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    Nutritional Facts: Roasted Corn & Orzo Salad With Cilantro Pesto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ears (708g)
    corn
    1 (119g)
    green peppers
    2 cups (298g)
    grape tomatoes
    1/2 (55g)
    purple onions
    1 tablespoon (16g)
    balsamic vinegar
    1 lb (456g)
    orzo pasta
    2 cups (32g)
    cilantro
    2/3 cup (78g)
    walnuts
    2 (6g)
    garlic cloves
    1 cup (100g)
    parmesan cheese
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 cup (216g)
    olive oil
    Total 1 serving
    Alanine (g) 2.2 0.0 0.1 0.0 n/a 2.0 n/a 0.5 0.0 1.2 0.0 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.1 0.1 n/a 2.2 n/a 1.8 0.0 1.6 0.0 0.0 0.0 7 1
    Ash (g) 5.0 0.5 1.5 0.2 0.1 4.0 0.5 1.4 0.1 8.0 6.0 0.1 0.0 27 3
    Aspartic acid (g) 1.8 0.2 0.4 0.1 n/a 2.8 n/a 1.4 0.0 2.7 0.0 0.0 0.0 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 49.9 n/a n/a n/a n/a n/a 51 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 21.2 11.9 29.8 12.7 4.3 95.8 21.4 76.5 10.9 1,109.0 1.4 5.1 2.2 1,402 140
    Calories 679.7 23.8 53.6 22.0 14.1 1,691.8 7.4 510.4 8.9 431.0 0.0 2.9 1,909.4 5,355 535
    Calories (kj) 2,839.1 100.0 220.5 91.3 59.0 7,081.7 30.4 2,136.7 37.4 1,805.0 0.0 12.1 7,989.8 22,403 2,240
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 5.5 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 148.5 5.5 11.6 5.1 2.7 340.5 1.2 10.7 2.0 4.1 0.0 0.7 0.0 533 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 88.0 0.0 0.0 0.0 88 9
    Copper (mg) 0.3 0.1 0.2 0.0 0.0 1.3 0.1 1.2 0.0 0.2 0.0 0.0 0.0 4 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 1.2 n/a 0.2 0.0 0.1 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 17.0 2.0 3.6 0.9 n/a 14.6 0.9 5.2 0.1 0.0 0.0 0.3 0.0 45 4
    Folate (mcg) 162.8 11.9 44.7 10.5 n/a 1,080.7 19.8 76.5 0.2 10.0 0.0 0.2 0.0 1,417 142
    Folate, DFE (mcg) 162.8 11.9 44.7 10.5 n/a 1,783.0 19.8 76.5 0.2 10.0 0.0 0.2 0.0 2,120 212
    Folate, food (mcg) 162.8 11.9 44.7 10.5 n/a 82.1 19.8 76.5 0.2 10.0 0.0 0.2 0.0 419 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 998.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 999 100
    Fructose (g) 5.6 1.3 4.1 0.7 1.2 0.5 n/a 0.1 n/a 0.2 n/a 0.0 n/a 14 1
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.9 1.4 3.7 1.1 1.2 0.5 n/a 0.1 n/a 0.2 n/a 0.0 n/a 14 1
    Glutamic acid (g) 4.6 0.2 1.3 0.1 n/a 21.0 n/a 2.2 0.0 8.7 0.0 0.0 0.0 38 4
    Glycine (g) 0.9 0.0 0.1 0.0 n/a 2.0 n/a 0.6 0.0 0.8 0.0 0.0 0.0 4 0
    Histidine (g) 0.6 0.0 0.0 0.0 n/a 1.4 n/a 0.3 0.0 1.1 0.0 0.0 0.0 3 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.2 0.4 0.8 0.1 0.1 15.0 0.6 2.3 0.1 0.9 0.0 0.1 1.2 25 2
    Isoleucine (g) 0.9 0.0 0.1 0.0 n/a 2.3 n/a 0.5 0.0 2.0 0.0 0.0 0.0 6 1
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
    Leucine (g) 2.5 0.0 0.1 0.0 n/a 4.5 n/a 0.9 0.0 3.7 0.0 0.0 0.0 12 1
    Lysine (g) 1.0 0.0 0.1 0.0 n/a 1.4 n/a 0.3 0.0 3.0 0.0 0.0 0.0 6 1
    Magnesium (mg) 184.1 11.9 32.8 5.5 1.9 241.7 8.3 123.3 1.5 38.0 0.1 2.0 0.0 651 65
    Maltose (g) 1.2 0.0 0.0 0.0 0.0 8.9 n/a 0.0 n/a 0.2 n/a 0.0 n/a 10 1
    Manganese (mg) 1.2 0.1 0.3 0.1 0.0 4.2 0.1 2.7 0.1 0.1 0.0 0.1 0.0 9 1
    Methionine (g) 0.5 0.0 0.0 0.0 n/a 0.7 n/a 0.2 0.0 1.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 2.6 0.0 0.1 0.0 n/a 0.8 0.1 7.0 0.0 8.4 0.0 0.0 157.6 177 18
    Niacin (mg) 11.9 0.6 1.8 0.1 n/a 32.7 0.4 0.9 0.0 0.1 0.0 0.0 0.0 48 5
    Pantothenic acid (mg) 5.6 0.1 0.3 0.1 n/a 2.0 0.2 0.4 0.0 0.3 0.0 0.0 0.0 9 1
    Phenylalanine (g) 1.1 0.1 0.1 0.0 n/a 3.0 n/a 0.6 0.0 2.1 0.0 0.0 0.0 7 1
    Phosphorus (mg) 545.2 23.8 71.5 16.0 3.0 861.8 15.4 270.0 9.2 729.0 0.0 1.8 0.0 2,547 255
    Phytosterols n/a 10.7 20.9 8.3 n/a n/a 1.6 56.2 n/a n/a 0.0 1.1 477.4 576 58
    Polyunsaturated Fat (g) 4.3 0.1 0.2 0.0 n/a 2.6 0.0 36.8 0.0 1.2 0.0 0.0 22.7 68 7
    Potassium (mg) 1,543.4 208.3 706.3 80.3 17.9 1,016.9 166.7 344.2 24.1 125.0 0.5 15.3 2.2 4,251 425
    Proline (g) 2.1 0.0 0.0 0.0 n/a 7.2 n/a 0.6 0.0 4.6 0.0 0.0 0.0 15 1
    Protein (g) 24.1 1.0 2.6 0.6 0.1 59.5 0.7 11.9 0.4 38.5 0.0 0.1 0.0 139 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 223.0 0.0 0.0 0.0 223 22
    Riboflavin (mg) 0.4 0.0 0.1 0.0 n/a 1.8 0.1 0.1 0.0 0.5 0.0 0.0 0.0 3 0
    Saturated Fat (g) 1.4 0.1 0.1 0.0 0.0 1.3 0.0 4.8 0.0 17.3 0.0 0.0 29.8 55 5
    Selenium (mcg) 1.4 0.0 0.0 0.3 n/a 288.2 0.3 3.8 0.9 17.7 0.0 0.1 0.0 313 31
    Serine (g) 1.1 0.1 0.1 0.0 n/a 2.8 n/a 0.7 0.0 2.3 0.0 0.0 0.0 7 1
    Sodium (mg) 7.1 3.6 14.9 2.2 3.7 27.4 14.7 1.6 1.0 1,529.0 2,325.5 0.2 4.3 3,935 394
    Starch (g) 50.8 0.0 0.0 0.0 n/a 284.8 n/a 0.0 n/a n/a n/a n/a n/a 336 34
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.0 0.8 n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 19.4 0.1 0.0 0.5 0.0 2.2 n/a 1.9 n/a 0.2 n/a 0.0 n/a 24 2
    Sugar (g) 32.1 2.9 7.8 2.3 2.4 12.2 0.3 2.0 0.1 0.9 0.0 0.0 0.0 63 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.1 0.0 n/a 4.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5 1
    Threonine (g) 0.9 0.0 0.1 0.0 n/a 2.1 n/a 0.5 0.0 1.5 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.6 0.4 1.6 0.0 n/a 0.5 0.8 0.5 0.0 0.3 0.0 0.0 31.0 36 4
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.1 n/a n/a n/a 0.0 0.2 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a 0.0 0.0 1 0
    Tocopherol, gamma (mg) 1.3 0.0 0.4 0.0 n/a 4.0 n/a 16.3 n/a n/a n/a 0.1 1.8 24 2
    Total Fat (g) 10.6 0.2 0.6 0.1 0.0 6.9 0.2 50.9 0.0 28.6 0.0 0.0 216.0 314 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.8 n/a 0.1 0.0 0.5 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.9 0.0 0.0 0.0 n/a 1.1 n/a 0.3 0.0 2.3 0.0 0.0 0.0 5 0
    Valine (g) 1.4 0.0 0.1 0.0 n/a 2.7 n/a 0.6 0.0 2.5 0.0 0.0 0.0 7 1
    Vitamin A, IU (IU) 1,862.0 440.3 2,482.3 1.1 0.0 0.0 2,159.4 15.6 0.5 865.0 0.0 6.3 0.0 7,833 783
    Vitamin A, RAE (mcg) 92.0 21.4 125.2 0.0 0.0 0.0 107.8 0.8 0.0 229.0 0.0 0.3 0.0 577 58
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.0 0.3 0.2 0.1 n/a 0.6 0.0 0.4 0.1 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 38.9 95.7 40.8 4.1 0.0 0.0 8.6 1.0 1.9 0.0 0.0 0.0 0.0 191 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 21.0 0.0 0.0 0.0 21 2
    Water (g) 519.7 111.7 281.7 49.0 12.2 45.1 29.5 3.2 3.5 20.8 0.0 0.1 0.0 1,077 108
    Zinc (mg) 4.4 0.2 0.5 0.1 0.0 6.4 0.2 2.4 0.1 3.9 0.0 0.0 0.0 18 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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