Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (220g) onions |
4 (12g) garlic cloves |
2 1/2 lbs (1,136g) boneless pork cushion roast |
4 (244g) carrots |
2 (426g) potatoes |
3/4 cup (178g) hot water |
2 tablespoons (25g) white sugar |
1/4 cup (60g) red wine vinegar |
1/4 cup (72g) soy sauce |
2 tablespoons (30g) ketchup |
1 teaspoon (2g) black pepper |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) chicken bouillon |
3 tablespoons (44g) dry red wine |
1 dash (0g) hot pepper sauce |
2 tablespoons (16g) cornstarch |
1 tablespoon (15g) water |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 11.2 | 0.3 | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.0 | 0.0 | 5 | 1 |
| Arginine (g) | 0.2 | 0.1 | 12.2 | 0.2 | 0.4 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Ash (g) | 0.8 | 0.2 | 9.5 | 2.4 | 4.6 | 0.2 | 0.0 | 0.1 | 12.8 | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 32 | 5 |
| Aspartic acid (g) | 0.2 | 0.1 | 17.2 | 0.5 | 2.0 | n/a | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 21.7 | 56.8 | 80.5 | 51.1 | 5.3 | 0.3 | 3.6 | 14.4 | 5.4 | 10.2 | 1.2 | 0.2 | 3.5 | 0.0 | 0.3 | 0.4 | 306 | 51 |
| Calories | 88.0 | 17.9 | 2,874.0 | 100.0 | 328.0 | 0.0 | 97.5 | 11.4 | 43.2 | 29.1 | 5.8 | 5.1 | 0.1 | 37.5 | 0.0 | 61.0 | 0.0 | 3,699 | 616 |
| Calories (kj) | 365.2 | 74.8 | 12,030.0 | 422.1 | 1,367.5 | 0.0 | 407.7 | 47.2 | 180.7 | 121.2 | 24.2 | 21.5 | 0.5 | 157.0 | 0.1 | 255.0 | 0.0 | 15,475 | 2,579 |
| Carbohydrates (g) | 20.5 | 4.0 | 0.0 | 23.4 | 74.4 | 0.0 | 25.2 | 0.2 | 4.0 | 7.5 | 1.5 | 1.1 | 0.0 | 1.2 | 0.0 | 14.6 | 0.0 | 178 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 806.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 807 | 134 |
| Copper (mg) | 0.1 | 0.0 | 0.9 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 2.3 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 3.7 | 0.3 | 0.0 | 6.8 | 9.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 4 |
| Folate (mcg) | 41.8 | 0.4 | 45.4 | 46.4 | 68.2 | 0.0 | 0.0 | n/a | 13.0 | 3.0 | 0.4 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 220 | 37 |
| Folate, DFE (mcg) | 41.8 | 0.4 | 45.4 | 46.4 | 68.2 | 0.0 | 0.0 | n/a | 13.0 | 3.0 | 0.4 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 220 | 37 |
| Folate, food (mcg) | 41.8 | 0.4 | 45.4 | 46.4 | 68.2 | 0.0 | 0.0 | n/a | 13.0 | 3.0 | 0.4 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 220 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | 1.3 | 1.2 | n/a | 0.0 | n/a | n/a | 2.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | 1.4 | 1.4 | n/a | 0.0 | n/a | n/a | 3.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 0.6 | 0.1 | 28.6 | 0.9 | 1.5 | n/a | n/a | n/a | 1.7 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 34 | 6 |
| Glycine (g) | 0.1 | 0.0 | 11.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Histidine (g) | 0.0 | 0.0 | 7.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.2 | 11.2 | 0.7 | 3.3 | 0.0 | 0.0 | 0.3 | 1.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 8.5 | 0.2 | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 14.9 | 0.2 | 0.4 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 16 | 3 |
| Lysine (g) | 0.1 | 0.0 | 16.9 | 0.2 | 0.4 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
| Magnesium (mg) | 22.0 | 3.0 | 193.1 | 29.3 | 98.0 | 1.8 | 0.0 | 2.4 | 28.8 | 5.7 | 3.9 | 1.2 | 0.1 | 5.3 | 0.0 | 0.5 | 0.1 | 395 | 66 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | 0.2 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 4.8 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 101.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102 | 17 |
| Niacin (mg) | 0.3 | 0.1 | 45.2 | 2.4 | 4.5 | 0.0 | 0.0 | n/a | 2.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 56 | 9 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 7.5 | 0.7 | 1.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 7.5 | 0.1 | 0.3 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 63.8 | 18.4 | 2,147.0 | 85.4 | 242.8 | 0.0 | 0.0 | 4.8 | 93.6 | 9.9 | 3.6 | 6.4 | 0.1 | 10.1 | 0.0 | 2.1 | 0.0 | 2,688 | 448 |
| Phytosterols (mg) | 33.0 | n/a | n/a | n/a | 21.3 | n/a | n/a | n/a | n/a | 2.1 | 2.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 59 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 24.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Potassium (mg) | 321.2 | 48.1 | 3,305.7 | 780.8 | 1,793.5 | 1.8 | 0.5 | 23.3 | 152.6 | 114.6 | 30.6 | 18.5 | 0.2 | 56.0 | 0.4 | 0.5 | 0.1 | 6,648 | 1,108 |
| Proline (g) | 0.0 | 0.0 | 8.7 | 0.1 | 0.3 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 2.4 | 0.8 | 189.6 | 2.3 | 8.6 | 0.0 | 0.0 | 0.0 | 7.6 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 2.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 79.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 13 |
| Selenium (mcg) | 1.1 | 1.7 | 277.2 | 0.2 | 1.3 | 0.0 | 0.2 | n/a | 0.6 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 283 | 47 |
| Serine (g) | 0.0 | 0.0 | 7.8 | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Sodium (mg) | 8.8 | 2.0 | 772.5 | 168.4 | 25.6 | 5.3 | 0.3 | 4.8 | 4,021.9 | 334.2 | 0.5 | 0.9 | 10.1 | 1.8 | 7.8 | 1.4 | 0.4 | 5,367 | 894 |
| Starch (g) | 0.0 | n/a | n/a | 3.5 | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 12 |
| Sucrose (g) | 2.2 | n/a | n/a | 8.8 | 0.7 | n/a | 25.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 37 | 6 |
| Sugar (g) | 9.3 | 0.1 | n/a | 11.6 | 3.3 | 0.0 | 25.1 | 0.0 | 1.2 | 6.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 8.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Threonine (g) | 0.0 | 0.0 | 8.4 | 0.5 | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 229.4 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 6.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 10.1 | 0.2 | 0.4 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 4.4 | 1.1 | 68.2 | 40,762.6 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 279.9 | 12.6 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 41,139 | 6,856 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2,037.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,052 | 342 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 4.4 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 16.3 | 3.7 | 8.0 | 14.4 | 83.9 | 0.0 | 0.0 | 0.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 131 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 215.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 216 | 36 |
| Water (g) | 196.0 | 7.0 | 705.0 | 215.4 | 338.0 | 177.6 | 0.0 | 56.4 | 47.5 | 20.7 | 0.3 | 0.1 | 2.5 | 38.1 | 0.3 | 1.3 | 14.5 | 1,821 | 303 |
| Zinc (mg) | 0.4 | 0.1 | 26.9 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.