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Nutritional Facts: Pasta Salad W/Feta and Cherry Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked pasta
2 (30g)
green onions
1 (61g)
carrots
2 cups (298g)
cherry tomatoes
1 (301g)
cucumbers
1/4 cup (15g)
parsley
1 cup (0g)
reduced-fat feta cheese
3 tablespoons (41g)
olive oil
2 (6g)
garlic cloves
1 tablespoon (16g)
balsamic vinegar
2 teaspoons (18g)
strawberry jam
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 1.1 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Ash (g) 2.4 0.2 0.6 1.5 1.1 0.3 n/a 0.0 0.1 0.1 0.0 3.0 0.1 9 2
Aspartic acid (g) 1.0 0.1 0.1 0.4 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 5.6 21.6 20.1 29.8 48.2 20.7 n/a 0.4 10.9 4.3 3.6 0.7 5.1 171 34
Calories 705.6 9.6 25.0 53.6 45.2 5.4 n/a 358.0 8.9 14.1 50.2 0.0 2.9 1,279 256
Calories (kj) 2,951.2 40.5 105.5 220.5 195.7 22.7 n/a 1,498.1 37.4 59.0 210.1 0.0 12.1 5,353 1,071
Carbohydrates (g) 156.3 2.2 5.8 11.6 10.9 0.9 n/a 0.0 2.0 2.7 12.4 0.0 0.7 206 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 26.9 0.8 1.7 3.6 1.5 0.5 n/a 0.0 0.1 n/a 0.2 0.0 0.3 36 7
Folate (mcg) 33.6 19.2 11.6 44.7 21.1 22.8 n/a 0.0 0.2 n/a 2.0 0.0 0.2 155 31
Folate, DFE (mcg) 33.6 19.2 11.6 44.7 21.1 22.8 n/a 0.0 0.2 n/a 2.0 0.0 0.2 155 31
Folate, food (mcg) 33.6 19.2 11.6 44.7 21.1 22.8 n/a 0.0 0.2 n/a 2.0 0.0 0.2 155 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 4.1 2.6 n/a n/a n/a n/a 1.2 n/a n/a 0.0 8 2
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 3.7 2.3 n/a n/a n/a n/a 1.2 n/a n/a 0.0 8 2
Glutamic acid (g) 2.8 0.1 0.2 1.3 0.6 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 5 1
Glycine (g) 0.6 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.4 0.4 0.2 0.8 0.8 0.9 n/a 0.2 0.1 0.1 0.1 0.0 0.1 5 1
Isoleucine (g) 0.5 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Lysine (g) 0.4 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 201.6 6.0 7.3 32.8 39.1 7.5 n/a 0.0 1.5 1.9 0.7 0.0 2.0 300 60
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.9 0.0 0.1 0.3 0.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 1.1 0.0 0.0 0.1 0.0 0.0 n/a 29.5 0.0 n/a 0.0 0.0 0.0 31 6
Niacin (mg) 3.1 0.2 0.6 1.8 0.3 0.2 n/a 0.0 0.0 n/a 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.7 0.0 0.2 0.3 0.8 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Phosphorus (mg) 425.6 11.1 21.4 71.5 72.2 8.7 n/a 0.0 9.2 3.0 3.4 0.0 1.8 628 126
Phytosterols n/a n/a n/a 20.9 42.1 0.8 n/a 89.5 n/a n/a 2.2 0.0 1.1 156 31
Polyunsaturated Fat (g) 1.8 0.0 0.1 0.2 0.1 0.0 n/a 4.3 0.0 n/a 0.0 0.0 0.0 7 1
Potassium (mg) 173.6 82.8 195.2 706.3 442.5 83.1 n/a 0.4 24.1 17.9 13.9 0.2 15.3 1,755 351
Proline (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Protein (g) 14.7 0.5 0.6 2.6 2.0 0.4 n/a 0.0 0.4 0.1 0.1 0.0 0.1 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.1 0.1 0.0 n/a 5.6 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 15.7 0.2 0.1 0.0 0.9 0.0 n/a 0.0 0.9 n/a 0.4 0.0 0.1 18 4
Serine (g) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Sodium (mg) 0.0 4.8 42.1 14.9 6.0 8.4 n/a 0.8 1.0 3.7 5.8 1,162.7 0.2 1,250 250
Starch n/a n/a 0.9 0.0 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a 2.2 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Sugar n/a 0.7 2.9 7.8 5.0 0.1 n/a 0.0 0.1 2.4 8.8 0.0 0.0 28 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha n/a 0.2 0.4 1.6 0.1 0.1 n/a 5.8 0.0 n/a 0.0 0.0 0.0 8 2
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 0.1 0.1 n/a 0.3 n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 4.1 0.1 0.1 0.6 0.3 0.1 n/a 40.5 0.0 0.0 0.0 0.0 0.0 46 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.7 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 319.2 299.1 10,190.7 2,482.3 316.1 1,263.6 n/a 0.0 0.5 0.0 0.0 0.0 6.3 14,878 2,976
Vitamin A, RAE (mcg) 16.8 15.0 509.4 125.2 15.1 63.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 745 149
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 5.6 3.6 40.8 8.4 20.0 n/a 0.0 1.9 0.0 1.6 0.0 0.0 82 16
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 382.5 26.9 53.9 281.7 286.6 13.2 n/a 0.0 3.5 12.2 5.5 0.0 0.1 1,066 213
Zinc (mg) 3.5 0.1 0.1 0.5 0.6 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 5 1

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