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Nutritional Facts: Apple Chocolate Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  425 g (425g)
apricots
2 tablespoons (25g)
sugar
2 teaspoons (10g)
lemon juice
125 g (124g)
butter
3/4 cup (150g)
sugar
1 (50g)
eggs
1 1/4 cups (156g)
flour
1/2 teaspoon (2g)
baking powder
1 teaspoon (5g)
bicarbonate of soda
1/2 teaspoon (1g)
cinnamon
60 g (60g)
chocolate
1/4 cup (41g)
sultanas
1/4 cup (29g)
walnuts
1 to taste (120g)
icing sugar
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 n/a 0.4 0.5 n/a n/a 0.0 0.3 n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a 0.0 n/a 0.4 0.7 n/a n/a 0.0 0.5 n/a 0.7 n/a 2 0
Ash (g) 3.2 0.0 0.0 2.6 0.0 0.5 0.7 1.7 1.7 0.0 2.2 0.7 0.5 n/a 14 2
Aspartic acid (g) 1.3 n/a n/a 0.1 n/a 0.7 0.7 n/a n/a 0.0 0.8 n/a 0.5 n/a 4 1
Beta-sitosterol n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a 51.0 n/a 18.7 n/a 75 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.0 0.0 0.0 n/a 48 8
Calcium (mg) 55.2 0.3 0.6 29.8 1.5 28.0 23.4 169.4 0.0 13.1 60.6 21.9 28.7 n/a 432 72
Calories 204.0 97.5 2.2 890.9 580.5 71.5 568.8 1.2 0.0 3.2 300.6 124.6 191.3 n/a 3,036 506
Calories (kj) 854.2 407.7 9.3 3,726.3 2,427.0 299.5 2,379.7 4.9 0.0 13.5 1,258.2 521.4 800.9 n/a 12,703 2,117
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7.8 n/a 2.0 n/a 10 2
Carbohydrates (g) 47.3 25.2 0.7 0.1 150.0 0.4 119.2 0.6 0.0 1.1 17.9 32.8 4.0 n/a 399 67
Cholesterol (mg) 0.0 0.0 0.0 267.1 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 453 76
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.9 0.1 0.5 n/a 3 1
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 8.5 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.7 10.0 1.7 2.0 n/a 27 5
Folate (mcg) 38.2 0.0 2.0 3.7 0.0 23.5 285.9 0.0 0.0 0.1 16.8 1.2 28.7 n/a 400 67
Folate, DFE (mcg) 38.2 0.0 2.0 3.7 0.0 23.5 454.7 0.0 0.0 0.1 16.8 1.2 28.7 n/a 569 95
Folate, food (mcg) 38.2 0.0 2.0 3.7 0.0 23.5 45.3 0.0 0.0 0.1 16.8 1.2 28.7 n/a 160 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 241 40
Fructose (g) 4.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 10.1 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 10 2
Glutamic acid (g) 0.7 n/a n/a 0.2 n/a 0.8 5.4 n/a n/a 0.0 1.1 n/a 0.8 n/a 9 2
Glycine (g) 0.2 n/a n/a 0.0 n/a 0.2 0.6 n/a n/a 0.0 0.3 n/a 0.2 n/a 2 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.4 n/a n/a 0.0 0.1 n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.0 0.0 0.0 0.1 0.9 7.3 0.3 0.0 0.1 10.4 0.7 0.9 n/a 22 4
Isoleucine (g) 0.2 n/a n/a 0.1 n/a 0.3 0.6 n/a n/a 0.0 0.2 n/a 0.2 n/a 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.3 n/a n/a 0.1 n/a 0.5 1.1 n/a n/a 0.0 0.4 n/a 0.3 n/a 3 0
Lysine (g) 0.4 n/a n/a 0.1 n/a 0.5 0.4 n/a n/a 0.0 0.3 n/a 0.1 n/a 2 0
Magnesium (mg) 42.5 0.0 0.6 2.5 0.0 6.0 34.4 0.9 0.0 0.8 196.2 14.4 46.2 n/a 345 57
Maltose (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 2.5 0.1 1.0 n/a 5 1
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.3 n/a n/a 0.0 0.1 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 26.1 0.0 1.8 0.1 0.0 0.0 0.0 9.7 0.0 2.6 n/a 41 7
Niacin (mg) 2.5 0.0 0.0 0.1 0.0 0.0 9.2 0.0 0.0 0.0 0.8 0.5 0.3 n/a 14 2
Pantothenic acid (mg) 1.0 0.0 0.0 0.1 0.0 0.8 0.7 0.0 0.0 0.0 0.1 0.1 0.2 n/a 3 0
Phenylalanine (g) 0.2 n/a n/a 0.1 n/a 0.3 0.8 n/a n/a 0.0 0.3 n/a 0.2 n/a 2 0
Phosphorus (mg) 97.7 0.0 0.8 29.8 0.0 99.0 168.8 228.1 0.0 0.8 240.0 47.4 101.2 n/a 1,014 169
Phytosterols (mg) 76.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 21.1 n/a 98 16
Polyunsaturated Fat (g) 0.3 0.0 0.0 3.8 0.0 1.0 0.6 0.0 0.0 0.0 0.9 0.1 13.8 n/a 20 3
Potassium (mg) 1,100.7 0.5 10.5 29.8 3.0 69.0 167.2 0.1 0.0 5.6 498.0 307.7 129.0 n/a 2,321 387
Proline (g) 0.4 n/a n/a 0.1 n/a 0.3 1.9 n/a n/a 0.0 0.5 n/a 0.2 n/a 3 1
Protein (g) 5.9 0.0 0.0 1.1 0.0 6.3 16.1 0.0 0.0 0.1 7.7 1.4 4.5 n/a 43 7
Retinol (mcg) 0.0 0.0 0.0 833.7 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 914 152
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 63.8 0.0 1.6 0.2 0.0 0.0 0.0 19.4 0.1 1.8 n/a 87 15
Selenium (mcg) 0.4 0.2 0.0 1.2 0.9 15.4 53.0 0.0 0.0 0.0 4.9 0.3 1.4 n/a 78 13
Serine (g) 0.4 n/a n/a 0.1 n/a 0.5 0.8 n/a n/a 0.0 0.3 n/a 0.3 n/a 2 0
Sodium (mg) 4.2 0.3 0.1 887.1 1.5 71.0 3.1 181.5 1,258.6 0.1 14.4 5.0 0.6 n/a 2,428 405
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 22.8 n/a 0.3 n/a 23 4
Sucrose (g) 24.9 25.1 0.0 n/a 149.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 n/a 201 33
Sugar (g) 39.3 25.1 0.3 0.1 149.7 0.2 0.4 0.0 0.0 0.0 0.5 24.4 0.8 n/a 241 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 778.2 0.0 0.0 n/a 778 130
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a 2 0
Threonine (g) 0.2 n/a n/a 0.0 n/a 0.3 0.4 n/a n/a 0.0 0.2 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 3.8 0.0 0.0 2.9 0.0 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.2 n/a 8 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 0.6 n/a n/a 0.1 3.5 n/a 6.1 n/a 11 2
Total Fat (g) 1.7 0.0 0.0 100.8 0.0 4.8 1.5 0.0 0.0 0.0 31.4 0.2 19.1 n/a 159 27
Trans-monoenoic Fat n/a n/a 0.0 3.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
TransFatty acids n/a n/a 0.0 4.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.1 n/a 0.2 0.5 n/a n/a 0.0 0.3 n/a 0.1 n/a 1 0
Valine (g) 0.2 n/a n/a 0.1 n/a 0.4 0.6 n/a n/a 0.0 0.4 n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 8,185.4 0.0 0.6 3,105.0 0.0 270.0 0.0 0.0 0.0 3.9 0.0 0.0 5.9 n/a 11,571 1,928
Vitamin A, RAE (mcg) 408.0 0.0 0.0 849.9 0.0 80.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a 1,338 223
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Vitamin C (mg) 42.5 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 n/a 48 8
Vitamin D (IU) 0.0 0.0 0.0 74.6 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 116 19
Water (g) 367.0 0.0 9.4 19.7 0.0 38.1 18.6 0.1 0.0 0.1 0.8 6.2 1.2 n/a 461 77
Zinc (mg) 0.8 0.0 0.0 0.1 0.0 0.6 1.1 0.0 0.0 0.0 5.8 0.1 0.9 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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