Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (828g) chicken pieces |
1 medium (110g) yellow onions |
2 (122g) carrots |
3 stalks (120g) celery |
3 (9g) garlic cloves |
2 (200g) dried bay leaves |
1 teaspoon (1g) dried thyme |
4 sprigs (4g) fresh parsley |
1 to taste (10g) fresh parsley |
2 teaspoons (12g) coarse salt |
1/2 teaspoon (1g) fresh ground black pepper |
1 dash (0g) cayenne pepper |
1 cup (125g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 cup (122g) milk |
Total | 1 serving | |
| Alanine (g) | 9.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.1 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.7 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 11 | 1 |
| Ash (g) | 6.5 | 0.4 | 1.2 | 0.9 | 0.1 | 7.2 | 0.2 | 0.1 | n/a | 12.0 | 0.1 | 0.0 | 0.6 | 6.6 | 0.9 | 37 | 5 |
| Aspartic acid (g) | 13.7 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 91.1 | 25.3 | 40.3 | 48.0 | 16.3 | 1,668.0 | 26.5 | 5.5 | n/a | 2.9 | 5.1 | 0.2 | 18.8 | 677.5 | 145.2 | 2,770 | 346 |
| Calories | 1,780.2 | 44.0 | 50.0 | 19.2 | 13.4 | 626.0 | 3.9 | 1.4 | n/a | 0.0 | 2.9 | 0.4 | 455.0 | 4.7 | 78.1 | 3,079 | 385 |
| Calories (kj) | 7,452.0 | 182.6 | 211.1 | 80.4 | 56.1 | 2,624.0 | 16.2 | 6.0 | n/a | 0.0 | 12.1 | 1.5 | 1,903.8 | 19.6 | 327.0 | 12,892 | 1,612 |
| Carbohydrates (g) | 0.0 | 10.3 | 11.7 | 3.6 | 3.0 | 149.9 | 0.9 | 0.3 | n/a | 0.0 | 0.7 | 0.1 | 95.4 | 2.2 | 5.7 | 284 | 35 |
| Cholesterol (mg) | 621.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 638 | 80 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.4 | 1.9 | 0.2 | 52.6 | 0.5 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 3.4 | 0.0 | 0.0 | 64 | 8 |
| Folate (mcg) | 49.7 | 20.9 | 23.2 | 43.2 | 0.3 | 360.0 | 3.8 | 6.1 | n/a | 0.0 | 0.2 | 0.1 | 32.5 | 0.0 | 6.1 | 546 | 68 |
| Folate, DFE (mcg) | 49.7 | 20.9 | 23.2 | 43.2 | 0.3 | 360.0 | 3.8 | 6.1 | n/a | 0.0 | 0.2 | 0.1 | 32.5 | 0.0 | 6.1 | 546 | 68 |
| Folate, food (mcg) | 49.7 | 20.9 | 23.2 | 43.2 | 0.3 | 360.0 | 3.8 | 6.1 | n/a | 0.0 | 0.2 | 0.1 | 32.5 | 0.0 | 6.1 | 546 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 22.5 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.3 | n/a | 0.8 | 29 | 4 |
| Glycine (g) | 10.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 11 | 1 |
| Histidine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.2 | 0.4 | 0.2 | 0.2 | 86.0 | 1.7 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 1.0 | 0.1 | 99 | 12 |
| Isoleucine (g) | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.4 | 13 | 2 |
| Lysine (g) | 12.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 13 | 2 |
| Magnesium (mg) | 165.6 | 11.0 | 14.6 | 13.2 | 2.3 | 240.0 | 3.1 | 2.0 | n/a | 0.1 | 2.0 | 0.2 | 27.5 | 3.6 | 15.9 | 501 | 63 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 16.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 18 | 2 |
| Methionine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 4 | 1 |
| Monounsaturated Fat (g) | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 56 | 7 |
| Niacin (mg) | 56.3 | 0.1 | 1.2 | 0.4 | 0.1 | 4.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 64 | 8 |
| Pantothenic acid (mg) | 7.5 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 9 | 1 |
| Phenylalanine (g) | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.2 | 7 | 1 |
| Phosphorus (mg) | 1,217.2 | 31.9 | 42.7 | 28.8 | 13.8 | 226.0 | 2.8 | 2.3 | n/a | 0.0 | 1.8 | 0.3 | 135.0 | 912.5 | 113.5 | 2,729 | 341 |
| Phytosterols | n/a | 16.5 | n/a | 7.2 | n/a | n/a | 2.3 | 0.2 | n/a | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 27 | 3 |
| Polyunsaturated Fat (g) | 26.7 | 0.0 | 0.1 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 32 | 4 |
| Potassium (mg) | 1,564.9 | 160.6 | 390.4 | 312.0 | 36.1 | 1,058.0 | 11.4 | 22.2 | n/a | 1.0 | 15.3 | 2.3 | 133.8 | 0.5 | 184.2 | 3,893 | 487 |
| Proline (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.4 | 10 | 1 |
| Protein (g) | 154.0 | 1.2 | 1.1 | 0.8 | 0.6 | 15.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 12.9 | 0.0 | 4.0 | 190 | 24 |
| Retinol (mcg) | 339.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 377 | 47 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 35.7 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | 43 | 5 |
| Selenium (mcg) | 119.2 | 0.6 | 0.1 | 0.5 | 1.3 | 5.6 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 42.4 | 0.0 | 2.4 | 172 | 22 |
| Serine (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | 6 | 1 |
| Sodium (mg) | 579.6 | 4.4 | 84.2 | 96.0 | 1.5 | 46.0 | 0.8 | 2.2 | n/a | 4,651.0 | 0.2 | 0.0 | 2.5 | 726.2 | 59.8 | 6,254 | 782 |
| Starch | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.1 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 4.7 | 5.8 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.8 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 124.7 | 0.1 | 0.3 | 0.2 | 0.0 | 16.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 4.5 | 148 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.2 | 6 | 1 |
| Valine (g) | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.3 | 8 | 1 |
| Vitamin A, IU (IU) | 1,159.2 | 2.2 | 20,381.3 | 538.8 | 0.8 | 12,370.0 | 53.2 | 337.0 | n/a | 0.0 | 6.3 | 46.8 | 0.0 | 0.0 | 168.4 | 35,064 | 4,383 |
| Vitamin A, RAE (mcg) | 339.5 | 0.0 | 1,018.7 | 26.4 | 0.0 | 618.0 | 2.7 | 16.8 | n/a | 0.0 | 0.3 | 2.3 | 0.0 | 0.0 | 40.3 | 2,065 | 258 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Vitamin B-6 (mg) | 2.9 | 0.1 | 0.2 | 0.1 | 0.1 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 13.2 | 8.1 | 7.2 | 3.7 | 2.8 | 93.0 | 0.7 | 5.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 136 | 17 |
| Vitamin D (IU) | 82.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 83 | 10 |
| Water (g) | 546.4 | 98.0 | 107.7 | 114.5 | 5.3 | 10.9 | 0.1 | 3.5 | n/a | 0.0 | 0.1 | 0.0 | 14.9 | 0.4 | 107.0 | 1,009 | 126 |
| Zinc (mg) | 10.8 | 0.2 | 0.3 | 0.2 | 0.1 | 7.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 20 | 3 |
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