Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (909g) ground pork |
1 dash (0g) sea salt |
2 teaspoons (6g) garlic powder |
1 teaspoon (2g) ground cumin |
1 teaspoon (0g) thyme |
1/2 teaspoon (0g) dried sage |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) cayenne pepper |
1 lb (454g) ground buffalo meat |
3 (150g) eggs |
1/2 lb (227g) sharp cheddar cheese |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 8.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 1.6 | n/a | 12 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 5.8 | 1.2 | 2.1 | n/a | 19 | 1 |
| Ash (g) | 7.9 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | 1.6 | 8.9 | n/a | 24 | 2 |
| Aspartic acid (g) | 14.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 9.2 | 2.0 | 3.6 | n/a | 29 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 127.2 | 0.1 | 4.9 | 19.6 | 1.6 | 5.8 | 5.1 | 0.7 | 54.5 | 84.0 | 1,638.1 | n/a | 1,942 | 121 |
| Calories | 2,390.1 | 0.0 | 20.5 | 7.9 | 0.4 | 1.1 | 2.9 | 1.4 | 449.9 | 214.5 | 915.6 | n/a | 4,004 | 250 |
| Calories (kj) | 9,996.6 | 0.0 | 85.9 | 32.9 | 1.7 | 4.6 | 12.1 | 6.0 | 1,881.2 | 898.5 | 3,826.0 | n/a | 16,746 | 1,047 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.5 | 0.9 | 0.1 | 0.2 | 0.7 | 0.3 | 0.0 | 1.1 | 2.9 | n/a | 11 | 1 |
| Cholesterol (mg) | 654.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 209.0 | 558.0 | 238.6 | n/a | 1,660 | 104 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.4 | 0.3 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Folate (mcg) | 45.4 | 0.0 | 2.9 | 0.2 | 0.2 | 1.0 | 0.2 | 0.5 | 36.4 | 70.5 | 40.9 | n/a | 198 | 12 |
| Folate, DFE (mcg) | 45.4 | 0.0 | 2.9 | 0.2 | 0.2 | 1.0 | 0.2 | 0.5 | 36.4 | 70.5 | 40.9 | n/a | 198 | 12 |
| Folate, food (mcg) | 45.4 | 0.0 | 2.9 | 0.2 | 0.2 | 1.0 | 0.2 | 0.5 | 36.4 | 70.5 | 40.9 | n/a | 198 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 24.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 13.4 | 2.5 | 13.8 | n/a | 54 | 3 |
| Glycine (g) | 7.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.6 | 0.6 | 1.0 | n/a | 13 | 1 |
| Histidine (g) | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 0.5 | 2.0 | n/a | 12 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.0 | 0.0 | 0.4 | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | 7.3 | 2.6 | 1.5 | n/a | 22 | 1 |
| Isoleucine (g) | 7.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.6 | 1.0 | 3.5 | n/a | 16 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Leucine (g) | 12.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8.0 | 1.6 | 5.4 | n/a | 27 | 2 |
| Lysine (g) | 13.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 7.3 | 1.4 | 4.7 | n/a | 27 | 2 |
| Magnesium (mg) | 172.7 | 0.0 | 4.8 | 7.7 | 0.6 | 1.5 | 2.0 | 0.7 | 145.4 | 18.0 | 63.6 | n/a | 417 | 26 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.3 | 0.6 | 1.5 | n/a | 8 | 1 |
| Monounsaturated Fat (g) | 85.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 5.5 | 21.3 | n/a | 115 | 7 |
| Niacin (mg) | 39.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.1 | 0.2 | n/a | 67 | 4 |
| Pantothenic acid (mg) | 6.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 2.3 | 0.9 | n/a | 10 | 1 |
| Phenylalanine (g) | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 1.0 | 3.0 | n/a | 14 | 1 |
| Phosphorus (mg) | 1,590.4 | 0.0 | 25.7 | 10.5 | 0.4 | 0.3 | 1.8 | 1.3 | 895.2 | 297.0 | 1,163.3 | n/a | 3,986 | 249 |
| Phytosterols | n/a | 0.0 | 0.5 | 1.4 | n/a | 0.9 | 1.1 | 0.4 | n/a | n/a | n/a | n/a | 4 | 0 |
| Polyunsaturated Fat (g) | 17.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.9 | 2.1 | n/a | 24 | 1 |
| Potassium (mg) | 2,608.2 | 0.0 | 74.0 | 37.5 | 2.4 | 3.7 | 15.3 | 9.1 | 1,349.6 | 207.0 | 222.7 | n/a | 4,530 | 283 |
| Proline (g) | 6.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.5 | 0.8 | 6.4 | n/a | 17 | 1 |
| Protein (g) | 153.4 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 92.7 | 18.8 | 56.6 | n/a | 323 | 20 |
| Retinol (mcg) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 586.2 | n/a | 844 | 53 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.9 | n/a | 5 | 0 |
| Saturated Fat (g) | 71.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 4.7 | 47.9 | n/a | 126 | 8 |
| Selenium (mcg) | 223.6 | 0.0 | 1.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 40.9 | 46.1 | 31.6 | n/a | 344 | 21 |
| Serine (g) | 6.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 1.5 | 3.3 | n/a | 15 | 1 |
| Sodium (mg) | 508.9 | 155.0 | 3.7 | 3.5 | 0.0 | 0.0 | 0.2 | 0.1 | 240.8 | 213.0 | 1,410.9 | n/a | 2,536 | 159 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.2 | n/a | 2 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 7 | 0 |
| Threonine (g) | 7.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.4 | 0.8 | 2.0 | n/a | 14 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.7 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 192.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 6.2 | 14.3 | 75.3 | n/a | 289 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.7 | n/a | 4 | 0 |
| Tyrosine (g) | 5.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 0.7 | 2.7 | n/a | 13 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4.9 | 1.3 | 3.8 | n/a | 18 | 1 |
| Vitamin A, IU (IU) | 63.6 | 0.0 | 0.0 | 26.7 | 19.0 | 20.7 | 6.3 | 187.2 | 0.0 | 810.0 | 2,276.5 | n/a | 3,410 | 213 |
| Vitamin A, RAE (mcg) | 18.2 | 0.0 | 0.0 | 1.3 | 1.0 | 1.0 | 0.3 | 9.4 | 0.0 | 240.0 | 602.1 | n/a | 873 | 55 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 1.3 | 1.9 | n/a | 17 | 1 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.2 | n/a | 6 | 0 |
| Vitamin C (mg) | 6.4 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.0 | 54.5 | n/a | 178 | 11 |
| Water (g) | 554.9 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 346.7 | 114.2 | 83.5 | n/a | 1,100 | 69 |
| Zinc (mg) | 20.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 1.9 | 7.1 | n/a | 38 | 2 |
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