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    Nutritional Facts: Barbecued Chicken Polenta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    boneless skinless chicken breasts
    1 bunch (30g)
    fresh cilantro
    3 cloves (9g)
    garlic
    6 ounces (170g)
    artichoke hearts
    8 fluid ounces (0g)
    garlic oil
    1 1/2 cups (150g)
    parmesan cheese
    1 to taste (0g)
    salt
    16 fluid ounces (474g)
    water
    16 fluid ounces (488g)
    milk
    1 cup (122g)
    polenta
    1/3 cup (76g)
    unsalted butter
    1 to taste (0g)
    fresh ground black pepper
    1 tablespoon (16g)
    balsamic vinegar
    1 tablespoon (14g)
    olive oil
    1 dash (0g)
    basil
    4 teaspoons (7g)
    parmesan cheese
    1 tablespoon (3g)
    fresh chives
    Total 1 serving
    Alanine (g) 5.6 n/a 0.0 n/a n/a 1.7 n/a n/a 0.6 0.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 n/a 0.1 n/a n/a 2.4 n/a n/a 0.6 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 10 3
    Ash (g) 5.2 0.4 0.1 1.3 n/a 12.0 n/a 0.5 3.5 1.4 0.0 n/a 0.1 0.0 0.0 0.5 0.0 25 6
    Aspartic acid (g) 9.1 n/a 0.0 n/a n/a 4.0 n/a n/a 1.2 0.7 0.0 n/a n/a 0.0 0.0 0.2 0.0 15 4
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.7 20.1 16.3 35.7 n/a 1,663.5 n/a 14.2 580.7 7.3 18.1 n/a 4.3 0.1 0.1 73.9 2.8 2,460 615
    Calories 517.6 6.9 13.4 90.2 n/a 646.5 n/a 0.0 312.3 441.6 542.0 n/a 14.1 119.3 0.0 28.7 0.9 2,734 683
    Calories (kj) 2,165.6 28.5 56.1 374.2 n/a 2,707.5 n/a 0.0 1,307.8 1,848.3 2,267.0 n/a 59.0 499.4 0.0 120.3 3.8 11,438 2,859
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.1 3.0 20.3 n/a 6.1 n/a 0.0 22.7 93.8 0.0 n/a 2.7 0.0 0.0 0.3 0.1 150 38
    Cholesterol (mg) 290.6 0.0 0.0 0.0 n/a 132.0 n/a 0.0 68.3 0.0 162.5 n/a n/a 0.0 0.0 5.9 0.0 659 165
    Copper (mg) 0.1 0.1 0.0 0.2 n/a 0.4 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.8 0.2 14.6 n/a 0.0 n/a 0.0 0.0 8.9 0.0 n/a n/a 0.0 0.0 0.0 0.1 25 6
    Folate (mcg) 18.2 18.6 0.3 151.4 n/a 15.0 n/a 0.0 24.4 30.5 2.3 n/a n/a 0.0 0.0 0.7 3.2 264 66
    Folate, DFE (mcg) 18.2 18.6 0.3 151.4 n/a 15.0 n/a 0.0 24.4 30.5 2.3 n/a n/a 0.0 0.0 0.7 3.2 264 66
    Folate, food (mcg) 18.2 18.6 0.3 151.4 n/a 15.0 n/a 0.0 24.4 30.5 2.3 n/a n/a 0.0 0.0 0.7 3.2 264 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.2 n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 0.0 n/a 2 0
    Glutamic acid (g) 14.3 n/a 0.1 n/a n/a 13.0 n/a n/a 3.4 1.9 0.1 n/a n/a 0.0 0.0 0.6 0.0 33 8
    Glycine (g) 4.3 n/a 0.0 n/a n/a 1.1 n/a n/a 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 6 2
    Histidine (g) 3.6 n/a 0.0 n/a n/a 1.6 n/a n/a 0.4 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 6 2
    Iron (mg) 1.7 0.5 0.2 1.0 n/a 1.4 n/a 0.0 0.2 4.2 0.0 n/a 0.1 0.1 0.0 0.1 0.0 10 2
    Isoleucine (g) 4.7 n/a 0.0 n/a n/a 3.0 n/a n/a 1.0 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 9 2
    Lactose n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 8.0 n/a 0.0 n/a n/a 5.6 n/a n/a 1.6 1.2 0.1 n/a n/a 0.0 0.0 0.2 0.0 17 4
    Lysine (g) 9.3 n/a 0.0 n/a n/a 4.5 n/a n/a 1.3 0.3 0.1 n/a n/a 0.0 0.0 0.2 0.0 16 4
    Magnesium (mg) 118.0 7.8 2.3 71.4 n/a 57.0 n/a 4.7 63.4 154.9 1.5 n/a 1.9 0.0 0.0 2.5 1.3 487 122
    Maltose n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.1 0.2 0.4 n/a 0.1 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 2.5 n/a 0.0 n/a n/a 1.5 n/a n/a 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 5 1
    Monounsaturated Fat (g) 3.5 0.1 0.0 0.0 n/a 12.6 n/a 0.0 5.2 1.2 15.9 n/a n/a 9.8 0.0 0.6 0.0 49 12
    Niacin (mg) 47.4 0.3 0.1 1.9 n/a 0.2 n/a 0.0 0.4 4.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 55 14
    Pantothenic acid (mg) 6.5 0.2 0.1 0.4 n/a 0.5 n/a 0.0 1.5 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 10 2
    Phenylalanine (g) 3.9 n/a 0.0 n/a n/a 3.1 n/a n/a 0.8 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 8 2
    Phosphorus (mg) 953.4 14.4 13.8 124.2 n/a 1,093.5 n/a 0.0 453.8 294.0 18.1 n/a 3.0 0.0 0.0 48.6 1.7 3,019 755
    Phytosterols n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 29.8 n/a n/a 0.3 32 8
    Polyunsaturated Fat (g) 1.8 0.0 0.0 0.2 n/a 1.8 n/a 0.0 0.7 2.0 2.3 n/a n/a 1.4 0.0 0.1 0.0 10 3
    Potassium (mg) 1,679.8 156.3 36.1 486.5 n/a 187.5 n/a 4.7 736.9 350.1 18.1 n/a 17.9 0.1 0.1 8.3 8.9 3,692 923
    Proline (g) 3.1 n/a 0.0 n/a n/a 6.9 n/a n/a 1.6 0.9 0.1 n/a n/a 0.0 0.0 0.3 0.0 13 3
    Protein (g) 96.4 0.6 0.6 4.9 n/a 57.7 n/a 0.0 16.0 9.9 0.6 n/a 0.1 0.0 0.0 2.6 0.1 189 47
    Retinol (mcg) 40.9 0.0 0.0 0.0 n/a 334.5 n/a 0.0 151.3 0.0 507.2 n/a n/a 0.0 0.0 14.9 0.0 1,049 262
    Riboflavin (mg) 0.5 0.0 0.0 0.2 n/a 0.7 n/a 0.0 0.8 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Saturated Fat (g) 2.6 0.0 0.0 0.1 n/a 26.0 n/a 0.0 11.1 0.6 38.8 n/a 0.0 1.9 0.0 1.2 0.0 82 21
    Selenium (mcg) 145.3 0.3 1.3 0.3 n/a 26.6 n/a 0.0 9.8 18.9 0.8 n/a n/a 0.0 0.0 1.2 0.0 204 51
    Serine (g) 3.7 n/a 0.0 n/a n/a 3.4 n/a n/a 0.9 0.5 0.0 n/a n/a 0.0 0.0 0.2 0.0 9 2
    Sodium (mg) 526.6 13.8 1.5 102.1 n/a 2,293.5 n/a 14.2 239.1 42.7 8.3 n/a 3.7 0.3 0.0 101.9 0.1 3,348 837
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 1.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Sugar (g) 0.0 0.3 0.1 1.7 n/a 1.4 n/a 0.0 n/a 0.8 0.0 n/a 2.4 0.0 0.0 0.1 0.1 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.3 n/a 0.0 n/a n/a 2.2 n/a n/a 0.7 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 8 2
    Tocopherol, alpha (mg) 0.9 0.8 0.0 0.3 n/a 0.4 n/a 0.0 n/a 0.5 1.8 n/a n/a 1.9 0.0 0.0 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a 0.1 0.0 n/a n/a 3 1
    Total Fat (g) 11.8 0.2 0.0 0.6 n/a 42.9 n/a 0.0 17.9 4.4 61.3 n/a 0.0 13.5 0.0 1.9 0.0 154 39
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 n/a 0.0 n/a n/a 0.8 n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
    Tyrosine (g) 3.5 n/a 0.0 n/a n/a 3.5 n/a n/a 0.8 0.4 0.0 n/a n/a 0.0 0.0 0.2 0.0 8 2
    Valine (g) 5.0 n/a 0.0 n/a n/a 3.8 n/a n/a 1.1 0.5 0.0 n/a n/a 0.0 0.0 0.2 0.0 11 3
    Vitamin A, IU (IU) 136.2 2,024.4 0.8 22.1 n/a 1,297.5 n/a 0.0 673.4 261.1 1,889.0 n/a 0.0 0.0 2.4 57.7 130.6 6,495 1,624
    Vitamin A, RAE (mcg) 40.9 101.1 0.0 1.7 n/a 343.5 n/a 0.0 161.0 13.4 517.0 n/a 0.0 0.0 0.1 15.3 6.5 1,201 300
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 3.4 n/a 0.0 1.8 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 6 2
    Vitamin B-6 (mg) 3.4 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.4 8.1 2.8 12.6 n/a 0.0 n/a 0.0 7.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 38 10
    Vitamin D (IU) 22.7 0.0 0.0 0.0 n/a 31.5 n/a 0.0 n/a 0.0 45.4 n/a n/a 0.0 0.0 1.4 0.0 101 25
    Water (g) 344.1 27.7 5.3 143.0 n/a 31.3 n/a 473.1 427.9 12.5 13.6 n/a 12.2 0.0 0.0 1.4 2.7 1,495 374
    Zinc (mg) 2.6 0.2 0.1 0.7 n/a 5.8 n/a 0.0 1.9 2.2 0.1 n/a 0.0 0.0 0.0 0.3 0.0 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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