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Nutritional Facts: Fish Balls in Tomato-Basil Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
red snapper
2 (100g)
eggs
2 slices (50g)
white bread
1 medium (110g)
onions
1 (3g)
garlic cloves
1/4 cup (15g)
fresh parsley
1/4 teaspoon (0g)
dried tarragon
1/8 teaspoon (0g)
nutmeg
1 to taste (0g)
flour
1/4 cup (37g)
corn
1 to taste (0g)
hot pepper flakes
1 lb (454g)
chopped tomatoes
1/4 cup (11g)
fresh basil leaves
1 tablespoon (16g)
tomato paste
1/8 teaspoon (0g)
black pepper
1/8 teaspoon (0g)
chili pepper flakes
Total 1 serving
Alanine (g) 5.6 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.6 0.8 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 7 1
Ash (g) 6.0 1.1 1.0 0.4 0.0 0.3 0.1 0.0 n/a 0.3 n/a 2.3 0.2 0.4 0.0 0.0 12 2
Aspartic acid (g) 9.5 1.3 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.6 0.0 0.1 0.0 0.0 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 145.5 56.0 75.5 25.3 5.4 20.7 5.1 0.5 n/a 1.1 n/a 45.4 18.8 5.8 1.3 0.0 406 68
Calories 454.7 143.0 133.0 44.0 4.5 5.4 1.3 1.5 n/a 35.8 n/a 81.6 2.4 13.2 0.7 0.3 922 154
Calories (kj) 1,900.9 599.0 556.5 182.6 18.7 22.7 5.6 6.4 n/a 149.4 n/a 335.7 10.0 55.1 3.0 1.3 3,847 641
Carbohydrates (g) 0.0 0.7 25.3 10.3 1.0 0.9 0.2 0.1 n/a 7.8 n/a 17.6 0.3 3.0 0.2 0.1 68 11
Cholesterol (mg) 168.3 372.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 540 90
Copper (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 1 0
Cystine (g) 1.0 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.2 1.9 0.1 0.5 0.0 0.1 n/a 0.9 n/a 5.4 0.2 0.7 0.1 0.0 11 2
Folate (mcg) 22.7 47.0 55.5 20.9 0.1 22.8 1.2 0.2 n/a 8.6 n/a 68.0 7.2 1.9 0.0 0.0 256 43
Folate, DFE (mcg) 22.7 47.0 85.5 20.9 0.1 22.8 1.2 0.2 n/a 8.6 n/a 68.0 7.2 1.9 0.0 0.0 286 48
Folate, food (mcg) 22.7 47.0 12.5 20.9 0.1 22.8 1.2 0.2 n/a 8.6 n/a 68.0 7.2 1.9 0.0 0.0 213 36
Folic acid (mcg) 0.0 0.0 43.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 43 7
Fructose n/a 0.0 0.9 1.4 n/a n/a n/a n/a n/a 0.3 n/a 6.2 0.0 0.9 0.0 n/a 10 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 0.4 0.7 2.2 n/a n/a n/a n/a n/a 0.3 n/a 5.7 0.0 0.9 0.0 n/a 10 2
Glutamic acid (g) 13.9 1.7 1.2 0.3 0.0 0.0 n/a n/a n/a 0.2 n/a 2.0 0.0 0.3 0.0 0.0 20 3
Glycine (g) 4.5 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 5 1
Histidine (g) 2.7 0.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 1.8 1.9 0.2 0.1 0.9 0.1 0.0 n/a 0.2 n/a 1.2 0.3 0.5 0.0 0.0 8 1
Isoleucine (g) 4.3 0.7 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 7.6 1.1 0.3 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 9 2
Lysine (g) 8.6 0.9 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 10 2
Magnesium (mg) 145.5 12.0 11.5 11.0 0.8 7.5 1.6 0.5 n/a 9.7 n/a 49.9 6.8 6.7 0.5 0.1 264 44
Maltose n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Manganese (mg) 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.5 0.1 0.0 0.0 0.0 1 0
Methionine (g) 2.8 0.4 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 1.1 3.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 1.3 0.1 2.2 0.1 0.0 0.2 0.0 0.0 n/a 0.6 n/a 2.7 0.1 0.5 0.0 0.0 8 1
Pantothenic acid (mg) 3.4 1.5 0.1 0.1 0.0 0.1 n/a n/a n/a 0.3 n/a 0.4 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 3.6 0.7 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 900.4 198.0 49.5 31.9 4.6 8.7 1.4 0.6 n/a 28.7 n/a 108.9 5.9 13.3 0.5 0.2 1,353 225
Phytosterols n/a n/a 0.0 16.5 n/a 0.8 0.4 0.2 n/a n/a n/a 31.8 n/a n/a 0.3 n/a 50 8
Polyunsaturated Fat (g) 2.1 1.9 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.4 0.0 0.0 0.0 0.0 5 1
Potassium (mg) 1,896.3 138.0 50.0 160.6 12.0 83.1 13.6 1.0 n/a 81.2 n/a 1,075.0 31.3 162.8 3.8 1.8 3,711 618
Proline (g) 3.3 0.5 0.4 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Protein (g) 93.3 12.6 3.8 1.2 0.2 0.4 0.1 0.0 n/a 1.3 n/a 4.0 0.3 0.7 0.0 0.0 118 20
Retinol (mcg) 145.5 160.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 306 51
Riboflavin (mg) 0.0 0.5 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 3.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 5 1
Selenium (mcg) 173.7 30.7 8.7 0.6 0.4 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.9 0.0 0.0 215 36
Serine (g) 3.8 1.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 291.0 142.0 255.5 4.4 0.5 8.4 0.3 0.0 n/a 0.4 n/a 22.7 0.4 126.8 0.1 0.1 853 142
Starch n/a n/a 20.3 0.0 n/a n/a n/a n/a n/a 2.7 n/a 0.0 n/a 0.0 n/a n/a 23 4
Sucrose n/a 0.0 0.0 1.1 n/a n/a n/a n/a n/a 1.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Sugar (g) 0.0 0.4 2.2 4.7 0.0 0.1 n/a 0.1 n/a 1.7 n/a 11.9 0.0 2.0 0.0 0.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.1 0.6 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 4.4 1.1 0.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 2.4 0.1 0.7 0.0 0.0 9 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.1 n/a 0.5 0.0 0.1 0.0 n/a 1 0
Total Fat (g) 6.1 9.5 1.6 0.1 0.0 0.1 0.0 0.1 n/a 0.6 n/a 0.9 0.1 0.1 0.0 0.0 19 3
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.0 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.1 0.5 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4 1
Valine (g) 4.8 0.9 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 0.0 6 1
Vitamin A, IU (IU) 482.0 540.0 0.0 2.2 0.3 1,263.6 18.9 0.3 n/a 98.0 n/a 3,778.4 559.2 244.8 1.6 25.1 7,014 1,169
Vitamin A, RAE (mcg) 145.5 160.0 0.0 0.0 0.0 63.2 0.9 0.0 n/a 4.8 n/a 190.5 28.0 12.2 0.1 1.3 607 101
Vitamin B-12 (mcg) 13.6 0.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 15 2
Vitamin B-6 (mg) 1.8 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.4 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 7.3 0.0 0.0 8.1 0.9 20.0 0.2 0.0 n/a 2.0 n/a 62.1 1.9 3.5 0.0 0.0 106 18
Vitamin D (IU) 1,855.4 82.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,937 323
Water (g) 349.6 76.2 18.2 98.0 1.8 13.2 0.0 0.0 n/a 27.3 n/a 428.7 9.8 11.8 0.0 0.0 1,035 172
Zinc (mg) 1.6 1.3 0.4 0.2 0.0 0.2 0.0 0.0 n/a 0.2 n/a 0.8 0.1 0.1 0.0 0.0 5 1

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