.0 13.0 0.1 0.1 9.6 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 8.4 1.1 n/a 0.0 1.7 0.0 0.0 0.1 11 3
Glycine (g) 3.4 0.3 n/a 0.0 0.3 0.0 0.0 0.0 4 1
Histidine (g) 1.8 0.1 n/a 0.0 0.2 0.0 0.0 0.0 2 1
Hydroxyproline (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 4.9 3.9 0.0 0.0 1.7 0.1 0.1 0.2 11 3
Isoleucine (g) 2.5 0.2 n/a 0.0 0.4 0.0 0.0 0.0 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 0.4 n/a 0.0 0.5 0.0 0.0 0.0 5 1
Lysine (g) 4.7 0.2 n/a 0.0 0.5 0.0 0.0 0.0 5 1
Magnesium (mg) 34.1 94.8 0.0 0.0 28.8 1.0 0.8 3.0 162 41
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.7 0.0 n/a 0.4 0.1 0.1 0.0 1 0
Methionine (g) 1.5 0.2 n/a 0.0 0.1 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 210.7 5.1 0.0 16.2 0.0 0.0 0.0 0.0 232 58
Niacin (mg) 9.8 1.2 0.0 0.0 2.8 0.0 0.0 0.1 14 3
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Phenylalanine (g) 2.2 0.3 n/a 0.0 0.4 0.0 0.0 0.0 3 1
Phosphorus (mg) 415.4 169.8 0.0 0.0 93.6 0.9 4.6 5.6 690 172
Phytosterols n/a 192.8 n/a 352.9 n/a 0.5 n/a n/a 546 137
Polyunsaturated Fat (g) 17.4 5.9 0.0 17.0 0.0 0.0 0.0 0.0 40 10
Potassium (mg) 653.8 126.4 0.8 0.0 152.6 7.6 12.0 41.4 995 249
Proline (g) 2.7 0.2 n/a 0.0 0.6 0.0 0.0 0.0 3 1
Protein (g) 55.9 4.8 0.0 0.0 7.6 0.1 0.2 0.3 69 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 200.6 1.9 0.0 5.8 0.0 0.0 0.0 0.0 208 52
Selenium (mcg) 44.9 9.3 0.2 0.0 0.6 0.0 0.4 0.1 56 14
Serine (g) 2.2 0.3 n/a 0.0 0.3 0.0 0.0 0.0 3 1
Sodium (mg) 177.1 3.0 0.4 0.0 4,021.9 0.1 0.5 2.4 4,205 1,051
Sucrose n/a n/a 37.7 n/a n/a 0.0 n/a n/a 38 9
Sugar (g) 0.0 0.1 37.7 0.0 1.2 0.0 0.0 0.3 39 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.2 0.2 n/a 0.0 0.3 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.6 0.0 0.0 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 482.8 13.4 0.0 40.8 0.1 0.0 0.0 0.0 537 134
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Tyrosine (g) 1.8 0.2 n/a 0.0 0.2 0.0 0.0 0.0 2 1
Valine (g) 2.8 0.3 n/a 0.0 0.4 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 2.4 0.0 0.0 0.0 3.1 0.3 149.6 155 39
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 7.5 8 2
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 2.8 4 1
Vitamin D (IU) 74.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 19
Water (g) 137.6 1.3 0.0 0.0 47.5 0.1 1.8 13.5 202 50
Zinc (mg) 5.6 2.1 0.0 0.0 0.3 0.0 0.0 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Korean Barbecue Beef.