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Nutritional Facts: Roast Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 sprigs (0g)
fresh rosemary
3 (9g)
garlic cloves
2 tablespoons (30g)
yellow mustard
1 (58g)
lemons
2 (586g)
roasting chickens
2 stalks (80g)
celery
1 small (70g)
onions
1 to taste (0g)
salt & freshly ground black pepper
1 cup (235g)
dry white wine
Total 1 serving
Alanine n/a 0.0 0.1 n/a 5.9 0.0 0.0 n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24.2 24 3
Arginine n/a 0.1 0.1 n/a 6.3 0.0 0.1 n/a n/a 7 1
Ash n/a 0.1 1.1 0.2 5.1 0.6 0.2 n/a 0.5 8 1
Aspartic acid n/a 0.0 0.1 n/a 9.0 0.1 0.1 n/a n/a 9 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 16.3 17.4 15.1 58.6 32.0 16.1 n/a 21.2 177 22
Calories n/a 13.4 20.1 16.8 1,265.8 12.8 28.0 n/a 192.9 1,550 194
Calories (kj) n/a 56.1 83.4 70.2 5,297.4 53.6 116.2 n/a 804.4 6,481 810
Carbohydrates n/a 3.0 1.6 5.4 0.0 2.4 6.5 n/a 6.1 25 3
Cholesterol n/a 0.0 0.0 0.0 427.8 0.0 0.0 n/a 0.0 428 53
Copper n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Cystine n/a 0.0 0.0 n/a 1.3 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 0.2 1.0 1.6 0.0 1.3 1.2 n/a 0.0 5 1
Folate n/a 0.3 2.1 6.4 35.2 28.8 13.3 n/a 2.4 88 11
Folate, DFE n/a 0.3 2.1 6.4 35.2 28.8 13.3 n/a 2.4 88 11
Folate, food n/a 0.3 2.1 6.4 35.2 28.8 13.3 n/a 2.4 88 11
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 0.4 0.9 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.4 1.4 n/a n/a 2 0
Glutamic acid n/a 0.1 0.2 n/a 14.7 0.1 0.2 n/a n/a 15 2
Glycine n/a 0.0 0.1 n/a 6.6 0.0 0.0 n/a n/a 7 1
Histidine n/a 0.0 0.0 n/a 2.9 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.2 0.5 0.3 5.9 0.2 0.1 n/a 0.6 8 1
Isoleucine n/a 0.0 0.0 n/a 5.0 0.0 0.0 n/a n/a 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a 7.3 0.0 0.0 n/a n/a 7 1
Lysine n/a 0.0 0.1 n/a 8.1 0.0 0.0 n/a n/a 8 1
Magnesium n/a 2.3 14.7 4.6 111.3 8.8 7.0 n/a 23.5 172 22
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.1 0.0 0.1 0.1 0.1 n/a 0.3 1 0
Methionine n/a 0.0 0.0 n/a 2.7 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat n/a 0.0 0.8 0.0 38.9 0.0 0.0 n/a 0.0 40 5
Niacin n/a 0.1 0.2 0.1 38.5 0.3 0.1 n/a 0.3 39 5
Pantothenic acid n/a 0.1 0.1 0.1 5.2 0.2 0.1 n/a 0.1 6 1
Phenylalanine n/a 0.0 0.1 n/a 3.9 0.0 0.0 n/a n/a 4 0
Phosphorus n/a 13.8 31.8 9.3 972.8 19.2 20.3 n/a 42.3 1,109 139
Phytosterols n/a n/a n/a n/a n/a 4.8 10.5 n/a n/a 15 2
Polyunsaturated Fat n/a 0.0 0.3 0.1 19.9 0.1 0.0 n/a 0.0 20 3
Potassium n/a 36.1 41.4 80.0 1,148.6 208.0 102.2 n/a 167.0 1,783 223
Proline n/a 0.0 0.1 n/a 4.9 0.0 0.0 n/a n/a 5 1
Protein n/a 0.6 1.3 0.6 100.4 0.6 0.8 n/a 0.2 104 13
Retinol n/a 0.0 0.0 0.0 222.7 0.0 0.0 n/a 0.0 223 28
Riboflavin n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 1 0
Saturated Fat n/a 0.0 0.1 0.0 26.5 0.0 0.0 n/a 0.0 27 3
Selenium n/a 1.3 9.9 0.2 89.7 0.3 0.4 n/a 0.2 102 13
Serine n/a 0.0 0.1 n/a 3.6 0.0 0.0 n/a n/a 4 0
Sodium n/a 1.5 340.5 1.2 398.5 64.0 2.8 n/a 11.8 820 103
Starch n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a 0.1 0.7 n/a n/a 1 0
Sugar n/a 0.1 0.3 1.5 0.0 1.5 3.0 n/a 2.3 8 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 1 0
Threonine n/a 0.0 0.1 n/a 4.1 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha n/a 0.0 0.1 0.1 1.8 0.2 0.0 n/a 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 1 0
Total Fat n/a 0.0 1.2 0.2 92.9 0.1 0.1 n/a 0.0 95 12
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 1.1 0.0 0.0 n/a n/a 1 0
Tyrosine n/a 0.0 0.0 n/a 3.2 0.0 0.0 n/a n/a 3 0
Valine n/a 0.0 0.1 n/a 4.9 0.0 0.0 n/a n/a 5 1
Vitamin A, IU n/a 0.8 21.3 12.8 767.7 359.2 1.4 n/a 0.0 1,163 145
Vitamin A, RAE n/a 0.0 1.2 0.6 222.7 17.6 0.0 n/a 0.0 242 30
Vitamin B-12 n/a 0.0 0.0 0.0 1.8 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 n/a 0.1 0.0 0.0 1.9 0.1 0.1 n/a 0.1 2 0
Vitamin C n/a 2.8 0.5 30.7 0.0 2.5 5.2 n/a 0.0 42 5
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water n/a 5.3 24.8 51.6 383.8 76.3 62.4 n/a 204.3 809 101
Zinc n/a 0.1 0.2 0.0 6.3 0.1 0.1 n/a 0.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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