You are in: Home /
Lost? Site Map

Nutritional Facts: Creamy Chicken Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 tablespoon (14g)
olive oil
1 lb (456g)
pasta
1 medium (110g)
sweet onions
2 (6g)
garlic cloves
3 cups (720g)
low sodium chicken broth
1 cup (230g)
sour cream
2 tablespoons (28g)
butter
2 tablespoons (16g)
flour
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.4 0.0 2.0 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 8 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.9 0.0 2.2 0.1 0.0 n/a 0.2 0.0 0.1 n/a n/a 8 3
Ash (g) 4.6 0.0 4.0 0.4 0.1 1.4 2.0 0.6 0.1 n/a n/a 13 4
Aspartic acid (g) 8.4 0.0 2.8 0.1 0.0 n/a 0.5 0.0 0.1 n/a n/a 12 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.9 0.1 95.8 25.3 10.9 28.8 253.0 6.8 2.3 n/a n/a 473 158
Calories 780.9 119.3 1,691.8 44.0 8.9 115.2 443.9 203.6 56.9 n/a n/a 3,465 1,155
Calories (kj) 3,268.8 499.4 7,081.7 182.6 37.4 482.4 1,860.7 851.7 238.0 n/a n/a 14,503 4,834
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 340.5 10.3 2.0 8.6 6.6 0.0 11.9 n/a n/a 380 127
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 119.6 61.1 0.0 n/a n/a 471 157
Copper (mg) 0.2 0.0 1.3 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 1
Cystine (g) 1.2 0.0 1.2 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 14.6 1.9 0.1 0.0 0.0 0.0 0.4 n/a n/a 17 6
Folate (mcg) 18.2 0.0 1,080.7 20.9 0.2 0.0 16.1 0.9 28.6 n/a n/a 1,166 389
Folate, DFE (mcg) 18.2 0.0 1,783.0 20.9 0.2 0.0 16.1 0.9 45.5 n/a n/a 1,885 628
Folate, food (mcg) 18.2 0.0 82.1 20.9 0.2 0.0 16.1 0.9 4.5 n/a n/a 143 48
Folic acid (mcg) 0.0 0.0 998.6 0.0 0.0 0.0 0.0 0.0 24.1 n/a n/a 1,023 341
Fructose n/a n/a 0.5 1.4 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.5 2.2 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Glutamic acid (g) 14.0 0.0 21.0 0.3 0.0 n/a 1.3 0.1 0.5 n/a n/a 37 12
Glycine (g) 5.6 0.0 2.0 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 8 3
Histidine (g) 2.8 0.0 1.4 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.1 15.0 0.2 0.1 1.5 0.4 0.0 0.7 n/a n/a 21 7
Isoleucine (g) 4.8 0.0 2.3 0.0 0.0 n/a 0.3 0.0 0.1 n/a n/a 8 3
Lactose n/a n/a 0.0 0.0 n/a n/a 8.1 n/a n/a n/a n/a 8 3
Leucine (g) 7.0 0.0 4.5 0.0 0.0 n/a 0.6 0.0 0.1 n/a n/a 12 4
Lysine (g) 7.8 0.0 1.4 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 10 3
Magnesium (mg) 113.5 0.0 241.7 11.0 1.5 7.2 23.0 0.6 3.4 n/a n/a 402 134
Maltose n/a n/a 8.9 0.0 n/a n/a 0.0 n/a n/a n/a n/a 9 3
Manganese (mg) 0.1 0.0 4.2 0.1 0.1 n/a 0.0 0.0 0.1 n/a n/a 5 2
Methionine (g) 2.6 0.0 0.7 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 17.3 9.8 0.8 0.0 0.0 2.0 11.7 6.0 0.0 n/a n/a 48 16
Niacin (mg) 45.0 0.0 32.7 0.1 0.0 9.9 0.3 0.0 0.9 n/a n/a 89 30
Pantothenic acid (mg) 3.7 0.0 2.0 0.1 0.0 n/a 0.8 0.0 0.1 n/a n/a 7 2
Phenylalanine (g) 3.7 0.0 3.0 0.0 0.0 n/a 0.3 0.0 0.1 n/a n/a 7 2
Phosphorus (mg) 790.0 0.0 861.8 31.9 9.2 216.0 264.5 6.8 16.9 n/a n/a 2,197 732
Phytosterols n/a 29.8 n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 46 15
Polyunsaturated Fat (g) 8.9 1.4 2.6 0.0 0.0 0.9 1.9 0.9 0.1 n/a n/a 17 6
Potassium (mg) 998.8 0.1 1,016.9 160.6 24.1 619.2 324.3 6.8 16.7 n/a n/a 3,168 1,056
Proline (g) 4.3 0.0 7.2 0.0 0.0 n/a 0.6 0.0 0.2 n/a n/a 12 4
Protein (g) 94.7 0.0 59.5 1.2 0.4 14.4 4.8 0.2 1.6 n/a n/a 177 59
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 400.2 190.6 0.0 n/a n/a 700 233
Riboflavin (mg) 0.4 0.0 1.8 0.0 0.0 0.2 0.4 0.0 0.1 n/a n/a 3 1
Saturated Fat (g) 12.1 1.9 1.3 0.0 0.0 1.3 26.5 14.6 0.0 n/a n/a 58 19
Selenium (mcg) 75.4 0.0 288.2 0.6 0.9 0.0 6.0 0.3 5.3 n/a n/a 377 126
Serine (g) 3.3 0.0 2.8 0.0 0.0 n/a 0.4 0.0 0.1 n/a n/a 7 2
Sodium (mg) 286.0 0.3 27.4 4.4 1.0 216.0 184.0 202.8 0.3 n/a n/a 922 307
Starch n/a n/a 284.8 0.0 n/a n/a 0.0 n/a n/a n/a n/a 285 95
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 2.2 1.1 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 12.2 4.7 0.1 0.9 8.1 0.0 0.0 n/a n/a 26 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 4.1 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a 5 2
Threonine (g) 3.9 0.0 2.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 6 2
Tocopherol, alpha (mg) 1.2 1.9 0.5 0.0 0.0 0.0 1.0 0.7 0.0 n/a n/a 5 2
Tocopherol, beta n/a 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 4.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 5 2
Total Fat (g) 42.0 13.5 6.9 0.1 0.0 4.3 45.4 23.0 0.2 n/a n/a 135 45
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.8 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 2 1
Tyrosine (g) 3.1 0.0 1.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 5 2
Valine (g) 4.6 0.0 2.7 0.0 0.0 n/a 0.4 0.0 0.1 n/a n/a 8 3
Vitamin A, IU (IU) 376.8 0.0 0.0 2.2 0.5 0.0 1,432.9 709.7 0.0 n/a n/a 2,522 841
Vitamin A, RAE (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 404.8 194.3 0.0 n/a n/a 708 236
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.7 0.6 0.0 0.0 n/a n/a 3 1
Vitamin B-6 (mg) 2.4 0.0 0.6 0.1 0.1 0.1 0.1 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 0.0 8.1 1.9 0.0 2.1 0.0 0.0 n/a n/a 12 4
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 32.2 17.0 0.0 n/a n/a 122 41
Water (g) 315.3 0.0 45.1 98.0 3.5 691.2 171.3 4.5 1.9 n/a n/a 1,331 444
Zinc (mg) 3.6 0.0 6.4 0.2 0.1 0.7 0.9 0.0 0.1 n/a n/a 12 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Creamy Chicken Stroganoff.