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    Nutritional Facts: Roast Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 sprigs (0g)
    fresh rosemary
    3 (9g)
    garlic cloves
    2 tablespoons (30g)
    yellow mustard
    1 (58g)
    lemons
    2 (586g)
    roasting chickens
    2 stalks (80g)
    celery
    1 small (70g)
    onions
    1 to taste (0g)
    salt & freshly ground black pepper
    1 cup (235g)
    dry white wine
    Total 1 serving
    Alanine n/a 0.0 0.1 n/a 5.9 0.0 0.0 n/a n/a 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.2 24 3
    Arginine n/a 0.1 0.1 n/a 6.3 0.0 0.1 n/a n/a 7 1
    Ash n/a 0.1 1.1 0.2 5.1 0.6 0.2 n/a 0.5 8 1
    Aspartic acid n/a 0.0 0.1 n/a 9.0 0.1 0.1 n/a n/a 9 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a 16.3 17.4 15.1 58.6 32.0 16.1 n/a 21.2 177 22
    Calories n/a 13.4 20.1 16.8 1,265.8 12.8 28.0 n/a 192.9 1,550 194
    Calories (kj) n/a 56.1 83.4 70.2 5,297.4 53.6 116.2 n/a 804.4 6,481 810
    Carbohydrates n/a 3.0 1.6 5.4 0.0 2.4 6.5 n/a 6.1 25 3
    Cholesterol n/a 0.0 0.0 0.0 427.8 0.0 0.0 n/a 0.0 428 53
    Copper n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
    Cystine n/a 0.0 0.0 n/a 1.3 0.0 0.0 n/a n/a 1 0
    Dietary Fiber n/a 0.2 1.0 1.6 0.0 1.3 1.2 n/a 0.0 5 1
    Folate n/a 0.3 2.1 6.4 35.2 28.8 13.3 n/a 2.4 88 11
    Folate, DFE n/a 0.3 2.1 6.4 35.2 28.8 13.3 n/a 2.4 88 11
    Folate, food n/a 0.3 2.1 6.4 35.2 28.8 13.3 n/a 2.4 88 11
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.1 n/a n/a 0.4 0.9 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.4 1.4 n/a n/a 2 0
    Glutamic acid n/a 0.1 0.2 n/a 14.7 0.1 0.2 n/a n/a 15 2
    Glycine n/a 0.0 0.1 n/a 6.6 0.0 0.0 n/a n/a 7 1
    Histidine n/a 0.0 0.0 n/a 2.9 0.0 0.0 n/a n/a 3 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 0.2 0.5 0.3 5.9 0.2 0.1 n/a 0.6 8 1
    Isoleucine n/a 0.0 0.0 n/a 5.0 0.0 0.0 n/a n/a 5 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.1 n/a 7.3 0.0 0.0 n/a n/a 7 1
    Lysine n/a 0.0 0.1 n/a 8.1 0.0 0.0 n/a n/a 8 1
    Magnesium n/a 2.3 14.7 4.6 111.3 8.8 7.0 n/a 23.5 172 22
    Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.2 0.1 0.0 0.1 0.1 0.1 n/a 0.3 1 0
    Methionine n/a 0.0 0.0 n/a 2.7 0.0 0.0 n/a n/a 3 0
    Monounsaturated Fat n/a 0.0 0.8 0.0 38.9 0.0 0.0 n/a 0.0 40 5
    Niacin n/a 0.1 0.2 0.1 38.5 0.3 0.1 n/a 0.3 39 5
    Pantothenic acid n/a 0.1 0.1 0.1 5.2 0.2 0.1 n/a 0.1 6 1
    Phenylalanine n/a 0.0 0.1 n/a 3.9 0.0 0.0 n/a n/a 4 0
    Phosphorus n/a 13.8 31.8 9.3 972.8 19.2 20.3 n/a 42.3 1,109 139
    Phytosterols n/a n/a n/a n/a n/a 4.8 10.5 n/a n/a 15 2
    Polyunsaturated Fat n/a 0.0 0.3 0.1 19.9 0.1 0.0 n/a 0.0 20 3
    Potassium n/a 36.1 41.4 80.0 1,148.6 208.0 102.2 n/a 167.0 1,783 223
    Proline n/a 0.0 0.1 n/a 4.9 0.0 0.0 n/a n/a 5 1
    Protein n/a 0.6 1.3 0.6 100.4 0.6 0.8 n/a 0.2 104 13
    Retinol n/a 0.0 0.0 0.0 222.7 0.0 0.0 n/a 0.0 223 28
    Riboflavin n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 1 0
    Saturated Fat n/a 0.0 0.1 0.0 26.5 0.0 0.0 n/a 0.0 27 3
    Selenium n/a 1.3 9.9 0.2 89.7 0.3 0.4 n/a 0.2 102 13
    Serine n/a 0.0 0.1 n/a 3.6 0.0 0.0 n/a n/a 4 0
    Sodium n/a 1.5 340.5 1.2 398.5 64.0 2.8 n/a 11.8 820 103
    Starch n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a 0.1 0.7 n/a n/a 1 0
    Sugar n/a 0.1 0.3 1.5 0.0 1.5 3.0 n/a 2.3 8 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 1 0
    Threonine n/a 0.0 0.1 n/a 4.1 0.0 0.0 n/a n/a 4 1
    Tocopherol, alpha n/a 0.0 0.1 0.1 1.8 0.2 0.0 n/a 0.0 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
    Total Fat n/a 0.0 1.2 0.2 92.9 0.1 0.1 n/a 0.0 95 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 n/a 1.1 0.0 0.0 n/a n/a 1 0
    Tyrosine n/a 0.0 0.0 n/a 3.2 0.0 0.0 n/a n/a 3 0
    Valine n/a 0.0 0.1 n/a 4.9 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU n/a 0.8 21.3 12.8 767.7 359.2 1.4 n/a 0.0 1,163 145
    Vitamin A, RAE n/a 0.0 1.2 0.6 222.7 17.6 0.0 n/a 0.0 242 30
    Vitamin B-12 n/a 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 2 0
    Vitamin B-6 n/a 0.1 0.0 0.0 1.9 0.1 0.1 n/a 0.1 2 0
    Vitamin C n/a 2.8 0.5 30.7 0.0 2.5 5.2 n/a 0.0 42 5
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Water n/a 5.3 24.8 51.6 383.8 76.3 62.4 n/a 204.3 809 101
    Zinc n/a 0.1 0.2 0.0 6.3 0.1 0.1 n/a 0.3 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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