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    Nutritional Facts: Pasta Salad W/Feta and Cherry Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (560g)
    cooked pasta
    2 (30g)
    green onions
    1 (61g)
    carrots
    2 cups (298g)
    cherry tomatoes
    1 (301g)
    cucumbers
    1/4 cup (15g)
    parsley
    1 cup (0g)
    reduced-fat feta cheese
    3 tablespoons (41g)
    olive oil
    2 (6g)
    garlic cloves
    1 tablespoon (16g)
    balsamic vinegar
    2 teaspoons (18g)
    strawberry jam
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 1.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Ash (g) 2.4 0.2 0.6 1.5 1.1 0.3 n/a 0.0 0.1 0.1 0.0 3.0 0.1 9 2
    Aspartic acid (g) 1.0 0.1 0.1 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 5.6 21.6 20.1 29.8 48.2 20.7 n/a 0.4 10.9 4.3 3.6 0.7 5.1 171 34
    Calories 705.6 9.6 25.0 53.6 45.2 5.4 n/a 358.0 8.9 14.1 50.2 0.0 2.9 1,279 256
    Calories (kj) 2,951.2 40.5 105.5 220.5 195.7 22.7 n/a 1,498.1 37.4 59.0 210.1 0.0 12.1 5,353 1,071
    Carbohydrates (g) 156.3 2.2 5.8 11.6 10.9 0.9 n/a 0.0 2.0 2.7 12.4 0.0 0.7 206 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 26.9 0.8 1.7 3.6 1.5 0.5 n/a 0.0 0.1 n/a 0.2 0.0 0.3 36 7
    Folate (mcg) 33.6 19.2 11.6 44.7 21.1 22.8 n/a 0.0 0.2 n/a 2.0 0.0 0.2 155 31
    Folate, DFE (mcg) 33.6 19.2 11.6 44.7 21.1 22.8 n/a 0.0 0.2 n/a 2.0 0.0 0.2 155 31
    Folate, food (mcg) 33.6 19.2 11.6 44.7 21.1 22.8 n/a 0.0 0.2 n/a 2.0 0.0 0.2 155 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 4.1 2.6 n/a n/a n/a n/a 1.2 n/a n/a 0.0 8 2
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.4 3.7 2.3 n/a n/a n/a n/a 1.2 n/a n/a 0.0 8 2
    Glutamic acid (g) 2.8 0.1 0.2 1.3 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
    Glycine (g) 0.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.4 0.4 0.2 0.8 0.8 0.9 n/a 0.2 0.1 0.1 0.1 0.0 0.1 5 1
    Isoleucine (g) 0.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.8 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Lysine (g) 0.4 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 201.6 6.0 7.3 32.8 39.1 7.5 n/a 0.0 1.5 1.9 0.7 0.0 2.0 300 60
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.9 0.0 0.1 0.3 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 1.1 0.0 0.0 0.1 0.0 0.0 n/a 29.5 0.0 n/a 0.0 0.0 0.0 31 6
    Niacin (mg) 3.1 0.2 0.6 1.8 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 0.7 0.0 0.2 0.3 0.8 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
    Phenylalanine (g) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Phosphorus (mg) 425.6 11.1 21.4 71.5 72.2 8.7 n/a 0.0 9.2 3.0 3.4 0.0 1.8 628 126
    Phytosterols n/a n/a n/a 20.9 42.1 0.8 n/a 89.5 n/a n/a 2.2 0.0 1.1 156 31
    Polyunsaturated Fat (g) 1.8 0.0 0.1 0.2 0.1 0.0 n/a 4.3 0.0 n/a 0.0 0.0 0.0 7 1
    Potassium (mg) 173.6 82.8 195.2 706.3 442.5 83.1 n/a 0.4 24.1 17.9 13.9 0.2 15.3 1,755 351
    Proline (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Protein (g) 14.7 0.5 0.6 2.6 2.0 0.4 n/a 0.0 0.4 0.1 0.1 0.0 0.1 22 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.6 0.0 0.0 0.1 0.1 0.0 n/a 5.6 0.0 0.0 0.0 0.0 0.0 6 1
    Selenium (mcg) 15.7 0.2 0.1 0.0 0.9 0.0 n/a 0.0 0.9 n/a 0.4 0.0 0.1 18 4
    Serine (g) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Sodium (mg) 0.0 4.8 42.1 14.9 6.0 8.4 n/a 0.8 1.0 3.7 5.8 1,162.7 0.2 1,250 250
    Starch n/a n/a 0.9 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a n/a 2.2 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Sugar n/a 0.7 2.9 7.8 5.0 0.1 n/a 0.0 0.1 2.4 8.8 0.0 0.0 28 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha n/a 0.2 0.4 1.6 0.1 0.1 n/a 5.8 0.0 n/a 0.0 0.0 0.0 8 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 0.1 0.1 n/a 0.3 n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 4.1 0.1 0.1 0.6 0.3 0.1 n/a 40.5 0.0 0.0 0.0 0.0 0.0 46 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 319.2 299.1 10,190.7 2,482.3 316.1 1,263.6 n/a 0.0 0.5 0.0 0.0 0.0 6.3 14,878 2,976
    Vitamin A, RAE (mcg) 16.8 15.0 509.4 125.2 15.1 63.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 745 149
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 5.6 3.6 40.8 8.4 20.0 n/a 0.0 1.9 0.0 1.6 0.0 0.0 82 16
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 382.5 26.9 53.9 281.7 286.6 13.2 n/a 0.0 3.5 12.2 5.5 0.0 0.1 1,066 213
    Zinc (mg) 3.5 0.1 0.1 0.5 0.6 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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