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Nutritional Facts: Cornbread Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (426g)
cream-style corn
15 ounces (425g)
corn
2 (100g)
eggs
1/2 cup (114g)
butter
1 cup (113g)
cheese
8 1/2 ounces (241g)
Jiffy cornbread mix
Total 1 serving
Alanine (g) 0.7 1.3 0.7 0.0 0.6 0.8 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.6 0.8 0.0 0.9 0.7 3 1
Ash (g) 4.2 3.0 1.1 2.4 5.0 8.7 24 4
Aspartic acid (g) 0.6 1.1 1.3 0.1 1.4 0.9 5 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 12.8 12.8 56.0 27.2 561.6 137.6 808 135
Calories 306.4 408.3 143.0 813.8 374.0 1,009.1 3,055 509
Calories (kj) 1,281.1 1,705.4 599.0 3,403.9 1,566.2 4,222.1 12,778 2,130
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 77.2 89.2 0.7 0.1 9.4 167.8 344 57
Cholesterol (mg) 0.0 0.0 372.0 244.0 72.3 4.8 693 116
Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.1 0.3 0.0 0.1 0.3 1 0
Dietary Fiber (g) 5.1 10.2 0.0 0.0 0.0 15.7 31 5
Folate (mcg) 191.5 97.8 47.0 3.4 5.7 26.6 372 62
Folate, DFE (mcg) 191.5 97.8 47.0 3.4 5.7 26.6 372 62
Folate, food (mcg) 191.5 97.8 47.0 3.4 5.7 26.6 372 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 3.4 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 3.6 0.4 n/a n/a n/a 5 1
Glutamic acid (g) 1.5 2.8 1.7 0.2 4.6 4.5 15 3
Glycine (g) 0.3 0.6 0.4 0.0 0.4 0.6 2 0
Histidine (g) 0.2 0.4 0.3 0.0 0.9 0.4 2 0
Iron (mg) 1.6 1.9 1.8 0.0 0.9 1.4 8 1
Isoleucine (g) 0.3 0.6 0.7 0.1 1.0 0.6 3 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 1.5 1.1 0.1 2.0 1.5 7 1
Lysine (g) 0.3 0.6 0.9 0.1 2.2 0.5 5 1
Magnesium (mg) 72.4 110.6 12.0 2.3 33.9 57.9 289 48
Maltose (g) 0.5 0.7 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.3 0.7 0.0 0.0 0.0 0.8 2 0
Methionine (g) 0.2 0.3 0.4 0.0 0.6 0.3 2 0
Monounsaturated Fat (g) 0.5 1.6 3.7 23.9 8.1 16.2 54 9
Niacin (mg) 4.1 7.2 0.1 0.0 0.1 2.3 14 2
Pantothenic acid (mg) 0.8 3.4 1.5 0.1 1.1 1.2 8 1
Phenylalanine (g) 0.3 0.7 0.7 0.0 1.1 0.8 4 1
Phosphorus (mg) 217.1 327.5 198.0 27.2 452.0 1,180.4 2,402 400
Polyunsaturated Fat (g) 0.8 2.6 1.9 3.5 0.8 4.1 14 2
Potassium (mg) 570.3 927.1 138.0 27.2 410.2 272.8 2,346 391
Proline (g) 0.7 1.3 0.5 0.1 2.3 1.7 7 1
Protein (g) 7.4 14.5 12.6 1.0 22.2 16.9 75 12
Retinol (mcg) 0.0 0.0 160.0 761.6 167.2 0.0 1,089 181
Riboflavin (mg) 0.2 0.2 0.5 0.0 0.5 0.0 2 0
Saturated Fat (g) 0.3 0.8 3.1 58.3 17.4 7.5 87 15
Selenium (mcg) 1.7 0.9 30.7 1.1 18.3 n/a 53 9
Serine (g) 0.4 0.7 1.0 0.1 1.1 0.8 4 1
Sodium (mg) 1,213.0 4.3 142.0 810.4 1,091.6 2,682.0 5,943 991
Starch n/a 30.5 n/a n/a n/a n/a 30 5
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 11.3 11.7 0.0 n/a n/a n/a 23 4
Sugar (g) 13.7 19.3 0.4 0.1 n/a n/a 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.6 0.6 0.0 0.7 0.5 3 0
Tocopherol, alpha (mg) 0.3 0.4 1.1 2.6 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.8 0.5 0.0 n/a n/a 2 0
Total Fat (g) 1.8 6.4 9.5 92.1 27.6 29.5 167 28
Trans-monoenoic Fat n/a n/a 0.0 3.4 n/a n/a 3 1
TransFatty acids n/a n/a 0.0 3.7 n/a n/a 4 1
Tryptophan (g) 0.1 0.1 0.2 0.0 0.3 0.2 1 0
Tyrosine (g) 0.3 0.5 0.5 0.0 1.2 0.6 3 1
Valine (g) 0.4 0.8 0.9 0.1 1.3 0.8 4 1
Vitamin A, IU (IU) 315.0 1,118.5 540.0 2,836.4 796.7 277.6 5,884 981
Vitamin A, RAE (mcg) 17.0 55.3 160.0 776.3 179.7 14.5 1,203 200
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.2 1.4 0.2 3 0
Vitamin B-6 (mg) 0.3 0.6 0.2 0.0 0.2 0.3 2 0
Vitamin C (mg) 19.6 23.4 0.0 0.0 0.0 0.2 43 7
Vitamin D (IU) 0.0 0.0 82.0 68.1 n/a n/a 150 25
Water (g) 335.1 312.2 76.2 18.0 48.7 18.8 809 135
Zinc (mg) 2.3 2.6 1.3 0.1 3.4 1.4 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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