Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 medium (330g) onions |
2 tablespoons (28g) butter |
1 bunch (30g) fresh cilantro |
1 tablespoon (8g) flour |
1 tablespoon (15g) red wine vinegar |
1/2 teaspoon (1g) cinnamon |
2 (100g) eggs |
2 tablespoons (1g) fresh dill |
2 tablespoons (8g) fresh parsley leaves |
1 teaspoon (5g) lemon juice |
6 cups (1,422g) hot water |
1/4 cup (61g) hot chicken stock |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 1.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 1.4 | 0.6 | n/a | 6 | 1 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 1.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.9 | 6.8 | 20.1 | 1.2 | 0.9 | 13.1 | 56.0 | 2.3 | 10.5 | 0.3 | 42.7 | 2.4 | n/a | 232 | 39 |
| Calories | 132.0 | 203.6 | 6.9 | 28.4 | 2.8 | 3.2 | 143.0 | 0.5 | 2.7 | 1.1 | 0.0 | 9.8 | n/a | 534 | 89 |
| Calories (kj) | 547.8 | 851.7 | 28.5 | 119.0 | 11.8 | 13.5 | 599.0 | 2.0 | 11.5 | 4.6 | 0.0 | 40.9 | n/a | 2,230 | 372 |
| Campesterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 30.8 | 0.0 | 1.1 | 6.0 | 0.0 | 1.1 | 0.7 | 0.1 | 0.5 | 0.4 | 0.0 | 0.2 | n/a | 41 | 7 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433 | 72 |
| Copper (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 0.8 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Folate (mcg) | 62.7 | 0.9 | 18.6 | 14.3 | n/a | 0.1 | 47.0 | 1.7 | 11.6 | 1.0 | 0.0 | 1.2 | n/a | 159 | 26 |
| Folate, DFE (mcg) | 62.7 | 0.9 | 18.6 | 22.7 | n/a | 0.1 | 47.0 | 1.7 | 11.6 | 1.0 | 0.0 | 1.2 | n/a | 167 | 28 |
| Folate, food (mcg) | 62.7 | 0.9 | 18.6 | 2.3 | n/a | 0.1 | 47.0 | 1.7 | 11.6 | 1.0 | 0.0 | 1.2 | n/a | 147 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
| Fructose (g) | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.5 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.9 | 0.1 | n/a | 0.3 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | 1.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 33.0 | 0.6 | 7.8 | 1.7 | 0.6 | 0.8 | 12.0 | 0.6 | 3.8 | 0.3 | 14.2 | 0.6 | n/a | 76 | 13 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.1 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
| Niacin (mg) | 0.4 | 0.0 | 0.3 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 2 | 0 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 95.7 | 6.8 | 14.4 | 8.4 | 1.2 | 0.8 | 198.0 | 0.7 | 4.4 | 0.4 | 0.0 | 18.3 | n/a | 349 | 58 |
| Phytosterols (mg) | 49.5 | n/a | 1.5 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Potassium (mg) | 481.8 | 6.8 | 156.3 | 8.4 | 5.8 | 5.6 | 138.0 | 8.2 | 42.1 | 5.2 | 14.2 | 52.5 | n/a | 925 | 154 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 3.6 | 0.2 | 0.6 | 0.8 | 0.0 | 0.1 | 12.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | n/a | 19 | 3 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 351 | 58 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 18 | 3 |
| Selenium (mcg) | 1.7 | 0.3 | 0.3 | 2.6 | n/a | 0.0 | 30.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 13.2 | 202.8 | 13.8 | 0.2 | 1.2 | 0.1 | 142.0 | 0.7 | 4.3 | 0.1 | 42.7 | 186.7 | n/a | 608 | 101 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 3.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 14.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 15 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.7 | 0.8 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | 23.0 | 0.2 | 0.1 | 0.0 | 0.0 | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 34 | 6 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 6.6 | 709.7 | 2,024.4 | 0.0 | 0.0 | 3.9 | 540.0 | 85.9 | 640.2 | 0.3 | 0.0 | 0.0 | n/a | 4,011 | 668 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 101.1 | 0.0 | 0.0 | 0.2 | 160.0 | 4.3 | 32.0 | 0.0 | 0.0 | 0.0 | n/a | 492 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 24.4 | 0.0 | 8.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 10.1 | 2.0 | 0.0 | 0.0 | n/a | 46 | 8 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 99 | 17 |
| Water (g) | 294.1 | 4.5 | 27.7 | 0.9 | 14.1 | 0.1 | 76.2 | 1.0 | 6.7 | 4.7 | 1,420.6 | 58.5 | n/a | 1,909 | 318 |
| Zinc (mg) | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.