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Nutritional Facts: Salata De Vinete

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (1,374g)
eggplants
1 (20g)
shallots
4 tablespoons (54g)
extra virgin olive oil
2 tablespoons (31g)
lemon juice
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.0 0.0 n/a n/a 1 0
Ash (g) 9.6 0.2 0.0 0.1 n/a 10 2
Aspartic acid (g) 2.3 0.0 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 123.7 7.4 0.5 1.8 n/a 133 22
Calories 329.8 14.4 477.4 6.7 n/a 828 138
Calories (kj) 1,401.5 60.4 1,997.5 27.8 n/a 3,487 581
Carbohydrates (g) 78.3 3.4 0.0 2.1 n/a 84 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 46.7 n/a 0.0 0.1 n/a 47 8
Folate (mcg) 302.3 6.8 0.0 6.1 n/a 315 53
Folate, DFE (mcg) 302.3 6.8 0.0 6.1 n/a 315 53
Folate, food (mcg) 302.3 6.8 0.0 6.1 n/a 315 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0 0
Glutamic acid (g) 2.6 0.1 0.0 n/a n/a 3 0
Glycine (g) 0.6 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 n/a n/a 0 0
Iron (mg) 3.3 0.2 0.3 0.0 n/a 4 1
Isoleucine (g) 0.6 0.0 0.0 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.6 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 192.4 4.2 0.0 1.8 n/a 198 33
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 3.4 0.1 0.0 0.0 n/a 3 1
Methionine (g) 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 39.4 0.0 n/a 40 7
Niacin (mg) 8.9 0.0 0.0 0.0 n/a 9 1
Pantothenic acid (mg) 3.9 0.1 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.6 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 343.5 12.0 0.0 2.4 n/a 358 60
Phytosterols (mg) 96.2 1.0 119.3 n/a n/a 217 36
Polyunsaturated Fat (g) 1.0 0.0 5.7 0.0 n/a 7 1
Potassium (mg) 3,160.2 66.8 0.5 31.4 n/a 3,259 543
Proline (g) 0.6 0.0 0.0 n/a n/a 1 0
Protein (g) 13.9 0.5 0.0 0.1 n/a 14 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.0 7.5 0.0 n/a 8 1
Selenium (mcg) 4.1 0.2 0.0 0.0 n/a 4 1
Serine (g) 0.6 0.0 0.0 n/a n/a 1 0
Sodium (mg) 27.5 2.4 1.1 0.3 n/a 31 5
Starch n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 32.3 n/a 0.0 0.8 n/a 33 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 4.1 n/a 7.7 0.0 n/a 12 2
Tocopherol, beta n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a n/a 0 0
Total Fat (g) 2.6 0.0 54.0 0.1 n/a 57 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 n/a n/a 0 0
Valine (g) 0.7 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 371.0 238.0 0.0 1.8 n/a 611 102
Vitamin A, RAE (mcg) 13.7 12.0 0.0 0.0 n/a 26 4
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.2 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 30.2 1.6 0.0 11.8 n/a 44 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,269.7 16.0 0.0 28.2 n/a 1,314 219
Zinc (mg) 2.2 0.1 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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