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    Nutritional Facts: Creamy Chicken Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    1 tablespoon (14g)
    olive oil
    1 lb (456g)
    pasta
    1 medium (110g)
    sweet onions
    2 (6g)
    garlic cloves
    3 cups (720g)
    low sodium chicken broth
    1 cup (230g)
    sour cream
    2 tablespoons (28g)
    butter
    2 tablespoons (16g)
    flour
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 5.4 0.0 2.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 8 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.9 0.0 2.2 0.1 0.0 n/a 0.2 0.0 0.1 n/a n/a 8 3
    Ash (g) 4.6 0.0 4.0 0.4 0.1 1.4 2.0 0.6 0.1 n/a n/a 13 4
    Aspartic acid (g) 8.4 0.0 2.8 0.1 0.0 n/a 0.5 0.0 0.1 n/a n/a 12 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 49.9 0.1 95.8 25.3 10.9 28.8 253.0 6.8 2.3 n/a n/a 473 158
    Calories 780.9 119.3 1,691.8 44.0 8.9 115.2 443.9 203.6 56.9 n/a n/a 3,465 1,155
    Calories (kj) 3,268.8 499.4 7,081.7 182.6 37.4 482.4 1,860.7 851.7 238.0 n/a n/a 14,503 4,834
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 340.5 10.3 2.0 8.6 6.6 0.0 11.9 n/a n/a 380 127
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 119.6 61.1 0.0 n/a n/a 471 157
    Copper (mg) 0.2 0.0 1.3 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 1
    Cystine (g) 1.2 0.0 1.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 14.6 1.9 0.1 0.0 0.0 0.0 0.4 n/a n/a 17 6
    Folate (mcg) 18.2 0.0 1,080.7 20.9 0.2 0.0 16.1 0.9 28.6 n/a n/a 1,166 389
    Folate, DFE (mcg) 18.2 0.0 1,783.0 20.9 0.2 0.0 16.1 0.9 45.5 n/a n/a 1,885 628
    Folate, food (mcg) 18.2 0.0 82.1 20.9 0.2 0.0 16.1 0.9 4.5 n/a n/a 143 48
    Folic acid (mcg) 0.0 0.0 998.6 0.0 0.0 0.0 0.0 0.0 24.1 n/a n/a 1,023 341
    Fructose n/a n/a 0.5 1.4 n/a n/a 0.0 n/a n/a n/a n/a 2 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 2.2 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 14.0 0.0 21.0 0.3 0.0 n/a 1.3 0.1 0.5 n/a n/a 37 12
    Glycine (g) 5.6 0.0 2.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 8 3
    Histidine (g) 2.8 0.0 1.4 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.1 15.0 0.2 0.1 1.5 0.4 0.0 0.7 n/a n/a 21 7
    Isoleucine (g) 4.8 0.0 2.3 0.0 0.0 n/a 0.3 0.0 0.1 n/a n/a 8 3
    Lactose n/a n/a 0.0 0.0 n/a n/a 8.1 n/a n/a n/a n/a 8 3
    Leucine (g) 7.0 0.0 4.5 0.0 0.0 n/a 0.6 0.0 0.1 n/a n/a 12 4
    Lysine (g) 7.8 0.0 1.4 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 10 3
    Magnesium (mg) 113.5 0.0 241.7 11.0 1.5 7.2 23.0 0.6 3.4 n/a n/a 402 134
    Maltose n/a n/a 8.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a 9 3
    Manganese (mg) 0.1 0.0 4.2 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 5 2
    Methionine (g) 2.6 0.0 0.7 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 17.3 9.8 0.8 0.0 0.0 2.0 11.7 6.0 0.0 n/a n/a 48 16
    Niacin (mg) 45.0 0.0 32.7 0.1 0.0 9.9 0.3 0.0 0.9 n/a n/a 89 30
    Pantothenic acid (mg) 3.7 0.0 2.0 0.1 0.0 n/a 0.8 0.0 0.1 n/a n/a 7 2
    Phenylalanine (g) 3.7 0.0 3.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a n/a 7 2
    Phosphorus (mg) 790.0 0.0 861.8 31.9 9.2 216.0 264.5 6.8 16.9 n/a n/a 2,197 732
    Phytosterols n/a 29.8 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 46 15
    Polyunsaturated Fat (g) 8.9 1.4 2.6 0.0 0.0 0.9 1.9 0.9 0.1 n/a n/a 17 6
    Potassium (mg) 998.8 0.1 1,016.9 160.6 24.1 619.2 324.3 6.8 16.7 n/a n/a 3,168 1,056
    Proline (g) 4.3 0.0 7.2 0.0 0.0 n/a 0.6 0.0 0.2 n/a n/a 12 4
    Protein (g) 94.7 0.0 59.5 1.2 0.4 14.4 4.8 0.2 1.6 n/a n/a 177 59
    Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 400.2 190.6 0.0 n/a n/a 700 233
    Riboflavin (mg) 0.4 0.0 1.8 0.0 0.0 0.2 0.4 0.0 0.1 n/a n/a 3 1
    Saturated Fat (g) 12.1 1.9 1.3 0.0 0.0 1.3 26.5 14.6 0.0 n/a n/a 58 19
    Selenium (mcg) 75.4 0.0 288.2 0.6 0.9 0.0 6.0 0.3 5.3 n/a n/a 377 126
    Serine (g) 3.3 0.0 2.8 0.0 0.0 n/a 0.4 0.0 0.1 n/a n/a 7 2
    Sodium (mg) 286.0 0.3 27.4 4.4 1.0 216.0 184.0 202.8 0.3 n/a n/a 922 307
    Starch n/a n/a 284.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 285 95
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 2.2 1.1 n/a n/a 0.0 n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 0.0 12.2 4.7 0.1 0.9 8.1 0.0 0.0 n/a n/a 26 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 4.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 5 2
    Threonine (g) 3.9 0.0 2.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 6 2
    Tocopherol, alpha (mg) 1.2 1.9 0.5 0.0 0.0 0.0 1.0 0.7 0.0 n/a n/a 5 2
    Tocopherol, beta n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.1 4.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 5 2
    Total Fat (g) 42.0 13.5 6.9 0.1 0.0 4.3 45.4 23.0 0.2 n/a n/a 135 45
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.0 0.8 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2 1
    Tyrosine (g) 3.1 0.0 1.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 5 2
    Valine (g) 4.6 0.0 2.7 0.0 0.0 n/a 0.4 0.0 0.1 n/a n/a 8 3
    Vitamin A, IU (IU) 376.8 0.0 0.0 2.2 0.5 0.0 1,432.9 709.7 0.0 n/a n/a 2,522 841
    Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 404.8 194.3 0.0 n/a n/a 708 236
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.0 n/a n/a 3 1
    Vitamin B-6 (mg) 2.4 0.0 0.6 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 0.0 0.0 0.0 8.1 1.9 0.0 2.1 0.0 0.0 n/a n/a 12 4
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 32.2 17.0 0.0 n/a n/a 122 41
    Water (g) 315.3 0.0 45.1 98.0 3.5 691.2 171.3 4.5 1.9 n/a n/a 1,331 444
    Zinc (mg) 3.6 0.0 6.4 0.2 0.1 0.7 0.9 0.0 0.1 n/a n/a 12 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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