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Nutritional Facts: Barbecued Chicken Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 bunch (30g)
fresh cilantro
3 cloves (9g)
garlic
6 ounces (170g)
artichoke hearts
8 fluid ounces (0g)
garlic oil
1 1/2 cups (150g)
parmesan cheese
1 to taste (0g)
salt
16 fluid ounces (474g)
water
16 fluid ounces (488g)
milk
1 cup (122g)
polenta
1/3 cup (76g)
unsalted butter
1 to taste (0g)
fresh ground black pepper
1 tablespoon (16g)
balsamic vinegar
1 tablespoon (14g)
olive oil
1 dash (0g)
basil
4 teaspoons (7g)
parmesan cheese
1 tablespoon (3g)
fresh chives
Total 1 serving
Alanine (g) 5.6 n/a 0.0 n/a n/a 1.7 n/a n/a 0.6 0.7 0.0 n/a n/a 0.0 0.0 0.1 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.5 n/a 0.1 n/a n/a 2.4 n/a n/a 0.6 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 10 3
Ash (g) 5.2 0.4 0.1 1.3 n/a 12.0 n/a 0.5 3.5 1.4 0.0 n/a 0.1 0.0 0.0 0.5 0.0 25 6
Aspartic acid (g) 9.1 n/a 0.0 n/a n/a 4.0 n/a n/a 1.2 0.7 0.0 n/a n/a 0.0 0.0 0.2 0.0 15 4
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.7 20.1 16.3 35.7 n/a 1,663.5 n/a 14.2 580.7 7.3 18.1 n/a 4.3 0.1 0.1 73.9 2.8 2,460 615
Calories 517.6 6.9 13.4 90.2 n/a 646.5 n/a 0.0 312.3 441.6 542.0 n/a 14.1 119.3 0.0 28.7 0.9 2,734 683
Calories (kj) 2,165.6 28.5 56.1 374.2 n/a 2,707.5 n/a 0.0 1,307.8 1,848.3 2,267.0 n/a 59.0 499.4 0.0 120.3 3.8 11,438 2,859
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.1 3.0 20.3 n/a 6.1 n/a 0.0 22.7 93.8 0.0 n/a 2.7 0.0 0.0 0.3 0.1 150 38
Cholesterol (mg) 290.6 0.0 0.0 0.0 n/a 132.0 n/a 0.0 68.3 0.0 162.5 n/a n/a 0.0 0.0 5.9 0.0 659 165
Copper (mg) 0.1 0.1 0.0 0.2 n/a 0.4 n/a 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.8 0.2 14.6 n/a 0.0 n/a 0.0 0.0 8.9 0.0 n/a n/a 0.0 0.0 0.0 0.1 25 6
Folate (mcg) 18.2 18.6 0.3 151.4 n/a 15.0 n/a 0.0 24.4 30.5 2.3 n/a n/a 0.0 0.0 0.7 3.2 264 66
Folate, DFE (mcg) 18.2 18.6 0.3 151.4 n/a 15.0 n/a 0.0 24.4 30.5 2.3 n/a n/a 0.0 0.0 0.7 3.2 264 66
Folate, food (mcg) 18.2 18.6 0.3 151.4 n/a 15.0 n/a 0.0 24.4 30.5 2.3 n/a n/a 0.0 0.0 0.7 3.2 264 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a 0.2 n/a n/a n/a n/a n/a n/a 1.2 n/a 0.0 0.0 n/a 2 0
Glutamic acid (g) 14.3 n/a 0.1 n/a n/a 13.0 n/a n/a 3.4 1.9 0.1 n/a n/a 0.0 0.0 0.6 0.0 33 8
Glycine (g) 4.3 n/a 0.0 n/a n/a 1.1 n/a n/a 0.3 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 6 2
Histidine (g) 3.6 n/a 0.0 n/a n/a 1.6 n/a n/a 0.4 0.3 0.0 n/a n/a 0.0 0.0 0.1 0.0 6 2
Iron (mg) 1.7 0.5 0.2 1.0 n/a 1.4 n/a 0.0 0.2 4.2 0.0 n/a 0.1 0.1 0.0 0.1 0.0 10 2
Isoleucine (g) 4.7 n/a 0.0 n/a n/a 3.0 n/a n/a 1.0 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 9 2
Lactose n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.0 n/a 0.0 n/a n/a 5.6 n/a n/a 1.6 1.2 0.1 n/a n/a 0.0 0.0 0.2 0.0 17 4
Lysine (g) 9.3 n/a 0.0 n/a n/a 4.5 n/a n/a 1.3 0.3 0.1 n/a n/a 0.0 0.0 0.2 0.0 16 4
Magnesium (mg) 118.0 7.8 2.3 71.4 n/a 57.0 n/a 4.7 63.4 154.9 1.5 n/a 1.9 0.0 0.0 2.5 1.3 487 122
Maltose n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.4 n/a 0.1 n/a 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 2.5 n/a 0.0 n/a n/a 1.5 n/a n/a 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 5 1
Monounsaturated Fat (g) 3.5 0.1 0.0 0.0 n/a 12.6 n/a 0.0 5.2 1.2 15.9 n/a n/a 9.8 0.0 0.6 0.0 49 12
Niacin (mg) 47.4 0.3 0.1 1.9 n/a 0.2 n/a 0.0 0.4 4.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 55 14
Pantothenic acid (mg) 6.5 0.2 0.1 0.4 n/a 0.5 n/a 0.0 1.5 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 10 2
Phenylalanine (g) 3.9 n/a 0.0 n/a n/a 3.1 n/a n/a 0.8 0.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 8 2
Phosphorus (mg) 953.4 14.4 13.8 124.2 n/a 1,093.5 n/a 0.0 453.8 294.0 18.1 n/a 3.0 0.0 0.0 48.6 1.7 3,019 755
Phytosterols n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 29.8 n/a n/a 0.3 32 8
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.2 n/a 1.8 n/a 0.0 0.7 2.0 2.3 n/a n/a 1.4 0.0 0.1 0.0 10 3
Potassium (mg) 1,679.8 156.3 36.1 486.5 n/a 187.5 n/a 4.7 736.9 350.1 18.1 n/a 17.9 0.1 0.1 8.3 8.9 3,692 923
Proline (g) 3.1 n/a 0.0 n/a n/a 6.9 n/a n/a 1.6 0.9 0.1 n/a n/a 0.0 0.0 0.3 0.0 13 3
Protein (g) 96.4 0.6 0.6 4.9 n/a 57.7 n/a 0.0 16.0 9.9 0.6 n/a 0.1 0.0 0.0 2.6 0.1 189 47
Retinol (mcg) 40.9 0.0 0.0 0.0 n/a 334.5 n/a 0.0 151.3 0.0 507.2 n/a n/a 0.0 0.0 14.9 0.0 1,049 262
Riboflavin (mg) 0.5 0.0 0.0 0.2 n/a 0.7 n/a 0.0 0.8 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 2.6 0.0 0.0 0.1 n/a 26.0 n/a 0.0 11.1 0.6 38.8 n/a 0.0 1.9 0.0 1.2 0.0 82 21
Selenium (mcg) 145.3 0.3 1.3 0.3 n/a 26.6 n/a 0.0 9.8 18.9 0.8 n/a n/a 0.0 0.0 1.2 0.0 204 51
Serine (g) 3.7 n/a 0.0 n/a n/a 3.4 n/a n/a 0.9 0.5 0.0 n/a n/a 0.0 0.0 0.2 0.0 9 2
Sodium (mg) 526.6 13.8 1.5 102.1 n/a 2,293.5 n/a 14.2 239.1 42.7 8.3 n/a 3.7 0.3 0.0 101.9 0.1 3,348 837
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 1.2 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 0.3 0.1 1.7 n/a 1.4 n/a 0.0 n/a 0.8 0.0 n/a 2.4 0.0 0.0 0.1 0.1 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.3 n/a 0.0 n/a n/a 2.2 n/a n/a 0.7 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 8 2
Tocopherol, alpha (mg) 0.9 0.8 0.0 0.3 n/a 0.4 n/a 0.0 n/a 0.5 1.8 n/a n/a 1.9 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a 0.1 0.0 n/a n/a 3 1
Total Fat (g) 11.8 0.2 0.0 0.6 n/a 42.9 n/a 0.0 17.9 4.4 61.3 n/a 0.0 13.5 0.0 1.9 0.0 154 39
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 n/a 0.0 n/a n/a 0.8 n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 3.5 n/a 0.0 n/a n/a 3.5 n/a n/a 0.8 0.4 0.0 n/a n/a 0.0 0.0 0.2 0.0 8 2
Valine (g) 5.0 n/a 0.0 n/a n/a 3.8 n/a n/a 1.1 0.5 0.0 n/a n/a 0.0 0.0 0.2 0.0 11 3
Vitamin A, IU (IU) 136.2 2,024.4 0.8 22.1 n/a 1,297.5 n/a 0.0 673.4 261.1 1,889.0 n/a 0.0 0.0 2.4 57.7 130.6 6,495 1,624
Vitamin A, RAE (mcg) 40.9 101.1 0.0 1.7 n/a 343.5 n/a 0.0 161.0 13.4 517.0 n/a 0.0 0.0 0.1 15.3 6.5 1,201 300
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 3.4 n/a 0.0 1.8 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.0 6 2
Vitamin B-6 (mg) 3.4 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.2 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.4 8.1 2.8 12.6 n/a 0.0 n/a 0.0 7.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.7 38 10
Vitamin D (IU) 22.7 0.0 0.0 0.0 n/a 31.5 n/a 0.0 n/a 0.0 45.4 n/a n/a 0.0 0.0 1.4 0.0 101 25
Water (g) 344.1 27.7 5.3 143.0 n/a 31.3 n/a 473.1 427.9 12.5 13.6 n/a 12.2 0.0 0.0 1.4 2.7 1,495 374
Zinc (mg) 2.6 0.2 0.1 0.7 n/a 5.8 n/a 0.0 1.9 2.2 0.1 n/a 0.0 0.0 0.0 0.3 0.0 14 3

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