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    Nutritional Facts: Cornbread Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (426g)
    cream-style corn
    15 ounces (425g)
    corn
    2 (100g)
    eggs
    1/2 cup (114g)
    butter
    1 cup (113g)
    cheese
    8 1/2 ounces (241g)
    Jiffy cornbread mix
    Total 1 serving
    Alanine (g) 0.7 1.3 0.7 0.0 0.6 0.8 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.3 0.6 0.8 0.0 0.9 0.7 3 1
    Ash (g) 4.2 3.0 1.1 2.4 5.0 8.7 24 4
    Aspartic acid (g) 0.6 1.1 1.3 0.1 1.4 0.9 5 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 12.8 12.8 56.0 27.2 561.6 137.6 808 135
    Calories 306.4 408.3 143.0 813.8 374.0 1,009.1 3,055 509
    Calories (kj) 1,281.1 1,705.4 599.0 3,403.9 1,566.2 4,222.1 12,778 2,130
    Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 77.2 89.2 0.7 0.1 9.4 167.8 344 57
    Cholesterol (mg) 0.0 0.0 372.0 244.0 72.3 4.8 693 116
    Copper (mg) 0.2 0.2 0.1 0.0 0.0 0.2 1 0
    Cystine (g) 0.1 0.1 0.3 0.0 0.1 0.3 1 0
    Dietary Fiber (g) 5.1 10.2 0.0 0.0 0.0 15.7 31 5
    Folate (mcg) 191.5 97.8 47.0 3.4 5.7 26.6 372 62
    Folate, DFE (mcg) 191.5 97.8 47.0 3.4 5.7 26.6 372 62
    Folate, food (mcg) 191.5 97.8 47.0 3.4 5.7 26.6 372 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 3.4 0.0 n/a n/a n/a 4 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.0 3.6 0.4 n/a n/a n/a 5 1
    Glutamic acid (g) 1.5 2.8 1.7 0.2 4.6 4.5 15 3
    Glycine (g) 0.3 0.6 0.4 0.0 0.4 0.6 2 0
    Histidine (g) 0.2 0.4 0.3 0.0 0.9 0.4 2 0
    Iron (mg) 1.6 1.9 1.8 0.0 0.9 1.4 8 1
    Isoleucine (g) 0.3 0.6 0.7 0.1 1.0 0.6 3 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.8 1.5 1.1 0.1 2.0 1.5 7 1
    Lysine (g) 0.3 0.6 0.9 0.1 2.2 0.5 5 1
    Magnesium (mg) 72.4 110.6 12.0 2.3 33.9 57.9 289 48
    Maltose (g) 0.5 0.7 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.3 0.7 0.0 0.0 0.0 0.8 2 0
    Methionine (g) 0.2 0.3 0.4 0.0 0.6 0.3 2 0
    Monounsaturated Fat (g) 0.5 1.6 3.7 23.9 8.1 16.2 54 9
    Niacin (mg) 4.1 7.2 0.1 0.0 0.1 2.3 14 2
    Pantothenic acid (mg) 0.8 3.4 1.5 0.1 1.1 1.2 8 1
    Phenylalanine (g) 0.3 0.7 0.7 0.0 1.1 0.8 4 1
    Phosphorus (mg) 217.1 327.5 198.0 27.2 452.0 1,180.4 2,402 400
    Polyunsaturated Fat (g) 0.8 2.6 1.9 3.5 0.8 4.1 14 2
    Potassium (mg) 570.3 927.1 138.0 27.2 410.2 272.8 2,346 391
    Proline (g) 0.7 1.3 0.5 0.1 2.3 1.7 7 1
    Protein (g) 7.4 14.5 12.6 1.0 22.2 16.9 75 12
    Retinol (mcg) 0.0 0.0 160.0 761.6 167.2 0.0 1,089 181
    Riboflavin (mg) 0.2 0.2 0.5 0.0 0.5 0.0 2 0
    Saturated Fat (g) 0.3 0.8 3.1 58.3 17.4 7.5 87 15
    Selenium (mcg) 1.7 0.9 30.7 1.1 18.3 n/a 53 9
    Serine (g) 0.4 0.7 1.0 0.1 1.1 0.8 4 1
    Sodium (mg) 1,213.0 4.3 142.0 810.4 1,091.6 2,682.0 5,943 991
    Starch n/a 30.5 n/a n/a n/a n/a 30 5
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 11.3 11.7 0.0 n/a n/a n/a 23 4
    Sugar (g) 13.7 19.3 0.4 0.1 n/a n/a 33 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.6 0.6 0.0 0.7 0.5 3 0
    Tocopherol, alpha (mg) 0.3 0.4 1.1 2.6 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.8 0.5 0.0 n/a n/a 2 0
    Total Fat (g) 1.8 6.4 9.5 92.1 27.6 29.5 167 28
    Trans-monoenoic Fat n/a n/a 0.0 3.4 n/a n/a 3 1
    TransFatty acids n/a n/a 0.0 3.7 n/a n/a 4 1
    Tryptophan (g) 0.1 0.1 0.2 0.0 0.3 0.2 1 0
    Tyrosine (g) 0.3 0.5 0.5 0.0 1.2 0.6 3 1
    Valine (g) 0.4 0.8 0.9 0.1 1.3 0.8 4 1
    Vitamin A, IU (IU) 315.0 1,118.5 540.0 2,836.4 796.7 277.6 5,884 981
    Vitamin A, RAE (mcg) 17.0 55.3 160.0 776.3 179.7 14.5 1,203 200
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.2 1.4 0.2 3 0
    Vitamin B-6 (mg) 0.3 0.6 0.2 0.0 0.2 0.3 2 0
    Vitamin C (mg) 19.6 23.4 0.0 0.0 0.0 0.2 43 7
    Vitamin D (IU) 0.0 0.0 82.0 68.1 n/a n/a 150 25
    Water (g) 335.1 312.2 76.2 18.0 48.7 18.8 809 135
    Zinc (mg) 2.3 2.6 1.3 0.1 3.4 1.4 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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