Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (14g) sweet paprika |
1 teaspoon (2g) smoked paprika |
2 (238g) red bell peppers |
2 tablespoons (8g) Italian parsley |
4 (12g) garlic cloves |
1/2 cup (80g) red onions |
2 tablespoons (5g) fresh thyme |
2 tablespoons (5g) fresh basil |
1/4 cup (0g) sherry wine vinegar |
3/4 cup (162g) extra virgin olive oil |
1 tablespoon (18g) sea salt |
1 teaspoon (2g) black pepper |
1 (301g) cucumbers |
4 lbs (1,816g) tomatoes |
4 ounces (114g) sourdough bread |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 1 | 0 |
| Ash (g) | 1.1 | 0.2 | 1.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 18.0 | 0.1 | 1.1 | 9.1 | 2.5 | 34 | 4 |
| Aspartic acid (g) | 0.4 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.5 | 0.5 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.1 | 5.2 | 16.7 | 10.5 | 21.7 | 18.4 | 19.4 | 9.4 | n/a | 1.6 | 4.3 | 10.2 | 48.2 | 181.6 | 50.0 | 428 | 54 |
| Calories | 38.4 | 6.4 | 73.8 | 2.7 | 17.9 | 32.0 | 4.8 | 1.2 | n/a | 1,432.1 | 0.0 | 5.8 | 45.2 | 326.9 | 328.3 | 2,315 | 289 |
| Calories (kj) | 160.6 | 26.9 | 307.0 | 11.5 | 74.8 | 132.8 | 20.3 | 5.0 | n/a | 5,992.4 | 0.0 | 24.2 | 195.7 | 1,343.8 | 1,374.6 | 9,669 | 1,209 |
| Carbohydrates (g) | 7.3 | 1.2 | 14.4 | 0.5 | 4.0 | 7.5 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 10.9 | 70.6 | 64.1 | 183 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 4.7 | 0.8 | 5.0 | 0.3 | 0.3 | 1.4 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 1.5 | 21.8 | 2.7 | 40 | 5 |
| Folate (mcg) | 6.7 | 1.1 | 109.5 | 11.6 | 0.4 | 15.2 | 2.2 | 3.6 | n/a | 0.0 | 0.0 | 0.4 | 21.1 | 272.4 | 168.1 | 612 | 77 |
| Folate, DFE (mcg) | 6.7 | 1.1 | 109.5 | 11.6 | 0.4 | 15.2 | 2.2 | 3.6 | n/a | 0.0 | 0.0 | 0.4 | 21.1 | 272.4 | 261.3 | 705 | 88 |
| Folate, food (mcg) | 6.7 | 1.1 | 109.5 | 11.6 | 0.4 | 15.2 | 2.2 | 3.6 | n/a | 0.0 | 0.0 | 0.4 | 21.1 | 272.4 | 35.2 | 479 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.9 | 133 | 17 |
| Fructose (g) | 0.9 | 0.2 | 5.4 | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.6 | 24.9 | n/a | 35 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.1 | 4.6 | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2.3 | 22.7 | n/a | 32 | 4 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 7.8 | 3.7 | 13 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.9 | 0.5 | 1.0 | 0.5 | 0.2 | 0.2 | 0.8 | 0.2 | n/a | 0.9 | 0.1 | 0.2 | 0.8 | 4.9 | 4.1 | 17 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 1 | 0 |
| Magnesium (mg) | 24.2 | 4.1 | 28.6 | 3.8 | 3.0 | 8.0 | 7.7 | 3.4 | n/a | 0.0 | 0.2 | 3.9 | 39.1 | 199.8 | 31.8 | 358 | 45 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 2.1 | 0.6 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 118.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 120 | 15 |
| Niacin (mg) | 1.4 | 0.2 | 2.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 10.8 | 5.4 | 21 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 | 0.4 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 1 | 0 |
| Phosphorus (mg) | 42.7 | 7.2 | 61.9 | 4.4 | 18.4 | 23.2 | 5.1 | 3.0 | n/a | 0.0 | 0.0 | 3.6 | 72.2 | 435.8 | 129.5 | 807 | 101 |
| Phytosterols (mg) | 23.8 | 4.0 | n/a | 0.4 | n/a | 12.0 | n/a | n/a | n/a | 358.0 | 0.0 | 2.1 | 42.1 | 127.1 | n/a | 570 | 71 |
| Polyunsaturated Fat (g) | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.9 | 21 | 3 |
| Potassium (mg) | 310.1 | 51.9 | 502.2 | 42.1 | 48.1 | 116.8 | 29.2 | 15.6 | n/a | 1.6 | 1.4 | 30.6 | 442.5 | 4,303.9 | 145.4 | 6,042 | 755 |
| Proline (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 2 | 0 |
| Protein (g) | 1.9 | 0.3 | 2.4 | 0.2 | 0.8 | 0.9 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 2.0 | 16.0 | 13.3 | 38 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | 24 | 3 |
| Selenium (mcg) | 0.9 | 0.1 | 0.2 | 0.0 | 1.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 30.8 | 35 | 4 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 1 | 0 |
| Sodium (mg) | 9.2 | 1.5 | 9.5 | 4.3 | 2.0 | 3.2 | 0.4 | 0.2 | n/a | 3.2 | 6,976.4 | 0.5 | 6.0 | 90.8 | 582.8 | 7,690 | 961 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 2 | 0 |
| Sucrose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 1.4 | 0.2 | 10.0 | 0.1 | 0.1 | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 47.8 | 2.9 | 71 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.1 | 0.7 | 3.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 23.2 | 0.0 | 0.0 | 0.1 | 9.8 | 0.2 | 42 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.2 | 0.1 | 2.2 | n/a | 5 | 1 |
| Total Fat (g) | 1.8 | 0.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 162.0 | 0.0 | 0.1 | 0.3 | 3.6 | 2.1 | 171 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 1 | 0 |
| Vitamin A, IU (IU) | 6,698.5 | 1,121.9 | 7,451.8 | 640.2 | 1.1 | 1.6 | 228.0 | 279.6 | n/a | 0.0 | 0.0 | 12.6 | 316.1 | 15,127.3 | 0.0 | 31,879 | 3,985 |
| Vitamin A, RAE (mcg) | 335.0 | 56.1 | 373.7 | 32.0 | 0.0 | 0.0 | 11.4 | 14.0 | n/a | 0.0 | 0.0 | 0.6 | 15.1 | 762.7 | 0.0 | 1,601 | 200 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 303.9 | 10.1 | 3.7 | 5.9 | 7.7 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 8.4 | 248.8 | 0.2 | 590 | 74 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.5 | 0.3 | 219.5 | 6.7 | 7.0 | 71.3 | 3.1 | 4.9 | n/a | 0.0 | 0.0 | 0.3 | 286.6 | 1,716.5 | 31.6 | 2,349 | 294 |
| Zinc (mg) | 0.6 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3.1 | 1.1 | 7 | 1 |
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