Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
1 bunch (30g) fresh cilantro |
3 cloves (9g) garlic |
6 ounces (170g) artichoke hearts |
8 fluid ounces (0g) garlic oil |
1 1/2 cups (150g) parmesan cheese |
1 to taste (0g) salt |
16 fluid ounces (474g) water |
16 fluid ounces (488g) milk |
1 cup (122g) polenta |
1/3 cup (76g) unsalted butter |
1 to taste (0g) fresh ground black pepper |
1 tablespoon (16g) balsamic vinegar |
1 tablespoon (14g) olive oil |
1 dash (0g) basil |
4 teaspoons (7g) parmesan cheese |
1 tablespoon (3g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.6 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | n/a | 0.1 | n/a | n/a | 2.4 | n/a | n/a | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Ash (g) | 5.2 | 0.4 | 0.1 | 1.3 | n/a | 12.0 | n/a | 0.5 | 3.5 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 25 | 6 |
| Aspartic acid (g) | 9.1 | n/a | 0.0 | n/a | n/a | 4.0 | n/a | n/a | 1.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 15 | 4 |
| Beta-sitosterol | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 20.1 | 16.3 | 35.7 | n/a | 1,663.5 | n/a | 14.2 | 580.7 | 7.3 | 18.1 | n/a | 4.3 | 0.1 | 0.1 | 73.9 | 2.8 | 2,460 | 615 |
| Calories | 517.6 | 6.9 | 13.4 | 90.2 | n/a | 646.5 | n/a | 0.0 | 312.3 | 441.6 | 542.0 | n/a | 14.1 | 119.3 | 0.0 | 28.7 | 0.9 | 2,734 | 683 |
| Calories (kj) | 2,165.6 | 28.5 | 56.1 | 374.2 | n/a | 2,707.5 | n/a | 0.0 | 1,307.8 | 1,848.3 | 2,267.0 | n/a | 59.0 | 499.4 | 0.0 | 120.3 | 3.8 | 11,438 | 2,859 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.1 | 3.0 | 20.3 | n/a | 6.1 | n/a | 0.0 | 22.7 | 93.8 | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.3 | 0.1 | 150 | 38 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | n/a | 132.0 | n/a | 0.0 | 68.3 | 0.0 | 162.5 | n/a | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 659 | 165 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.2 | 14.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 25 | 6 |
| Folate (mcg) | 18.2 | 18.6 | 0.3 | 151.4 | n/a | 15.0 | n/a | 0.0 | 24.4 | 30.5 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 3.2 | 264 | 66 |
| Folate, DFE (mcg) | 18.2 | 18.6 | 0.3 | 151.4 | n/a | 15.0 | n/a | 0.0 | 24.4 | 30.5 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 3.2 | 264 | 66 |
| Folate, food (mcg) | 18.2 | 18.6 | 0.3 | 151.4 | n/a | 15.0 | n/a | 0.0 | 24.4 | 30.5 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | 3.2 | 264 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 14.3 | n/a | 0.1 | n/a | n/a | 13.0 | n/a | n/a | 3.4 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 33 | 8 |
| Glycine (g) | 4.3 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Histidine (g) | 3.6 | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Iron (mg) | 1.7 | 0.5 | 0.2 | 1.0 | n/a | 1.4 | n/a | 0.0 | 0.2 | 4.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 10 | 2 |
| Isoleucine (g) | 4.7 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | n/a | 1.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | n/a | 0.0 | n/a | n/a | 5.6 | n/a | n/a | 1.6 | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 17 | 4 |
| Lysine (g) | 9.3 | n/a | 0.0 | n/a | n/a | 4.5 | n/a | n/a | 1.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 16 | 4 |
| Magnesium (mg) | 118.0 | 7.8 | 2.3 | 71.4 | n/a | 57.0 | n/a | 4.7 | 63.4 | 154.9 | 1.5 | n/a | 1.9 | 0.0 | 0.0 | 2.5 | 1.3 | 487 | 122 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 2.5 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 12.6 | n/a | 0.0 | 5.2 | 1.2 | 15.9 | n/a | n/a | 9.8 | 0.0 | 0.6 | 0.0 | 49 | 12 |
| Niacin (mg) | 47.4 | 0.3 | 0.1 | 1.9 | n/a | 0.2 | n/a | 0.0 | 0.4 | 4.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Pantothenic acid (mg) | 6.5 | 0.2 | 0.1 | 0.4 | n/a | 0.5 | n/a | 0.0 | 1.5 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 3.9 | n/a | 0.0 | n/a | n/a | 3.1 | n/a | n/a | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Phosphorus (mg) | 953.4 | 14.4 | 13.8 | 124.2 | n/a | 1,093.5 | n/a | 0.0 | 453.8 | 294.0 | 18.1 | n/a | 3.0 | 0.0 | 0.0 | 48.6 | 1.7 | 3,019 | 755 |
| Phytosterols | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 0.3 | 32 | 8 |
| Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 1.8 | n/a | 0.0 | 0.7 | 2.0 | 2.3 | n/a | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 10 | 3 |
| Potassium (mg) | 1,679.8 | 156.3 | 36.1 | 486.5 | n/a | 187.5 | n/a | 4.7 | 736.9 | 350.1 | 18.1 | n/a | 17.9 | 0.1 | 0.1 | 8.3 | 8.9 | 3,692 | 923 |
| Proline (g) | 3.1 | n/a | 0.0 | n/a | n/a | 6.9 | n/a | n/a | 1.6 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 13 | 3 |
| Protein (g) | 96.4 | 0.6 | 0.6 | 4.9 | n/a | 57.7 | n/a | 0.0 | 16.0 | 9.9 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 189 | 47 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | n/a | 334.5 | n/a | 0.0 | 151.3 | 0.0 | 507.2 | n/a | n/a | 0.0 | 0.0 | 14.9 | 0.0 | 1,049 | 262 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.1 | n/a | 26.0 | n/a | 0.0 | 11.1 | 0.6 | 38.8 | n/a | 0.0 | 1.9 | 0.0 | 1.2 | 0.0 | 82 | 21 |
| Selenium (mcg) | 145.3 | 0.3 | 1.3 | 0.3 | n/a | 26.6 | n/a | 0.0 | 9.8 | 18.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 204 | 51 |
| Serine (g) | 3.7 | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 9 | 2 |
| Sodium (mg) | 526.6 | 13.8 | 1.5 | 102.1 | n/a | 2,293.5 | n/a | 14.2 | 239.1 | 42.7 | 8.3 | n/a | 3.7 | 0.3 | 0.0 | 101.9 | 0.1 | 3,348 | 837 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | 1.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.3 | 0.1 | 1.7 | n/a | 1.4 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.3 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.8 | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.5 | 1.8 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 11.8 | 0.2 | 0.0 | 0.6 | n/a | 42.9 | n/a | 0.0 | 17.9 | 4.4 | 61.3 | n/a | 0.0 | 13.5 | 0.0 | 1.9 | 0.0 | 154 | 39 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 3.5 | n/a | 0.0 | n/a | n/a | 3.5 | n/a | n/a | 0.8 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Valine (g) | 5.0 | n/a | 0.0 | n/a | n/a | 3.8 | n/a | n/a | 1.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 3 |
| Vitamin A, IU (IU) | 136.2 | 2,024.4 | 0.8 | 22.1 | n/a | 1,297.5 | n/a | 0.0 | 673.4 | 261.1 | 1,889.0 | n/a | 0.0 | 0.0 | 2.4 | 57.7 | 130.6 | 6,495 | 1,624 |
| Vitamin A, RAE (mcg) | 40.9 | 101.1 | 0.0 | 1.7 | n/a | 343.5 | n/a | 0.0 | 161.0 | 13.4 | 517.0 | n/a | 0.0 | 0.0 | 0.1 | 15.3 | 6.5 | 1,201 | 300 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | n/a | 0.0 | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 2 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.4 | 8.1 | 2.8 | 12.6 | n/a | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 38 | 10 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | n/a | 31.5 | n/a | 0.0 | n/a | 0.0 | 45.4 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 101 | 25 |
| Water (g) | 344.1 | 27.7 | 5.3 | 143.0 | n/a | 31.3 | n/a | 473.1 | 427.9 | 12.5 | 13.6 | n/a | 12.2 | 0.0 | 0.0 | 1.4 | 2.7 | 1,495 | 374 |
| Zinc (mg) | 2.6 | 0.2 | 0.1 | 0.7 | n/a | 5.8 | n/a | 0.0 | 1.9 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.