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Nutritional Facts: Easy Apple Cinnamon Oatmeal Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/8 ounces (39g)
instant apple and cinnamon oatmeal
3/4 cup (0g)
light vanilla soymilk
1/3 cup (40g)
whole wheat flour
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (1g)
cinnamon
1/2 tablespoon (7g)
canola oil
Total 1 serving
Alanine n/a n/a 0.2 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.3 n/a 0.0 n/a 0 0
Ash (g) 1.3 n/a 0.6 1.7 0.0 0.0 4 2
Aspartic acid n/a n/a 0.3 n/a 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a 28.9 29 14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 123.4 n/a 13.6 169.4 13.1 0.0 319 160
Calories 143.4 n/a 135.9 1.2 3.2 61.9 346 173
Calories (kj) 599.5 n/a 569.0 4.9 13.5 258.9 1,446 723
Campesterol n/a n/a n/a n/a n/a 16.9 17 8
Carbohydrates (g) 30.6 n/a 28.8 0.6 1.1 0.0 61 30
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.1 n/a 4.3 0.0 0.7 0.0 8 4
Folate (mcg) 99.0 n/a 17.6 0.0 0.1 0.0 117 58
Folate, DFE (mcg) 161.9 n/a 17.6 0.0 0.1 0.0 180 90
Folate, food (mcg) 9.0 n/a 17.6 0.0 0.1 0.0 27 13
Folic acid (mcg) 90.0 n/a 0.0 0.0 0.0 0.0 90 45
Fructose n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a n/a 1.7 n/a 0.0 n/a 2 1
Glycine n/a n/a 0.2 n/a 0.0 n/a 0 0
Histidine n/a n/a 0.1 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.4 n/a 1.4 0.3 0.1 0.0 6 3
Isoleucine n/a n/a 0.2 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.4 n/a 0.0 n/a 0 0
Lysine n/a n/a 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 31.8 n/a 54.7 0.9 0.8 0.0 88 44
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.0 n/a 1.6 0.0 0.2 0.0 3 1
Methionine n/a n/a 0.1 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.6 n/a 0.1 0.0 0.0 4.4 5 3
Niacin (mg) 4.9 n/a 2.0 0.0 0.0 0.0 7 3
Pantothenic acid (mg) 0.2 n/a 0.2 0.0 0.0 0.0 0 0
Phenylalanine n/a n/a 0.3 n/a 0.0 n/a 0 0
Phosphorus (mg) 109.2 n/a 142.7 228.1 0.8 0.0 481 240
Phytosterols n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.5 n/a 0.5 0.0 0.0 2.0 3 1
Potassium (mg) 124.9 n/a 145.1 0.1 5.6 0.0 276 138
Proline n/a n/a 0.8 n/a 0.0 n/a 1 0
Protein (g) 3.1 n/a 5.3 0.0 0.1 0.0 8 4
Retinol (mcg) 371.2 n/a 0.0 0.0 0.0 0.0 371 186
Riboflavin (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 n/a 0.2 0.0 0.0 0.5 1 0
Selenium (mcg) 8.8 n/a 24.7 0.0 0.0 0.0 34 17
Serine n/a n/a 0.2 n/a 0.0 n/a 0 0
Sodium (mg) 198.8 n/a 0.8 181.5 0.1 0.0 381 191
Starch n/a n/a 23.1 n/a n/a n/a 23 12
Stigmasterol n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 14.0 n/a 0.2 0.0 0.0 0.0 14 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.2 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.3 0.0 0.0 1.2 2 1
Tocopherol, beta n/a n/a 0.1 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.1 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.1 1.9 3 1
Total Fat (g) 1.7 n/a 1.0 0.0 0.0 7.0 10 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a n/a 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a n/a 0.1 n/a 0.0 n/a 0 0
Valine n/a n/a 0.2 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1,237.5 n/a 3.6 0.0 3.9 0.0 1,245 622
Vitamin A, RAE (mcg) 371.6 n/a 0.0 0.0 0.2 0.0 372 186
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 n/a 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 2.5 n/a 4.3 0.1 0.1 0.0 7 3
Zinc (mg) 0.7 n/a 1.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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