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    Nutritional Facts: Apple Chocolate Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      425 g (425g)
    apricots
    2 tablespoons (25g)
    sugar
    2 teaspoons (10g)
    lemon juice
    125 g (124g)
    butter
    3/4 cup (150g)
    sugar
    1 (50g)
    eggs
    1 1/4 cups (156g)
    flour
    1/2 teaspoon (2g)
    baking powder
    1 teaspoon (5g)
    bicarbonate of soda
    1/2 teaspoon (1g)
    cinnamon
    60 g (60g)
    chocolate
    1/4 cup (41g)
    sultanas
    1/4 cup (29g)
    walnuts
    1 to taste (120g)
    icing sugar
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.0 n/a 0.4 0.5 n/a n/a 0.0 0.3 n/a 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a n/a 0.0 n/a 0.4 0.7 n/a n/a 0.0 0.5 n/a 0.7 n/a 2 0
    Ash (g) 3.2 0.0 0.0 2.6 0.0 0.5 0.7 1.7 1.7 0.0 2.2 0.7 0.5 n/a 14 2
    Aspartic acid (g) 1.3 n/a n/a 0.1 n/a 0.7 0.7 n/a n/a 0.0 0.8 n/a 0.5 n/a 4 1
    Beta-sitosterol n/a n/a n/a 5.0 n/a n/a n/a n/a n/a n/a 51.0 n/a 18.7 n/a 75 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.0 0.0 0.0 n/a 48 8
    Calcium (mg) 55.2 0.3 0.6 29.8 1.5 28.0 23.4 169.4 0.0 13.1 60.6 21.9 28.7 n/a 432 72
    Calories 204.0 97.5 2.2 890.9 580.5 71.5 568.8 1.2 0.0 3.2 300.6 124.6 191.3 n/a 3,036 506
    Calories (kj) 854.2 407.7 9.3 3,726.3 2,427.0 299.5 2,379.7 4.9 0.0 13.5 1,258.2 521.4 800.9 n/a 12,703 2,117
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 7.8 n/a 2.0 n/a 10 2
    Carbohydrates (g) 47.3 25.2 0.7 0.1 150.0 0.4 119.2 0.6 0.0 1.1 17.9 32.8 4.0 n/a 399 67
    Cholesterol (mg) 0.0 0.0 0.0 267.1 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 453 76
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.9 0.1 0.5 n/a 3 1
    Cystine (g) 0.0 n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 0.0 0.1 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 8.5 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.7 10.0 1.7 2.0 n/a 27 5
    Folate (mcg) 38.2 0.0 2.0 3.7 0.0 23.5 285.9 0.0 0.0 0.1 16.8 1.2 28.7 n/a 400 67
    Folate, DFE (mcg) 38.2 0.0 2.0 3.7 0.0 23.5 454.7 0.0 0.0 0.1 16.8 1.2 28.7 n/a 569 95
    Folate, food (mcg) 38.2 0.0 2.0 3.7 0.0 23.5 45.3 0.0 0.0 0.1 16.8 1.2 28.7 n/a 160 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 240.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 241 40
    Fructose (g) 4.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 4 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 10.1 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 10 2
    Glutamic acid (g) 0.7 n/a n/a 0.2 n/a 0.8 5.4 n/a n/a 0.0 1.1 n/a 0.8 n/a 9 2
    Glycine (g) 0.2 n/a n/a 0.0 n/a 0.2 0.6 n/a n/a 0.0 0.3 n/a 0.2 n/a 2 0
    Histidine (g) 0.1 n/a n/a 0.0 n/a 0.2 0.4 n/a n/a 0.0 0.1 n/a 0.1 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.7 0.0 0.0 0.0 0.1 0.9 7.3 0.3 0.0 0.1 10.4 0.7 0.9 n/a 22 4
    Isoleucine (g) 0.2 n/a n/a 0.1 n/a 0.3 0.6 n/a n/a 0.0 0.2 n/a 0.2 n/a 2 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.3 n/a n/a 0.1 n/a 0.5 1.1 n/a n/a 0.0 0.4 n/a 0.3 n/a 3 0
    Lysine (g) 0.4 n/a n/a 0.1 n/a 0.5 0.4 n/a n/a 0.0 0.3 n/a 0.1 n/a 2 0
    Magnesium (mg) 42.5 0.0 0.6 2.5 0.0 6.0 34.4 0.9 0.0 0.8 196.2 14.4 46.2 n/a 345 57
    Maltose (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 2.5 0.1 1.0 n/a 5 1
    Methionine (g) 0.0 n/a n/a 0.0 n/a 0.2 0.3 n/a n/a 0.0 0.1 n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 26.1 0.0 1.8 0.1 0.0 0.0 0.0 9.7 0.0 2.6 n/a 41 7
    Niacin (mg) 2.5 0.0 0.0 0.1 0.0 0.0 9.2 0.0 0.0 0.0 0.8 0.5 0.3 n/a 14 2
    Pantothenic acid (mg) 1.0 0.0 0.0 0.1 0.0 0.8 0.7 0.0 0.0 0.0 0.1 0.1 0.2 n/a 3 0
    Phenylalanine (g) 0.2 n/a n/a 0.1 n/a 0.3 0.8 n/a n/a 0.0 0.3 n/a 0.2 n/a 2 0
    Phosphorus (mg) 97.7 0.0 0.8 29.8 0.0 99.0 168.8 228.1 0.0 0.8 240.0 47.4 101.2 n/a 1,014 169
    Phytosterols (mg) 76.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 21.1 n/a 98 16
    Polyunsaturated Fat (g) 0.3 0.0 0.0 3.8 0.0 1.0 0.6 0.0 0.0 0.0 0.9 0.1 13.8 n/a 20 3
    Potassium (mg) 1,100.7 0.5 10.5 29.8 3.0 69.0 167.2 0.1 0.0 5.6 498.0 307.7 129.0 n/a 2,321 387
    Proline (g) 0.4 n/a n/a 0.1 n/a 0.3 1.9 n/a n/a 0.0 0.5 n/a 0.2 n/a 3 1
    Protein (g) 5.9 0.0 0.0 1.1 0.0 6.3 16.1 0.0 0.0 0.1 7.7 1.4 4.5 n/a 43 7
    Retinol (mcg) 0.0 0.0 0.0 833.7 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 914 152
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 63.8 0.0 1.6 0.2 0.0 0.0 0.0 19.4 0.1 1.8 n/a 87 15
    Selenium (mcg) 0.4 0.2 0.0 1.2 0.9 15.4 53.0 0.0 0.0 0.0 4.9 0.3 1.4 n/a 78 13
    Serine (g) 0.4 n/a n/a 0.1 n/a 0.5 0.8 n/a n/a 0.0 0.3 n/a 0.3 n/a 2 0
    Sodium (mg) 4.2 0.3 0.1 887.1 1.5 71.0 3.1 181.5 1,258.6 0.1 14.4 5.0 0.6 n/a 2,428 405
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 22.8 n/a 0.3 n/a 23 4
    Sucrose (g) 24.9 25.1 0.0 n/a 149.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.7 n/a 201 33
    Sugar (g) 39.3 25.1 0.3 0.1 149.7 0.2 0.4 0.0 0.0 0.0 0.5 24.4 0.8 n/a 241 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 778.2 0.0 0.0 n/a 778 130
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a 2 0
    Threonine (g) 0.2 n/a n/a 0.0 n/a 0.3 0.4 n/a n/a 0.0 0.2 n/a 0.2 n/a 1 0
    Tocopherol, alpha (mg) 3.8 0.0 0.0 2.9 0.0 0.5 0.1 0.0 0.0 0.0 0.2 0.0 0.2 n/a 8 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 1 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.3 0.6 n/a n/a 0.1 3.5 n/a 6.1 n/a 11 2
    Total Fat (g) 1.7 0.0 0.0 100.8 0.0 4.8 1.5 0.0 0.0 0.0 31.4 0.2 19.1 n/a 159 27
    Trans-monoenoic Fat n/a n/a 0.0 3.7 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    TransFatty acids n/a n/a 0.0 4.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.1 0.2 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 n/a n/a 0.1 n/a 0.2 0.5 n/a n/a 0.0 0.3 n/a 0.1 n/a 1 0
    Valine (g) 0.2 n/a n/a 0.1 n/a 0.4 0.6 n/a n/a 0.0 0.4 n/a 0.2 n/a 2 0
    Vitamin A, IU (IU) 8,185.4 0.0 0.6 3,105.0 0.0 270.0 0.0 0.0 0.0 3.9 0.0 0.0 5.9 n/a 11,571 1,928
    Vitamin A, RAE (mcg) 408.0 0.0 0.0 849.9 0.0 80.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a 1,338 223
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.2 n/a 1 0
    Vitamin C (mg) 42.5 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.4 n/a 48 8
    Vitamin D (IU) 0.0 0.0 0.0 74.6 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 116 19
    Water (g) 367.0 0.0 9.4 19.7 0.0 38.1 18.6 0.1 0.0 0.1 0.8 6.2 1.2 n/a 461 77
    Zinc (mg) 0.8 0.0 0.0 0.1 0.0 0.6 1.1 0.0 0.0 0.0 5.8 0.1 0.9 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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